The most interesting Choudhary if not the richest

[Music]

hello namaste everyone

i am todori and i am a host by

profession

student of masters of arts in clinical

psychology

and right now i am feeling like phoebe

who had this pressure of finishing her

speech on certain time because monica

was constantly saying

and we’re given only 15 minutes to talk

and i personally think that i have so

many stories to tell

uh because that’s how i am i personally

think that i am

one of the most interesting chowdharis

in the country if not the richest

of course i’m going to talk about

how i feel my existence is my opinion on

love

life what i think about my existence

right now my importance basically i’m a

little self-obsessed i’m sorry

and then i’m going to talk about what i

want to do further

in the future so i personally think that

all of us

our existence our existence starts from

not the moment where we are in our body

but

uh before that when we are in some

others

some other people’s body that is our

appearance so uh

my parents and their story holds a very

important

part a very important role in my and my

siblings life and it has really nurtured

the way i think

my character and my spirit and life so

my mom born in italy she is

frosh she belongs to the brahman

community my father

is a thorough man born in duhabi

somewhere

while my mother was trying to figure out

her independence

she happened to come to the hobby and

meet my father

it’s a beautiful love story they fell in

love and as normal as it was 30 years

ago guys

for a brahman woman to get married to a

thorough guy they just got married

all by themselves they were welcomed in

my

father’s house grandfather’s house i

would say a big zamindar in duhabi

they were welcomed and straight put to

the backyard of the house

so my parents lived for

quite a while there because my sister

was also born in the backyard

of my grandfather’s house basically

she’s a doctor right

now she’s one of the first doctors in

the family so

uh now i think you know all of this

all of this that i have seen through

them gives me the idea of

what love is and also i’d like to

clarify something if you

some of you i know have this that you

know constantly you talk about brahman

and tharu and brahman and tharu

you have no idea what it is like to live

in a multicultural family so

i’m just letting you know that nepal is

like

a jar okay please imagine

a transparent jar and there are

different colors say yellow blue green

pink

red all of it and you know

when when i say that i am yellow and you

are blue i’m not trying to say that

i am bigger than you or you are bigger

than me what i’m trying to say is

acknowledge

each other’s existence so that is how

nepal is

it’s very beautiful it’s very colorful

but

it is equal and all our communities all

our culture is

absolutely adorable and we need to

respect that

so uh why i’m sharing my parents and

their relationship

on a platform like this is because i

want them to know that

we wouldn’t have it any other way the

way they have fought

um they were told that they were never

they will never have a house

because they got married by themselves

uh they will never be successful in life

their children will be meh

and uh you know there were so many

things that they were told and today we

have a house

we have a house of our own my father

built it all by himself

with no help from my grandfather or any

other relatives

my sister is a doctor my brother is

absolutely everything that we want in

our life by the way they were also told

that

they won’t have a son because having a

son is such an important thing in our

society

so uh and i am well i am me you can see

me right now

my parents have taught me about love

that love always wins

and when i say love wins it’s not about

two people staying together

it is about what love is pit and pitted

against too

so my parents and the love was pitted

against doubts

my parents and their love story was

pitted against

life choices of both men and women my

parents and their love story was pitted

against slut-shaming

my parents and their love story was

pitted against systemic oppression of

women

and their life choices and today at this

point of time i’m so proud that my

parents and the love has actually

fought against everything to have what

we have right now

and we as children wouldn’t have it any

other way

this also uh uh gives me

the idea of uh you know how i would want

uh

love to be seen in this world

now i’d like to move a little further

and share what i think

about myself this is not very

self-obsessed part i’m yet to come there

so i personally think that

i don’t belong to one place you know

when i look at myself my mom is brahman

and my papa is haru they’re two

different

opposite spectrum of culture in nepal

so how i am raised is is somewhere in

between

okay so i think i’m a bridge me and my

siblings will probably

always be a bridge i’m a middle child i

cannot be

as responsible as the eldest child and i

cannot be as baby as the younger one

so i’m always in the between i studied a

very calm

composed psychology and then

i’m working in rather glamorous and

chaotic media

always a bridge there even in terms of

my personality what i feel like

is i am very bubbly by nature

and i’m also very bold and these are two

different parts

of personalities again a bridge there

so i personally see myself as a bridge

and that is how i would like to

continue my life while talking about

life

i’ve always wanted to share this with

everyone that i take a lot of

reference of life from the earth the

mother nature

sun moon stars everything basically just

not humans we have a core

okay we are a core and i’d like to

compare that core with sun

and uh that core is uh of course very

energetic

and then there are other things the

other celestial bodies say

planets there are other you know planets

that revolve around

this particular core and those are our

relationships

those are our life stories those are

career choices

and life is all about balancing them

just like the sun balances

all the planets around them and if it is

balanced properly i’m pretty sure that

none of it collides with each other

and the fact that each of the planet is

different from each other

in terms of sizes in terms of their

qualities temperature

some has water some doesn’t and some has

humans

apparently with this i would like to go

to the most self-obsessed part

of my talk today and

in this one i’m going to talk about my

importance because i think it is very

important for each one of us to

acknowledge our importance importance of

our existence

in this planet so back in 2015 my sister

sent me a text it was a flyer

and on it it was written application

open

the most curvated crown waits for its

successor miss nepal

  1. and i and to that text i just

replied

good luck and to that she replied

thanks it’s for you to which i replied

have you seen my wardrobe i mean i

it was a the time where the supra and dc

were really famous so the big shoes

okay and that’s the kind of girl i was i

cannot go to a beauty pageant and to

which she replied you know bitter

pageant did so much more than clothes

and heels oh wow

and to which i said of course social

work

because you know i’m a big entertainment

fan so i have been analyzing this and in

entertainment

world not maybe all the time social work

is

like uh is is like a as like a way to

build your image okay uplift your image

or create an image overall and that a

good one because it’s social work

and for me that’s a sin so i said did

you i cannot do this

papo i said it’s a sin so she actually

figured out the most soft corner

at that point of time because i was 21

and i was in need of work she told me

that

you know what you can do miss nepal and

then get work in media

you can get paid to speak i said wow

you can get paid to talk that’s that’s

real

she said yes you know so many people are

doing i mean this is this this is how

they talk and

earn money i said why yeah it’s a cool

idea why i’m sharing this is i want you

to know

my motive of going to miss nepal 2015

because when i reached there

i was seen as something else so

apparently i belong to this community

which never had enough representative in

in media field

so i was the second woman who ever

participated in the history of uh

22 23 years of uh miss nepal but you

know some people really promoted me as

the first ever tharu woman to

participate in miss nepal and all that

uh and then um you know that was fine i

took it quite easily

i did not really share things that were

put in social media because i was like

oh my god that’s not real i am here to

get work for myself

for me it’s so self-obsessed thing that

i’m doing

then uh there were a few things that

happened inside

uh one of these co-contestants just

randomly because i was

pretty popular at that point of time as

the tharu contestant

so she just came to me and told me tata

alopez bisniko ambassador boy it’s just

me

let me translate this for you you have

become the ambassador for people who

sell vegetables

on the street and this was by the way

not the first time i’ve heard things

about my community i’ve heard a lot of

things about uh

you know being kages bottle or say dhoti

or things like that in my school and

high school and

i’ve always been like oh my god i know

where i belong to and i know okay

let’s just relax so sometimes i’ve

fought or sometimes i have it but that

particular sentence

gave me this i

i suddenly felt like oh my god

i belong to this community which is so

underrepresented

that the moment you will talk about it

you will only imagine vegetable sellers

or you’ll imagine someone wearing a

dhoti and walking by the street selling

you know

selling and buying the crabs maybe which

by the way i’m not trying to say it’s a

bad job even if i would belong to some

that kind of family i would be proud

but that’s not who i am and that’s not

what the community is we have doctors we

have engineers we have so many people

doing so many amazing things from my

community

but the youth of the country are going

to see me see me and my community like

this

and that is the day i think i got the

motive

of me i had a better motivation

to be on a platform like that from that

very moment i have decided

it doesn’t matter if i’m in media or not

when i stand

i don’t stand i flex and i flex this

beautiful exotic community

tharu community and when i stand

and when you stand anyone anyone from

this beautiful community

wherever you are if you’re a teacher if

you are a doctor if you are an engineer

if you just have a shop around the

corner you also stand but you don’t just

stand you flex

and you flex me and this way by being

ourselves

we flex each other and that is how we

can create

a better representation for such a

beautiful community

that has talented people and that also

has

some amazing things which i share in on

my instagram please follow me nishma

chowdhury

while i understand the idea of

representation i also

believe that when i stand i don’t

understand i flex i flex these girls who

do not fit under

under the specific beauty criteria so if

you are this dusky woman who don’t

feel who doesn’t feel like she fits in a

certain beauty criteria i’m i’m flexing

you

if you have this hair that is not a

presentable enough

i flex you i am flexing you right here

if you are someone

who took five years to complete their

plus two i flex you

if you are a failure i flex you and if

you are a woman who is often told that

you’re not enough

who are told by the aunties that you’re

not enough because you’re not you’re not

married by the age of 27 i flex you

and every time you all are seated around

with all these characteristics

i expect you to flex me okay

so this is the self-obsessed part it’s

it’s pretty much done

and now i want to talk a little bit

about uh

my love life not which which actually

you know

was about to begin and then got stopped

because back in 2014

around when i was like 24 or something i

fell in love for the first time yes

late bloomer that happens it’s

absolutely normal

um it was about to start like i said and

it got stopped

it was just like a full stop because he

said no

yeah yeah and i imagine like let me just

stand okay he said no

so what happened was the moment he said

no that evening i still remember that

something flew away from my body and i

don’t know what flew away because

the next day the next morning i remember

mamu looking at me and asking

what happened

and she kept on asking me you know for

two weeks what happened what’s wrong

with you you don’t look like yourself

and

i did not have an answer because i don’t

know what happened

i mean it’s just a guy who said no but

it wasn’t supposed to hurt so bad

the next thing i know is i am skipping

showers

i’m skipping showers i’m not sleeping

properly

i’m either overeating or not eating at

all

okay i have acidity most of the time

because i’m not eating healthy

and i don’t have motivation to take my

life further

and slowly slowly i realized that

there’s a lot of self-hatred in me

when you love someone you see yourself

from their eyes

so if they tell you honey you’re looking

pink today you are looking pink today

okay

because you see yourself from their

perspective so when they tell you that

you’re not good enough you’re not nice

not good enough to be a girlfriend wife

you’re so you talk loud and this and

that you

slowly you know slowly that eats you up

eats your confidence and you start

seeing yourself that way

and slowly that builds up into

self-hatred

and you know self-hatred when it goes a

little further

maybe longer than two weeks more than

six months

it becomes a mental problem because i

was ironically

studying psychology i knew one thing for

a fact that it was time i

speak about it to someone because that’s

what we’re told share about it

speak about it you’ll feel better so

that’s what i did

i spoke to my friends because they were

also doing psychology and

uh of course they are my friends so it

was much easier for me to say

um of course i felt a lot better or

maybe i thought i felt better because i

shared about it because

that’s what that’s how mental health is

seeing seen basically

that you share you feel better

but two two and a half years later when

lockdown started i took my first ever

professional mental health help and the

and the feeling that i had after taking

so many sessions with a counselor

i realized that i hadn’t been fined for

two and

two or two and a half years of my life

that is when i realized that it is not

just about

sharing when people tell you that if you

have been feeling bad for more than two

weeks

go and share it with your friends that’s

not enough

you have to go and take professional

help there’s nothing wrong with that

and after that i decided to uh spread

this

you know it doesn’t matter how many

followers you have forty four hundred

four thousand four lakhs

when you speak about something speak

from your heart and it will reach to the

people

also when it comes to spreading even you

know it goes to like four people

you’ve done your part so i opened this

uh platform it’s called the missing

counselor

from where i connected people who are in

need of professional

help emotional support to people who are

professionally doing it to the

counselors

and proudly we have been able to help

around 100 people in a short span of

four to six months

thank you uh right now we’re on hold

but we’re planning to do something um i

have a registered company now and i’m

trying to do something

in mental health so this is my further

way out

this is what i plan to do i really want

people to know

that sharing with your friends and

family

can be a way you can feel better for

some time but if it’s happening for the

longest time

if you’re like me who did not take

shower for 16 days

if you’re someone like that who’s

lacking self-confidence

who’s lacking motivation who is not

taking care of themselves

because of some trauma or something that

happened in their life if you’re having

some mental problems you have it

let’s go take professional help let’s

just live happily

because it’s possible and with this i

i’m pretty much done thank you so much

everyone i hope i hope you enjoyed

today’s event i’m the final speaker

thank you so much ted for having me

thank you

[音乐]

大家好,大家好,

我是 todori,我

是临床心理学硕士专业学生的主持人

,现在我感觉像菲比

因为

莫妮卡一直在说

,我们有压力在某个时间完成她的演讲 ‘只有 15 分钟的谈话时间

,我个人认为我有

很多故事要讲,

因为这就是我个人

认为我

是这个国家最有趣的

chowdharis 之一,如果不是最富有

的当然我是 我要谈谈

我对我的存在的看法是我对

爱情

生活的看法

在未来做的更远

所以我个人认为

我们所有人

我们的存在我们的存在

不是从我们在我们身体中的那一刻开始的,而是从

我们在

其他

一些人的其他人的身体中的那一刻开始的那是我们的

外表所以呃

我的父母和他们的故事

在我和我的

兄弟姐妹的生活中起着非常重要的作用,它确实培养

了我对

我的性格、精神和生活的看法,所以

我的妈妈出生在意大利,她是

新生,她属于婆罗门

社区 我父亲

是个彻头彻尾的男人

一个婆罗门女人嫁给一个彻头彻尾的男人的

男人他们

自己结婚了他们在

我父亲的房子祖父的房子

受到欢迎

父母

在那里住了很长一段时间,因为我

姐姐也出生在

我祖父家的后院,基本上

她现在是一名医生,

她是家里最早的医生

之一,所以

你 h 现在我想你知道

所有这一切我从他们身上看到的所有这一切

让我

明白了爱是什么,而且我想

澄清一些事情如果你们中的

一些人我知道有这个你

知道你经常说话 关于婆罗门

和塔鲁以及婆罗门和塔鲁

你不知道生活

在一个多元文化的家庭中是什么感觉所以

我只是让你知道尼泊尔

就像

一个罐子好吧请想象

一个透明的罐子有

不同的颜色比如黄色蓝色 绿色

粉色

红色 全部 你知道

当我说我是黄色的 而你

是蓝色的 我不是想说

我比你大或你

比我大 我想说的是

承认

每个人 其他人的存在,所以

尼泊尔就是

这样 它非常美丽,非常丰富多彩,

它是平等的,我们所有的社区,我们所有

的文化都是

绝对可爱的,我们需要

尊重这一点,

所以,为什么我要在一个平台上分享我的父母和

他们的关系

这是因为我

想要他们 要知道

我们不会有任何其他

方式他们战斗的方式

嗯他们被告知

他们永远不会有房子

因为他们自己结婚了

他们永远不会成功

他们的孩子将是meh

嗯,你

知道他们被告知了很多事情,今天

我们有了房子,我们有了自己的房子,我父亲

自己建造的

,没有祖父或任何

其他亲戚的帮助

我姐姐是医生我哥哥

绝对是

我们生活中想要的一切,他们还被告知

他们不会生儿子,因为生

儿子在我们的社会中是如此重要,

所以嗯,我很好,我就是我,你可以看到

我是对的 现在

我的父母已经教会了我关于爱的知识

,爱总是会赢

,当我说爱会赢时,这不是关于

两个人在一起的问题

,而是关于爱是坑和对抗的问题

所以我的父母和爱被

对抗怀疑

我的父母和他们的 爱

我的

父母和他们的爱情故事

与羞辱荡妇的人对立

我的父母和他们的爱情故事

与对女性的系统性压迫

及其生活选择对立,今天在这个

时间点,我 很自豪我的

父母和爱实际上已经

为拥有我们现在所拥有的一切而奋斗

,我们作为孩子不会有任何

其他方式

这也让

我知道你知道我会如何想要

你的爱 现在在这个世界上被看到

我想走得更远

,分享我

对自己的看法这不是很

自恋的部分我还没有到那里

所以我个人认为

我不属于一个

当我看着自己时,你知道的地方,我妈妈是婆罗门

,我爸爸是哈鲁,他们是尼泊尔两种

不同

的文化背景,

所以我的成长方式

介于两者之间,

好吧,所以我认为我是我和我的桥梁

兄弟姐妹可能

永远是我的桥梁 中间的孩子我

不能

像大孩子那样负责,我

不能像小孩子那样小,

所以我总是介于两者之间

即使就我的个性而言,那里也有一座桥,

觉得我的天性很活泼

,我也很大胆,这又是个性的两个

不同部分

,那里又是一座桥,

所以我个人认为自己是一座桥

,那就是 我想如何

在谈论生活的同时继续我的生活

我一直想与

大家分享我

从地球上汲取了很多生命的参考

大自然母亲

太阳月亮星星一切基本上只是

不是人类我们有一个核心

好吧 我们是一个核心,我想把

那个核心和太阳比较

一下 特殊的核心,那些是我们的

关系,

那些是我们的生活故事,那些是

职业选择

,生活就是平衡它们

,就像太阳平衡

它们周围的所有行星一样,如果

平衡得当,我很确定它们

都不会发生碰撞 彼此之间

,事实上,每个星球

的大小在质量方面都不同,

温度

有些有水有些没有,有些

显然有这个我

想去最自我 痴迷于

我今天演讲的一部分,

在这个演讲中,我将谈论我的

重要性,因为我认为

我们每个人都必须

承认我们

在这个星球上存在的重要性,所以早在 2015 年,我姐姐

派我来 一个文本是传单

,上面写着应用程序

打开最弯曲的皇冠等待其

继任者尼泊尔小姐

2015。我和那个文本我只是

回复了

祝你好运,她回复了

谢谢我 是给你的

她回答说,你知道苦涩的

选美不仅仅是衣服

和高跟鞋,哦哇

,我当然说社会

工作,

因为你知道我是娱乐界的

忠实粉丝,所以我一直在分析这一点,在

娱乐

界,也许不是所有的 时间社会工作

就像,呃,就像是一种

建立你的形象的方式,好的提升你的形象

或创造一个整体的形象,这是一个

很好的,因为它是社会工作

,对我来说这是一种罪过,所以我说

你是不是我做不到 这位

爸爸,我说这是一种罪过,所以她实际上

找到了那个时候最柔软的角落

,因为我 21 岁

,我需要工作

你可以得到报酬说话我说哇

你可以得到pai 我说那是

真的

想念尼泊尔 2015 年的动机,

因为当我到达那里时,

我被视为其他东西,所以

显然我属于这个

在媒体领域没有足够代表的社区,

所以我是第二位

参与 uh

22 23 历史的女性 多年来,尼泊尔小姐,但你

知道有些人真的把我提升

为第一个

参加尼泊尔小姐的塔鲁女性,所有这些,

呃,然后你知道那很好,我

很容易接受,

我并没有真正分享那些被

放进去的东西 在社交媒体上,因为我就像

哦,我的上帝,那不是真的,我来这里是为了

为我自己找工作,

这是我正在做的自我痴迷的事情,

然后呃,其中发生了一些事情,

呃其中一个- 参赛者只是

随机的,因为 ei

在那个时候作为 tharu 选手非常受欢迎,

所以她只是来找我,告诉我 tata

alopez bisniko 大使男孩,只有

让我为你翻译这个,你已经

成为在街上卖蔬菜的人的大使

, 顺便说一句,这

不是我第一次听到

关于我的社区的事情,我听说过很多

关于呃,

你知道在我的学校和高中是 kages 瓶或说 dhoti

或类似的事情,

我一直 就像哦,我的上帝,我

知道我属于哪里,我知道好吧,

让我们放松一下,所以有时我已经

战斗过,或者有时我有它,但是那个

特定的句子

给了我这个

ii 突然感觉就像哦,我的上帝

我属于这个社区 所以

代表性不足

,以至于当你谈论它的那一刻,

你只会想象蔬菜卖家,

或者你会想象有人穿着

dhoti,走在街上卖

你知道的

卖和买螃蟹,

也许顺便说一下,我没有尝试 o 说这是一份

糟糕的工作,即使我属于

那种我会感到自豪的家庭,

但那不是我,这

不是社区我们有医生我们

有工程师我们有这么多人

在做这么多令人惊奇的事情 来自我的

社区,

但是这个国家的年轻人

会看到我和我的社区这样看

,那是我认为我得到了我的

动机

的那一天,从那一刻起,我就有了更好的

动力在这样的平台上

我已经决定

,无论我是否在媒体上,

当我站立时,

我不站立,我会弯曲,我会弯曲这个

美丽的异国社区

tharu 社区,当我站立时

,当你站立时,来自

这个美丽社区的任何人,

无论何时何地 你是 如果你是老师 如果

你是医生 如果你是工程师

如果你只是在拐角处有一家商店

你也站着,但你不只是

站着 你

弯曲你弯曲我,这样通过做

我们自己

互相弯曲,这就是我们

可以打赌的方式 代表这样一个

美丽的社区

,拥有才华横溢的人,

并且我在我的 Instagram 上分享了一些令人惊奇的事情

弯曲我弯曲这些

符合特定美容标准的女孩,所以如果

你是这个

不觉得自己不符合

特定美容标准的昏暗女人,我就是在弯曲

你,

如果你 如果你是

一个花了五年时间才完成

加二的

人 经常被告知

你还不够

,阿姨们告诉你你

还不够,因为你不是你在

27 岁

之前还没有结婚

我希望你能弯曲我

是的,所以这是自我痴迷的部分,

它已经完成了

,现在我想

谈谈呃

我的爱情生活,而不是

你知道

的即将开始然后停止的事情,

因为早在

2014 年我还在的时候 就像 24 岁或什么我

第一次坠入爱河是的,

大器晚成,这

绝对是正常的,

嗯,它就像我说的那样开始,

但它停止

了,就像一个句号,因为他

说不,

是的,我想像 让我

站着好吗

他说不 所以那天晚上他说不的那一刻

我还记得有

什么东西从我身上飞走了我

不知道飞走了

因为第二天第二天早上我记得

妈妈看着 我问

发生了什么事

,她一直问我,你

知道发生了什么事

,你有什么问题,你看起来不像你自己

我没有答案,因为我不

知道发生了什么,

我的意思是这只是一个男人 谁说不,但

它是 不应该伤害这么严重

我知道的下一件事是

我不洗澡

我吃得不健康,我没有动力让我的

生活走得更远

,慢慢地慢慢地我意识到

当你爱一个人时,我有很多自我憎恨,你会

从他们的眼睛里看到自己,

所以如果他们告诉你,亲爱的,你是

今天看起来粉红色 你今天看起来粉红色

好吧,

因为你从他们的角度看待自己,

所以当他们告诉

你你不够好时,你

不够好,不足以成为女朋友的妻子

,所以你大声说话

你慢慢地知道 慢慢地 吃掉你

吃掉你的自信 你开始

这样看待自己

慢慢地 积累成

自我

仇恨 你知道自我仇恨 当它走得更远

可能超过两周 超过

六个 几个月

它变成了一个心理问题 m 因为

讽刺的是我正在

研究心理学 我知道一件事

是我

该和某人谈论它的时候了 因为这

就是我们被告知的 分享它

谈论它 你会感觉好些 所以

这就是我所做的

我与之交谈 我的朋友,因为他们

也在做心理学,

嗯,他们当然是我的朋友,

所以我更容易说,

嗯,当然我感觉好多了,

或者我认为我感觉好多了,因为我

分享了它,因为

那就是这样 基本上看到心理健康

,你分享你感觉好多了,

但两年半后,当

锁定开始时,我接受了我的第一次

专业心理健康帮助,

以及在与辅导员进行了

如此多的会议后

我意识到的感觉 我已经有

两年、

两年或两年半的时间没有被罚款了

,那时我意识到,

当人们告诉你,如果你

已经感觉不好超过两个

星期了,那就不仅仅是分享 和你的朋友分享这

还不够,

你必须去

寻求专业帮助,这没有什么问题,

然后我决定传播

这个,

你知道有多少追随者并不重要,

你有 44444440 万

当你谈论某件事时

,它会发自内心,它也会传播给

人们

,即使你

知道它会像四个人一样,

你已经尽了自己的一份力量,所以我打开了这个

呃平台,它被称为失踪的

辅导员

,从哪里来 我将

需要

专业帮助的人与

专业人士与

辅导员联系

起来,我们很自豪我们能够

在短短的

四到六个月内帮助大约 100 人,

谢谢,嗯,现在我们是 暂缓,

但我们计划做点什么,嗯,我

现在有一家注册公司,我正在

尝试做

一些心理健康方面的事情,所以这是我进一步的

出路,

这就是我打算做的事情,我真的很想 让

人们知道

,与您的朋友和家人分享

可能是您在一段时间内感觉更好的一种方式,

但如果这种情况发生的

时间最长,

如果您像我一样

16 天没有洗澡,

如果您像这样的人 谁

缺乏自信

谁缺乏动力谁

因为一些创伤或

生活中发生的事情而没有照顾好自己如果你有

一些精神问题你有它

让我们去寻求专业帮助让我们

快乐地生活

因为它是可能的 至此,

我已经完成了非常感谢

大家,我希望我希望你们喜欢

今天的活动,我是最后一位演讲者,

非常感谢 ted 邀请我,谢谢