What living in the dark taught me about light.

Transcriber: Minh Trang
Reviewer: David DeRuwe

My brother was one
in a million, literally.

When he was 15 months old,

he was diagnosed
with a very rare condition.

It was a condition that his skin
could not protect or heal itself

from exposure to ultraviolet light,
like the light from the sun,

Every exposure to sunlight
was killing him.

His doctors told my family he
wouldn’t live to see his fifth birthday.

If they had been right,
I never would have met him.

I was born into a world
where I always knew my brother was dying.

I always knew that the sun
was very dangerous,

and our family lived in a strange space
where life involved tragedy and grief,

and yet every moment
was precious and full of hope.

When I was little, I didn’t know
that we weren’t normal.

I knew my brother was different,

but it didn’t occur to me to wonder why

we rarely spent
summer days out at the beach

or why we had windows
with curtains that always stay closed.

It was normal to hang out in hospitals,

riding wheelchairs up and down
the children’s ward and just laughing

and playing and being a kid
while my brother was dying.

There were lots of days in hospitals

because although we did
so much to protect him from light,

it’s everywhere.

Every day in school he was exposed,
not just to sunlight through open windows,

but directly overhead
from the fluorescent lights

still used in schools today,
even in hospitals.

Those overhead lights
were killing him faster.

When every exposure led to skin damage,
which led to skin cancer,

which led to malignant tumors
and surgery and skin grafts,

he’d have two wounds for every fix

because they’d take healthy skin
from less sun-exposed areas of his body

to repair damage
to his face and his hands.

In time, even his eyesight was affected,
and he grew increasingly blind.

In time, he had less and less of his body
and in time, less and less of his mind.

I don’t tell you to garner sympathy

or to raise awareness
for the condition that killed my brother,

I tell you this because I want you
to know that I’ve known tragedy.

I’ve known living a life
that doesn’t seem fair.

I’ve known losing someone precious

whose life, short and full
of hardship, mattered.

That’s what I’m here to talk about:

about why all of this matters,
how the bad stuff, the tragic stuff,

the heartbreaking stuff
that we face in our lives matters.

And more importantly,
how even when we’re living it,

we can choose to trust
that the moments we have in our lives,

the good and the bad, are vital;

that even in our darkest days
when we fear the sun may never rise again,

we can hope, and that hope
for the sun keeps us alive.

You see, my brother
didn’t live in darkness.

Yes, we avoided exposing
his skin to ultraviolet light,

but as we grew up, we’d go out riding
our bikes all over the neighborhood.

He’d be covered head to toe
with gloves and even a helmet and visor

that shielded his face from the light
because life isn’t dark rooms alone.

Life is out there with others
to be lived fully.

We hoped for the light.

But as his condition progressed
and as I got older,

it became harder
to keep laughing and playing

and being a kid while he was dying.

So much of my life revolved
around my brother and his needs.

At the time I was going through
mental health challenges in high school -

I felt invisible.

My brother’s life
mattered so much to everyone

that I started to think
my life didn’t matter at all.

I didn’t know it then,

but I was spiraling so deep
into bipolar disorder

that the highs and lows
could be dangerous.

Because I didn’t think my life mattered,
I stopped looking forward to the future.

I started skipping school.

I started smoking
and stealing and drinking.

I started disconnecting from people.

And the more I did all those things,
the less I felt my life mattered.

The less I believed my life mattered,

the more I thought
I was a burden on my family.

I started to think that the world
would be better off without me.

In the darkest moment of that depression,

I sat with my back wedged
against my bedroom door.

It was late afternoon, but the curtains
were closed against the sun,

and the overhead light stayed off.

I sat in the dark and held a long,
sharp carving knife in my hands.

I sat there,

contemplating that blade
and listening through the fans

to my family in the next room.

It was one of those most ordinary,
extraordinary moments

Outside the bubble of this teenage girl
about to kill herself,

the world kept turning,

my brother was still dying,

my family was still living
their lives as they always had.

My mother and sister were arguing
with each other in the next room.

I don’t remember what
they were fighting about,

but I remember thinking
that my sister was being selfish

because how could she make it all
about her when our brother was dying?

As you’ve already guessed
by my standing on the stage,

I didn’t take my life that day,

because as I stood there cradling
the knife in my hand,

I started to get angry.

The thing my mother and sister
were arguing about

seemed so insignificant.

I just couldn’t fathom how that could
possibly be more important to them

than someone dying, how it could be more
important to them than me, dying.

Because although they
didn’t know I was dying,

I had been a heartbeat away
from taking my life.

I was closer to my death in that moment

than my brother had been all the years
of his life up to that point.

I didn’t die that day,
and nor did my brother.

In fact, we were both
going to live years after.

Every year, his condition led
to more skin cancer that ravaged his body.

Despite surgery
and skin grafts and medicine,

we couldn’t outrun the battle.

My brother lived to be 27 years of age.

It’s about 22 years longer

than any of his doctors ever imagined
for him when he was first diagnosed.

He lived to make friends,

to finish school,

to get his driver’s license,

to spread awareness
for his ultra-rare condition,

to meet his first niece,

to change people’s lives.

The thing my brother’s life
taught me was that it all matters.

I am who I am because of him.

If anything at all had been different,
this would not be my life.

Now, I’m not saying my life is phenomenal.

I’m not a millionaire.

I don’t have a fancy house
or the newest car.

No, if anything, some people
would say my life is nothing.

I’m divorced,

a single mother
of two special needs children,

living with chronic illness,

writing books hardly anyone buys.

But I love my life. I value my life.

You see, I’ve learned
to see the blessings in everything,

even the bad stuff.

That is the hopefulness
I want you to sit in right now.

Bad things happen;

sometimes they’re the little things,
like stubbing our toe

or getting stuck at a red light
when we’re already running late.

Sometimes they’re the big things,
like riots or terrorist attacks

or pandemics that take hundreds
of thousands of lives.

Sometimes they’re the precious things,
like losing the people we love,

but they matter.

It’s so easy to sit in our sadness
or heartache or grief or pain.

Sometimes it’s easy to feel anger
or frustration or hate,

and all of those feelings are valid,

but they don’t really help us
with our lives.

They certainly don’t help us
live happy lives, full of light.

I believe we can change the way
we look at life when things go wrong.

With the power of positive framing,
we can ask ourselves in every moment:

“What comes after? How can my
life be transformed by this?

Why is this pain important?
What is it teaching me?”

When my brother died, I could’ve raged
at the unfairness of it all,

at the unjustness of his life
and the life I endured because of it.

Instead I sat there
in that moment feeling his loss

and I could see the blessings.

I could see how his life
had been a remarkable gift

and how his death, bittersweet,
was also a gift.

I could see the wonderful life
I could go on to live after him,

blessed because I’d known him.

I understood that it was important

to give my family and the people
I love my whole heart

because every moment
with them is precious.

I learned that our lives matter.

When my marriage failed, I could’ve sat

in the bitterness and betrayal
of an unfaithful husband.

I could have resented him and all
the handful of years we had together.

Instead, I saw an opportunity
for us both to find greater happiness.

The pain of failure was important

because it taught me
not to settle for comfortable

when I can dance
outside of my comfort zone.

I learned that I didn’t want
a loveless marriage,

and I didn’t want a loveless marriage
to be the example we set for our children.

When my son was diagnosed with autism,

I could’ve wallowed in the unfairness

of a child who, like my brother,
would always be different.

I could’ve been angry

about how much harder that meant
everything would be in our lives.

Instead, I’ve let myself see
how much my son’s life matters,

how I could become his greatest teacher,
supporter, and champion.

I understood it was important
to let myself grieve

for the idea of the perfect child
I’d once had in my head

because in that grief,
I’d feel the real wonder:

the miracle of the child I had.

And I could learn that he needed me
to show him his remarkable strengths,

just as raising him
would help me see mine.

When we are in our darkest moments,

we must look for the light,
must ask ourselves,

“What comes after? How can
my life be transformed by this?

Why is this pain important?
What is it teaching me?”

This mindset shift transforms
our experience in a heartbeat.

That requires a degree of faith.

Now when I say faith,
I’m not talking about religion,

I’m talking about trusting
that our lives are meaningful.

I’m talking about trusting

that we are meant to become something
more than we are right now.

I’m talking about having faith
that our lives matter.

The faith in this hopefulness
gives us power, it gives us resilience.

It gives us an opportunity
to hold onto happiness

when all we want to do is cry.

It gives us the courage to stay, to fight,
when all we want to do is run.

It gives us the compassion to forgive
when we’re desperately clinging to blame.

It gives us the strength to survive.

And it’s not easy, believe me.

I’ve lived from the day I was born
knowing life is not fair,

knowing the people I love most are dying,

knowing light can be dangerous.

But we live in the light,

and sometimes finding it
means looking for it in the darkness.

(Applause)

抄写员:Minh Trang
审稿人:David DeRuwe

我的兄弟是
百万分之一。

当他 15 个月大时,

他被诊断出
患有一种非常罕见的疾病。

这是他的皮肤
无法保护或自愈的情况

,暴露在紫外线下,
就像来自太阳的光一样,

每次暴露在阳光下都
在杀死他。

他的医生告诉我的家人,
他活不到五岁生日。

如果他们是对的,
我永远不会遇到他。

我出生在一个
我一直知道我哥哥快死的世界里。

我一直都知道太阳
很危险

,我们一家人生活在一个陌生的空间
里,生活充满了悲剧和悲伤

,但每一刻
都是宝贵的,充满了希望。

小时候,我不
知道我们不正常。

我知道我的兄弟不一样,

但我并没有想知道为什么

我们很少
在沙滩上度过夏天的日子,

或者为什么我们的窗户
总是关着窗帘。

在医院里闲逛,在儿童病房里

坐着轮椅上下,

在我哥哥快死的时候只是笑着玩耍,还是个孩子,这很正常。

在医院呆了很多天,

因为尽管我们
为保护他免受光照做了很多工作,

但它无处不在。

在学校的每一天,他都暴露
在阳光下,不仅是透过开着的窗户,

而是直接

今天学校甚至医院仍然使用的荧光灯头顶照射

那些头顶的灯光
正在更快地杀死他。

当每次暴露都会导致皮肤损伤
,进而导致皮肤癌

,进而导致恶性肿瘤
、手术和皮肤移植时,

他每次修复都会有两个伤口,

因为它们会
从他身体较少暴露在阳光下的区域中取出健康的皮肤

修复他的脸和手的损伤。

久而久之,就连他的视力都受到了影响,
变得越来越失明。

随着时间的流逝,他的身体
越来越少,随着时间的流逝,他的思想越来越少。

我告诉你不是为了获得同情

或提高
对杀死我兄弟的情况的认识,

我告诉你这些是因为我想让
你知道我知道悲剧。

我知道过着一种
看起来不公平的生活。

我知道失去一个宝贵

的生命,短暂而
充满艰辛,很重要。

这就是我要在这里谈论的内容:

关于为什么所有这些都很重要,
我们在生活中面临的坏事、悲惨的事、

令人心碎的事有多
重要。

更重要的是
,即使我们生活在其中,

我们也可以选择相信
我们生活中的时刻

,无论好坏,都是至关重要的;

即使在我们最黑暗的日子里,
当我们担心太阳可能永远不会再次升起时,

我们也可以充满希望,而
对太阳的希望让我们保持活力。

你看,我的兄弟
并没有生活在黑暗中。

是的,我们避免让
他的皮肤暴露在紫外线下,

但随着我们长大,我们会
骑着自行车在附近到处走走。

他会从头到脚
戴着手套,甚至是头盔和

面罩,
因为生活不仅仅是黑暗的房间。

生活就在外面,与其他
人一起过上充实的生活。

我们盼望着光明。

但随着他的病情恶化
,随着我年龄的增长,

在他快要死的时候继续笑、玩耍和做一个孩子变得越来越困难。

我生活的大部分时间都
围绕着我的兄弟和他的需要。

当时我正在经历
高中的心理健康挑战——

我觉得自己是隐形的。

我兄弟的生活
对每个人来说都非常重要,

以至于我开始认为
我的生活根本不重要。

那时我并不知道,

但我已经
陷入双相情感障碍的深渊

,以至于高潮和低谷
都可能是危险的。

因为我认为我的生活并不重要,
所以我不再期待未来。

我开始逃学。

我开始吸烟
、偷窃和饮酒。

我开始与人脱节。

我做的这些事情越多,我
就越觉得我的生命不重要。

我越不相信我的生活很重要

,我就越觉得
自己是家人的负担。

我开始认为,
没有我,世界会变得更好。

在抑郁症最黑暗的时刻

,我坐在
卧室的门上,背靠着门。

已经是下午晚些时候了,但是窗帘
已经

拉上了挡住了阳光,头顶的灯也没有熄灭。

我坐在黑暗中,手里拿着一把又长又
锋利的雕刻刀。

我坐在那里,

凝视着那把刀片,
并通过风扇

在隔壁房间里倾听我家人的声音。

那是最普通、最
不平凡的时刻之一

在这个即将自杀的少女的泡沫之外

,世界在不停地转动,

我的兄弟还在死去,

我的家人仍然
像往常一样过着他们的生活。

我的母亲和姐姐
在隔壁房间里互相争吵。

我不记得
他们在争吵什么,

但我记得
我认为我姐姐很自私,

因为
当我们哥哥快死的时候,她怎么能把一切都放在她身上?

你已经猜到
了,我站在台上,

那天我并没有

自杀,因为当我站在那里时
,手里拿着刀,

我开始生气了。

我母亲和
姐姐争论的事情

似乎微不足道。

我只是无法理解这
对他们

来说怎么可能比死亡更重要,怎么可能
对他们来说比死亡更重要。

因为虽然他们
不知道我快要死了,但


离夺走我的生命只差一步之遥。

在那一刻,我离我的死亡更近了,而

不是我兄弟在
他生命中的所有岁月里一直到那时。

那天我没有死
,我哥哥也没有。

事实上,我们都
将在多年后生活。

每年,他的病情都会
导致更多的皮肤癌肆虐他的身体。

尽管进行了手术
、皮肤移植和药物治疗,

我们还是无法战胜这场战斗。

我哥哥活到27岁。

当他第一次被诊断出时,这比他的任何医生想象的要长约 22 年。

他活着是为了结交朋友

,完成学业,

拿到驾照

,传播
对他极其罕见的状况的认识

,见到他的第一个侄女

,改变人们的生活。

我哥哥的生活
告诉我的是,一切都很重要。

我之所以成为我,是因为他。

如果有什么不同的话,
这将不是我的生活。

现在,我并不是说我的生活是非凡的。

我不是百万富翁。

我没有豪华的房子
或最新的汽车。

不,如果有的话,有些人
会说我的生活什么都不是。

我离婚了,

一个
有两个特殊需要孩子的单身母亲,

患有慢性病,

写着几乎没人买的书。

但我热爱我的生活。 我珍惜我的生命。

你看,我已经学会
了看到一切的祝福,

甚至是坏的东西。

这就是
我希望你现在坐下来的希望。

坏事发生;

有时它们是小事,
比如在我们已经迟到时撞到我们的脚趾

或被卡在红灯
前。

有时它们是重大事件,
例如暴乱、恐怖袭击

或夺走
数十万人生命的流行病。

有时它们是宝贵的东西,
比如失去我们所爱的人,

但它们很重要。

坐在我们的悲伤
或心痛或悲伤或痛苦中是如此容易。

有时很容易感到愤怒
、沮丧或仇恨

,所有这些感觉都是有效的,

但它们并不能真正帮助
我们的生活。

它们当然不能帮助我们
过上充满光明的幸福生活。

我相信
当事情出错时,我们可以改变看待生活的方式。

借助积极框架的力量,
我们可以每时每刻问自己:

“接下来会发生什么? 我的生活怎么会因此
而改变?

为什么这种疼痛很重要?
它在教我什么?”

当我的兄弟去世时,我本可以对这
一切的不公平、

对他生活的不公正
以及我因此而忍受的生活感到愤怒。

相反,
在那一刻我坐在那里感受他的失落

,我可以看到祝福。

我可以看出他的
一生是如何成为一份非凡的礼物,

而他的死,苦乐参半,
也是一份礼物。

我可以看到
我可以在他之后继续生活的美好生活,

因为我认识他而感到幸运。

我明白

给我的家人和我全心全意爱的人很重要,

因为
与他们在一起的每一刻都是宝贵的。

我了解到我们的生命很重要。

当我的婚姻失败时,我本可以坐在一个不忠

的丈夫的痛苦和背叛
中。

我本可以怨恨他和
我们在一起的这短短几年。

相反,我看到
了我们俩找到更大幸福的机会。

失败的痛苦很重要,

因为它告诉我

当我可以
在舒适区之外跳舞时,不要满足于舒适。

我知道我不想要没有
爱的婚姻

,也不想让没有爱的
婚姻成为我们为孩子树立的榜样。

当我的儿子被诊断出患有自闭症时,

我本可以沉浸在一个孩子的不公平

中,他和我的兄弟一样
,总是与众不同。

我可能会生气

,因为这意味着
我们生活中的一切都会变得更加艰难。

相反,我让自己看到
了我儿子的生命有多么重要,

我如何成为他最伟大的老师、
支持者和拥护者。


明白让自己

为曾经在我脑海中拥有的完美孩子的想法而悲伤是很重要的,

因为在这种悲伤中,
我会感受到真正的奇迹:

我拥有的孩子的奇迹。

我可以了解到他需要我
向他展示他非凡的优势,

就像抚养他
可以帮助我看到我的优势一样。

当我们处于最黑暗的时刻,

我们必须寻找光明,
必须问自己:

“接下来会发生什么?
我的生活怎么会因此而改变?

为什么这种疼痛很重要?
它在教我什么?”

这种思维方式的转变瞬间改变
了我们的体验。

这需要一定程度的信心。

现在当我说信仰时,
我不是在谈论宗教,

我是在谈论
相信我们的生活是有意义的。

我说的是

相信我们注定要变得
比现在更重要。

我说的是
相信我们的生命很重要。

对这种希望的信念
给了我们力量,给了我们韧性。 当我们只想哭泣时,

它给了我们一个
保持幸福的机会

。 当我们只想奔跑时

,它给了我们留下来、战斗的勇气

当我们拼命追责时,它给了我们宽恕的同情心。

它给了我们生存的力量。

相信我,这并不容易。

我从出生那天起就
知道生活是不公平的,

知道我最爱的人正在死去,

知道光是危险的。

但我们生活在光明中

,有时找到它
意味着在黑暗中寻找它。

(掌声)