The Art of Reinventing Yourself

[Music]

as i’m standing here today

what comes to my mind is one of my

favorite

proverbs it’s a chinese wisdom

that says that a journey of a thousand

miles

begins with one single step

and isn’t it so true that each step we

take in life

is just a part of a much bigger journey

today i want to share with you my

journey

of a personal transformation a journey

of stepping out of my comfort zone

a journey of facing the challenge to

reinvent myself

a journey that started with one single

step i often remember myself

as a young energetic ambitious girl in a

business attire

always eager to grow higher and to learn

more i got my third master degree at the

age of

25 and got my first top managerial

position

at 27 career promise to be

exciting and big but life is interesting

because it constantly throws us

challenges

and it had other plans for me

so it took me uh on an adventure of

a constant self-discovery and

rediscovery

by taking me and my family to different

countries and challenging me to discover

new

and hidden sides of my personality

and to reinvent myself each time

with the alternative of getting

completely

lost it all started about

10 years ago when my husband got a

once-in-a-lifetime

opportunity to study in one of the best

universities of the united states

and so i left my successful career

and with our three tiny kids

followed him on his adventure and threw

myself

into the unknown of a new country

new culture and what proved to be later

a totally new what they call expat

life uh to be very honest with you i

didn’t realize

fully what i’m signing up for i thought

it’s just a short break from my career a

time

to support my husband to be with my

children

and maybe a time to explore something

new

but the truth is that whenever you take

such

breaks um no matter how hard you try

to maintain your ties with your past it

starts

slowly slipping away from you

and you start slowly losing it

because everything around us is in a

constant change

we change the people we use to know

change the place

the places we use to work for change

as a result you find yourself in a place

where

you are not a part of your new life yet

and at the same time you are not a part

of your old life anymore

it’s a very strange place to be and it’s

filled

with so many ups but with even more

downs novelty is always

exciting especially if you are a curious

explorer like myself but very often

you feel like losing your ground

constantly being

physically in one place but mentally

in another you miss home

your family friends you miss your life

and you miss yourself in that life

what happens in that space between the

past and the present that doesn’t

feel like yours not to mention the

future full of uncertainty

is that you try desperately to keep

floating to rebuild your identity

almost from zero as you realize that

all your past achievements aren’t worth

much

in the new context that you found

yourself

in in those times

perhaps your deepest values are the only

compass that helps you to stay on the

track

and not to fall apart you also start

appreciating and sticking to your roots

more

hoping for them to hold you while you

bend with the winds

and face the whole discomfort of

breaking

down and reinventing yourself

anew what i realized later was that for

quite a long time i lived in my past

and by my past without fully

embracing my life here and now

and for quite a long time my only hope

was to go back there to my past

one day seven years

two different countries three different

cities

between home and places that start

eventually feeling like

home but every time you start

at the new place your whole set of

stereotypes beliefs and

stories gets

questioned challenged falls apart like

pieces of a puzzle and then slowly

gets back together again in a beautiful

yet very different

picture and view of the world

and of yourself in that world

on top of the all the challenges of

constantly

adapting to living in the new places

i remember through all that time

stressing out about that gap in my

resume this is my hr background

speaking here as a result i took

all the uh each and every possibility

uh be it volunteering free and underpaid

consulting copywriting editing

helping people with their applications

helping friends with their businesses

organizing school fundraisers and

negotiating with donors

starting the business myself

i would never say no to an opportunity

to do some work and as a result i got

a bunch of experiences which i would

never have if i had stayed in my

successful hr career i met

hundreds of people from more than a

hundred

different countries and learned so much

about

their cultures and their traditions and

most

importantly i learned to respect and

love them all and learned so much about

the human

nature so different and yet

so alive i started to paint

wrote a book of poems

listened to tons of audio books went

back

to study again became a profit in

cooking of course became quite

advanced in pilates in every moment of

time

i would try to find something creative

and

meaningful for myself to do something

that would be a new learning experience

for me

something that would something to

experiment with something that would

keep my brain

active agile and challenged

and yet all that time i felt like

i’m not enough something is missing

just because of that gap in my resume

which was bugging me the whole time

and dragging my confidence down and down

by taking away the last chance my last

chance

of going back to the great corporate

career

i once had until one day

i realized that that gap on my resume

was a blessing it gave me an opportunity

to discover so many other sides

of my personality

and to learn so many new things

in life and today i’m not

trying to fill that gap

anymore i’m proud to say that

that gap was so full of events

and experiences that it can hardly

be called a gap and it made me so rich

as a personality

that today i feel like i can do

virtually

anything and anywhere

and as a part of my work i empower

those people who face similar challenges

to reinvent themselves and to transform

their careers and their lives

so we all have stories each precious

and so unique we all

partly have to face what life throws at

us

and partly write our stories ourselves

but it’s important what we take from

each and every experience

that we face whether it’s positive

or negative we all reinvent ourselves

many times throughout our lives even

without traveling

we often find ourselves in a place

between the past where we don’t fit in

anymore

and the present where we haven’t found

ourselves yet

life isn’t standing still as ancient

greek philosopher heracletus said

you cannot step in the same river twice

for it’s not the same river and you are

not

the same person we all go through

relationships we change workplaces

careers we find and we lose

we rise and we fall even today we speak

of a new normal

new reality created by the pandemic

and it’s almost like a new country with

its own new rules and we all

have to reinvent ourselves once again

to be able to keep going to adapt

and to thrive into this new environment

so what is this process of reinventing

yourself

all about i’d like to share with you

five wisdoms if i may say so which come

straight from my heart but they

many of them can be also found and

backed up by a scientific research and

studies from the field of positive

psychology

so reinventing yourself is about

letting go of your past and old

narratives and not getting stuck

there no matter how glorious or

miserable it was it’s over it’s behind

it has shaped you as who you are

today appreciate it take

all those useful lessons that will serve

you in your journey

but focus on your present and look

forward life is happening here and

now it’s about allowing yourself

to be a beginner

because every time we find ourselves in

a new

reality let’s face it we become

beginners

and it’s not an easy concept to grasp

especially if you have been an expert in

something else or somewhere else

but allowing yourself to be a beginner

gives you permission

to learn and not to be too hard on

yourself

it gives you permission to start again

and to reach your full potential at some

point

it’s also about being aware of your

weaknesses but relying on your strengths

in the times when we feel like falling

apart

we become even more vulnerable and we

tend to

dig on our failures and on what we did

or didn’t do or what went wrong

and that drags us even further down

creating this perpetual cycle of

self-blaming and self-pity

and we tend to disregard those things

that went well

and those small wins that we had

nevertheless

along the way so it’s important to make

that shift

and to think of your strengths and

to hold on to them and to rely on them

because you’ll be able to

build your new identity around your

strengths

not around your weaknesses we always

speak about

what we need to do and how we need to be

to achieve something but we often forget

about the power and the importance of

support

so i would say that the process of

reinventing yourself

is greatly about leaning on your support

system

and your social network human connection

and human

support are one of the most valuable

things

that we may have in life and it’s um

and there are always people around you

who are willing and ready

to support you in your journey

just look around don’t be afraid of

being

vulnerable and trusting people and

you’ll find

all you need to move on and not to feel

alone

in your journey reinventing yourself

is about connecting the thoughts it’s my

deepest

belief that all your past experiences

will come together once

all the things that you learned or did

along the way

will serve you in one way or another one

day

along your journey be open to

experiences

don’t deny anything coming your way

don’t close the doors

even if it’s not a positive experience

it still

makes you rich it adds to your wisdom

and to your

resilience and it makes you so

you can unique and exquisite

and finally it’s about keeping your

mind and heart open life

is an adventure and as much as your

ability

to uh succeed and to maximize your

well-being

depends on your ability to plan and live

up to your goals

it depends twice as much on your

ability to be flexible and to adjust

when your whole plan falls apart

so keep your mind and heart open

to new experiences and to new

you thank you

[音乐

] 今天站在这里

,我的脑海里浮现出我

最喜欢

的一句谚语,这是一句中国智慧

,说

千里之行

始于一步

,每一步我们都不是真的吗?

接受生活

只是今天更大旅程的一部分

我想与你分享我

的个人转变之

旅 走出舒适区

的旅程 面对挑战

重塑自我

的旅程 始于单身的旅程

step 我经常记得自己

是一个穿着商务装、充满活力、雄心勃勃的年轻女孩,

总是渴望成长和学习

更多。我在 25 岁时获得了第三个硕士学位,

并在 27 岁时获得了我的第一个高级管理

职位

,职业承诺是

令人兴奋和 大,但生活很有趣,

因为它不断地给我们

带来挑战

,它对我有其他计划,

所以它带我去

一次不断的自我发现和重新发现

的冒险,带我和我的家人去不同的

国家 尝试并挑战我发现

我个性的新的和隐藏的方面,

并每次都重塑自己

,而不是

完全

迷失这一切始于大约

10 年前,当时我丈夫获得了

一次千载难逢的

机会 美国最好的

大学

,所以我离开了我成功的职业生涯

,带着我们的三个小孩

跟随他的冒险,把

自己

投入到一个新国家新文化的未知中

,后来证明

是他们所说的全新的东西 外籍人士的

生活 呃,老实说,我

并没有

完全意识到我要报名参加什么,我认为

这只是我职业生涯的短暂休息,

是支持我丈夫和

孩子们在一起

的时间,也许是探索某些东西的时间

新的,

但事实是,无论何时,

无论你如何

努力保持与过去的联系,它都会

开始

慢慢地从你

身边溜走,你开始慢慢地失去它,

因为周围的一切 我们处于

不断变化中

我们改变了我们认识的人

改变了

我们用来工作的地方

改变的结果是你发现自己处于一个

你还没有成为新生活的一部分的地方

,同时 你

不再是你旧生活的一部分,

这是一个非常奇怪的地方,

充满

了许多起伏,但更多的是

低谷,新奇总是

令人兴奋,特别是如果你像我一样是一个好奇的

探险家,但很多时候

你觉得失去你的

不断

地在一个地方,而精神

在另一个地方你想念

你的家人你的朋友你想念你的生活

,你想念那个生活中的

你在过去和现在之间的那个空间里发生的事情,

感觉不像你的,更不用说

充满不确定性的未来

是你拼命地试图保持

漂浮,几乎从零开始重建你的身份

,因为你意识到

你过去的所有成就

在你找到的新环境中都没有

多大价值 如果

在那个时候,

也许你最深刻的价值观是唯一

可以帮助你保持在

轨道上

而不是

崩溃的指南针

崩溃和重新塑造自己的整个不适

后来我意识到,

很长一段时间我都生活在我的过去

和我的过去中,没有完全

拥抱我现在和现在的生活

,很长一段时间我唯一的希望

就是离开 回到我过去的

一天 七年

两个不同的国家

家和地方之间的三个不同的城市 最终开始

有家的感觉 但每次你

从新的地方开始 你的整套

刻板印象信念和

故事都会受到

质疑 挑战 像碎片一样分崩离析

一个谜题,然后慢慢地

重新聚在一起,形成一幅美丽

但非常不同的

画面和世界观,

以及你在那个世界

上的一切 他

不断

适应新地方生活的挑战

我记得一直以来都

在强调我简历中的差距

这是我的人力资源背景我

在这里发言结果我接受了

所有的呃每一个可能性

呃它是免费的志愿服务和 报酬过低

咨询 文案 编辑

帮助人们申请申请

帮助朋友开展业务

组织学校筹款活动并

与捐助者谈判

自己创业

我永远不会

拒绝做一些工作的机会,因此我获得

了很多经验

如果我一直在

成功的人力资源职业生涯中,我从来没有遇到过

来自一百多个不同国家的数百人,

他们的文化和传统了解了很多,

重要的是,我学会了尊重和

爱他们所有人,并学到了很多关于

人性如此不同,却又

如此鲜活,我开始画画

写了一本诗集

听了很多 au dio书籍

再次回到学习成为了

烹饪的利润当然

在普拉提方面变得相当先进每时每刻

我都会尝试为自己找到一些有创意

有意义的事情来做一些对我

来说将是一种新的学习体验

的事情

尝试一些可以

让我的大脑保持

活跃和挑战的东西

,但那段时间我

觉得我还不够,

只是因为我的简历中的那个空白

一直困扰着我,

并拖累了我的信心 失去

了最后一次机会,我最后一次

机会回到曾经拥有的伟大企业

生涯,

直到有一天

我意识到我简历上的空白

是一种祝福,它让我有

机会发现

我性格的许多其他方面

并且在生活中学习这么多新事物

,今天我不再

试图填补那个空白

我很自豪地说

那个空白充满了事件

和经历 几乎不能

被称为差距,它让我变得如此富有

以至于今天我觉得我几乎可以在

任何地方做任何事情

,作为我工作的一部分,我让

那些面临类似挑战的人

能够重塑自己并改变

他们的职业生涯 和他们的生活,

所以我们都有每个珍贵

而独特的故事 我们

都必须部分面对生活抛给

我们的东西

,部分要自己写故事,

但重要的是我们从

我们面临的每一次经历中得到什么,无论是积极的

还是消极的,我们

在我们的一生中都会多次重塑自己即使

没有旅行

我们经常发现自己

处于我们不再适合的过去

和我们还没有找到自己的现在之间的一个地方

生活并没有像古

希腊哲学家那样停滞不前 赫拉克勒图斯说

你不能两次踏入同一条河

因为它不是同一条河你

也不

是同一个人我们都经历过

关系我们改变工作场所

我们找到和失去的职业

我们上升和下降 即使在今天我们谈论

由大流行创造的新常态新现实

,它几乎就像一个拥有

自己新规则的新国家,我们都

必须再次重塑自己

才能能够 继续适应

并在这个新环境中茁壮成长,

所以这个彻底改造自己的过程是什么?

如果我可以这么说的话,我想与你分享五个智慧,这些智慧

直接来自我的内心,但

其中许多也可以 发现并

得到积极心理学领域的科学研究和研究的支持,

因此重塑自己就是

放下过去和旧的

叙述,

无论过去多么辉煌或

悲惨,都不会陷入困境,它的

背后已经塑造了你 正如今天的你所感谢的那样,

学习所有有用的课程,这些课程将

在你的旅程中为你服务,

但要专注于你现在和

未来的生活正在发生在这里,

现在它是关于让你自己

o 成为一个初学者,

因为每次我们发现自己处于

一个新的

现实中,让我们面对它,我们成为

初学者

,这不是一个容易掌握的概念,

特别是如果你

是其他方面或其他地方的专家,

但让自己成为一个初学者

会给你

允许学习,不要对自己太苛刻

它允许你重新开始,

并在某个时候充分发挥你的潜力

这也是关于意识到你的

弱点,但

在我们感觉分崩离析的时候依靠你的优势

变得更加脆弱,我们

倾向于

挖掘我们的失败,我们做了什么

或没有做什么,或者出了什么问题

,这将我们拖得更深,

创造了这种

自责和自怜的永久循环

,我们倾向于无视

那些进展顺利的事情

和我们一路走来的那些小胜利,

所以重要的是要做出

这种转变

,想想你的长处,

坚持并依靠它们

b 因为您将能够

围绕自己的

优势

而不是劣势建立新的身份我们总是

谈论

我们需要做什么以及我们需要

如何取得成就,但我们经常

忘记支持的力量和重要性

所以我 会说,

重塑自己

的过程很大程度上取决于你的支持

系统

和社交网络,人际关系

和人类

支持

是我们生活中可能拥有的最有价值的东西之一,嗯

,你周围总有一些

人 愿意并准备

好在你的旅程中支持你

只是环顾四周 不要害怕

脆弱和信任别人

你会

发现你需要继续前进而不是

在你的旅程中感到孤独 重塑自我

就是连接思想 我

深信,

一旦

你所学或所做的所有事情

有一天会以一种或另一种方式为你服务,你过去的所有经历都会聚集

在一起 ng你的旅程对经验持开放

态度不要否认任何事情发生在你的路上

不要关上门

即使这不是一次积极的经历

它仍然

会让你变得富有它增加你的智慧

和你的

韧性它让

你变得独一无二 和精致

,最后它是关于保持你的

思想和心灵开放生活

是一场冒险,你

成功和最大化你的

幸福的

能力取决于你计划和

实现目标的能力,

它取决于你的两倍

当您的整个计划崩溃时,您有能力灵活调整和调整,

因此请保持思想和心灵

对新体验和新事物保持开放态度,

谢谢