Why SelfHelp Doesnt Work

we’re always told that we should never

talk about people behind their backs

yet i always thought if i’m speaking

nicely about them

then why can’t i talk about that but

anyway we don’t really have that problem

because

the person i want to talk about today

happens to be here with us

allow me to introduce you guys to my

buddy

jerry now a couple years back jerry’s

alarm clock would go off and he’d

immediately hit snooze nine minutes

after that

he hit snooze again and then nine

minutes after that

snooze and then nine minutes after that

he finally realized that it was already

8 42 and he had to

shave shower brush his teeth and get to

work

all before 9. he’d stroll in a couple

minutes late and he’d

hide his face behind his briefcase and

just as he got to his desk

ready to let out a big old sigh of

relief

he’d hear his boss scream late again jer

[Applause]

walk over to his desk smack down a load

of papers

and he tell jerry to get to work

this happened day after day after day

jerry was going through the motions he

was running on the hamster wheel of life

completely unaware of the life that he

could be living

he was a 23 year old with unlimited

potential

amazing resources and a tremendous

opportunity to make a difference in the

world

but he had no clue that at the time

because

my buddy was just ready to keep running

on that hamster wheel

because that was all that he knew

but lucky for jerry he happened to have

a cute little hamster and even luckier

this adorable little guy did not like to

run

on his teeny tiny hamster wheel

jerry would find him in his shoes in the

closet he’d find him sneaking around in

his pillows he’d scurry around on his

desk

he’d basically go everywhere in jerry’s

room

except for on his teeny tiny

hamster world one day when jerry got

home from his

normal job at the same normal hour as

always

he went into his normal room plopped

himself down onto his bed

and he looked around for his not so

normal

little hatch there but to his surprise

his hamster was

not in his cage and he was not in the

closet he was not in his pillows and he

was not scurrying around on his desk

today jerry’s hamster had made an

amazing leap onto jerry’s bookshelf

and he was stuck in between the front

cover

and the first page of dale carnegie’s

how to win

friends and influence people how

wonderfully convenient

jared got in the book a couple months

back as a gift from an internship he did

but he never read it

but over the next three hours jerry read

every

single word he was glued to the advice

reinvigorated by the positivity and

meaning this

book brought to his life for the next

few months

when his alarm clock would go off

instead of hitting snooze and rolling

back over

jerry would approach the day with

excitement he was like a totally new

person

he’d read more self-help books he’d

listen to podcasts and he’d read

article after article about how to live

a more meaningful life but fast forward

two years and

my buddy jerry started to face the same

sort of existential

quarter life crisis that he did when he

was 23.

but why i didn’t even understand how

that was possible you’d read

all the self-help he could get his hands

on and he knew exactly what the experts

said he should be doing

so jerry would go into that normal room

of his and he would think

why is self-help not helping me and the

answer came down to this

on monday jerry would learn the power of

being patient from his favorite podcast

host

but on tuesday that same podcast host

would talk about never waiting to follow

your dreams

on wednesday jerry’s thoughts were so

jumbled he felt like he knew absolutely

nothing

which in turn made him do absolutely

nothing on thursday he was taught the

importance of finding your why but on

friday he was told that your why can

only be found through

random life events you can’t control so

on saturday he wondered why he ever

tried to find his why in the first place

on sunday he was told to outwork

everybody else but on monday he was told

to never compare his work to other

people

so on tuesday he was so confused he did

no work at all

not all of the advice was directed

toward jerry

but he didn’t realize that there were so

many thoughts coming at him from all

different angles that all he wanted to

do

was crawl into bed and hit the snooze

button

he was going down a rabbit hole of

personal development doom

but as you guys know lucky for jerry he

didn’t have a pet rabbit

he had a cute little handsome

and even luckier one day when jerry was

about to hit the snooze button for nine

more minutes

he noticed that his furry little friend

was not in his cage and he was not in

the closet

he was not in his pillows and he was not

on his desk

again this little guy had made the

miraculous

journey on to jerry’s bookshelf

jerry grabbed his little pal and he

noticed the book he was so

casually lounging on top of and what do

you know

it was paulo coelho’s the alchemist

a magical fable about following your

dreams

again jerry had meant to read it a

little while back but it didn’t really

fit in with all these expert

research-backed approaches he was so

used to

but over the next few hours jerry read

and he read

and he read some more this book opened

up a new world for jared he was able to

use

his imaginativitation in order to become

an active participant in that new world

and yes

you did hear me correctly i said

imaginativitation

it’s imagination plus creativity

plus interpretation plus implementation

and just like that jerry had a new way

of living he had a new kind of book to

read

he had a newfound appreciation for

stories

parables and allegories

this is how we maintain our personal

growth

this is how we do not get stuck in that

personal development rapidly

this is how we overcome information

overload

contradictory opinions and advice that

may not necessarily be directed

toward the kind of person that we truly

are

when jerry read books like the 5 a.m

club

the go-giver the way the peaceful

warrior anything by mitch alba more the

journey to cloud9

he was able to uncover things about

himself that he otherwise never would

have had he continued to

robotically consume self-help advice and

just

expect it to work wonders jerry also had

this really cool opportunity to talk to

some of these amazing

authors and storytellers like dan

millman bob byrd john david mann

john gordon josh kaufman and he noticed

four key ingredients

that really set parables and allegories

apart from the rest of the personal

development world

first it’s about the journey not just

the destination

by following an entertaining story

readers are able to be more present

more focused making them more likely to

make realizations about their own lives

second there’s a stronger emotional

connection the readers are able to

feel the advice not just be told it

making them more inclined to want to

feel or not feel

how the characters do within the book

third

stories help to reduce some of the

stress honestly sometimes it feels like

self-help books can be more stressful

than helpful

because it seems like if we don’t follow

the advice to a t then

we will not succeed but if we uncover

some of the advice through these stories

then we’re able to take some of that

stress off and we’re able to

take things a little bit less seriously

and finally

we are encouraged to use our magic

invitation

so after finishing up the alchemist

jerry used his

a magician in order to plan out the life

of his dreams

he imagined a world in which he gets to

impact millions of people

he creatively worked backwards realizing

he needed to

give talks go on podcasts and write

books in order to make such an impact

he interpreted why he wanted to do this

because

ever since he was a little kid he had a

soft spot for the human condition

and he’s been trying to make somebody

else’s day just a little bit brighter

every day since and last but not least

he is currently in the midst of

implementing his plan

as he stands up here today giving a tedx

talk

to all of you all right fine you got me

i may be jerry but this story is not

totally true

sadly i don’t have a magical little

answer with

extraordinary tastes in literature and

to be quite honest with you guys in my

tiny apartment in new york city i don’t

even have enough space for a bookshelf

i just kind of stack my books up on top

of my nightstand

but i was living a life in which i was

going through the motions not living up

to my full potential

i hopped off life’s hamster wheel when i

discovered self-help

i hopped back on when i realized that

there were too many people telling me

too many different ways to live my life

and i hopped off again when i started

reading parables and allegories

realizing that i could make my own

realizations about the life that i truly

wanted to live

when you go home today and you begin to

envision

the life of your dreams please

do not remember me or the hamster i do

not have

but rather remember jerry

the journey the emotional connection

the reduced stress and the imagination

j e r i

the next time you feel stuck or you feel

like self-help is not helping

remember my buddy jerry and his cute

little hamster

who never wanted to run on his teeny

tiny hamster wheel thank you

我们总是被告知,我们不应该

在背后谈论别人,

但我一直在想,如果我

对他们说得很好,

那我为什么不能谈论这个,但

无论如何我们并没有这个问题,

因为

我的人 想谈谈今天

恰好和我们在一起 请

允许我向你们介绍我的

好友

杰瑞,几年前杰瑞的

闹钟会响,他会

立即打盹九分钟

他再次打盹然后九分钟

打瞌睡几分钟后,又过了九分钟,

他终于意识到已经是

8 点 42 分了,他必须在 9 点之前

刮胡子洗澡刷牙,然后开始

工作。他会迟到几分钟散步,

然后他会

躲起来 他的脸藏在公文包后面,

就在他走到办公桌前

准备大

松口气的时候,

他听到老板又迟到了尖叫

[掌声]

走到他的办公桌前,拍下了

一大堆文件

,他告诉 杰里去上班

这发生在第二天 日复一日,

杰瑞

在仓鼠的生命轮子上奔跑

,他完全不知道他

可以过什么样的生活

他是一个 23 岁的人,拥有无限的

潜力

惊人的资源和改变世界的巨大

机会

但他当时不知道,

因为

我的伙伴刚刚准备好继续

在那个仓鼠轮上奔跑,

因为这就是他所知道的,

但幸运的是,他碰巧有

一只可爱的小仓鼠,更幸运的是

这个可爱的小家伙没有 喜欢

在他的小仓鼠轮子上奔跑

杰瑞会在壁橱里发现他穿着鞋子

他会发现他在枕头里偷偷摸摸

他会在桌子上乱跑

他基本上会在杰瑞的房间里到处走,

除了在他的 小小的

仓鼠世界 有一天,当杰瑞

像往常一样在正常的时间下班回家时,

他回到正常的房间,扑通一声

倒在床上

,四处寻找他的不那么

正常的

小舱口,但令他惊讶的是,

他的仓鼠

不在笼子里,不在

壁橱里,不在枕头里

,也不在办公桌

乱跑 卡在封面

和戴尔卡内基的第一页之间

如何赢得

朋友和影响人们

几个月前作为实习礼物,贾里德在书中得到了多么方便,

但他从来没有读过它,

但在接下来 三个小时,杰瑞阅读了

一个字,他被积极性和意义重振的建议所

吸引,这本书在接下来的几个月里让他的生活充满

活力

兴奋地他就像一个全新的

他会阅读更多的自助书籍他会

听播客并且他会阅读

一篇又一篇关于如何

过更有意义的生活的文章 生活,但快进

两年,

我的好友杰里开始面临与

他 23 岁时相同的生存危机

他可以

动手,他确切地知道专家

说他应该做什么,

所以杰瑞会进入他的那个普通房间

,他会想

为什么自助对我没有帮助,而

答案

在星期一杰瑞归结为这个 会

从他最喜欢的播客主持人那里学到耐心的力量,

但是在星期二,同一位播客

主持人会谈到永远不要等待在星期三追随

你的梦想

,杰瑞的想法如此

混乱,他觉得他一无所知

,这反过来又让他

一无所获 星期四他被教导

找到你为什么的重要性,但

星期五他被告知你的为什么

只能通过

你无法控制的随机生活事件找到,所以

星期六他想知道为什么他曾经

试图找到 d 他为什么首先

在星期天他被告知

要比其他人工作,但在星期一他被

告知永远不要将他的工作与其他人进行比较,

所以在星期二他很困惑他根本

没有工作

不是所有的建议都是针对的

走向杰瑞,

但他没有意识到有这么

多想法从各个

不同的角度向他袭来,他只想

爬到床上按下打盹

按钮,

他正在走向个人发展厄运的兔子洞,

但当你 伙计们知道杰瑞很幸运 他

没有宠物兔子

他有一只可爱的小帅哥

甚至更幸运 有一天杰瑞

将要再按九分钟的贪睡按钮

他注意到他毛茸茸的

小朋友不在笼子里 他

不在壁橱里

他不在枕头里 他又不

在他的桌子

上 这个小家伙

奇迹

般地走到杰瑞的书架上

杰瑞抓住他的小伙伴,他

注意到他如此

随意地躺在桌子上的那本书 op of and

you know what you know

这是保罗·科埃略的炼金术士

一个关于再次追随梦想的神奇寓言

杰瑞本来打算不久前读过它

,但它并不真正

适合所有这些专家

研究支持的方法他是如此

过去了,

但在接下来的几个小时里,杰瑞读了

,他读了

,他读了更多这本书

为贾里德打开了一个新世界,他能够

利用

他的想象力

成为那个新世界的积极参与者

,是的,

你确实听到了 我说得对,我说的

想象力是想象力加上创造力

加上解释加上

实施就像杰里有一种新

的生活方式他有一种新的书要

他对故事寓言和寓言有了新的欣赏

这就是我们保持个人的方式

成长

这就是我们不会很快陷入

个人发展的方法

这就是我们克服信息

过载的方法

可能不必要的矛盾意见和建议

当杰里阅读诸如早上 5 点

俱乐部

之类的书

时,我会被引导到我们真正的

那种人。 如果

他继续

机械地使用自助建议并

期望它会产生奇迹,杰瑞也有

这个非常酷的机会

与丹·米尔曼·

鲍勃·伯德·约翰·大卫·曼·

约翰·戈登·乔什·考夫曼和 他注意到

四个关键

因素真正将寓言和寓言

与个人发展世界的其他部分区分开来,

首先它是关于旅程,而

不仅仅是目的地

通过跟随一个有趣的故事,

读者能够更加专注于现实,

使他们更有可能

实现 其次是关于他们自己的

生活 有更强烈的情感

联系 读者能够

感受到建议而不仅仅是 t 老了,这

让他们更倾向于

感受或

不想感受书中人物在

第三个

故事中的表现如何诚实地帮助减轻一些

压力有时感觉

自助书籍可能

比帮助更有压力,

因为看起来如果我们 如果不

听从建议,那么

我们就不会成功,但是如果我们

通过这些故事发现一些建议,

那么我们就可以减轻一些

压力,我们可以

不那么认真地对待事情

, 最后,

我们被鼓励使用我们的魔法

邀请,

所以在完成后,炼金术

士杰里使用他

的魔法师来计划

他梦想中的生活,

他想象一个他可以

影响数百万人的世界,

他创造性地向后工作,意识到

他需要 为了

在播客上进行演讲并

写书以产生如此大的影响,

他解释了他为什么要这样做,

因为

从小他就

对人类状况情有独钟,

而且他 我一直在努力让

别人的日子每天都变得更美好一点

,但并非最不重要的

是,他目前正在

实施他的计划,

因为他今天站在这里给大家做一个 tedx

演讲

,好吧,你得到了

我可能是杰瑞,但这个故事并不

完全真实,

遗憾的是我没有一个神奇的小

答案,我

对文学有着非凡的品味

,老实说,在我

纽约市的小公寓里,我什至

没有足够的 放书架的空间

当我意识到

有太多人告诉我

太多不同的生活方式时

,我又跳了起来,当我开始阅读寓言和寓言时,我又跳了下去

意识到我可以对生活做出自己的

认识

当你今天回家并且开始

想象

你梦想中的生活时,我真的很想生活请

不要记住我或我没有的仓鼠

,而要记住杰里

的旅程情感

联系减少的压力和想象力

杰里 下次当你感到卡住或

觉得自助无济于事时,

请记住我的好友杰瑞和他可爱的

小仓鼠

,他们从不想在他那小小的仓鼠轮上奔跑,

谢谢