Till the end

[Applause]

[Music]

hey

[Music]

hey

i looked down i looked down and i could

see the flow

playing its own game it was moving

and my feet struggled to stay stable my

eyes couldn’t hold it all anymore

they too let me down in the middle of

everywhere

tearing and shivering i ran to the place

people asked for some privacy

the washroom and dial the numbers that

can

immediately take me to the person who

can stop me from lashing my life

out of me my little brother

i told him farhan i think i will give

him today

i cannot fight any longer save me before

it’s too late

suicidal thoughts have always lurked in

my head

merges whenever it feels like

tempting me to give into its demand

i don’t even when i want to

i refuse to give in i fight it

and my mind it has two voices

one is emotional one and manipulative

and the other is very logical and matter

of fact like

and caught in between the two is me

fighting your emotions and thoughts

drains you down mentally and

physically too sometimes you feel like

enough is enough

anxiety quite a close friend of

depression i would say

i’m no psychiatrist to list the

difference but i’m that girl

who’s in relationship with it and this

is what i know

of uh of it with my personal experience

both are very unpleasant to be

with and very very clingy

it has always towered over me it’s a

piercing feeling

and it cannot i cannot pin it down

and say this is exactly how i feel

what i want you to imagine is a

puppeteer maneuvering a puppet

i always bear a beautiful smile

like i’ve been crowned with the title of

being you know queen of happiness you

can say

i’m funny i crack jokes if no one laughs

i laugh at them i’m very talkative

i’m always chirpy and cheery but in my

head

i’m always twitchy deep within lies

something

faceless something nameless and i don’t

know how to christen it it’s a void

is it a fear i don’t know

a wound could be taking time to heal and

healing two hurts it’s beastly 2

hibernates when it wants to and suddenly

it wakes up

and when it wakes up i change

it eats me and i let it

a worm for sure magnetism

wriggling through my mind eating away

the peace

the confidence hope

once the maggot is awake when it is in

action you become weaker and

weaker mentally and physically

the tour that i took you with me now was

into my mind

did this all begin can i trace it back

and my answer is yes let me tell you a

story

the first time i felt i was alienated

i broke down called my friend and i

cried

now i know what akuna would have felt i

stopped

in the u.s all by herself and my

confused friend asked me

who’s akuna anyone i know the main

character the thing around

her neck was my solemn answer and she

blurted out laughing she found it very

funny

i did not i really did

feel what akuna would have gone through

and it was not funny because i was going

through it

and it was a daunting feeling dark

and ugly i’m a literature student

an alienation is a recurring theme in

many texts

i’ve analyzed it i’ve critiqued it

and i’ve met many lonely characters

trapped in pages

of the books but never was i

ever unlucky before to experience the

horrors of

alienation i had not felt it before

until i decided to brave it and take a

step out of my comfort zone

i left my safe haven and relocated

myself to a new place

which was challenging every possible

sense

and here i was like an alien

in the midst of nowhere so this is how i

was introduced to

depression or anxiety or whatever you

may call it

but the attraction was very strong and i

became

weaker and weaker in its grip

and eventually started to lose myself

those months for purgatorial like the

video

in the movie the ring

spiraling nauseating scary

sleep became a stranger now is wide

awake throughout the day

night time did not seem to have a

difference

day night it came it went

and it didn’t matter to me because i was

wide awake

it had been weeks since i had slept

i was drowning in an existing

existential crisis

i was feeling purposeless worthless

lost uprooted scared

hopeless suicidal that was when i

started to talk to my dad

he told me everything would be fine his

voice was reassuring

he started to spend more and more time

with me and that was not right

i shouldn’t be having these

conversations with him

because he’s no more sleep deprivation

has resurrected my dead dad and i’m not

exaggerating i was having these

conversations with him and

i call these time this time of my life

the dark ages

i was seeing my therapist my friends

were there my family too was around

despite all this support i was

struggling in my head drowning in my

thoughts

a fear a doubt was always there

and i felt alone and lost mind was

murky i don’t want to reveal i don’t

want to relive those days

i’m it’s very scary

this feeling of alienation is disastrous

destructive and dangerous

robin williams braved it with a belt and

i can

totally understand it depression

or anxiety or whatever you may call it

is

very kind it hugs you tight until you

suffocate

until you can’t breathe and it does not

let you go

it holds you by the hand and shows the

path

it is by your side cheering when you

push yourself down the sixth floor

of that building it is by your side

assuring everything will be fine when

you gobble down the 60 pills from the

prescribed medicine

and you are supposed to take only two

it’s by your side

insisting to run straight into the lake

let it all end or worse like

robin williams hang yourself with a belt

that thought itself is painful but when

you want to end it

you want to end it simple as

but well there’s always about

always and here is the but

in my story an important part

but it takes immense strength to fight

all this back

it’s usually impossible that is why many

give up

it’s easy to give in and end all this

misery

the confusion but some don’t

some fight it and i fought it too

i couldn’t have done it all alone

surviving

you need support you need to reach out

you need people to stop you from being

stupid

and i did that i learned to live

i learned to love myself i learned to

live actually

and to date it is the most difficult

challenge to stand and

to stand in front of the mirror and tell

yourself

that you are worth it i cried in front

of the mirror

unable to utter those three words to

myself

i couldn’t bring myself to stay i love

you but i didn’t give up

with the help of an amazing human being

i slowly

opened the doors to self-love i resorted

to self-care

fitness training kept my

mental health same and i am consistent

and i go on there are days even now

i feel like a sloth can’t

i want to give up i feel sluggish i feel

like

enough i’m tired i feel like walking

into the sea and end it all

jump off that cliff it comes it goes

but i don’t dive into those thoughts

anymore and i don’t let myself indulge

it’s a constant fight forever my split

mind

bickering with each other but luckily my

logical mind

always wins because my two daughters

always stand by the side of it

and they give me reasons to go on not to

give up

so it is it takes immense strength

to wear these insecurities doubts and

fears

as a cape to be a wonder woman not a

woman who

wanders over things it takes immense

strength to stand up

because it takes a lot of menstrua

mental stamina energy to do so

you are already emotionally drained

sometimes it’s

humanly impossible but that is probably

why

and that is probably why people try to

listen to the arrival of a train

by fearlessly resting their head on that

track

looking for answers they cannot find in

their life

they choose the most gruesome way to end

it all

because living through all whatever they

are going through

seems more grueling at that moment

at that moment and they end it

well what i have learned from not giving

into this horror is that anything is

possible

anything is humanly possible

in this mind-boggling maze when you are

lost

tell yourself let me find my way

out it is important to reach out

call out save me please sometimes help

arrives people come

try to save you sometimes help does not

come

sometimes you can’t find it in others

no one might be there for you

that is when you should look for that

someone

that someone who can save you there was

someone who saved me she stilled us

someone very powerful myself

i found me there was someone very

powerful within me

like i told you my mind is both rational

and emotional

let the rational mind take control of

you and you will save yourself

the hardest walk in life is walking

alone

but it is also the work that makes you

the strongest

it is this is true in every possible

sense of it

i don’t call it loneliness or alienation

anymore

i call it me time the time i’ve been

given

to discover myself it allows me to think

assess adjust and find myself

eventually i fall in love with that

beautiful person who desperately want to

be loved

by me now i find reasons to

fall in love with myself over and over

again i love the fact

that i run with my three inch heels if i

want to

i love the fact that i have jumped over

a gate when i was fully pregnant

right i’ve discovered me

and i’m working on a healthy

relationship with myself

i still i still struggle but i

i am going on i’m going on it’s i will

be consistent

and i will continue let us not

let life give us lemons

because there are plenty of recipes out

there

with those lemons right we can whip up

something amazing

each time every single time

so i’m not born to take my life away i’m

born to live my life to the fullest

until my lord decides it’s time come now

thank you

you

[掌声]

[音乐]

[音乐]

我往下看 我往下看 我可以

看到水流

在玩它自己的游戏 它在

移动 我的脚努力保持稳定 我的

眼睛再也无法保持

它们也让我 在到处

流泪和颤抖的地方我跑到

人们要求隐私

的地方洗手间并拨打

可以

立即将我带到

可以阻止我鞭打我的

人的人

我告诉他的小弟弟 法尔汉 我想我

今天会给他

我不能再战斗了 在

为时已晚之前拯救我

自杀的念头总是潜伏在

我的脑海中

每当

我想诱惑我屈服于它的要求时

我都不会 即使我想

我拒绝 屈服,我与它作斗争

,我的思想有两种声音,

一种是情绪化的,一种是操纵

性的,另一种是非常合乎逻辑的

,事实上,

就像夹在两者之间的是我

与你的情绪和思想作斗争,使你

身心俱疲 有时你也觉得

够了 我的个人经历

都非常不

愉快而且非常粘人

它总是高高在我身上这是一种

刺耳的感觉

,我不能把它固定下来

并说这

正是我想要你想象的

木偶操纵者的感觉 一个木偶

我总是带着美丽的微笑

就像我被加冕

为幸福女王你知道

我很有趣如果没有人笑

我会开玩笑我会嘲笑他们我很健谈我很健谈

总是欢呼雀跃,但在我的

脑海里,

我总是在抽搐,内心深处

隐藏着一些无面的东西,无名的东西,我不

知道如何命名它是一个空虚,

是一种恐惧,我不

知道伤口可能需要时间来愈合

治愈两个伤害它是野兽2

hib 当它想跳的时候它突然

醒来 当它醒来时我改变

它吃掉我 我让它成为

一条虫子 磁性

在我的脑海中蠕动 侵蚀

着平静

一旦蛆虫在行动中醒来时的信心 希望

你在

精神上和身体上变得越来越虚弱

我现在带你去的旅行已经

进入了我的

脑海这一切是否开始了我可以追溯到它

我的答案是肯定的让我告诉你一个

故事当我第一次感到我被疏远时

崩溃打电话给我的朋友,我

现在哭了我知道阿库娜会是什么感觉我一个人

在我们身边我

困惑的朋友问我

谁是阿库纳我认识主角的人

她脖子上的东西是我庄严的回答她

脱口而出 笑了出来,她觉得这很

有趣

许多文本中反复出现的主题

我分析过它我批评过它

并且我遇到了许多

被困在

书页中的孤独人物但我

从来没有不幸经历过疏离的

恐怖

我以前没有感觉到它

我决定勇敢面对,

走出我的舒适区

我离开了我的避风港,把

自己搬到了一个新的地方

,这挑战了每一种可能的

感觉

,在这里我就像一个陌生的外星人

在茫茫荒野中,所以我

就是这样 被引入

抑郁或焦虑或任何你

可能称之为的东西,

但吸引力非常强,我

变得

越来越虚弱

,最终开始迷失自我

那几个月的炼狱就像

电影中的视频一样,环形

螺旋状令人作呕的可怕

睡眠变成了 陌生人现在

一整天都醒着

晚上时间似乎没有什么

区别

白天晚上它来了

它去 对我来说没关系,因为我

很清醒

自从我有 sl 以来已经好几个星期了 ept

我淹没在现有的

生存危机中

我感到毫无目的 毫无价值

迷失 被连根拔起 害怕

绝望 自杀 那是当我

开始和我爸爸说话时

他告诉我一切都会好起来 他的

声音让人放心

他开始花越来越多的时间

和我在一起 那是不对

的 黑暗时代

我去看我的治疗师 我的朋友

在那里

尽管有所有这些支持 我的家人也在身边 我

在我的脑海中挣扎 淹没在我的

思想中

恐惧 怀疑总是在

那里 我感到孤独和迷失的头脑很

模糊 我没有 想要透露我

不想重温那些日子

我很害怕

这种疏离感是灾难性的

破坏性和危险的

罗宾·威廉姆斯用腰带勇敢地克服了它

完全可以解脱 理解它抑郁

或焦虑或任何你可能称之为的它

非常善良它紧紧地拥抱你直到你

窒息

直到你无法呼吸它

不让你走

它握着你的手并显示出

它在你身边的道路欢呼 当你

把自己推

下那栋楼的六楼时,它就在你身边,

确保一切都会好。当

你从处方药中狼吞虎咽地吃下 60 粒药片

而你应该只吃两颗时,

它就在你身边

坚持直接跑进 湖

让这一切结束或更糟,就像

罗宾·威廉姆斯用一条认为自己很痛苦的腰带吊死自己,

但当

你想结束它时,

你想结束它简单,

但总有

总是这样,这是但

在我的故事中一个重要的 部分

但需要巨大的力量来反击

这一切通常是不可能的这就是为什么许多人

放弃很容易屈服并结束所有这些

痛苦混乱但有些人不

反对它我也反对它

不应该独自完成这一切

生存

你需要支持 你需要伸出援手

你需要人们阻止你变得

愚蠢 我做到了 我学会了生活

我学会了爱自己 我学会了

实际生活 最艰难的

挑战是

站在镜子前告诉

自己你值得我在镜子前哭了

对自己说不出这三个字

我无法让自己留下我爱

你但我没有

在一个了不起的人的帮助下不要放弃

我慢慢地

打开了自爱的大门我

求助于自我保健

健身训练保持了我的

心理健康我始终如一

而且我继续下去即使现在

我也觉得 懒惰

我不能放弃我感觉迟钝

我觉得够了我累了我想

走进大海结束

这一切跳下悬崖它来了

但我不再潜入那些想法

我不让自己沉迷

这是一场永远的战斗 思想分裂

互相争吵,但幸运的是,我的

逻辑思维

总是获胜,因为我的两个女儿

总是站在一边

,她们给了我继续不

放弃的理由,

所以

要承受这些不安全感,怀疑和

恐惧需要巨大的力量

作为一个成为神奇女性的斗篷,而不是一个

徘徊在事物上的女人,站起来需要巨大的

力量,

因为这需要大量的经期

精神耐力才能做到,所以

你已经情绪低落,

有时这在

人类看来是不可能的,但这可能

就是为什么

和 这可能就是为什么人们试图

倾听火车的到来,

他们无所畏惧地把头靠在那条

轨道上

寻找他们在生活中找不到的答案

他们选择了最可怕的方式来结束

这一切,

因为经历了他们

正在经历的一切

在那一刻似乎更累人

,他们很好地结束了它

,我从不屈服于

这种恐惧中学到的是,任何事情都是

可能的

当你迷路时,在这个令人难以置信的迷宫中,ng 是人类可能的

告诉自己让我找到出路

伸出援手很重要

呼唤 救救我 请有时帮助

到达 人们来

尝试拯救你 有时帮助不

有时你可以 在别人身上找不到它

没有人可能会在你身边

那是你应该寻找那个

可以拯救你的人 有

一个人拯救了我 她让我们平静下来

一个非常强大的自己

我发现我内心有一个非常

强大的人 我

就像我告诉过你的那样,我的头脑既理性

又感性,

让理性的头脑控制

你,你会拯救自己

生活中最艰难的行走是

独自行走,

但它也是让你变得最强大的工作,

这是真的 每一种可能的

感觉

我不再称它为孤独或疏离

我称它为我时间

给我发现自己的时间它让我思考

评估调整并最终找到自己

我坠入爱河 和那个

非常想

被我爱的美丽的人现在我找到

了一次又一次爱上自己的

理由

当我完全怀孕的时候,

我已经发现了我

,我正在与自己建立健康的

关系

我们不要

让生活给我们柠檬,

因为那里有很多柠檬食谱,

我们每次都能

做出令人惊奇的事情,

所以我生来不是为了夺走我的生命我

生来就是为了过我的生活

直到我的主决定现在是时候到了,

谢谢你