The 6 Elements of Joy

[Music]

three weeks ago

a friend called me and asked me if i had

watched the netflix show

called narcos and i said yes

why and he said well i don’t want you to

feel offended

but i didn’t know how crazy things were

in colombia during those years

and i thought to myself yes those

were really really bad years but i

remember having a joyful

childhood so i guess we just learned to

live with it

nowadays colombia is amazing so i

recommend you to go and visit

but anyway in high school i picked

psychology as my career of choice

however my parents had a different plan

for me

as a lot of hispanic parents they want

their kids to be doctors

engineers or lawyers so they gave me

three options civil engineering

industrial engineering

or business they owned a construction

company

and being the oldest kid in the family

they had all their hopes

in me to continue managing the business

my younger brother

was recovering from years of epilepsy

and my sister

was still a kid so

i have to confess that i was pretty

upset with the giving options

and i picked civil engineering just

because i had no

idea what it was about so i went to

university for

civil engineering and i ended up liking

it

and having a blast the thing was

that six months before my graduation

my parents had to close their business

because at the time

the narcos were doing money laundering

through construction

and my parents couldn’t compete anymore

so

what did i do i got married

and got a job obviously a year later my

husband and i

decided to go to grad school and we

wanted to do it

overseas because we thought that would

give us an edge

when we go back home to get a better job

but the problem was that none of us

spoke english

so the options now wrote to spain

but even though the program was in spain

it was in english

because it was the international mba so

we still needed to learn

english at the time jaime’s sister was

living in new york city and she invited

us to live with her

so let me tell you i love new york city

but in my opinion it’s not the best

place to learn english

because everybody speaks everything but

english

or at least everybody spoke to us in

spanish

and that forced us to speak

in english between the two of us and

even fight in english

and that was tough so after a year of

studying english our savings were little

and we didn’t have money now to go to

spain and start again

but we didn’t want to go back to

colombia without our masters so at the

time i had a friend who was living in

manchester new hampshire

and she suggested us to apply to

southern new hampshire university for

our masters

so we did and jaime went first when he

started classes

i decided to look for a job in

engineering

i needed to look for a company that

sponsored me and i also needed to put my

resume together

the problem was that my english was

still massive menos

and i didn’t know any technical words in

english

and at the time there was not such a

thing as google

so what i did is i went with heimet to

his university

and sat in their computer lab with an

spanish

english dictionary and put my resume

together

i remember vividly during that time

that one night we had just played

hyman’s tuition

and we had no money left and we just sat

down on the floor

pray and gave thanks for everything we

had experienced

and just put ourselves in god’s hands

the crazy thing is that the next day

henry got paid 200 for a tutoring

session he had done at his

school and that same day later

i got a call from a company that wanted

to interview me in boston

so i went to this interview and there

were two guys

one was very opposed to what my

expertise could provide

and the other one was very welcoming

arguing that

numbers were numbers here or in any

part of the world i left the interview

feeling

hopeful but mostly grateful because i

finally had had the opportunity to talk

to a civil engineer in this country

two weeks passed and i didn’t hear from

them so i assume

i didn’t get the job so i decided to

call the welcoming guy

and i said look i know i didn’t get the

job

but i would love it if you could help me

improve my resume

so what he said sure come here and i

help you

and surprisingly he changed my whole

resume

but but to my surprise he offered me a

job

two days later and they even sponsor my

work visa

i just couldn’t believe it on my first

day of work

i was very nervous because i didn’t know

how these big tough guys were gonna

react

to a petite latina woman with a strong

accent

they turned out to be great but at this

job

i not only learned about how

construction works here

but i also faced the reality of being

the only woman

wherever i went and that was not an easy

task for sure

but i still went with it a couple of

years later my husband and i felt more

established

and we decided to start a family and we

tried for

six years unsuccessfully and then we

went for ibf

and after a painful emotional and

physical process

we got pregnant with our bella becoming

a mom

working in the construction industry

turned out to be a little bit

challenging

when you work in a male dominated

industry and in the field

you don’t really get a lot of

flexibility but again i still went with

it

two years later i went to bobson college

for my mba

with emphasis in entrepreneurship and

isabella got twin sisters

while all of this was happening i kept

getting compliments about

my jewelry and having the bulk of

entrepreneurship in my mind

i thought i’m gonna start a fashion

business however

i didn’t want it to be one more jewelry

business

so i went back to colombia and i talked

to the artisans that made my jewelry

and i was moved by their stories

i felt privileged to have the life that

i had had

and i felt that i needed to do something

and that’s when i

founded artifactus a sustainable and

ethical

jewellery business that offers

unexpected pieces of jewelry

made out of orange peel and seeds and we

support

vulnerable artisan women for whom this

is their primary source of income

and help reduce the waste of 15 million

tons of orange peel

that get discarded every year i’ve been

with that in fact to six years and i’m

happy to share that we are in a hundred

retailers nationwide

and keep growing however i always

thought

that i needed to do something go back to

engineering i knew there was so many

opportunities in the construction

industry

but i didn’t want to start a company

only for my own financial benefit

i wanted to benefit others too i’ve

always been inclined to

for-profit social entrepreneurship

and that’s when my husband and i decided

to join forces

we wanted to leverage his expertise and

technology

and my experience in the construction

industry and we recently founded

merge tech a mobile application that

connects

on businesses with prime contractors

bringing transparency and quality

to the construction industry so when i

was invited

to make this talk about joy i thought to

myself

i don’t have much to share i have lived

an extraordinary

ordinary life with challenges as all of

us do

however i was able to identify

that throughout all those challenging

years

there were six common elements that

brought joy to my life

and those are personal growth

gratitude authenticity

discipline positive relationships

and purpose personal growth

it takes courage to move from your

comfort zone

to your fear zone but fear is an

important

step move us forward a part of

full of opportunities it is in our

control

or in our power to see it as a positive

or negative thing for instance we can

see stress

as anxiety or as excitement

so don’t be afraid to

leave your comfort zone and move to a

world full of

personal growth i can assure you

that even if you don’t achieve the goals

you set up to achieve you will get to

know

yourself your resiliency your fragility

and your efficacy and in my opinion

trying is the best way to grow in life

gratitude being graceful gives you joy

because it just makes you realize what

you have right

we have a daily routine at home

before we go to bed and after we say our

prayers

each of us give thanks to for whatever

we feel thankful for

we are teaching the girls to be thankful

even if we don’t get all we want and i

look

forward to that moment every day because

i love

hearing what they have to say and it

just gives me so much joy

authenticity being authentic is simply

being yourself

evolving all those social pressures

in my opinion being an immigrant health

may be

my authentic self it is obvious that i’m

different in this culture

i just need to say a word and people can

notice it

it was not easy at the beginning but i

have learned that i’m worthy of love

even with my perfect imperfections so

love yourself accept

others be thoughtful

and be open to be vulnerable i’m sure

you will enjoy

life even more in that way discipline

buddha said a disciplined mind brings

happiness

those who are self-disciplined and

self-control

are more likely to be happy according to

research

when you have meaningful goals and make

progress towards those

goals and eventually you achieve those

goals

you cannot help people to feel happy

about your efforts and your outcomes

we have a role in our house with the

girls

we taught them that they need to make

their beds as soon as they get up

and making your bed is the most

effective and

easiest trigger of joy because it just

gives you an immediate sense of success

i always tell the girls that

luck is at the intersection between

opportunity and preparedness in order to

get lucky in life

you need to be disciplined in what you

are set up to do

it can apply to my luckiness in this

country as

immigrant we can have limited

opportunities but that should not stop

us from learning a new language

a new culture or a new topic and be

prepared for when the opportunity arises

and when it does i’m sure you are going

to enjoy the moment

even more positive relationships

a harvard study shows that the happiest

people

are the ones who lean into relationships

with family co-workers and friends

moving to the usa has been a remarkable

experience

i have learned what new yorkers and

bostonians

appreciate and what bothers them

my latino culture is very buoyant

and therefore more spontaneous and so i

had learned to enjoy

relationships here in a different way

i also think that we have lost universal

norms or behavior and i firmly believe

that if we go back

to practice urbanity and good manners it

will bring us back to those

cordial positive and joyful

relationships with each other

it could be as simple as saying good

morning to your neighbor

or being tolerant and expressing

affection to someone at home

or respecting others rights and not

abusing yours

and purpose this was the toughest for me

i was always following normal like

social

norms right i listened to my parents

i went to school went to college got a

master’s

got a job got married

had kids bought a home but is that

really my purpose

i don’t feel so sometimes finding your

purpose is not right in front of you

what i have learned is that i should

listen to my

cut right that little voice that god

uses to guide us when i founded

artifacts on merge tech

that little voice told me that with

privilege came

responsibility and that i needed to pay

it forward

that i i needed to use the tools and

knowledge that i have learned

throughout my life to help those who

have not had the same opportunities

so i will leave you with this

we have the power

to change how we see our reality

we cannot control what happened to us

but we can control

how we react to it we can control

our own joy or lack of it by seeing the

optimistic

side of those challenging situations in

our

ordinary life we are bringing joy and

happiness into our lives

and we are opening to immeasurable

opportunities

i’m hopeful that today sharing my story

will show you that those challenging

moments in my life

taught me that through kindness

paying it forward and gratitude i could

have

a joyful life and because you are the

authority

of your own life you can do it too

thank you

[音乐]

三周前,

一个朋友打电话给我,问我是否

看过名为 narcos 的 netflix 节目

,我说是的,

为什么,他说我不想让你

感到被冒犯,

但我不知道事情有多疯狂

那些年在哥伦比亚

,我心想,是的,那些

年真的很糟糕,但我

记得有一个快乐的

童年,所以我想我们现在才学会

忍受它,

现在哥伦比亚很棒,所以我

建议你去参观,

但无论如何都在高 学校我选择了

心理学作为我选择的职业

但是我的父母对我有不同的计划

因为很多西班牙裔父母他们希望

他们的孩子成为医生

工程师或律师所以他们给了我

三个选择土木工程

工业工程

或他们拥有建筑的企业

公司

,作为家里最大的孩子,

他们

寄希望于我继续管理业务,

我的弟弟

正在从多年的癫痫中恢复,

而我的妹妹

还是个孩子,所以

我不得不承认,我

对给予的选择感到非常不安

,我选择土木工程只是

因为我不

知道它是关于什么的,所以我去了

大学学习

土木工程,我最终喜欢

并且玩得很开心。

在我毕业前六个月,

我的父母不得不关闭他们的公司,

因为

当时毒贩正在

通过建筑洗钱,

而我的父母再也无法竞争了,

所以

我做了什么我结婚

了,显然一年后我的丈夫找到了工作

决定去读研究生,我们

想在海外做,

因为我们认为这

会给我们带来优势,

当我们回家找一份更好的工作时,

但问题是我们都不会

说英语,

所以选项现在写信给 西班牙,

但即使课程是在西班牙,

它也是英文的,

因为它是国际 mba,所以

当 jaime 的姐姐

住在纽约市时,我们仍然需要学习英语,她邀请了

我们 和她一起生活,

所以让我告诉你我爱纽约市,

但在我看来,这不是

学习英语的最佳场所,

因为除了英语之外,每个人都会说一切,

或者至少每个人都用

西班牙语

和我们说话,这迫使我们

在 我们两个

甚至用英语打架

,这很艰难,所以在学习了一年

英语后,我们的积蓄很少

,我们现在没有钱去

西班牙重新开始,

但我们不想回到

哥伦比亚 没有我们的硕士所以

当时我有一个住在新罕布什尔州曼彻斯特的朋友

,她建议我们申请

南新罕布什尔大学

的硕士,

所以我们申请了,jaime 在他开始上课时先去了

我决定找工作 在

工程方面,

我需要寻找一家赞助我的公司,

而且我还需要整理我的

简历 以前不是

谷歌

这样的东西,所以我所做的是我和heimet一起去了

他的大学

,坐在他们的计算机实验室里,拿着一本

西班牙语

英语词典,把我的简历

放在一起

我清楚地记得那段时间

我们刚刚玩了

hyman’s 学费

,我们没钱了,我们只是

坐在地板上

祈祷并感谢我们所经历的一切,

然后把自己交在上帝的

手中 在他的

学校,同一天后,

我接到一家公司的电话,想

在波士顿面试我,

所以我去面试了,

有两个人

一个非常反对我的

专业知识

,另一个非常欢迎

争辩说

这里或世界任何地方的数字都是数字,

我带着希望离开了采访,

但主要是感激,因为我

终于有机会与

这个国家的土木工程师交谈

两周过去了,我没有收到

他们的消息,所以我认为

我没有得到这份工作,所以我决定

给热情好客的人打电话

,我说看,我知道我没有得到

这份工作,

但如果你愿意,我会喜欢的 可以帮助我

改进我的简历,

所以他说的肯定来这里,我会

帮助你

,令人惊讶的是,他改变了我的整个

简历

,但令我惊讶的是,两天后他给了我一份

工作

,他们甚至赞助了我的

工作签证,

我简直不敢相信 在我

上班的第一天,

我非常紧张,因为我不

知道这些大个子硬汉

会对

一个口音很重的娇小拉丁女人做出什么反应,

结果证明他们很棒,但在这份

工作中,

我不仅学到了

在这里进行建筑工程,

无论我走到哪里,我都面临着成为唯一女性的现实,这肯定不是一件容易的

事,

但几年后我仍然坚持下去,

我和我的丈夫感到更加

成熟

,我们决定开始一个 家人和我们

尝试了

六年没有成功,然后 w e

去了ibf

,经过痛苦的情感和

身体过程,

我们怀上了我们的贝拉成为

在建筑行业工作的妈妈,

当你在男性主导的

行业工作而在你不从事的领域工作时,这有点挑战

真的得到了很大的

灵活性,但

两年后我还是继续

这样做了

在我的脑海中,

我想我要开办一家时尚

企业,但

我不想再成为一个珠宝

企业,

所以我回到哥伦比亚,与

制作我的珠宝的工匠交谈

,我被他们所感动 故事

我很荣幸能拥有我曾经拥有的生活

,我觉得我需要做点什么

,那时我

创立了 artifactus 一家可持续且

符合道德的

珠宝企业,提供

由橙皮和种子制成的意想不到的珠宝,我们

支持

弱势的工匠女性,这

是她们的主要收入来源,

并帮助减少每年丢弃的 1500 万吨橙皮的浪费。

六年来,我很

高兴与大家分享我们在全国一百家

零售商中的业务

并不断发展,但是我一直

认为我需要做一些事情回到

工程领域我知道建筑行业有很多

机会,

但我没有 不想

仅仅为了自己的经济利益

而创办公司 我也

想造福他人

以及我在建筑

行业的经验,我们最近创立了

合并技术,这是一个移动应用程序,可

将企业与主要承包商联系起来,

带来透明度和质量

对建筑行业的了解,所以当我

邀请做这个关于快乐的演讲时,我对

自己说,

我没有太多可分享的了

在那些充满挑战的

岁月

里,有六个共同元素

给我的生活带来了快乐

,那就是个人成长

感恩真实性

纪律积极的人际关系

和目标个人

成长需要勇气从

舒适区移动

到恐惧区,但恐惧是

推动我们前进的重要一步 转发充满机会的一部分,

这是我们可以

控制

或有能力将其视为积极

或消极的事情,例如,我们可以

将压力

视为焦虑或兴奋,

因此不要害怕

离开舒适区并转向 一个

充满

个人成长的世界 我可以向你

保证,即使你没有

达到你设定的目标,你也会了解

自己 你的韧性 你的碎片 能力

和效率,在我看来,

尝试是在生活中成长的最佳方式

感恩 优雅会给你带来快乐,

因为它只会让你意识到

你有什么权利

我们在睡觉前和说完我们的事情后在家里有一个日常生活

祈祷

我们每个人都感谢我们感恩的一切,

因为

我们正在教女孩们感恩,

即使我们没有得到我们想要的一切,我

每天都期待着那一刻,因为

我喜欢

听她们说什么, 它

只是给了我很多快乐

真实性 真实性就是

做你自己

在我看来,不断发展所有这些社会压力 作为一个移民健康

可能是

我真实的自我 很明显,我

在这种文化中是不同的,

我只需要说一句话 人们可能会

注意到

一开始并不容易,但

我知道我值得被爱,

即使我有完美的不完美,所以

爱自己,接受

他人,体贴

,敞开心扉,我相信

你会 l

这样更享受生活

戒律佛说有戒心的人会带来

快乐

根据

研究,

当你有有意义的目标并

朝着这些

目标前进并最终实现时,那些自律和自制的人更有可能快乐 那些

目标,

你无法帮助人们

对你的努力和成果感到高兴

我们在我们家与

我们教给她们的女孩们一起工作,她们需要在

起床后立即整理床铺,

整理床铺是最

有效和最有效的

最容易触发快乐,因为它只是

给你一种直接的成功感

我总是告诉女孩,

运气是

机会和准备的交汇点为了

在生活中获得幸运,

你需要在

你准备去做的

事情上自律 可以适用于我在这个

国家作为

移民的幸运,我们的机会有限,

但这不应该阻止

我们学习一门新语言、

新文化或新t

当机会

出现时做好准备我相信

你会享受

更积极的人际关系

哈佛大学的一项研究表明,最快乐的

是那些与家人同事和朋友建立关系的人

搬到美国是一段非凡的

经历

我了解到纽约人和

波士顿人

欣赏什么以及困扰他们的

事情 已经失去了普遍的

规范或行为,我坚信

,如果我们

回去实践礼貌和良好的举止,它

将使我们回到彼此之间那种

亲切而积极和快乐的

关系中,

这可能就像向邻居说早安

或被 对

家里的人宽容和表达爱意

或尊重他人的权利,而不是

滥用你的权利

和目的这是最艰难的 对我来说,

我一直在遵循正常的

社会

规范,对我听父母的话

你的

目的不是在你面前

我学到的是我应该

听我的

剪辑权

当我在合并技术上创建工件时上帝用来指导我们的

那个小声音那个小声音告诉我

特权带来了

责任并且 我需

要付出代价,我需要使用我一生中学到的工具和

知识

来帮助那些

没有同样机会的人

所以我会留给你这个

我们有

能力改变我们对现实的看法

我们无法控制发生在我们身上的事情,

我们可以控制我们对它的反应我们可以

通过看到我们带来的日常生活

中那些充满挑战的情况的乐观一面来控制自己的快乐或缺乏它

oy 和

幸福进入我们的生活

,我们正在迎接无限的机会

是你自己生命的权威 你也能做到

谢谢你