Revolutionary Self Love

[Music]

[Applause]

i divorced the white man and married the

revolution

i committed to liberation i got a

restraining order from machismo and said

i do to women getting their wings myself

included

i vow to be a reason why this world is

better for our children and our

children’s children

i promise to not believe that my beauty

is tied to my silence

my beauty is tied to my power and how

well i’ve learned to love myself this is

the genesis of my own revolution

this story starts in my grandmother’s

swimming pool

it was just me my mom and mithita

i was recently divorced i really did

divorce the white man

yeah

i know

and i was spending the summer in l.a

i was walking towards the diving board

and i could feel my grandmother looking

me up and down

she asked me now that you’re divorced

what are you doing with your life

who asked that

but proudly on the top of the diving

board i told her i’m designing a course

on intersectional feminism for my

master’s program i dove in and when i

resurfaced i could tell that she was

ready to fight

she’s like

instead of doing your feminism stuff you

need to close your legs and find

yourself a good man to restore your

value

see then spent the next 20 minutes

telling me all the things that i

shouldn’t be doing

like being myself expressing myself and

doing what makes me happy

she told me that the beautiful

respectable women didn’t look act or

speak like me

she was afraid that if people aka men

saw me be so wild and free they wouldn’t

take me seriously and they just used me

i stopped and i said them they don’t use

me

i make the calls i do what i want who i

want when i want and i do it all with

self-love i stopped doing things that

didn’t feel loving to me anymore

that’s why i got the divorce i started a

business i wrote two books i’m getting

my masters in marriage and family

therapy and most importantly i’m healing

that adds value to my life a man is

irrelevant compared to all that

she was looking at me like

i was speaking a different language

saying words that nobody had taught her

after she recovered from her shock she’s

like

i don’t know if i should slap you

or clap for you she’s like i’ve never

met a woman like you

my mom this whole time was sitting in

the corner in the shallow end quiet

stuck in between this intergenerational

kerfuffle she didn’t want to be as harsh

as her mom and yet her daughter was

going against everything she was taught

on the car ride home

i felt like i had wings

i finally spoke up for myself and i did

not internalize that shame that they

were projecting

i felt like my self-love was working my

mom finally spoke up and she’s like you

know how your teeth can be

how many times do i have to tell you

you look most beautiful when you’re

quiet

too many times

almost every latina has heard this

phrase

yet women all over the world have felt

this one way or another it’s a lie that

tells us that we are most beautiful when

we’re quiet

it tells us that we’re meant to be

looked at not heard

it is a lie that is passed on from one

generation to the next

it is so woven into our culture that

sometimes we don’t realize how harmful

it truly is

the first time you mommy told me that

she was weaving my hair into braids and

i complained because she was pulling too

hard she said it so casually because

it’s something that her mommy taught her

and her mommy’s mommy taught her

soon i started to tell it to myself

this is a lie i internalized and it

became a false truth that silenced me

for most of my life

i grew up being afraid of my voice

afraid of my truth

even when the abuse started

at nine i stood quiet because i was

afraid that if i spoke up i’d be doing

something wrong

or

it would be i turned ugly and nobody

would want me so i stayed quiet and the

abuse continued for years

i learned at the age of nine what the

ache of a voice that begs to be heard

feels like but yet i would numb it out

shut it out and put on the biggest smile

i mastered the art of self-silencing and

concealment

they held my hand as i walked down the

aisle a week after graduating college

because it’s what good girls did

i stayed quiet when the marriage turned

oppressive i shrunk as a white man took

up more and more space

i felt like i was drowning and my flame

was fading

i

hid behind trying to be a good quiet

bonita too many girls and women have

mastered this art of hiding and

shrinking themselves as an act of

survival it’s what we’re taught we’re

supposed to do studies show that latinas

are at an increased risk for depression

and anxiety and we’re not receiving the

treatment we need when you teach girls

to be quiet you don’t teach them how to

advocate for themselves or communicate

their needs i didn’t even know i had

needs until a therapist told me

we were raised to take care of everybody

but ourselves

these studies show that the major

factors contributing to this increased

risk were self-concealment

self-silencing and low self-esteem

when you raise nina’s to internalize

oppression

you you dictate how you they see

themselves and how they take up space in

this world it impacts our sense of self

worth agency it often leads us to

unhealthy relationships or perpetuate

those cycles of oppression and abuse

that we grew up seeing and believing we

deserve

i have a thea and i’m sure we all have a

deal like this who would wake up make

everybody breakfast go to her mom’s

house take care of her go to work teach

kindergarten pick up her grandkids make

them lunch clean the house make dinner

clean the house again and stay up way

past midnight

ironing her husband’s clothes his

underwear included

one night i stayed up with her and i was

like dia

are you

happy she

she laughed and she didn’t even look up

when she said ai mika

happiness has nothing to do with it

i remember thinking i don’t want a life

or a marriage in which happiness has

nothing to do with it

i started to think about the women in my

family and a lot of them were in lives

and marriages and happiness was not an

option

this turned into cycles that turned into

trauma that was passed down through the

veins of one generation to the next and

i knew i wanted healing to pass through

my veins

in order to do this i had to love myself

first

the thing was i didn’t know how

there was not a self-love manual for

mujeres like me

the things that the self-help book said

and the white therapist said didn’t seem

to fit

so i stopped looking for manuals and i

just started to ask myself how will i

love myself today

when making decisions big or small i’d

base my answer on what was most loving

to me

soon i learned that i had feelings i had

needs i stopped being numb

these feelings were heavy as my heart

and my body started to speak to me and

tell me i need this i want that

that hurt

don’t do that again

i love that

i started to speak up

and even though my voice trembled i felt

powerful for the first time

i realized

i unearthed my inner guerrera my inner

warrior woman

and i vowed i will never be a kayata

again

i’d rather have people think i’m ugly

and love myself than be quiet and

beautiful the rest of my life

i learned with this question of how will

i love myself today

that led me to my power it led me to

myself and it taught me to divorce all

that wasn’t loving to me and commit to

fully loving myself

the more i stepped into power the more i

stepped into love and i realized

i am a walking revolution

i gave myself wings

[Applause]

okay calm down now

[Music]

i wanted these swings for the ninas and

mujeres everywhere

silence will not be our home

we become a revolution when we love

ourselves enough to heal and give

ourselves wings

this world needs more mujeres who love

themselves and see the beauty in using

their voice

this is the generation that breaks the

silence and uses their voice

this is a generation that commits to

loving themselves as an act of evolution

we will be a reason why we stop passing

on that liquid

we want to see ninas mommies diaz

abuelas mujeres fully loving themselves

and stepping into their power

we stand on the shoulders of queer trans

black indigenous women of color who have

fought for you me and these wings

it is time

you start to ask yourself how will you

love yourself today

every revolution starts from within it

is time you unearth that inner guerrera

because without women

there is no revolution

thank you

[Applause]

you

[音乐]

[掌声]

我和白人离婚,嫁给了

革命

我致力于解放我得到了

大男子主义的限制令,并说

我愿意让女性自己获得翅膀

我发誓要成为这个世界

对我们更美好的一个理由 孩子们和我们

孩子们的孩子们

我保证不相信我的

美丽与我的沉默有关

我的美丽与我的力量

有关 我学会了如何爱自己 这

是我自己革命的起源

这个故事始于我祖母的

游泳

游泳池 只有我 我妈妈和密西塔

我最近离婚了 我真的

和那个白人离婚了

是的 我

知道 我正在洛杉矶度过夏天

我正走向跳水

板 我能感觉到我的祖母在

上下打量我

她 现在问我你离婚

了,你的生活在做什么?

谁问过这个问题,

但我自豪地站在跳水

板上我告诉她我正在为我的硕士课程设计一门

关于交叉女权主义

的课程 快进去了,当我

重新浮出水面时,我可以说她已经

准备好战斗

了 我

不应该做的事情,

比如表达自己,

做让我开心的事

free 他们不会

认真对待我 他们只是利用我

我停下来 我说他们不利用

我 我打电话

停止做那些

不再爱我的事情

这就是我离婚的原因 我开始

创业 我写了两本书 我正在

获得婚姻和家庭

治疗方面的硕士学位,最重要的是我正在康复

,这为我的生活增添了价值 一个男人

与所有的 sh 相比是无关紧要的

她看着我,好像

我在说另一种语言,

说着

她从震惊中恢复过来后

没人教

过她的话 和你一样,

我妈妈一直都坐在

浅水区的角落里,安静地

夹在这代代际的混战之间

回家

我觉得我有翅膀

我终于为自己说话了,我

没有内化他们投射的那种耻辱

我觉得我的自爱在起作用 我

妈妈终于开口了,她就像你

知道你的牙齿有

多少 我必须多次告诉你

,当你安静的时候,你看起来最美丽

太多次了,

几乎每个拉丁裔都听过这

句话,

但世界各地的女性都以

这种或另一种方式感受到它是一个谎言,

告诉我们我们是最美丽的 什么时候 n

我们很安静,

它告诉我们,我们注定要被

注视而不被听到

这是一个代代相传的

谎言 真的

是你妈妈第一次告诉我

她正在把我的头发编成辫子,

我抱怨她拉得太紧了,

她说得这么随意,因为

这是她妈妈教她的

,她妈妈的妈妈很快就教她

了 对我自己来说,

这是我内化的谎言,它

变成了一个虚假的事实,让

我大半辈子都保持沉默

我从小就害怕我的声音

害怕我的真相,

即使虐待从

九点开始我就保持安静,因为我

害怕 如果我说出来,我会

做错事,

否则我会变得丑陋,没人

会想要我,所以我保持沉默,

虐待持续多年

听到

感觉,但我会麻木 把

它关起来,露出最大的微笑

我掌握了自我沉默和隐藏的艺术

大学毕业一周后,当我走在过道上时,他们握着我的手,

因为这是好女孩,

当婚姻变得压抑时,我保持沉默

缩小,因为白人占据

了越来越多的空间

我感觉自己快要淹死了,我的火焰

正在消退

生存 这就是我们被教导我们

应该做的 研究表明,拉丁美洲

人患抑郁症和焦虑症的风险增加,

当你教女孩保持安静时,我们没有得到我们需要的治疗

你不教她们如何

倡导自己或传达

他们的需求 我什至不知道我有

需求,直到一位治疗师告诉我,

我们从小就是要照顾所有人,

但我们自己

这些研究表明,

促成这种公司的主要因素 降低的

风险是自我隐瞒

自我沉默和自卑

当你提高尼娜以内化

压迫

时 你决定你他们如何看待

自己以及他们如何在

这个世界上占据空间 它会影响我们的自我

价值感 它经常引导我们 为了

不健康的关系或延续

我们从小看到并相信我们

得的压迫和虐待循环

她去上班 教

幼儿园 接她的孙子 让

他们吃午饭 打扫房间 让晚餐

再次打扫房子 熬夜熬夜

熨她丈夫的衣服 包括他的

内衣

一晚我和她一起熬夜 我

就像

是你

快乐,

她笑了,

当她说爱米卡时,她

甚至没有抬头

与此无关

我开始思考我家中的女性,她们中

的很多人都在生活

和婚姻中,幸福不是一种

选择

这变成了循环,变成了

创伤,并通过

一代人的血脉传递给 下一个,

我知道我想要治愈通过

我的

血管为了做到这一点我必须首先爱自己

问题是我不知道为什么

没有

我这样的女人的自爱手册自我的东西 -帮助书说

,白人治疗师说

似乎不合适,

所以我停止寻找手册,我

刚开始问自己今天在做出大小决定时我将如何

爱自己,

我的答案基于最

我很快就爱上了

我 爱

我开始说话

和前夜 虽然我的声音在颤抖,但我

第一次感到强大

我意识到

我发掘了我内心的 guerrera 我内心的

女战士

我发誓我永远不会再成为 kayata

我宁愿让人们认为我丑陋

并且爱自己而不是安静

美好的余生

我从这个问题中学到了

今天我将如何爱自己

这使我获得了力量它使我找到了

自己它教会我与所有不爱我的人离婚

并致力于

完全爱自己

我越掌权越

爱我意识到

我是一个行走的革命

我给了自己翅膀

[掌声]

好的冷静现在

[音乐]

我想要这些摇摆给所有的尼娜和女人

沉默不会是我们的家

当我们爱自己足以治愈并给自己翅膀时,我们就会成为一场革命

这个世界需要更多爱

自己并看到使用自己声音的美丽的女性

这是打破

沉默并使用自己的声音的一代

这是一个 承诺

爱自己作为进化行为的一代

我们将成为我们停止传递这种液体的原因

我们希望看到 ninas mommies diaz

abuelas mujeres 充分爱自己

并发挥他们的力量

我们站在酷儿跨黑人土著的肩膀上

为你而战的有色人种女人 我和这些翅膀

现在是

时候开始问自己今天你将如何

爱自己

每一次革命都从内部开始

是时候挖掘内心的 guerrera

因为没有女性

就没有革命

谢谢

[掌声

] 你