How to make worklife balance work Nigel Marsh

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what I thought I would do is I would

start with a simple request I’d like all

of you to to pause for a moment you

wretched weaklings and take stock of

your miserable existence now that was

the advice that Sint Benedict gave his

rather startled followers in the fifth

century it was the advice that I decided

to follow myself when I turned 40 up

until that moment I had been that

classic corporate warrior I was eating

too much I was drinking too much I was

working too hard and I was neglecting my

family and I decided that I would try

and turn my life around in particular I

decided I would try to address the

thorny issue of work-life balance so I

stepped back from the workforce and I

spent a year at home with my wife and

four young children but all I learned

about work-life balance from that year

was that I found it quite easy to

balance work and life when I didn’t have

any work

not a very useful skill especially when

the when the money runs out so I went

back to work and I’ve spent the seven

years since struggling with studying and

writing about work-life balance I have

four observations I’d like to share with

you today the first is if society’s to

make any progress on this issue we need

an honest debate but the trouble is so

many people talk so much rubbish about

work-life balance all the discussions

about flexi time or dress-down Fridays

or paternity leave only serve to mask

the core issue which is that certain job

and career choices are fundamentally

incompatible with being meaningfully

engaged on a day to day basis with a

young family now the first step in

solving any problem is acknowledging the

reality of the situation you’re in and

the reality of the society that we’re in

is there are thousands and thousands of

people out there leading lives of quiet

screaming desperation when they work

long hard hours at jobs they hate to

enable them to buy things they don’t

need to impress people they don’t like

it’s my contention that going to work on

a Friday in jeans and t-shirt isn’t

really getting to the nub of the issue

the second observation I’d like to make

is we need to face the truth that

governments and corporations aren’t

going to solve this issue for us we

should stop looking outside it’s up to

us as individuals to take control and

responsibility for the type of lives

that we want to lead if you don’t design

your life someone else will design it

for you and you may just not like their

idea of balance it’s particularly

important this isn’t on the World Wide

Web is it I’m about to get fired it’s

particularly important that you never

put the quality of your life in the

hands of a commercial corporation now

I’m not talking here just about the bad

companies the the abbatoirs of the human

soul as I call them

I’m talking about all companies because

commercial companies are inherently

designed to get as much out of you as

they can get away with it’s in their

nature it’s in their DNA it’s what they

do even the good well-intentioned

companies on the one hand putting

childcare facilities in the workplace is

wonderful and enlightened on the other

hand it’s a nightmare that just means

you spend more time at the bloody office

we have to be responsible for setting

and enforcing the boundaries that we

want in our life the third observation

is we have to be careful with the time

frame that we choose upon which to judge

our balance before I went back to work

after my year at home I sat down and I

wrote out a detailed step-by-step

description of the ideal balance day

that I aspired to and it went like this

wake up well rested after a good night’s

sleep have sex

walk the dog have breakfast with my wife

and children have sex again

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drive the kids to school on the way to

the office do three hours work play

sport with a friend at lunchtime do

another three hours work meet some mates

in the pub for an early evening drink

drive home for dinner with my wife and

kids meditate to the half an hour have

sex walk the dog

have sex again go to bed how often do

you think I had that day we need to be

realistic you can’t do it all in one day

we need to elongate the time frame upon

which we judge the balance in our life

but we need to elongate it without

falling into the trap of the other have

a life when I retire when my kids have

left home meant work my wife has

divorced me my health is failing

I’ve got no mates or interests left a

day is too short after I retire is too

long has got to be a middle way a fourth

observation we need to approach balance

in a balanced way a friend came to see

me last year she doesn’t mind me telling

the story a friend came to see me last

year and said Nigel I read your book and

I realized that my life is completely

out of balance it’s totally dominated by

work I worked 10 hours a day I commute

two hours a day all my relationships

have failed there’s nothing in my life

apart from my work so I’ve decided to

get a grip and sort it out

so I’ve joined a gym

now I don’t mean to mock but being a

thick ten hour a day office rat isn’t

more balanced it’s more fit lovely

though physical exercise maybe there are

other parts to life there’s the

intellectual side there’s the emotional

side there’s the spiritual side and to

be balanced I believe we have to attend

to all of those areas not just do 50

stomach crunches now that can be

daunting because people say bloody hell

mate I haven’t got time to get fit he

want me to get a church and call my

mother and I understand

I truly understand how that can be

daunting but an incident that happened a

couple of years ago gave me a new

perspective my wife who is somewhere in

the audience today he called me up at

the office and say no I don’t you need

to pick our youngest Harry from school

she had to be somewhere else we’ve got

other three children for that evening so

I left work an hour early that afternoon

and picked Harry up at the school gates

we walk down to the local park messed

around on the swings play some silly

games I then walked him up the hill to

the local cafe and we shared a pizza for

tea then walk down the hill to our home

and I gave him his bath and put him in

his Batman pajamas I then read him a

chapter of Roald Dahl’s James and the

Giant Peach I didn’t put him to bed

tucked him in gave him a kiss on his

forehead and said good night night and

walked out of his bedroom as I was

walking out of his bedroom he said dad

yes mate he went down this has been the

best day of my life ever I haven’t done

anything hadn’t taken to Disney World I

bought him a Playstation now my point is

the small things matter being more

balanced doesn’t mean dramatic upheaval

in your life with the small

investment in the right places you can

radically transform the quality of your

relationships and the quality of your

life moreover I think it can transform

society because if enough people do it

we can change society’s definition of

success away from the moronically

simplistic notion that the person with

the most money when he dies wins to a

more thoughtful and balanced definition

of what a life well-lived looks like and

that I think is an idea worth spreading

[Applause]

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我想我会

从一个简单的请求开始,我希望

你们所有人都停下来,你们这些

可怜的弱者,

现在评估一下你们悲惨的生活,

这就是 Sint 的建议 本尼迪克特在 5 世纪给了他

相当吃惊的追随者

这是

我在 40 岁时决定遵循自己的建议,

直到那一刻我一直是那个

典型的企业战士 我吃得

太多 我喝得太多 我

工作太努力 我忽略了我的

家人,我决定

尝试改变我的生活,特别是

我决定尝试解决

工作与生活平衡的棘手问题,所以我

退出了工作岗位,我

在家里度过了一年 我的妻子和

四个年幼的孩子,但那一年我学到的

关于工作与生活平衡的所有知识

是,当我没有任何工作时,我发现平衡工作和生活很容易,这

不是一项非常有用的技能,尤其是

当钱花光的时候 这么出来 我

回去工作了,

自从努力学习和

写作关于工作与生活的平衡以来,我已经花了七年的时间

今天我想和大家分享四个观察结果,第一个是如果社会要

在这个问题上取得任何进展,我们 需要

一场诚实的辩论,但问题是

太多人谈论

工作与生活平衡的废话所有

关于弹性工作时间或周五减薪

或陪产假的讨论只会

掩盖核心问题,即某些工作

和职业选择是 从根本

上说,与一个年轻的家庭每天有意义地参与是不相容的

现在

解决任何问题的第一步是承认你所处的

现实情况以及

我们所处的社会现实

是有成千上万 成千上万的

人在

他们讨厌的工作中长时间努力工作时,过着安静的尖叫绝望的生活,

使他们能够购买他们不需要的东西

来打动他们不喜欢的人

e 我的观点是,

周五穿着牛仔裤和 T 恤上班并没有

真正触及问题的核心。

我们不应该为我们解决这个问题,我们

应该停止向外看

,如果你不设计

你的生活,别人会

为你设计它,这取决于我们作为个人来控制和负责我们想要过的生活类型 你可能只是不喜欢他们

的平衡理念 这一点特别

重要 这不在

万维网上是不是我要被解雇了

特别重要的是你现在永远不要

把你的生活质量

交给商业公司

我在这里不是在谈论糟糕的

公司,也

就是我所说的人类灵魂的屠宰场 他们的

n 本质上是他们的 DNA 这就是他们

所做的事情 即使是善意的好

公司,一方面

在工作场所提供托儿设施是

美妙而有启发性的,

另一方面这是一场噩梦,这意味着

你在我们血腥的办公室里花更多的时间

负责设定

和执行

我们在生活中想要的界限 第三个观察

是,我们必须小心

选择的时间框架,在我在家

工作一年后我回去工作之前判断我们的平衡

下来,我

写下了我渴望

的理想平衡日的详细分步描述,

然后就这样

睡了一夜好觉后睡得很好 做爱

遛狗 和我的妻子

和孩子吃早餐 做爱 再次

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在去办公室的路上开车送孩子上学

做三个小时的

工作 午餐时间和朋友一起做运动

再做三个小时的工作 和一些朋友

在酒吧里喝一杯

d 回家和我的妻子和孩子共进晚餐

冥想半小时

做爱 遛狗

再次做爱 睡觉

你认为我那天有多长时间 我们需要

现实一点 你不能在一天内完成所有事情

我们需要延长

我们判断生活平衡的时间框架,

但我们需要延长它而不

落入别人的陷阱

当我退休时我的生活当我的孩子

离开家意味着工作我的妻子已经

与我离婚时 健康状况不佳

我没有朋友或兴趣

退休后的一天太短

太长 必须是中间路线 第四个

观察 我们需要以

平衡的方式接近平衡 一位朋友

去年来看我 她不介意我讲

这个故事 去年一位朋友来看我

并说奈杰尔我读了你的书,

我意识到我的生活完全

失去平衡它完全被

工作支配我每天工作 10 小时我通勤

两个小时 一天我所有的关系

都失败了,什么都没有 我的生活

与工作无关,所以我

决定抓紧处理,

所以我现在加入

了健身房 更健康可爱,

虽然体育锻炼也许

生活还有其他

方面有智力方面有情感

方面有精神方面并且

要保持平衡我相信我们必须

关注所有这些方面,而不仅仅是现在可以做 50 次

仰卧起坐

令人生畏,因为人们说该死的

伙计,我没有时间锻炼身体,他

要我去教堂并打电话给我

妈妈,我明白

我真的明白这有多

令人生畏,但几年前发生的一件事

给了我 一个新的

视角 我的妻子今天在观众席的某个地方

他在办公室打电话给我

说不 我不需要你

从学校接我们最小的哈利

她必须在其他地方 我们

为此还有其他三个孩子 晚上所以

我离开工作一个小时前 那天下午

,在学校门口接哈利,

我们走到当地的公园

,在秋千上乱七八糟玩一些愚蠢的

游戏,然后我把他带到山上

去当地的咖啡馆,我们分享了一个比萨饼

喝茶,然后走下山 到我们家

,我给他洗澡,让他

穿上蝙蝠侠睡衣,然后给他读了一

章罗尔德·达尔的詹姆斯和

大桃子

晚安,

当我

走出他的卧室时,他走出了他的卧室

他现在是一个 Playstation 我的观点是

,更平衡的小事情

并不意味着

在你的生活中发生戏剧性的剧变,

只要在正确的地方进行少量投资,你就可以

从根本上改变你的

人际关系质量和

生活质量而且我认为 可以变换

s ociety 因为如果有足够多的人这样做,

我们可以改变社会对成功的定义,

从那种愚蠢的

简单观念(即

死时拥有最多钱的人获胜)转变为对幸福生活的

更深思熟虑和平衡的定义

,以及

我 认为是值得传播的思想

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