Stroke of insight Jill Bolte Taylor

[Music]

I grew up to study the brain because I

have a brother who has been diagnosed

with a brain disorder schizophrenia and

as a sister and later as a scientist I

wanted to understand why is it that I

can take my dreams I can connect them to

my reality and I can make my dreams come

true what is it about my brother’s brain

and his schizophrenia that he cannot

connect his dreams to a common and

shared reality so they instead become

delusion so I dedicated my career to

research into the severe mental

illnesses and I moved from my home state

of Indiana to Boston where I was working

in the lab of dr. Francine Venice in the

Harvard Department of Psychiatry and in

the lab we were asking the question what

are the biological differences between

the brains of individuals who would be

diagnosed as normal control as compared

with the brains of individuals diagnosed

with schizophrenia schizoaffective or

bipolar disorder so we were essentially

mapping the micro circuitry of the brain

which cells are communicating with which

cells with which chemicals and then in

what quantities of those chemicals so

there was a lot of meaning in my life

because I was performing this type of

research during the day but then in the

evenings and and on the weekends I

traveled as an advocate for Nami the

National Alliance on Mental Illness but

on the morning of December 10 1996 I

woke up to discover that I had a brain

disorder of my own a blood vessel

exploded in the left half of my brain

and in the course of four hours I

watched my brain completely deteriorate

in its ability to process all

information on the morning of the

hemorrhage I could not walk talk read

write or recall any of my life I

essentially became an infant in a

woman’s body if you’ve ever seen a human

brain

it’s obvious that the two hemispheres

are completely separate from one another

and I have brought for you a real human

brain

thank you sir so this is a real human

brain this is the front of the brain the

back of the brain with the spinal cord

hanging down and this is how it would be

positioned inside of my head and when

you look at the brain it’s obvious that

the two cerebral cortices are completely

separate from one another for those of

you who understand computers our right

hemisphere functions like a parallel

processor while our left hemisphere

functions like a serial processor the

two hemispheres do communicate with one

another through the corpus callosum

which is made up of some 300 million

axonal fibers but other than that the

two hemispheres are completely separate

because they process information

differently each of our hemisphere think

about different things they care about

different things and dare I say they

have very different personalities excuse

me thank you it’s been a joy

our right human hemisphere is all about

this present moment it’s all about right

here right now our right hemisphere it

thinks in pictures and it learns

kinesthetically through the movement of

our bodies information in the form of

energy streams in simultaneously through

all of our sensory systems and then it

explodes into this enormous collage of

what this present moment looks like what

this present moment smells like and

tastes like what it feels like and what

it sounds like I am an energy being

connected to the energy all around me

through the consciousness of my right

hemisphere we are energy beings

connected to one another through the

consciousness of our right hemispheres

as one human family and right here right

now we are brothers and sisters on this

planet here to make the world a better

place and in this moment we are perfect

we are whole and we are beautiful my

left hemisphere our left hemisphere is a

very different place our left hemisphere

thinks linearly and methodically our

left hemisphere is all about the past

and it’s all about the future our left

hemisphere is designed to take that

enormous collage of the present moment

and start picking out details details

and more details about those details it

then categorizes and organizes all that

information associates it with

everything in the past we’ve ever

learned and projects into the future all

of our possibilities and our left

hemisphere thinks in language it’s that

ongoing brain chatter that connects me

in my internal world to my external

world it’s that little voice that says

to me hey you got to remember to pick up

a Nana’s on your way home I need them in

the morning

it’s that calculating intelligence that

knows that

reminds me when I have to do my laundry

but perhaps most important it’s a little

voice that says to me I am I am and as

soon as my left hemisphere says to me I

am I become separate I become a single

solid individual separate from the

energy flow around me and separate from

you and this is a portion of my brain

that I lost on the morning of my stroke

on the morning of the stroke I woke up

to a pounding pain behind my left eye

and it was the kind of pain caustic pain

that you get when you bite into ice

cream and it just gripped me and then it

released me and then it just gripped me

and then it released me and it was very

unusual for me to ever experience any

kind of pain so I thought okay I’ll just

start my normal routine so I got up and

I jumped onto my cardia glider which is

a full body full exercise machine and

I’m jamming away on this thing and I’m

realizing that my hands look like

primitive claws grasping onto the bar

and I thought that’s very peculiar and I

looked down at my body and I thought

whoa I’m a weird-looking thing and it

was as though my consciousness had

shifted away from my normal perception

of reality where I’m the person on the

machine having the experience to some

esoteric space where I’m witnessing

myself having this experience there was

all very peculiar and my headache was

just getting worse so I get off the

machine and I’m walking across my living

room floor and I realized that

everything inside of my body has slowed

way down and every step is very rigid

and very deliberate there’s no fluidity

to my pace and there’s this constriction

in my area of perception so I’m just

focused on internal systems and I’m

standing in my bathroom getting ready to

step into the shower and I could

actually hear the dialogue inside of my

body I heard a little voice saying okay

you muscles you got a contract and you

muscles you relaxed and now I lost my

balance

propped up against the the wall and I

look down at my arm and I realized that

I can no longer define the boundaries of

my body I can’t define where I begin and

where I end because the atoms and the

molecules of my arm blended with the

atoms and molecules of the wall and all

I could detect was this energy energy

and I’m asking myself what is wrong with

me what is going on and in that moment

my brain shattered my left hemisphere

brain chatter went totally silent just

like someone took a remote control and

pushed the mute button total silence and

at first I was shocked to find myself

inside of a silent mind but then I was

immediately captivated by the

magnificence of the energy around me and

because I could no longer identify the

boundaries of my body I felt enormous

and expansive I felt at one with all the

energy that was and it was beautiful

there and then all of a sudden my left

hemisphere comes back online and it says

to me hey we had a problem we got a

problem we gotta get some help but I’m

going oh I got a problem I got a problem

so it’s like okay

okay I got a problem but then I

immediately drifted right back out into

the consciousness and I fictionally

refer to this space as lala land but it

was beautiful there imagine what it

would be like to be totally disconnected

from your brain chatter that connects

you to the external world so here I am

in this space and my job and any stress

related to mice my job it was gone and I

felt lighter in my body and imagine all

of the relationships in the external

world and any stressors related to any

of those they were gone and I felt this

sense of peacefulness and imagine what

it would feel like to lose 37 years of

emotional baggage

oh I felt euphoria euphoria it was

beautiful there and then again my left

hemisphere comes online and it says hey

you’ve got to pay attention we’ve got to

get help and I’m thinking I’ve got to

get help I gotta focus so I get out of

the shower and I mechanically dress and

I’m walking around my apartment and I’m

thinking I got to get to work I got to

get to work

can I Drive can I Drive and in that

moment my right arm went totally

paralyzed by my side did I realize oh my

gosh am I having a stroke

I’m having a stroke and then the next

thing my brain says to me is wow this is

so cool

this is so cool how many brain

scientists have the opportunity to study

their own brain from the inside out

and then it crosses my mind but I’m a

very busy woman

time for a strong

it’s like okay I can’t stop the stroke

from happening so I’ll do this for a

week or two and then I’ll get back to my

routine okay so I got a call help I got

a call work I couldn’t remember the

number at work so I remembered in my

office I had a business card with my

number on him so I go into my business

room I pull out a three inch stack of

business cards and I’m looking at the

card on top and even though I could see

clearly in my mind’s eye what my

business card looked like I couldn’t

tell if this was my card or not because

all I could see were pixels and the

pixels of the words blended with the

pixels of the background and the pixels

of the symbols and I just couldn’t tell

and then I would wait for what I call a

wave of clarity and in that moment I

would be able to reattach to normal

reality and I could tell that’s not the

card that’s not the card that’s not the

card it took me 45 minutes to get one

inch down inside of that stack of cards

in the mean time for 45 minutes the

hemorrhage is getting bigger in my left

hemisphere I do not understand numbers I

do not understand a telephone but it’s

the only plan I have so I take the foam

pad and I put it right here I take the

business card I put it right here and

I’m matching the shape of the squiggles

on the card to the shape of the

squiggles on the foam pad but then I

would drift back out into lala land and

not remember if when I come back and if

I’d already dialed those numbers so I

had to wield my paralyzed arm like a

stump and cover the numbers as I went

along and pushed them so that as I would

come back to normal reality I’d be able

to tell yes I’ve already dialed that

number eventually the whole number gets

dialed and I’m listening to the song and

my colleague picks up the phone and he

says to me whoa

and I think that myself oh my gosh he

sounds like a golden retriever

and so I say to him clear in my mind I

say to him this is Jill I need help

and what comes out of my voice is I

think oh my gosh I sound like a golden

retriever so I couldn’t know I didn’t

know that I couldn’t speak or understand

language until I tried so he recognizes

that I need help and he and he gets me

help and a little while later I’m I’m

riding in an ambulance from one hospital

across Boston to Mass General Hospital

and I curl up into a little fetal ball

and just like a balloon with the last

last bit of air of just just right out

of the balloon I just felt my energy

lift and just I felt my spirit surrender

and in that moment I knew that I was no

longer the choreographer of my life and

either the doctors rescue my body and

give me a second chance at life or this

was perhaps my moment of transition when

I woke later that afternoon I was

shocked to discover that I was still

alive when I felt my spirit surrender I

said goodbye to my life and my mind was

now suspended between two very opposite

planes of reality stimulation coming in

through my sensory systems felt like

pure pain light burned my brain like

wildfire and sounds were so loud and

chaotic that I could not pick a voice

out from the background noise and I just

wanted to escape because I could not

identify the position of my body in

space I felt enormous and expansive like

a genie just liberated from her bottle

and my spirit soared free like a great

whale gliding through a sea of silent

euphoria nirvana I found nirvana

I remember thinking there’s no way I

would ever be able to squeeze the

enormousness of myself back inside this

tiny little body but then I realized but

I’m still alive I’m still alive and I

have found nirvana and and if I have

found Nirvana and I’m still alive then

everyone who is alive can find nirvana

and I pictured a world filled with

beautiful peaceful compassionate loving

people who knew that they could come to

this space at any time and that they

could purposely choose to step to the

right of their left hemispheres and find

this peace and then I realized what a

tremendous gift this experience could be

what what a stroke of insight this could

be to how we live our lives and it

motivated me to recover two-and-a-half

weeks after the hemorrhage the surgeons

went in and they removed a blood clot

the size of a golf ball that was pushing

on my language centers Here I am with my

momma who’s a true angel in my life it

took me eight years to completely

recover so who are we we are the life

force power of the universe with manual

dexterity and two cognitive minds and we

have the power to choose moment by

moment who and how we want to be in the

world right here right now I can step

into the consciousness of my right

hemisphere where we are I am the

life-force power of the universe I am

the life-force power the 50 trillion

beautiful molecular geniuses that make

up my form and one with all that is or I

can choose to step into the

consciousness of my left hemisphere

where I become a single individual a

solid separate from the flow separate

from you

I am dr. Jill Bolte Taylor intellectual

neuroanatomist

these are the wee inside of me which

would you choose which do you choose and

when I believe that the more time we

spend choosing to run the deep inner

peace circuitry of our right hemispheres

the more peace we will project into the

world and the more peaceful our planet

will be and I thought that was an idea

worth spreading

[Applause]

[音乐]

我长大是为了研究大脑,因为我

有一个被诊断出

患有脑部疾病精神分裂症的兄弟,

作为一个姐姐,后来作为一名科学家,我

想了解为什么

我可以把我的梦想连接起来 到

我的现实,我可以让我的梦想成

真 我哥哥的大脑

和他的精神分裂症是怎么回事,他无法

将他的梦想与一个共同和

共享的现实联系起来,所以他们变成了

妄想,所以我把我的职业生涯奉献给了

研究严重的精神

疾病 我从

家乡印第安纳州搬到了波士顿,在那里我

在博士的实验室工作。

哈佛精神病学系和

实验室的弗朗辛·威尼斯(Francine Venice)在实验室中提出了一个问题,

诊断

为精神分裂症、分裂情感或

双相情感障碍的个体的大脑相比,被诊断为正常对照的个体的大脑之间的生物学差异是什么,所以我们 本质上是

绘制大脑的微电路图,

哪些细胞与哪些

细胞与哪些化学物质进行通信,然后

这些化学物质的数量是多少,所以

我的生活有很多意义,

因为我白天进行这种类型的

研究,但后来 在

晚上和周末,我

作为 Nami

全国精神疾病联盟的倡导者旅行,但

在 1996 年 12 月 10 日早上,我

醒来发现自己患有脑部

疾病,

左侧血管爆炸 我一半的大脑

,在四个小时的过程中,我

看到我的大脑

在处理能力方面完全退化了 出血

那天早上的所有信息

我不能走路 说话

读写 或回忆我的任何生活

如果你见过人

,我基本上变成了女人体内的婴儿 很明显两个半球

是完全分开的 另一个

,我给你带来了一个真正的人

脑,

谢谢先生,这是一个真正的人

脑 这是大脑的前

部 大脑的后部,脊髓

下垂,这就是它

在我体内的位置 当

你观察大脑时,很明显,

对于

那些了解计算机的人

来说,两个大脑皮层是完全分开的

通过胼胝体相互连接,胼胝

体由大约 3 亿条

轴突纤维组成,但除此之外,

两个半球是完全分开的

因为他们处理信息的方式

不同我们每个半球

思考不同的事情他们关心

不同的事情我敢说他们

有非常不同的个性

对不起谢谢你这是一种快乐

我们的右半球是

关于现在的一切都在

这里 现在我们的右半球

在图片中思考它

通过我们身体的运动以动觉的方式学习

信息以

能量流的形式同时通过

我们所有的感觉系统然后它

爆炸成这个当下的样子的巨大拼贴画

现在的时刻闻起来

尝起来像什么感觉和

听起来像什么我是一种能量,

通过我的右脑意识与

我周围的能量相连

半球

作为一个人类大家庭,

现在我们是兄弟姐妹 在这个星球上的姐妹们在

这里让世界变得更

美好 在这一刻我们是完美的

我们是完整的 我们是美丽的 我的

左半球 我们的左半球是一个

非常不同的地方 我们的左半球

线性和有条理地思考 我们的

左半球是关于 过去

和未来都是关于未来的 我们的

左半球被设计成

把当下的巨大拼贴画

出来,开始挑选细节细节

和关于这些细节的更多细节,

然后对所有这些信息进行分类和组织,将

它与

我们过去的一切联系起来 ‘‘‘‘‘‘’ve

everlearned and Project into the future

我们所有的可能性和我们的

左半球用语言思考 是

持续的大脑喋喋不休将

我的内心世界与我的外部

世界联系起来 是那个小声音

对我说,嘿,你必须记住

在你回家的路上拿起一个娜娜我早上需要

它们是那种知道的计算智能

提醒我什么时候 n 我必须洗衣服,

但也许最重要的是一个小

声音告诉我我是我,

只要我的左脑对我说

我是

我和

你分开,这是我大脑的一部分

,我在中风

的早晨失去了 在中风的早晨,我醒来

时左眼后面

一阵剧烈的疼痛,那是你的那种疼痛,腐蚀性的

疼痛 当你咬

冰淇淋的时候,它抓住了我,然后它

松开了我,然后它抓住了我

,然后它又松开了我,

我经历过任何疼痛都是非常不寻常的,

所以我想好吧,我就

开始我的日常工作,所以我起身

跳上我的贲门滑翔机,它是

一个全身锻炼机器,

我在这个东西上卡住了,我

意识到我的手看起来像

原始的爪子抓着酒吧

,我 觉得这很奇怪,我

低头看了看 我的身体,我想

哇,我是一个看起来很奇怪的东西,

就好像我的意识已经

从我

对现实的正常

感知转移到了某个

深奥的空间,在那里我是机器上的人。 我亲眼目睹

自己有这种经历,这

一切都非常奇怪,我的

头痛越来越严重,所以我下了

机器,走过

客厅的地板,我意识到

我身体里的一切都慢

了下来,每一步 非常刻板

,非常刻意 我的步伐没有流动性

,而且

我的感知区域有这种限制,所以我只

专注于内部系统

,我站在浴室准备

步入淋浴间,我

实际上可以听到 我体内的对话

我听到一个小声音说 好吧

你的肌肉 你有合同 你的

肌肉 你放松了 现在我失去了

平衡

靠在墙上 我

低头看着我的手臂 我真的 意识到

我无法再定义

我身体的边界我无法定义我从哪里开始和

结束,因为

我手臂上的

原子和分子与墙壁上的原子和分子混合在一起,

我只能检测到这种能量 精力充沛

,我在问自己到底怎么了

震惊地发现自己

处于一个沉默的头脑中,但随后我

立即被

我周围能量的壮丽所吸引,

因为我无法再识别

自己身体的界限,我感到巨大

而广阔,我感到与所有的

能量融为一体 那里很漂亮

,然后突然间我的

左半球又重新上线了,它对

我说,嘿,我们遇到了问题,我们遇到了

问题,我们需要寻求帮助,但我要走了

,哦,我遇到了问题,我有一个公关 oblem

所以没关系,

好吧,我遇到了一个问题,但随后我

立即飘

回意识中,我虚构地

将这个空间称为拉拉之地,但

那里很美,想象一下

完全

脱离你的大脑喋喋不休会是什么样子 它将

你与外部世界联系起来,所以我

在这个空间,我的工作以及

与老鼠有关的任何压力,我的工作都消失了,

我的身体感觉更轻松,想象一下

外部世界中的所有关系

以及与老鼠相关的任何压力源

他们中的任何一个都走了,我感到这种

平静感,想象

失去 37 年的情感包袱会是什么

感觉哦,我感到欣喜若狂,

那里很美,然后我的左半球再次上

线,它说嘿

你 必须注意 我们必须

寻求帮助 我想我必须

寻求帮助 我必须集中注意力 所以我冲

完澡 我机械地穿衣服

我在我的公寓里走来走去 我在

th 我要上班 我要上班

我能开车吗 我能开车吗 在那

一刻我的右臂完全

瘫痪在我身边 我意识到我的天哪

我中风了吗 然后

我的大脑对我说的下一件事就是哇,

这太酷了,太酷了,有多少大脑

科学家有机会

从内到外研究他们自己的大脑

,然后我想到了,但我是一个

非常忙碌的女人

时间 对于强壮的人

来说,这就像好的我无法阻止中风

的发生,所以我会这样做

一两个星期,然后我会回到我的

日常生活中,所以我得到了一个电话帮助我接到了

一个电话工作我可以 不记得

工作时的号码,所以我记得在

办公室我有一张名片,上面有我的

号码,所以我走进我的商务

室,拿出一叠三英寸的

名片,我正在看

上面的名片 尽管我可以

在脑海中清楚地看到我的

名片是什么样子,但我无法

判断这是我的名片还是 不是

因为我能看到的只有像素,

文字的

像素与背景的

像素和符号的像素混合在一起,我只是无法分辨

,然后我会等待我所谓

的清晰浪潮 那一刻我

将能够重新连接到正常的

现实,我可以告诉那不是那不是

那不是那不是

那张牌的那张牌我花了 45 分钟

才把那叠牌里的一英寸下来,

同时用了 45 分钟

我的左脑出血越来越大

我听不懂数字 我

不懂电话,但这

是我唯一的计划 所以我拿了泡沫

垫,我把它放在这里 我拿了

名片 我把它放在这里

我 我

卡片上的曲线形状与泡沫垫上的曲线形状相匹配,但随后我

会飘回拉拉地,

不记得我什么时候回来,如果

我已经拨过这些号码,所以我

不得不像挥舞我瘫痪的手臂一样

当我继续

前进并推动它们时,我会翻倒并覆盖数字,这样当

我回到正常的现实时,我就

可以说是的,我已经拨打了那个

号码,最终整个号码都被

拨打了,我正在听 歌曲和

我的同事拿起电话,他

对我说,哇

,我认为我自己哦,天哪,他

听起来像一只金毛猎犬

,所以我在心里清楚地

对他说,我对他说这是吉尔,我需要帮助

,什么 从我的声音中出来是我

想哦,天哪,我听起来像一只金毛

猎犬,所以我不知道我不

知道我不会说或听不懂

语言,直到我尝试过,所以他认识

到我需要帮助,他和 他让

我帮忙,过了一会儿,我

乘坐救护车从

波士顿的一家医院到马萨诸塞州综合医院

,我蜷缩成一个小胎儿球

,就像一个气球,

最后一点空气

刚从气球里出来,我感觉我的能量

提升了,我觉得我的精神很稳定

在那一刻,我知道我

不再是我生命的编舞者,

要么医生拯救了我的身体,

给了我第二次生命的机会,要么

这也许是我的过渡时刻,当

我那天下午晚些时候醒来时,我很

震惊

当我感觉到我的精神投降时发现我还活着我

告别了我的生活我的思想

现在暂停在两个非常相反

的现实刺激平面之间

通过我的感觉系统进入感觉就像

纯粹的疼痛光像野火和声音一样灼烧我的大脑

声音如此嘈杂和

混乱,以至于我无法

从背景噪音中分辨出声音,我

只想逃离,因为我无法

确定我的身体在太空中的位置,

我感到巨大而广阔,就像

一个刚刚从她的瓶子

和我的 精神自由翱翔,就像一条巨大的

鲸鱼滑过寂静的

欣快涅槃之海我找到了涅槃

我记得我想我

永远无法挤压

我自己回到了这个

小小的身体里,但后来我意识到,但

我还

活着 想象一个充满

美丽和平慈悲爱心的

人们的世界,他们知道他们可以随时来到

这个空间,并且他们

可以有意识地选择走到

他们左脑的右侧并找到

这种平静,然后我意识到这是多么

巨大的礼物 经验可能

是对我们如何生活的一种洞察力,它

激励我

在外科医生进入出血两周半后恢复

,他们去除了

一个高尔夫球大小的血块

推动我语言中心的球在这里我和

妈妈在一起,她是我生命中真正的天使我

花了八年时间才完全

康复所以我们是谁我们是宇宙的生命

力量,拥有双手

灵巧和两个合作 有意识的头脑,我们

有能力随时选择

我们现在想在这个

世界上的人和方式 我可以进入

我们所在的右半球的意识 我

是宇宙的生命力力量 我

50 万亿个

美丽的分子天才

构成了我的生命力,我

可以选择进入

我左半球的意识,

在那里我成为一个独立的个体

,与水流

分离 你

我是博士 吉尔·博尔特·泰勒(Jill Bolte Taylor)智力

神经

解剖学家这些是我内心的小孩子,

你会选择哪一个,

当我相信我们花更多的时间

选择运行

我们右半球的深层内在和平电路时,

我们将更多的和平投射到

世界和我们的星球

将变得更加和平,我认为这是一个值得传播的想法

[鼓掌]