Love Wisdom and Courage

[Music]

[Applause]

do you know

that’s the longest journey that we will

ever take

in our life it’s just almost 46

centimeters too long

it’s a distance between our head to our

heart

and it’s a precise love and wisdom to

transform our knowledge and belief into

actions

that have the capacity to change not

only our life

but also those around us but that

process

cannot start or even complete without

courage

so let’s start with a simple question

when was the last time to say i love you

to your friends

and when was the last time to say it to

your family members

i was born and raised in a regular

nuclear family

my mom is a dedicated woman she was an

italian dogson market

she didn’t have a store for herself but

two very heavy plastic bags

on her bow hands filled with all kind of

pads

wash clothes carried around the market

i spent most of my childhood with my mom

so somehow

i felt like she was carrying her family

in those two bags

my uncle was just a while away from my

eight years ago his wife was diagnosed

with

colorectal cancer at the age of 44.

and it has gone almost everywhere inside

her body

and after the operation she had to carry

an ostomy bag

right here my mom decided to quit her

job

at as a retailer to take care of her

i didn’t visit her before i thought my

mom had done enough already

the hospital sang her bags a couple of

times

and believe me there was lots of time

that she’s just about to give up

but then she got back and continued the

treatment

the one who was giving her so much

strength was her studying april child

who was expected to be back in spring

one day she couldn’t go popping the dice

my mom

asked me to come over and have the hand

i didn’t know what to do

so i just wrapped her so much for half

an hour and it came up

with colorectal cancer it was such

a release

so she leaned toward me so i moved

closer

enough to show her tear as she asked me

if

i could come whenever i have free time

as a company and as a friend

it surprised me the bit but i barely

knew her

and as ignorance as i was at that time

that sentence

somehow felt like a turning point to me

so i did until one day while i was

wrapping hose too much

and the ostomy bag somehow leaked

and the smell came from it was so

overwhelming

and it crossed my life

i stood up when my mom was cleaning her

i looked back

and i saw the slight smile on her face

and she asked me if the smell was too

strong

i didn’t reply and i left

i told my mom that i was too busy with

my school

what i didn’t tell her was that i was

disgusted with that smell

and with her situation i know that i

should not have

but i came up with all sorts of reason

why i could not come

one day when i was having breakfast my

mom came back home and she said that

she was a bit weaker that day because

her breath

was so strange that moment i felt like

something wasn’t right i felt like she

needed me

and i wanted to come and i

was about to get up and come to a place

but i didn’t i told my mom that i was i

would be there by 12

after my i finish my homework

but she couldn’t make it into 12 and she

couldn’t make it

until spring

i never thought that i could or could

share this experiment to anyone else

especially in a talk like this

but believe me the cost we may have to

pay for not having enough courage and

let opportunity pass by

is probably the worst we could not blame

anyone else

and it could be terribly hard to let go

there was so many chances and

opportunity that i could have taken

to take care of or just to be there when

people when they needed me the most

but i didn’t i was

foreign and it was my first lesson of

courage

so it’s a car in latin

that means heart in english

so being courageous is not only about

taking risks to be fearless to be tough

but also to take action upon a heart’s

decision to allow yourself to be

soft be kind and caring

even though you’re terrified terribly

terrified

you used to do the right things anyway

so i have a question for you do you have

any letters that finally turned into

levels

love is just not enough

this may turn into regrets without

courage

there is one saying that have been have

read and been told

many times you need to love yourself

before you love anyone else

this may sound a bit old and so common

that it probably has

had become a cliche to some of us but

what i

am about to share might give you another

aspect to look at this court

when i was 19 i was lost and misled

like most of the dead in our teens i

knew that i was

looking for something i didn’t know what

it was specifically

so i just kept looking out for it

until one late night there was so many

things in my mind

things like university social

responsibility

family expectations and so on

i remember and i remember it vividly and

i saw myself

sitting on my bed and listened to my

surroundings quietly

the idea of meditations just came up in

my mind

so i followed that voice crossed my legs

and started meditation for the first

time in my life

i have never felt my body so vivid and

connected before

it’s amazing to know that modern half of

our body is created by non-human parts

which are bacteria viruses fungi etc

they have so many functions for example

they protect our skin

from invasion by harmful organisms

and there are a thousand of skin cells

die on our skin every minute

billions trillions of them are working

in harmony with each other to support

our survival

they are all essential to our health

even the smallest ones

but have we ever taken time to build

them and

before going to sleep have you ever

taken time

to say thank you to a heart the organ

that never stops eating

never takes rat even when you are

sleeping

it was non-stop until a loud breath

so in that moment

that realization was so profounding to

me

it wasn’t something i invented or

discovered i am not a scientist not a

physicist

and definitely not a chemist but that

feeling in that moment

just so profoundly so my heart taught me

the lesson of love that i don’t forget

so self-love

is not only the stage where we could

accept ourselves as who we were

and are to be aware of our valuable

respect

to take care of physical health but also

to transfer ourselves deep deep down

from the within

it sounds like there are lots of things

that we have to work on already

but let’s start it simple with a

conversation to ourselves

tonight before going to sleep sleep

please take five minutes to truly listen

and communicate to your body

both human and non-human parts

how are they how do they feel encourage

them

but the hearts never stop beating for

the lungs

up and down with us for the legs that

carry

for everything from the smallest

to the most visible one

two years ago with the help of waterwise

vietnam

my team and i founded an environmental

club named lab average

which means green steps in english we

were working on the eco project

ecobrick project for over a year and it

lasted for two seasons

i came to the club of course for the

love for environment

but after handing over the club i have

found myself

in a different aspect of understanding

what enviro love environment could also

mean

and what roles wisdom by place

in our life in such a likely way

that is truly eye-opening to me

we are human when we put ourselves

animal implants in the same picture

which is environment

we don’t seem to relate it just like

human and non-human parts in our body

scientifically proved it only takes

92 elements to make up all lives on

earth

so in other words the elements that we

find in nature

in plants and animals that happen to

exist

and work in inside of it as well

only when escaping my heart skip a bit

that i know that i’m in love only when

it feels so heavy that we know we are in

pain

the hearts come first before the brain

we feel it

before we even know it

and now let’s say the environment seems

to be the big body

in which we are the human parts

that should live and work in harmony

with other species

which are non-human one as well because

of any impact that we make

it counts if love

is so great how do we know

whether we are misled or going on the

right track

this is when wisdom does is wrong

love itself is not wrong and wisdom

is the power to discriminate between

what is right

and what is wrong to keep an open mind

to not only think outside the box

but also to listen and observe outside

the box

at first i thought that reading many

books in different genres

going to events watching documentary

movies

are the shortest ways to achieve it

however we might have mistaken the idea

of wisdom

for knowledge knowledge is when we know

how to use the gun and wisdom to know

when to put the trigger as jimmy hendrix

says

knowledge speaks wisdom listens

by observing and listening i have felt

there is a great love within me

and i have found as we how we are all

connected not only to each other

with the nature surrounding us this

practice

changed everything i have known before

so my heart taught me that i feel love

before i even know it and wisdom

is like a wake-up call for that feeling

listen deeper observe riser

and everything is different however

achieving true love wisdom in courage

doesn’t seem like a real destination but

rather an ongoing process

the vast oceans of knowledge and wisdom

is unmeasurable and describable and yes

not yet discovered we make mistake

we do but poor listening observing and

keep an open mind

are ways to develop it

if ignorance and discrimination

hold the power to damage our world

the love we still encourage hold the

power to heal it

if you want to learn something new to

change ourselves for the better

your mind is filled with judgment and

already existing personal perspective

that is like a cup that filled with tea

empty the cup

emptying your mind eliminating our

judgment and personal perspective

and ignorance is when we truly listen

we are all responsible and have the

capacity to make change

and heal not only us but others

and the world we are living in

so pack up your courage

and get ready for the greatest greatest

journey that you will ever take in your

life

the journey from your heart to your

heart and a journey of love

wisdom and courage thank you

[音乐]

[掌声]

你知不知道

,这是我们一生中最长的旅程,

只有将近46

厘米

,是我们头到心的距离,

是改变我们知识和信仰的精确的爱和智慧

采取行动

,不仅可以改变

我们的生活

,也可以改变我们周围的人,但如果没有勇气,这个

过程

就无法开始甚至完成,

所以让我们从一个简单的问题开始,

最后一次对你的朋友说我爱你

什么时候? 最后一次对

你的家人说

我在一个普通的核心家庭中出生和长大

我妈妈是一个敬业的女人她是一个

意大利多森市场

她没有自己的商店但

她的弓上有两个非常重的塑料袋 手上塞满了各种

垫子

洗衣服 在市场上随身

携带 我童年的大部分时间都是和妈妈一起度过的,

所以不知何故,

我觉得她带着她的家人

在那两个袋子里,

我叔叔就在不远的地方 从我

八年前开始,他的妻子在 44 岁时被诊断出患有

结肠直肠癌。

她的身体几乎到处都是

,手术后她不得不带着

一个造口袋

在这里,我妈妈决定辞去她的

工作 零售商照顾

她之前我没有去看她,因为我认为我

妈妈已经做得足够

了医院给她唱了几次包

,相信我有很多

时间她正要放弃

但后来她又回来了 并继续

治疗

给她

力量的人是她正在学习的四月孩子

,预计有一天她会在春天回来,

她不能去掷骰子,

我妈妈

让我过来握住我没有的手

' 不知道该怎么办,

所以我只是把她裹

了半个小时,结果

是结直肠癌,这是

一种释放,

所以她靠向我,所以我

靠得更近了,

足以让她流泪,因为她问我

是否可以来 每当我有空闲

时间 陪伴和作为朋友,

这让我有点吃惊,但我几乎不

认识她

,而且我当时无知,

这句话

对我来说似乎是一个转折点,

所以我一直这样做,直到有一天我

把软管包裹得太多

,造口术 袋子不知何故漏

了,气味从里面散发出来是

如此难以忍受

,它穿过我的生活

我站起来当我妈妈给她打扫

我回头看

,我看到她脸上微微的微笑

,她问我气味是否太浓

我没有 ‘没有回复,我离开了,

我告诉妈妈,我的学校太忙了,

我没有告诉她的是我

对那种气味感到厌恶,

而她的处境,我知道我

不应该这样做,

但我想出了所有

某天我吃早饭的时候我不能来的原因我

妈妈回到家她说

她那天有点虚弱因为

她的呼吸

很奇怪那一刻我觉得有

什么不对劲我觉得 她

需要我

,我想来,

我大约 起床去一个地方,

但我没有告诉我妈妈我在我做完作业后我

会在 12 点之前到那里,

但她不能进入 12 点,她

要到春天才能做到

我从没想过我可以或可以

将这个实验分享给其他人,

尤其是在这样的演讲中,

但相信我,我们可能

不得不为没有足够的勇气和

让机会过去而付出的代价

可能是最糟糕的,我们不能责怪

任何人

放手可能非常困难,

有很多机会和

机会,我本可以

照顾好,或者只是在

人们最需要我的时候出现在他们身边,

但我没有,我是

外国人,这是我的 勇气的第一课

所以这是一辆拉丁语中的汽车

在英语中是

心 虽然你很害怕 非常

可怕 我知道

你曾经做正确的事情

所以我有一个问题要问你你有

没有最终变成

层次的信件

爱只是不够

这可能会变成

没有勇气的遗憾

有一句话已经

阅读并被告知

很多时候,你需要先爱自己,

然后再爱别人

当我 19 岁的时候,

我像大多数十几岁的死者

一样迷失和被误导了

我脑海中的

事情 大学社会

责任

家庭期望等等

我记得而且我记得很清楚

我看到自己

坐在床上

静静地听着周围的环境

冥想的想法刚刚出现在

我的脑海里

因此,我跟随那个声音交叉

双腿开始冥想,这

是我生命中的第一次

我从来没有感觉到我的身体如此生动和

联系,然后

才知道我们现代的

一半身体是由非人类部分

,即细菌创造的,这真是太神奇了 病毒 真菌等

它们有很多功能,例如

它们可以保护我们的皮肤

免受有害生物

的入侵,每分钟有上千个皮肤细胞

在我们的皮肤上死亡

数十亿个它们

相互协调以支持

我们的生存

它们是 所有对我们的健康至关重要的东西,

即使是最小的,

但我们有没有花时间建造

它们,

在睡觉之前你有没有

花时间

对心脏说谢谢

,这个永不停止进食的器官

即使你

睡觉

也不会吃老鼠 一直不停,直到大声呼吸,

所以在那一刻

,我的领悟是如此深刻,

这不是我发明或

发现的东西,我不是科学家,也不是

物理学家

, 绝对不是化学家,

但那一刻的感觉

是如此深刻,所以我的心教会了我

爱的教训,我不会忘记

所以

自爱不仅是我们可以

接受自己曾经

和将来的样子的阶段 意识到我们

对照顾身体健康的宝贵尊重,但

也要从内心深处转移自己

,听起来我们已经有很多事情要做

但让

我们在

今晚出发前先和自己简单地谈谈 睡觉 睡觉

请花五分钟真正倾听

并与你的身体

交流 人类和非人类部分

他们如何 他们感觉如何 鼓励

他们

但心脏永远不会停止跳动

为肺部

上下跳动 与我们一起为承载的腿

两年前,在 waterwise vietnam 的帮助下,

我和我的团队成立了一个

名为 lab average 的环保俱乐部

,这在英语中意味着绿色步骤

在生态项目

ecobrick 项目上工作了一年多,

持续了两个赛季

也可能

意味着智慧

在我们生活中的位置以

一种真正让我大开眼界的方式扮演什么角色,

当我们将自己的

动物植入物放在同一张图片中时

,我们就是人类,这是

我们似乎并没有将其联系起来的环境 就像

我们身体中的人类和非人类部分一样,

科学证明只需要

92 种元素就可以构成地球上的所有生命,

换句话说,我们

在自然界中发现的

植物和动物中恰好

存在

并在其中发挥作用的元素 好吧,

只有在逃离我的心时略过一点

,我才知道我恋爱了,只有当

感觉如此沉重以至于我们知道我们在

痛苦时

,心先于大脑

我们甚至在我们意识到之前就感觉到它

,现在我 假设环境

似乎是一个庞大的

身体,我们是人类的一部分

,我们应该与其他非人类物种和谐地生活和工作,

因为如果爱如此伟大,我们会产生任何

影响 我们

是否知道我们是否被误导或走在

正确的轨道上

这是智慧做错的时候

爱本身没有错 智慧

是区分

与错的力量 保持开放的心态

,不要只思考外部 盒子,

但也要在盒子外面听和观察

起初我认为阅读许多

不同类型的书籍

去参加活动看纪录片

是实现它的最短方法

但是我们可能错误地将智慧的概念误认为

知识知识是当我们 知道

如何使用枪和智慧 知道

何时扣动扳机 就像吉米·亨德里克斯

所说

知识会说话 智慧

通过观察和倾听来倾听 我感觉到我内心

有一个伟大的爱

,我 我们发现,我们

不仅

与周围的大自然相互联系,这种

做法

改变了我以前所知道的一切,

所以我的心告诉我,

我什至在不知不觉中就感受到了爱,

智慧就像一个警钟 因为那种感觉

听得更深 观察

起来 一切都不同 但是

在勇气中实现真爱 智慧

似乎不是一个真正的目的地,

而是一个持续的过程

知识和智慧的浩瀚海洋

是无法衡量和描述的,是的,

尚未发现 我们犯了错误

我们这样做,但是

如果你想学习一些新的东西来

改变自己 更好,

你的头脑充满了判断力和

已经存在的个人观点

,就像一个装满茶

的杯子清空杯子

清空你的头脑消除 当我们真正倾听我们的

判断、个人观点

和无知时,

我们都有责任并有

能力做出改变

和治愈不仅我们自己,还有其他

人和我们生活的世界,

所以鼓起你的勇气

,准备好迎接最伟大的

你将在你的

生命中经历

的旅程从你的心到你的

心的旅程和爱的旅程

智慧和勇气谢谢你