The 3 As of awesome Neil Pasricha

so the awesome story

it begins about 40 years ago when my mom

and my dad came to Canada my mom left

Nairobi Kenya

my dad left a small village outside of

Amritsar India and they got here in the

late 1960s they settled in the shady

suburb about an hour east of Toronto and

they settled into a new life they saw

their first dentists they ate their

first hamburger and they had their first

kids my sister and I grew up here and we

had quiet happy childhoods we had close

family good friends I’m quiet street we

grew up taking for granted a lot of the

things that my parents couldn’t take for

granted when they grew up things like

power always on in our houses things

like schools across the street in

hospitals down the road and popsicles in

the backyard

we grew up in we grew older I went to

high school I graduated I moved out of

the house I got a job I found a girl I

settled down and I realized that sounds

like a bad sitcom or a Cat Stevens song

but life was pretty good life was pretty

good 2006 was a great year under clear

blue skies in July in the wine region of

Ontario I got married

surrounded by 150 family and friends

2007 was a great year I graduated from

school and I went on a road trip with

two of my closest friends here’s a

picture of me and my friend Chris on the

coast of the Pacific Ocean we actually

saw seals out of our car window and we

pulled over to take a quick picture of

them and then block them with our giant

heads so you can’t actually see him but

it was breathtaking

believe me 2008 2009 were a little

tougher I know that they were tougher

for a lot of people not just me first of

all the news was so heavy it’s still

heavy now and it was heavy before that

but you know when you flip open a

newspaper when you turned on the TV it

was about ice caps melting wars going on

around the world earthquakes hurricanes

in an economy that was wobbling on the

brink of collapse and then eventually

did collapse and so many of us losing

our homes or our jobs or our retirements

or our livelihoods 2008 2009 were heavy

years for me for another reason - I was

going through a lot of personal problems

at the time my marriage wasn’t going

well and we just were growing further

and further apart one day my wife came

home from work and summoned the courage

through a lot of tears to have a very

honest conversation and she said I don’t

love you anymore and it was one of the

most painful things I’ve ever heard and

certainly the most heartbreaking thing

I’d ever heard until only a month later

when I heard something even more

heartbreaking my friend Chris who I just

showed you a picture of had been

battling mental illness for some time

and for those of you whose lives have

been touched by mental illness you know

how challenging it can be I spoke to him

on the phone at 10:30 p.m. on a Sunday

night

we talked about the TV show we watched

that evening and Monday morning I found

out that he disappeared very sadly he

took his own life and it was a really

heavy time and as these dark clouds were

circling me and I was finding it really

really difficult to think of anything

good I said to myself that I really

needed a way to focus on the positive

somehow so I came home from work one

night and I logged onto the computer and

I started up a tiny web site called

1,000 songs calm I was trying to remind

myself of the simple Universal little

pleasures that we all love we just don’t

talk about enough things like waiters

and waitresses who bring your free

refills without asking being the first

table to get called up to the dinner

buffet at a wedding wearing warm

underwear from just out of the dryer or

when cashiers open up the new checkout

line at the grocery store you get to be

first in line even if you’re laughs at

the other line swoop right in there

and you know slowly over time I started

putting myself in a better mood

I mean fifty thousand blogs are started

a day and so my blog was just one of

those fifty thousand and nobody read it

except for my mom although I should say

that my traffic did skyrocket and go up

by a hundred percent when she forwarded

it to my dad

and then I got excited when it started

getting tens of hits and then I started

getting excited when I started getting

dozens and then hundreds and then

thousands and then millions started

getting bigger and bigger and bigger and

then I got a phone call and the voice

the other in the line said you just won

the best blog in the world award I was

like that sounds totally fake which

African country do you want me to wire

all my money to

but turns out I jumped on a plane and I

ended up walking a red carpet between

Sarah Silverman and Jimmy Fallon and

Martha Stewart but I went on stage to

accept a Webby Award for best blog and

the surprise and the you know just the

amazement of that was only overshadowed

by my return to Toronto when in my inbox

ten literary agents were waiting for me

to talk about putting this into a book

flash forward to the next year and the

book of Awesome has now been on number

one on the bestseller list for 20

straight weeks

but look I said I wanted to do three

things today I want to tell you the

awesome story I want to share with you

the three A’s of Awesome and I wanted to

leave you with the closing thought so

let’s talk about those three A’s over

the last few years I haven’t had that

much time to really think but lately I

have had the opportunity to take a step

back and ask myself you know what is it

over the last few years that sort of

helped me grow my website but also grow

myself and I’ve summarized those things

for me personally as three A’s they are

attitude awareness and authenticity

let’s just talk about each one briefly

so attitude look we’re all going to get

lumps and we’re all going to get bumps

none of us can predict the future but we

do know one thing about it and that’s

that it ain’t going to go according to

plan

we will all have high highs and big days

and proud moments of smiles on

graduation stages father-daughter dances

at weddings and healthy babies

screeching in the delivery room but

between those high highs we may also

have some lumps and some bumps too it’s

sad and you know it’s it’s not pleasant

to talk about but you know your husband

might leave you your girlfriend could

cheat your headaches might be more

serious than you thought or your dog

could get hit by a car on the street

it’s not a happy thought but your kids

could get mixed up in gangs or bad

scenes your mom could get cancer your

dad could get mean and there are times

in life when you will be tossed down the

well too with twists in your stomach and

with holes in your heart and when that

bad news washes over you and when that

pain sponges and soaks in I just really

hope you feel like you’ve always got two

choices one you can swirl and twirl in

gloom and doom forever

or two you can grieve and then face the

future with newly sober eyes having a

great attitude is about choosing option

number two and choosing no matter how

difficult it is no matter what pain hits

you choosing to move forward and move on

and take baby steps into the future the

second day is awareness

I love hanging out with three-year-olds

I love the way that they see the world

because they’re seeing the world for the

first time I love the way that they can

stare at a bug crossing the sidewalk I

love the way that they’ll stare

slack-jawed at the first baseball game

with wide eyes and a mitt on their hand

soaking in the crack of the bat and the

crunch of the peanuts and the smell of

the hot dogs I love the way that looks

spend hours picking dandelions in the

backyard and putting them into a nice

centerpiece for Thanksgiving dinner I

love the way that they see the world

because they’re seeing the world for the

first time having a sense of awareness

is just about embracing your inner

three-year-old because you all used to

be three years old that three year old

boy is still part of you that three year

old girl is still part of you they’re in

there and being aware it’s just about

remembering that you saw everything

you’ve seen for the first time once too

so there was a time when it was your

first time ever hitting a string of

green lights on the way home from work

it was there was the first time you

walked by the open door of a bakery and

smelt smelt the bakery air or the first

time you pulled the $20 bill out of your

old jacket pockets that sound money the

last day is authenticity and for this

one I want to tell you a quick story

let’s go all the way back to 1932 when

on a peanut farm in Georgia a little

baby boy named Roosevelt Grier was born

who’s about career or rosey Grier’s

people used to call him grew up and grew

into 300 pounds 6 foot 5 linebacker in

the NFL he’s number 76 in the picture

here he is pictured with the fearsome

foursome these are four guys in the LA

Rams in the 1960s you did not want to go

up against they were tough football

players doing what they loved which was

you know crushing skulls and separating

shoulders on the football field but

rosey Grier also had another passion in

his deep deeply authentic self he also

loved needlepoint

he loved he left knitting he said that

it calmed him down it relaxed him a tip

away his fear of fly and helped him meet

chicks he said I mean he loved it so

much that after he retired from the NFL

he started joining clubs and he even put

out a book called rosey Grier’s

needlepoint for men and a great cover

he’s actually if he knows he’s actually

needle pointing his own face and so what

I love about this story is that rosey

Grier is just such an authentic person

and that’s what authenticity is all

about it’s just about being you and

being cool with that and I think when

you’re authentic you end up following

your heart and you put yourself in

places and situations and in

conversations that you love and that you

enjoy you meet people that you like

talking to you go places you’ve dreamt

about and you end up following your

heart and feeling very fulfilled so

those are the three A’s for the closing

thought I want to take you all the way

back to my parents coming to Canada now

I don’t know what it would feel like

coming to a new country when you’re in

your mid-20s I don’t know because I

never did it but I would imagine that it

would take a great attitude I would

imagine that you’d have to be pretty

aware of your surroundings and

appreciating the small wonders that

you’re starting to see in your new world

and I think you’d have to be really

authentic you’d have to be really true

to yourself in order to get through what

you’re being exposed to I’d like to

pause my TED talk for about 10 seconds

right now because you don’t get many

opportunities in life to do something

like this and my parents are sitting in

the front row so I want to ask them to

if you don’t mind stand up and just I

want to say thank you to you guys

when I was growing up my dad uses love

telling the story of his first day in

Canada and it’s a great story because

what happened was he got off the plane

at the Toronto Airport and he was

welcomed by a non-profit group which I’m

sure someone in this room runs and and

this nonprofit group had a big welcoming

lunch for all the new immigrants to

Canada my dad says he got off he got off

the plane he went to this lunch and

there was this huge spread there was

bread there was those little mini dill

pickles

it was olives those little white onions

there was a rolled-up turkey cold cuts

rolled-up ham cold cuts rolled up roast

beef cold cuts a little cubes of cheese

there was tuna salad sandwiches and egg

salad sandwiches and salmon salad

sandwiches there was lasagna

there was casseroles there was brownies

there was butter tarts and there was

pies lots and lots of pies and when my

dad tells the story he says the craziest

thing was I never seen any of that

before except bread I don’t know what

was meat I was vegetarian I was eating

olives with pie you know

I just I just couldn’t believe how many

things you can get here when I was when

I was five years old my dad used to take

me grocery shopping and he would stare

and wonder at the little stickers that

are on the fruits and vegetables he

would say look can you believe they have

a mango here from Mexico they’ve got an

apple here from South Africa can you

believe they got a date from Morocco

he’s like do you know where Morocco even

is and I’d say I’m five I don’t know

where I am just an P and he’d say I

don’t know where Morocco is either well

let’s find out and so we buy the day and

we’d go home and we’d actually take an

atlas off the shelf and we’d flip

through until we found this mysterious

country and when we did my dad would say

can you believe someone climbed a tree

over there pick this thing off it put it

in the truck drove it all the way to the

docks and then sailed it all the way

across the Atlantic Ocean and then put

it in another truck and drove that all

the way to a tiny grocery store just

outside our house so that they could

sell it to us for 25 cents that’s I

don’t believe that he’s like I don’t

believe it either things are amazing

there’s just so many things to be happy

about when I stop to think about he’s

absolutely right there are so many

things to be happy about there we are

you know the only species on the only

life-giving Rock in the entire universe

that we’ve ever seen capable of

experiencing so many of these things I

mean we’re the only ones with

architecture and agriculture we’re the

only ones with jewelry and democracy

we’ve got airplanes highway lanes

interior design and horoscope signs

we’ve got fashion magazines house party

scenes you can watch a horror movie with

monsters you can go to a concert here’s

guitars jamming we’ve got books buffets

and radio waves wedding brides and

rollercoaster rides you can sleep in

clean sheets you can get go to the

movies and get good seats you can smell

bakery air walk around with rain hair

pop bubble wrap or taking a legal map we

got all that

but we only got a hundred years to enjoy

it that’s the sad part the cashiers at

your grocery store the foreman at your

plant the guy tailgating you home on the

highway the telemarketer calling you

during dinner every teacher you’ve ever

had everyone that’s ever woken up beside

you every politician in every country

every actor in every movie every single

person in your family everyone you love

everyone in this room and you will be

dead in a hundred years life is so great

that we only get such a short time to

experience and enjoy all those tiny

little moments that make it so sweet and

that that moment is right now and those

moments are counting down and those

moments are always always always

fleeting you will never be as young as

you are right now and that’s why I

believe that if you live your life with

a great attitude choosing to move

forward and move on whenever life deals

you a blow living with a sense of

awareness of the world around you

embracing your inner three-year-old and

seeing the tiny joys that make life so

sweet and being authentic to yourself

being you and being cool with that

letting your heart lead you and putting

yourself in experiences that satisfy you

but I think you live a life that is rich

and it’s satisfying and I think you live

a life that is truly awesome thank you

所以这个令人敬畏的

故事开始于大约 40 年前,当我妈妈

和爸爸来到加拿大时,我妈妈离开

肯尼亚内罗毕,

我爸爸离开了印度阿姆利则郊外的一个小村庄

,他们在 1960 年代后期来到这里,

他们在

大约一个阴凉的郊区定居 在多伦多以东一小时,

他们开始了新的生活 他们看到了

他们的第一个牙医 他们吃了他们的

第一个汉堡 他们有了他们的第一个

孩子 我和我姐姐在这里长大,我们

有安静快乐的童年 我们有亲密的

家庭好朋友 我很安静 我们

从小就认为是理所当然的很多

事情我父母

在他们长大后不能认为是理所当然的事情比如

我们家里总是有电源

比如马路对面的学校、马路对面的

医院和

后院的冰棒

我们 我们长大了我上

高中了我毕业了我搬

了家我找到了一个女孩我

安定下来我意识到这听起来

像是一部糟糕的情景喜剧或一首史蒂文斯猫的歌

但生活很美好 fe 非常

好 2006 年

是七月在安大略葡萄酒产区晴朗的蓝天下的美好一年

我在

150 个家人和朋友的包围下结婚了

2007 年是美好的一年 我从

学校毕业,我和我的两个人一起去公路旅行

最亲密的朋友,这

是我和我的朋友克里斯在

太平洋沿岸的照片,我们实际上

在车窗外看到了海豹,我们

停下来快速拍了一张

照片,然后用我们的巨大脑袋挡住它们,

这样你就可以了 没有真正看到他,

但那是惊人的,

相信我 2008 年 2009 年

更艰难我知道他们

对很多人来说更艰难,不仅是我,

首先新闻是如此沉重,

现在仍然很沉重,在那之前也很沉重,

但你 知道

当你打开电视翻开报纸时,它

是关于冰盖融化

的世界各地正在发生的战争地震飓风

在一个摇摇欲坠的经济中,

然后

最终崩溃,我们中的许多人 失去

我们的家园、工作、退休

或生计 2008 年 2009

年对我来说是沉重的岁月,还有一个原因 -

当我的婚姻不顺利时,我遇到了很多个人问题

,我们只是越来越长

有一天,我妻子

下班回家

,流着眼泪鼓起勇气进行了一次非常

诚实的谈话,她说我不再

爱你了,这是

我听过的最痛苦的事情之一,

当然 这是我听过的最令人心碎的事情,

直到一个月

后我听到了更

令人心碎

的事情 精神疾病,你知道

晚上 10 点 30 分和他通了电话是多么具有挑战性 在一个星期天

晚上,

我们谈到了

那天晚上和星期一早上看的电视节目

真的很难想出什么

好东西我对自己说我真的

需要一种方法来以某种方式专注于积极的

事情所以一天晚上我下班回家

,我登录到电脑,

然后启动了一个名为

1,000 song quiet 的小网站 我试图提醒

自己我们都喜欢的简单的普遍小

乐趣,我们只是没有

谈论足够多的事情,比如服务员

和女服务员,他们会给你免费

补充,而不是要求成为第一个被叫到

自助晚餐的餐桌 婚礼穿着暖和的

内衣刚从烘干机里拿出来,或者

当收银员在杂货店打开新的结账

线时,

即使你被另一条线突然冲进来笑了,你也能排在

第一位

你知道,随着时间的推移,我

开始让自己心情好起来了

当她把

它转发给我爸爸

时,它飙升并上涨了百分之一百,然后当它开始获得数十次点击时我很兴奋

,然后

当我开始获得

数十次、数百次、

数千次、数百万次点击时,我开始兴奋起来

越来越大,

然后我接到一个电话,电话中

的另一个声音说你刚刚

获得了世界最佳博客奖

但事实证明,我跳上了飞机,

最终走上了

莎拉·西尔弗曼、吉米·法伦和

玛莎·斯图尔特之间的红地毯,但我上台

接受了韦比奖最佳博客

和惊喜和 你知道

当我回到多伦多时,我的收件箱里有

十位文学经纪人正等着

我谈论把它写进一本书,

快闪到明年,而这

本书现在已经上架了

连续 20 周在畅销书排行榜上排名第一,

但看我说我今天想做三

件事我想告诉你一个

很棒的故事我想和你分享

很棒的三个 A 我想给

你留下最后的想法所以

让我们谈谈过去几年的那三个 A,

我没有

太多时间去真正思考,但最近我

有机会退后一步

,问自己你知道

过去几年是什么

帮助我发展了我的网站,同时也发展了

我自己,我个人将这些事情总结

为三个 A,它们是

态度意识和真实性,

让我们简单地谈谈每一个,

所以态度看起来我们都会遇到

困难和 w 我们都会遇到挫折

我们谁都无法预测未来,但我们

确实知道一件事,那

就是它不会按

计划

进行 在

毕业舞台上,父女

在婚礼上跳舞,健康的婴儿

在产房里尖叫,但

在那些高潮之间,我们

也可能有一些肿块和一些肿块

离开你你的女朋友可能会

欺骗你的头痛可能

比你想象的更严重,或者你的狗

可能在街上被汽车撞到

这不是一个快乐的想法,但你的孩子

可能会卷入帮派或坏

场景你的妈妈可能会得癌症你的

爸爸可能会变得刻薄,

生活中的某些时候,你也会被扔下

井,胃部扭曲

,心脏穿孔,当

坏消息席卷你时,当

痛苦像海绵一样浸入我的身体时 只是真的

希望你觉得你总是有两个

选择一个你可以在

阴暗和厄运中旋转和旋转永远

或者两个你可以悲伤然后

用新的清醒的眼睛面对未来有一个

很好的态度是关于选择第二个选项

和选择 无论多么

困难,无论多么痛苦,

你选择继续前进,继续前进,

迈向未来

第二天是意识

我喜欢和三岁的孩子一起出去

我喜欢他们看待世界的方式

因为他们第一次看到这个世界

我喜欢他们

盯着人行道上的虫子

的样子

浸泡在蝙蝠的噼啪声、

花生的嘎吱声和热狗的味道中

在他们看到世界,

因为他们第一次看到这个世界

时,有一种意识

就是要拥抱你内心的

三岁孩子,因为你们都曾经

是三岁,那个三岁的

男孩仍然是其中的一部分 你那个

三岁的女孩仍然是你的一部分 他们在

那里并且意识到这只是要

记住你

第一次看到你第一次看到的一切

所以有一段时间这是你

第一次打

下班回家路上的一串绿灯

那是你第

一次走过面包店敞开的门,

闻到面包店的空气,或者

你第一次从旧夹克口袋里掏出 20 美元的钞票

最后一天的钱是真实的,对于这个,

我想告诉你一个简短的故事,

让我们一直回到 1932 年,当时

在乔治亚州的一个花生农场,一个

名叫罗斯福格里尔的小男孩出生了

叫他长大 成长

为 300 磅 6 英尺 5 英寸

的 NFL 线卫 他在图中是 76 号

他与可怕的

四人组合影 这是

1960 年代洛杉矶公羊队的四个人,你

不想对抗他们是强硬的足球

球员在做他们喜欢做的事,

你知道在足球场上压碎头骨和分开

肩膀,但

罗西·格里尔对

他深沉的真实自我也有另一种热情

小费

消除了他对飞行的恐惧并帮助他遇到了

小鸡他说我的意思是他非常喜欢它,

以至于在他从 NFL 退休后

他开始加入俱乐部,他甚至推出

了一本名为 Rosey Grier’s

needlepoint for men and a great cover

he’s 实际上,如果他知道他实际上是在用

针尖指着自己的脸,那么

我喜欢这个故事的地方在于,罗西·

格里尔就是一个如此真实的人,

而这就是真实性的全部意义所在

关于做你自己并对此

保持冷静,我认为当

你真诚时,你最终会跟随

你的心,你把自己放在

你喜欢的地方和情境中,在你喜欢的谈话中,你

喜欢你遇到你喜欢

和你交谈的人去 你梦寐以求的地方

,你最终跟随你的

心,感到非常满足,所以

这些是结束时的三个 A 的

想法我想带你一路

回到我的父母来加拿大现在

我不知道是什么

当你 20 多岁的时候会觉得来到一个新的国家

我不知道,因为我

从来没有这样做过,但我想这

需要一个很好的态度我

想你必须非常

清楚 你的周围环境和

欣赏

你开始在你的新世界中看到的小奇迹

,我认为你

必须真正真实 你必须对自己真正真实

才能度过

你现在的样子 暴露于我想

暂停我的 TED 演讲 r 现在大约 10 秒,

因为你

在生活中没有太多机会做这样的事情,

而且我的父母

坐在前排,所以我想问他们

是否你不介意站起来,只是我

在我成长的过程中向你们说声谢谢,我父亲用爱

讲述了他在加拿大的第一天的故事

,这是一个很棒的故事,因为

发生的事情是

他在多伦多机场下了飞机,

受到了一个非 我敢

肯定这个房间里有人经营这个

利润组织,这个非营利组织

为所有到加拿大的新移民准备

了一顿丰盛的欢迎

午餐 有

面包 有小莳萝

泡菜

有橄榄 那些小白洋葱

有卷好的火鸡冷盘

卷起的火腿冷盘 卷起烤

牛肉冷盘 一点奶酪

有金枪鱼沙拉三明治和 鸡蛋

沙拉三明治和萨尔 周一沙拉

三明治,有千层面,

有砂锅菜,有布朗尼,

有黄油馅饼,还有

馅饼,很多很多的馅饼,当我

父亲讲述这个故事时,他说最疯狂的

事情是我以前从未见过这些,

除了面包我没有 不知道什么

是肉 我是素食主义者 我正在吃

橄榄和馅饼 你知道

我只是不敢相信

当我五岁的时候你能在这里买到多少东西

我爸爸过去常常带

我去杂货店买东西 他 会盯着

水果和蔬菜上的小贴纸想知道他

会说看你能相信他们

这里有一个来自墨西哥的芒果他们有一个

来自南非的苹果你能

相信他们有一个来自摩洛哥的约会

他就像 你知道摩洛哥在哪里吗?

我会说我五岁了我不

知道我在哪里只是一个 P 他会说我

不知道摩洛哥在哪里

一天,

我们会回家,实际上我们会

从她身上拿走一张地图集 如果我们会

翻阅直到找到这个神秘的国家,当我们找到这个神秘的

国家时,我爸爸会说

,你能相信有人

爬过那边的一棵树,把这东西摘下来

放在卡车上,一路开到

码头,然后 一路航行

穿过大西洋,

然后把它放在另一辆卡车上,一直开

到我们家外面的一家小杂货店,

这样他们就可以

以 25 美分的价格卖给我们,我

不相信他是 就像我不

相信一样 事情太神奇

了 当我停下来思考他是

绝对正确的时候 有很多

事情值得高兴 那里有很多事情值得高兴 我们是

你知道唯一生命中唯一的物种

-在整个宇宙

中给予我们所见过的能够

体验这么多这些事情的岩石我的

意思是我们是唯一拥有

建筑和农业的人我们是

唯一拥有珠宝和民主的人

我们有飞机高速公路

室内设计 找到星座

我们有时尚杂志 家庭聚会

场景 你可以看一部有怪物的恐怖电影

你可以去听音乐会 这里有

吉他演奏 我们有书籍 自助餐

和无线电波 婚礼新娘和

过山车 你可以睡在

干净的床单上 你 可以去看

电影,找个好座位 你可以闻到

面包店的空气 带着雨毛

泡泡纸走来走去 或者拿一张法律地图 我们

得到了所有这些,

但我们只有一百年的时间来享受

它,这是你收银员的可悲部分

杂货店 你

工厂的工头 在高速公路上尾随你回家

的人 电话推销员

在晚餐时给你打电话 你曾经

有过的每一位老师 在你身边醒来的

每个人 每个国家的每个政治家

每部电影中的每个演员 你身边的每个

人 家人 你爱的

每个人 在这个房间里的每个人

一百年后你就会死去

那些让它变得如此甜蜜的

时刻,那一刻就是现在,那些

时刻正在倒计时,那些

时刻总是

转瞬即逝,你永远不会

像现在这样年轻,这就是为什么我

相信,如果你和你一起生活

一种伟大的态度

,只要生活给你一个打击,就会选择继续前进并继续前进,

带着对周围世界的意识生活,

拥抱你内心三岁的孩子,

看到让生活如此

甜蜜和对自己真实的微小快乐

做你自己,保持冷静,

让你的心引导你,让

自己沉浸在让你满意的经历中,

但我认为你过着丰富

而令人满意的生活,我认为你过着

真正很棒的生活,谢谢