Love for yourself what you love for others

[Music]

i wake up to the amalgamation

of the echoing ringing of bullets and

deafening explosions

in the dry starving air i haven’t

showered in months

and i haven’t eaten properly in days

i feel my body getting weaker by the

stroke of time

as i’m engulfed in hunger despair

and sorrow i have mourned the losses of

all my beloved ones

and i have teared away all the hope that

i had for a better future

i know my only aspiration is to live and

survive

but why do i already feel dead

i have forgotten how it felt like to

play out in the open sun and the

scorching heat until my body gave in to

fatigue

i have forgotten how it felt like to sit

at the dinner table

as i dine with my mother and father and

as we laugh away

until our eyes brimmed with tears of

mirth

have forgotten how it felt to truly be

happy

i forgotten how it felt to smile

too many children in yemen this is the

reality that they have to go through

and i know sometimes it is a little

difficult for us to be able to

sympathize

and relate with such a distant group of

people that is going through such a

turbulent time in their life

so maybe i’ll give my example and how i

dealt with discrimination in my life

and take you guys through that journey

and the success that i reaped after

oftentimes i was the only black student

in my class

and since a majority of the friends that

surrounded me were asian or miss

or more specifically indian they often

use their language when they were

communicating

even when they were around me other than

the fact that

i did feel ostracized there was a word

that quite puzzled me

now i did hear from a few of my friends

outside class that if you ever hear the

word gola

it’s a word meant to discriminate you

because of the color of your skin

so one day amidst the conversation

between my friends and i

when we were talking i heard that word

the first time

and then i heard it the second i tried

to ignore it

until i heard it the third so i asked my

friends

what does this mean and they simply

replied with oh it doesn’t mean anything

it just means

friend or person but it was until years

later is when i realized that that word

when more and more people came to me

and told me that it’s a derogatory term

used to discriminate you

because of the color of your skin used

to discriminate the black people here in

tanzania

now when i found out my natural instinct

was to shut off from people

i mean it was very overwhelming after

all i’m the only

black kid in class i mean what can i do

anyway

but before i decided to make any

external change

i thought maybe the first thing that i

need to do is work on myself

so i’m going to take you guys on a

journey of how i started basketball and

then how come

and how that completely changed my life

so i thought maybe i should engage

myself

in an activity that would actually give

my life value

so i joined the basketball team and the

trainings yes were difficult

they were tiring they were very gruesome

a lot of blood sweat and tears went went

into it

but i could feel myself getting better

and i knew

i was improving so this is when our

school decided to

you know let our team take part in the

junior nba competition

as we progressed in this competition i

knew that our team was playing well

we were playing good we were winning

matches but when it reached the

semi-finals we lost

and got knocked out of the competition

now obviously the world came crashing

down on me

it felt like all those hours all those

days all those months

all that hard work went down the drain

it all

felt like a waste of time but during

this low point in my life

is when an epiphany hit me because for

the very first time in my life

i actually worked hard towards something

i know the outcome wasn’t what i

expected

i know the outcome you know wasn’t what

i wanted

but i still knew that we went very very

far and we were able to achieve

something

so from that point onwards i decided

that i need to put that same work ethic

into everything that i do in my life

so from then on my motto was to always

try but not only try but give it all i

can

every time i did so then i decided to

put the same work ethic

in my school grades mind you

i was that kid who sat at the very back

of the class

slipped through every lesson failed

every test

numerous zeros that was me but that same

kid who said at the back of the class

ended up being the valedictorian of his

grade

so i decided to put this work ethic into

music that same kid at the back of the

class

is now a self-taught pianist and a

singer and is part of a man

so then i decided to put this work ethic

into debating

that same kid ended up in the national

team

and then i decided to put this work

ethic into public speaking

and that same kid at the very back of

the class is now giving a tattoo okay

pretty good story

at this point in my life is when i

realized that

i can do anything if i just put my mind

to it is when i actually

decided and started to believe in myself

and this was when

i took pride in my beautiful mahogany

color

is when i took pride in my nappy hair

you know that defies gravity

is when i took pride in my skin that can

absorb race

[Music]

this was when i truly learned to love

myself this was also when i realized

that before you can learn to love others

you must first learn

to love yourself before we learn

to build bridges between us and those

that are

around us we should first build a bridge

that is within ourselves

so now that we’ve been able to establish

this first inner bridge

and the most important one in my opinion

how are we able to

create this love that we have into the

society that is around us

how are we able to use the same energy

and love

into helping those that are in need

oftentimes when we think about ways to

help people

we look at different things like giving

donations

visiting orphanages fundraisers

yes all of this is very good

but then we still see that there is a

gaping divide between the higher

socio-economic class and the lower one

we still see that there is a gaping

divide between the rich and the poor

we still see that there is a gaping

divide between the white

and the black well in my opinion

a way to solve this is for us to be able

to lower ourselves

the problem is we do not communicate we

do not converse

we do not work with each other at eye

level

only when we are able to see eye to eye

and of race color gender is

when we will be able to achieve true

love within us

all now

a practical way to view this is

something or a rule that i actually made

for myself

i call it the burden of responsibility

what it basically means is that for

everything that you have

you must feel a sense of responsibility

to work towards that thing

in order to help those that are around

you

if you have power if you have money

use it to help those that are in need if

you have a voice and a following

use it to sound out the opinions of

those that are being oppressed

if you have a good smile smile because

you know a smile can go a long way still

it doesn’t really matter

so even when you feel like you have

nothing to give and nothing to offer

look at yourself because there’s always

things that are in us that we should be

grateful for

and there’s always things that we have

that we can give to the community

as people we should never be okay with

the fact that

we can just joyously walk through our

neighborhoods

when we know that a black man in the

united states cannot do the same thing

without risking his life

we cannot joyously feast onto our food

while we know that the kid in yemen is

being tortured by starvation

as we sit and do nothing

we need to change

now in the very beginning i did mention

and i did talk about

the children in yemen and i did mention

the fact that

it is very difficult for us because we

think that this is such a distant group

of people these are people that we may

never

get to see in our lifetime but

[Music]

the first thing that we need to do is

love

so when we say love for yourself what

you love for others

it means that very same love that you

have for yourself that very same love

that you’ve been

able to establish in the very beginning

by being comfortable under your own skin

you should reflect that onto those that

are around you

ultimately as people as human beings

our goal should not only be to build a

connection

between us and those that are directly

around us

but rather build a connection between us

and those

we shall never see thank you

[音乐] 当

我在干燥饥饿的空气中

回荡的子弹声和

震耳欲聋的爆炸声

中醒来 我已经好

几个月没洗澡了

好几天没好好吃饭

我觉得我的身体

随着时间的流逝越来越虚弱

当我沉浸在饥饿绝望

和悲伤中时,我为失去

亲人

而哀悼,我撕毁了

我对美好未来的所有希望,

我知道我唯一的愿望是生活和

生存,

但为什么我已经 感觉死了

我已经忘记

了在阳光明媚和

酷热中玩耍的感觉,直到我的身体陷入

疲劳

我们一笑而过,

直到我们的眼睛里充满了欢乐的泪水

已经忘记了真正

快乐的感觉

我忘记了

在也门为太多孩子微笑的感觉这

是他们必须经历

的现实我知道有时这有点

对我们来说很难 o 能够

同情

并与如此遥远的一群

人建立联系,他们正在经历

他们生活中如此动荡的时期,

所以也许我会举个例子,以及我如何

处理生活中的歧视,

并带你们走过那段旅程

, 我获得的成功 很多时候

我是班上唯一的黑人学生

,因为我周围的大多数朋友

都是亚洲人或小姐,

或者更具体地说是印度人,他们经常

在交流时使用他们的语言,

即使他们在我身边 除了

我确实感到被排斥的事实之外,还有一个词

让我感到非常困惑,

我确实从课外的一些朋友

那里听到,如果你听到 gola 这个

词,

这是一个因为你的肤色而歧视你的词

所以有一天,

在我和朋友的谈话中,

当我们谈话时,我第一次听到这个词

,然后我第二次听到了,我

试图忽略它,

直到我听到第三次,所以我 问我的

朋友

这是什么意思,他们只是

回答说哦,这并不意味着什么,

它只是意味着

朋友或人,但直到几年

后,

当越来越多的人来找我

并告诉我时,我才意识到这个词 这是一个

用来歧视你的贬义词,

因为你的肤色

用来歧视坦桑尼亚的黑人

现在当我发现我的自然本能

是与人隔绝时,

我的意思是,

毕竟我是 班上唯一的

黑人孩子我的意思是无论如何我能做些什么

但在我决定做出任何

外部改变之前,

我想也许我需要做的第一件事

就是对自己努力,

所以我要带你们踏上一段

旅程 我开始打篮球,

然后它是

如何彻底改变了我的生活的

很累,他们非常

可怕,大量的血汗和泪水

进入了它,

但我能感觉到自己在变好

,我知道

我在进步,所以这是我们

学校决定让

你知道让我们的团队参加

初级 nba 比赛的时候

当我们在这场比赛中取得进步时,我

知道我们的球队打得很好,

我们打得很好,我们赢得了

比赛,但是当它进入半决赛时

,我们输掉了比赛,

现在很明显世界

对我崩溃了,

感觉 就像那些

日子里所有的时间所有那些月

所有的辛勤工作都付诸东流,

这一切都

感觉像是在浪费时间,但

在我生命中的这个低谷

时,顿悟击中了我,因为

这是我生命中的第一次

实际上努力工作

我知道结果不是我所

期望的

我知道结果你知道不是

我想要的

但我仍然知道我们走得很

远而且我们能够取得

一些成就 从那时起,我

决定我需要将同样的职业道德

融入我生活中所做的每一件事中,

所以从那时起,我的座右铭是永远

尝试,但不仅尝试,而且每次我这样做时都尽我

所能

,然后我决定

把同样的职业道德

放在我学校成绩的脑海里,你

我是那个坐在

教室最后面的孩子

每节课都滑倒了每次考试都失败

了无数个零那是我,但那个

在课堂后面说的那个孩子

结束了 成为他年级的告别演说者,

所以我决定将这种职业道德融入

音乐中

辩论的道德问题

那个孩子最终进入了国家队

,然后我决定把这种

职业道德放到公开

演讲中 当我

意识到

我可以做 如果我全神贯注

,那就是当我真正

决定并开始相信自己的

时候 为我能吸收种族的皮肤感到自豪

[音乐]

这是我真正学会爱

自己的时候 这也是我意识到

,在你学会爱别人之前,

你必须先

学会爱自己,然后才能学会

在我们之间架起桥梁 那些

在我们周围的人,我们应该首先建立一座内在的桥梁

所以现在我们已经能够

建立第一座内在的桥梁

,也是我认为最重要的一座,

我们如何能够

创造我们拥有的这种爱进入

我们周围的社会

我们如何能够使用同样的能量

和爱

来帮助那些需要

帮助的人时常当我们考虑如何帮助人们时,

我们会考虑不同的事情,例如捐赠

访问孤儿院基金 提高者

是的,这一切都很好,

但是我们仍然看到

社会经济地位较高的阶层和较低的社会经济阶层之间

存在巨大的鸿沟,我们仍然看到富人和穷人之间存在巨大的

鸿沟,

我们仍然看到那里

在我看来,白井和黑井之间存在巨大的鸿沟

解决这个问题的方法是让我们

能够降低

自己 问题是我们不交流 我们

不交谈

我们不只在视线

水平上工作

当我们能够看到眼对眼

和种族肤色性别

时,我们将能够

在我们所有人内在实现真正的爱,

现在

一种实用的方式来看待这

是我实际上为自己制定的东西或规则

我称之为负担

它的基本意思是,对于

你所拥有的一切,

你必须有一种责任感,

为了那件事而努力,

以帮助你周围的人

如果你有权力,如果你有钱,

用它来帮助那些在你身边的人。 nee d 如果

你有声音和追随者,

用它来表达

那些被压迫者的意见

如果你有一个好的微笑微笑,因为

你知道微笑可以走很长的路,

但这并不重要,

所以即使你 感觉你没有

什么可以给予,也没有什么可以提供

看看你自己,因为我们总有

一些值得我们

感激

的东西,而且我们总有一些东西

可以

作为我们永远不应该相处的人奉献给社区

事实上,

当我们知道美国的一个黑人

不能不冒生命危险做同样的事情时,

我们可以愉快地穿过我们

的社区 饥饿

,我们坐着什么都不做,

我们现在需要改变

一开始我确实提到过

,我确实谈到

过也门的孩子,我

确实提到过

这对我们来说非常困难,因为我们

认为 这是一群如此遥远

的人,这些人是

我们一生中可能永远见不到的人,但

[音乐]

我们需要做的第一件事就是

爱,

所以当我们说爱自己就像

爱别人时,

这意味着

你对自己的同样的

爱 你一开始就

能够

通过在自己的皮肤下感到舒适而建立的同样的爱

你应该把它反映到

你周围的人身上

最终作为人类,

我们的目标应该是 不仅要

在我们和我们

周围的人

之间建立联系,还要在我们

我们永远见不到的人之间建立联系,谢谢