Stop Buying Stuff

Transcriber: Yuankai Gu
Reviewer: David DeRuwe

I would like to tell you a bit
about an unusual New Year’s resolution

that I made a couple of years ago.

On New Year’s Eve 2015,

I decided to stop buying stuff.

Now, I hadn’t run out of money,

and I wasn’t planning
to spend a year in a cave meditating,

and I also hadn’t any problems

thinking about things
that I would love to call my own.

So what had happened to me?

Well, what had happened was this:

I had just come back
from a holiday on Bali,

which, you know, is being
advertised as a paradise.

But instead of pictures

of gorgeous tropical nature,
endless beaches and deep blue skies,

the pictures that I remember
that I still had in my mind

were pictures of burning rubbish,

of fire and smoke and heaps of plastic,

and shorelines
so deeply covered with waste

that it was hard to tell where the beach
was ending and where the ocean began.

Both of them, the beach and the ocean,
were covered beneath an endless blanket

woven of all the thousands of colors
that industrial materials can take,

from the pink of brand new flip flops
to the neon colors of children’s toys

to the green and brown of plastic bottles.

It was a huge wasteland of plastic,

and I only saw the surface,
the things that happened to stay afloat.

Now, as I waded through this wasteland,

I was both shocked and disgusted:

shocked by the sheer amount of stuff

and disgusted by the lifestyle
that produced it -

a lifestyle that happened to be my own.

As a matter of fact, much of what
washes up on the shores of Bali

doesn’t actually
have its origin on the island,

but it finds its way there
from every corner of the world

where people can afford to throw it away.

It was this holiday on Bali
that made me want to stop buying stuff.

Now, I’m no ascetic, I am not an activist,

and I’m not against the market economy,

but I couldn’t just turn away and pretend
that I wasn’t responsible for this mess.

I knew I was, and in fact, we all are.

And it was back in Switzerland,

a friend came visiting
with three pairs of shoes

that she had bought but never worn,

and she was wondering whether maybe
my girlfriend would like to try them on.

Around the same time, another friend
had just bought the new iPhone twice

because he couldn’t quite decide yet
which screen size he preferred.

And yet another friend was trading his car
for the third time in three years.

Crazy, but I myself, I wasn’t any better;
I had just bought the same coat twice,

once in olive green and once
in a fancy color called “slate gray,”

which wasn’t too different
from olive green after all.

So I couldn’t help but wonder,

“Have we gone completely insane
and was there a way to stop this madness?”

What would happen if I just stopped it?

I decided to give it a try.

So for the next 12 months,
I promised myself I wouldn’t buy anything.

But I did allow myself two exceptions:

Exception number one -

I was still allowed to buy
what I needed in order not to die.

Rule number one, don’t die.

Exception number two -
I was still allowed to buy

what I needed in order
not to start stinking.

That was rule number two, don’t stink.

Or in other words,
I was still allowed to buy food,

which is rather helpful
if you plan to do this for a year,

and I was still allowed to buy things
like soap, shampoo, toothpaste, etc.

All the rest had to stay on the shelves.

Now, was it difficult to do that?

Was it difficult to do this
with just these two exceptions?

The surprising answer: “Not at all.”

I quickly came up with two strategies

that helped me avoid
even the most attractive stuff:

Strategy number one -

instead of seeing offers as invitations,

I started treating them as attacks,
as personal attacks on me.

So instead of saying, “Hey, look at this,
this is great, I have to have this,”

I tried to reframe the situation and say,

“Wait a minute,
they’re trying to trick me.

They’re trying to sell me something
that I don’t really need.”

So every offer was, in fact, a trap,
and my job was to to say, “No.”

To not not fall into these traps:
say no, no, no, and no again.

That was strategy number one,
and to put this strategy to a stress test,

I decided to go to Zurich
and walk down Bahnhofstrasse;

you know, that street -
it’s like a miracle mile of consumerism.

And so I was walking down Bahnhofstrasse,

and the first shop window that caught
my attention was a sports gear vendor.

They had skis in the window,
and I love skiing.

I love skiing more than
almost everything else.

So I saw those skis; they were awesome,

but I also realized that they
were exactly the same pair of skis

that I already had at home,
just in a different design.

They just put on a different
design every year.

So I said, “No thanks,” and walked on.

Next shop that I can remember
was the Diesel store selling jeans.

I was quite fond of that brand back then,

so I looked at the jeans in the store,
and I also began to wonder,

“Did Lucky Luke?” -

Are you familiar with Lucky Luke?

My great childhood hero
really is kind of -

“Did Lucky Luke really own
more than one pair of jeans?”

And I don’t think he did.

So I said, “No thanks,” and walked on.

Next stop was the Apple store

selling that new iPhone
that my friend had bought twice,

and about half the people I knew
were already on it, on the latest version,

and I was wondering
whether I should be too.

But then I asked myself,
“Can this new phone really do

anything that my old phone can’t,
something that really matters?”

and the obvious answer was no,
so I said, “No thanks” and walked on

Now, with this mindset,
dishing out “nos” left and right,

every little “no”
started feeling like a victory.

“You want to sell me this?
No, thanks. Yes.”

“You want to sell me that?
No, thanks. Yes.”

So after a while of practicing,

I was walking the streets
in constant triumph,

which felt good.

And also, I realized that I suddenly
had quite a bit of money left.

Which brings me to strategy number two:

When I felt like rewarding myself
for my heroic persistence

or to be honest,

when I couldn’t fight the urge anymore
to finally spend some of that money,

I spent it on services instead of goods.

So instead of buying a new t shirt,
I decided to get a new haircut,

or instead of buying a CD,
which was still a thing back then,

I decided to go to a concert.

Instead of purchasing
whatever happened to be “in,”

I started to go out more often.

Now, you could say,
“OK, but this strategy number two,

isn’t that just a cheap trick
or a rather expensive trick?”

Actually, I wasn’t really spending less;
I was just spending it differently.

And that’s true.

But I can also assure you
that this strategy number two,

buying services instead of goods,
doesn’t just work psychologically

because it feels great
to support your local services,

it also works philosophically

because as an economic activity,

offering services is much,
much more sustainable

than the production of superfluous goods.

Most services hardly produce any waste.

And also, as an economic activity -

it’s actually the economy
that we all have to support

if we want to decouple
our growing prosperity, which we all want,

from growing resource consumption,
which is something that we should avoid.

You could say that services
are the economy of the future,

if we choose to have one.

And also, services foster
social interaction.

It makes a huge difference
whether you sit at home

and buy a new pair of shoes
in front of your computer alone,

or whether you go in
to your local shoemaker,

have your old boots repaired,
and maybe have a chat with him or her.

And last but not least, services
do make us happier than goods.

This may sound a little wishy-washy,

but it’s actually
well-proven scientific fact.

The happiness we get from an experience,

like a day on a mountain hiking,

maybe using the service
of a cable car,

lasts much, much longer

than the kick we get
out of a material purchase,

like that extra pair of hiking boots

that you actually know
you don’t really need.

So you could say
buying goods is like eating sugar,

but experiences are much
more nourishing for the soul.

So after a year of buying nothing
or almost nothing,

I came to a conclusion
that was both simple and surprising:

buying less turns out to be a gain

for yourself, for the environment,

but also and even for the local economy.

Now, did I eventually go back
to buying stuff again? Yes, I did.

It was the lack of socks
that forced me to;

I simply didn’t have any socks left
that didn’t have any holes in them,

and the situation
started to get uncomfortable.

But it also did provoke a new rule
that I’ve been following ever since

and that I would like
to recommend to all of you.

It goes like this:

Whenever you buy something new,

replace something old with it,

and important, something old
that is either used-up or broken,

and if neither of those two things apply,
then you don’t buy the new thing.

That’s the rule.

Following this new rule, I eventually
had to give in and bought new socks,

these very nice red ones
that I’m still wearing today,

which also taught me another lesson,
maybe the most important one:

Good things can last a very long time.

Thank you.

(Applause)

抄写
员:Guyuankai Gu 审稿人:David DeRuwe

我想告诉你一些
我几年前做出的不同寻常的新年决心

2015年除夕,

我决定不再买东西。

现在,我的钱并没有用完,

我也不
打算在山洞里打坐一年,

而且我也没有任何问题


一些我喜欢称之为自己的东西。

那我怎么了?

嗯,发生的事情是这样的:


刚从巴厘岛度假回来

,你知道,巴厘岛被
宣传为天堂。

但是,我记得我脑海中仍然浮现的不是

美丽的热带自然、
无尽的海滩和深蓝色的天空

,而是

燃烧的垃圾

、火焰、烟雾和塑料堆,

以及
被垃圾深深覆盖的海岸线。

很难说海滩
的尽头和海洋的起点。

海滩和海洋
都被覆盖在无尽的毯子下,毯子

由工业材料可以吸收的所有数千种颜色编织而成

从全新人字拖的粉红色
到儿童玩具的霓虹色,

再到绿色和棕色 塑料瓶。

那是一片巨大的塑料荒地

,我只看到了表面,
那些碰巧漂浮在水面上的东西。

现在,当我涉水穿过这片荒地时,

我既震惊又厌恶:

对大量的东西感到震惊,对产生它

的生活方式感到厌恶
——

这种生活方式恰好是我自己的生活方式。

事实上,
在巴厘岛海岸冲刷的大部分东西

实际上并不
起源于岛上,

而是
从世界

上每个人们可以负担得起的地方扔掉的地方。

正是这个巴厘岛的假期
让我不想再买东西了。

现在,我不是苦行者,我不是激进主义者

,我也不反对市场经济,

但我不能就这样转身
假装我不对这个烂摊子负责。

我知道我是,事实上,我们都是。

回到瑞士,

一位朋友
带着三双

她买过但从未穿过的鞋子来拜访

,她想知道
我的女朋友是否愿意试穿。

大约在同一时间,另一位朋友
刚刚购买了两次新 iPhone,

因为他还不能确定
自己喜欢哪种屏幕尺寸。

还有一个朋友
在三年内第三次交易他的车。

疯了,但我自己,也好不到哪里去;
我刚买了两次同样的外套,

一次是橄榄绿,一次
是一种叫做“石板灰”的花哨颜色,

毕竟它和橄榄绿没有太大区别。

所以我不禁想,

“我们是不是完全疯了
,有没有办法阻止这种疯狂?”

如果我只是停止它会发生什么?

我决定试一试。

所以在接下来的 12 个月里,
我向自己保证我不会买任何东西。

但我确实允许自己有两个例外:

例外一——

我仍然被允许购买
我需要的东西,以免死去。

第一条,不要死。

例外二——
我仍然被允许购买

我需要的东西,
以免开始发臭。

这是第二条规则,不要发臭。

或者换句话说,
我仍然可以买食物,

如果你打算这样做一年的话,这会很有帮助

,我仍然可以买
肥皂,洗发水,牙膏之类的东西。

剩下的都得留下 在架子上。

现在,这样做很难吗?

只有这两个例外很难做到这一点吗?

令人惊讶的答案是:“一点也不。”

我很快想出了两个策略

,帮助我
避免了最有吸引力的事情:

策略一——我

不再将提议视为邀请,

而是开始将其视为攻击,
视为对我的人身攻击。

所以我没有说,“嘿,看看这个,
这很棒,我必须拥有这个,”

我试图重新定义情况并说,

“等一下,
他们试图欺骗我。

他们试图向我推销
我并不真正需要的东西。”

所以每一个提议实际上都是一个陷阱,
而我的工作就是说,“不”。

为了不落入这些陷阱:
说不,不,不,再不。

那是第一个策略
,为了对这个策略进行压力测试,

我决定去苏黎世
,沿着班霍夫大街走。

你知道,那条街——
就像是消费主义的奇迹英里。

所以我走在班霍夫大街上

,第一个引起
我注意的橱窗是一家运动装备供应商。

他们在窗户里放了滑雪板
,我喜欢滑雪。

我喜欢滑雪胜过
几乎所有其他事情。

所以我看到了那些滑雪板; 它们很棒,

但我也意识到
它们与我在家中已有的滑雪板完全相同


只是设计不同。

他们只是每年都换上不同的
设计。

所以我说,“不用了,谢谢,”然后继续往前走。

我记得的下一家店
是卖牛仔裤的 Diesel 店。

那时我还挺喜欢那个牌子的,

看了看店里的牛仔裤
,我也开始疑惑,

“Lucky Luke 有吗?” -

你熟悉幸运卢克吗?

我童年时代的伟大英雄
真的有点像——

“幸运卢克真的拥有
不止一条牛仔裤吗?”

我认为他没有。

所以我说,“不用了,谢谢,”然后继续往前走。

下一站是


我朋友买了两次的新 iPhone 的苹果商店,

我认识的大约一半的
人已经在使用它,最新版本

,我想
知道我是否也应该这样做。

但后来我问自己,
“这款新手机真的能做

我旧手机不能
做的事情吗?真的很重要吗?”

显而易见的答案是否定的,
所以我说,“不,谢谢”,然后继续前进。

现在,带着这种心态
,左右抛出“不”,

每一个小小的“不”都
开始感觉像是一场胜利。

“你想把这个卖给我?
不用了,谢谢。 是的。”

“你想把那个卖给我?
不用了,谢谢。 是的。”

所以经过一段时间的练习,


在不断的胜利中走在街上

,感觉很好。

而且,我意识到我突然
有很多钱了。

这让我想到了第二个策略:

当我想奖励
自己英勇的坚持

或者说实话,

当我再也
无法抑制最终花掉一些钱的冲动时,

我把它花在了服务上,而不是商品上。

因此,我决定不再买一件新 T 恤,
而是理个新发型,

或者不再买一张 CD,
这在当时还很流行,

而是决定去听音乐会。

我没有购买
碰巧“进入”的任何东西,

而是开始更频繁地外出。

现在,你可以说,
“好吧,但是这个策略二,

这不只是一个便宜的把戏
还是一个相当昂贵的把戏?”

实际上,我并没有真正花更少的钱。
我只是以不同的方式度过它。

这是真的。

但我也可以向您
保证,第二个策略,

购买服务而不是商品,
不仅在心理上起作用,

因为
支持当地服务感觉很棒,

而且在哲学上也起作用,

因为作为一项经济活动,

提供服务非常非常

比生产多余的商品更具可持续性。

大多数服务几乎不会产生任何浪费。

而且,作为一项经济活动——

如果我们想要
将我们都想要的日益增长的繁荣

与不断增长的资源消耗脱钩,那么实际上我们都必须支持经济,
这是我们应该避免的事情。 如果我们选择

服务,你可以说服务
是未来的经济

而且,服务促进了
社会互动。

无论你是坐在家里


独自在电脑前买一双新鞋,

还是
去找当地的鞋匠

,修旧靴子
,或者和他或她聊天,这都会产生很大的不同。

最后但并非最不重要的一点是,服务
确实比商品更让我们快乐。

这听起来可能有点空想,

但它实际上是
经过充分证明的科学事实。

我们从一次经历中获得的快乐,

比如在山上徒步旅行的一天,

也许
是使用缆车服务,

比我们
从购买材料中得到的快乐持续的时间要长得多,

比如你买的那双额外的

登山靴 实际上知道
你并不真正需要。

所以你可以说
买东西就像吃糖,

但体验
更能滋养心灵。

因此,在一年什么都不买
或几乎什么都不买之后,

我得出了一个
既简单又令人惊讶

的结论:少买反而

对自己、对环境

、甚至对当地经济都有好处。

现在,我最终又
回去买东西了吗? 是的,我做到了。

正是缺乏
袜子迫使我这样做;

我根本没有留下
任何没有任何洞的袜子

,情况
开始变得不舒服。

但它也确实引发了我一直遵循的新规则

,我想
向你们所有人推荐。

它是这样的:

每当你买新的

东西时,用它来替换旧的东西

,重要的是,旧的
东西要么用完要么坏了

,如果这两个都不适用,
那么你就不会买新的东西。

这就是规则。

遵循这个新规则,我最终
不得不屈服并买了新袜子,

这些非常漂亮的红色袜子
我今天还穿着,

这也教会了我另一个教训,
也许是最重要的一个:

好东西可以持续很长时间 .

谢谢你。

(掌声)