3 lessons on starting a movement from a selfdefense trailblazer Rana Abdelhamid

Translator: Joseph Geni
Reviewer: Joanna Pietrulewicz

So my story starts on July 4, 1992,

the day my mother followed
her college sweetheart

to New York City from Egypt.

As fireworks exploded behind the skyline,

my father looked
at my mother jokingly and said,

“Look, habibti,

Americans are celebrating your arrival.”

(Laughter)

Unfortunately, it didn’t feel
much like a celebration

when, growing up, my mother and I
would wander past Queens

into New York City streets,

and my mother with her hijab
and long flowy dresses

would tighten her hand
around my small fingers

as she stood up
against weathered comments like,

“Go back to where you came from,”

“Learn English,”

“Stupid immigrant.”

These words were meant
to make us feel unsafe, insecure

in our own neighborhoods, in our own skin.

But it was these same streets

that made me fall in love with New York.

Queens is one of the most
diverse places in the world,

with immigrant parents
holding stories that always start

with something between three
and 15 dollars in a pocket,

a voyage across a vast sea

and a cash-only hustle

sheltering families
in jam-packed, busted apartments.

And it was these same families

that worked so hard to make sure
that we had safe microcommunities –

we, as immigrant children,

to feel affirmed and loved
in our identities.

But it was mostly the women.

And these women are the reason why,

regardless of these statements
that my mom faced,

she remained unapologetic.

And these women were
some of the most powerful women

I have ever met in my entire life.

I mean, they had networks for everything.

They had rotations
for who watched whose kids when,

for saving extra cash,

for throwing belly dance parties

and memorizing Koran and learning English.

And they would collect small gold tokens

to fundraise for the local mosque.

And it was these same women,

when I decided to wear my hijab,

who supported me through it.

And when I was bullied for being Muslim,

I always felt like I had an army
of unapologetic North African aunties

who had my back.

And so every morning at 15,

I would wake up
and stand in front of a mirror,

and wrap beautiful
bright silk around my head

the way my mother does
and my grandmother did.

And one day that summer 2009,

I stepped out into
the streets of New York City

on my way to volunteer
at a domestic violence organization

that a woman in
my neighborhood had started.

And I remember at that moment
I felt a yank at the back of my head.

Then someone pulled and grabbed me,

trying to remove my hijab
from off of my head.

I turned around
to a tall, broad-shouldered man,

pure hate in his eyes.

I struggled and fought back,

and finally was able to get away,

hid myself in the bathroom
of that organization and cried and cried.

I kept thinking to myself,

“Why does he hate me?

He doesn’t even know me.”

Hate crimes against Muslims in the US

increased by 1,600 percent post-9/11,

and one in every four women in the US

will suffer some form of gender violence.

And it may not seem like it,

but Islamophobia and anti-Muslim violence

is a form of gender violence,

given the visibility
of Muslim women in our hijabs.

And so I was not alone,

and that horrified me.

It made me want to do something.

It made me want to go out there
and make sure that no one I loved,

that no woman would have to feel
this insecure in her own skin.

So I started to think about
how the women in my own neighborhood

were able to build
community for themselves,

and how they were able to use
the very little resources they had

to actually offer something.

And I began to think
about what I could potentially offer

to build safety and power for women.

And through this journey,

I learned a couple of things,

and this is what I want to share
with you today, some of these lessons.

So lesson number one:

start with what you know.

At the time, I had been doing
Shotokan karate

for as long as I could remember,

and so I had a black belt.

Yeah. And so, I thought – surprise.

(Laughter)

I thought that maybe
I should go out into my neighborhood

and teach self-defense to young girls.

And so I actually went out
and knocked on doors,

spoke to community leaders,
to parents, to young women,

and finally was able to secure
a free community center basement

and convince enough young women
that they should come to my class.

And it actually all worked out,

because when I pitched the idea,

most of the responses were, like,

“All right, cute,

this 5'1” hijabi girl who knows karate.

How nice."

But in reality, I became the Queens,
New York version of Mr. Miyagi

at 16 years old,

and I started teaching 13 young women
in that community center basement

self-defense.

And with every single self-defense move,

for eight sessions
over the course of that summer,

we began to understand
the power of our bodies,

and we began to share our experiences

about our identities.

And sometimes there were
shocking realizations,

and other times there were tears,

but mostly it was laughs.

And I ended that summer
with this incredible sisterhood,

and I began to feel
much safer in my own skin.

And it was because of these women
that we just kept teaching.

I never thought that I would continue,
but we just kept teaching.

And today, nine years, 17 cities,

12 countries, 760 courses

and thousands of women and girls later,

I’m still teaching.

And what started as a self-defense course

in the basement of a community center

is now an international
grassroots organization

focused on building safety and power
for women around the world:

Malikah.

(Applause)

Now, for lesson number two:

start with who you know.

Oftentimes, it could be quite exciting,

especially if you’re
an expert in something

and you want to have impact,

to swoop into a community
and think you have the magic recipe.

But very early on I learned

that, as esteemed philosopher
Kendrick Lamar once said,

it’s really important
to be humble and to sit down.

So, basically, at 15 years old,

the only community that I had
any business doing work with

were the 14-year-old girls
in my neighborhood,

and that’s because
I was friends with them.

Other than that, I didn’t know
what it meant to be a child

of Bengali immigrants in Brooklyn

or to be Senegalese in the Bronx.

But I did know young women
who were connected to those communities,

and it was quite remarkable
how they already had

these layers of trust and awareness
and relationship with their communities.

So like my mother
and the women in her neighborhood,

they had these really strong
social networks,

and it was about providing capacity

and believing in other women’s
definition of safety.

Even though I was
a self-defense instructor,

I couldn’t come into a community

and define safety for any other woman

who was not part of my own community.

And it was because,
as our network expanded,

I learned that self-defense
is not just physical.

It’s actually really emotional work.

I mean, we would do
a 60-minute self-defense class,

and then we’d have 30 minutes reserved
for just talking and healing.

And in those 30 minutes,

women would share what brought them
to the class to begin with

but also various other
experiences with violence.

And, as an example,
one time in one of those classes,

one woman actually started
to talk about the fact

that she had been in a domestic violence
relationship for over 30 years,

and it was her first time
being able to articulate that

because we had established
that safe space for her.

So it’s powerful work,

but it only happens when we believe
in women’s agency to define

what safety and what power
looks like for themselves.

All right, for lesson number three –

and this was the hardest thing for me –

the most important thing about this work
is to start with the joy.

When I started doing this work,
I was reacting to a hate-based attack,

so I was feeling insecure
and anxious and overwhelmed.

I was really afraid.

And it makes sense,
because if you take a step back,

and I can imagine that a lot of women
in this room can probably relate to this,

the feeling, an overwhelming
feeling of insecurity,

is oftentimes with us constantly.

I mean, imagine this:

walking home late at night,
hearing footsteps behind you.

You wonder if you should walk faster
or if you should slow down.

You keep your keys in your hand
in case you need to use them.

You say, “Text me when you get home.
I want to make sure you are safe.”

And we mean those words.

We’re afraid to put down our drinks.

We’re afraid to speak
too much or too little in a meeting.

And imagine being woman and black
and trans and queer and Latinx

and undocumented and poor and immigrant,

and you could then only imagine
how overwhelming this work can be,

especially within the context
of personal safety.

However, when I took a step to reflect

on what brought me
to this work to begin with,

I began to realize it was actually
the love that I had

for women in my community.

It was the way I saw them gather,

their ability to build for each other,

that inspired me to keep doing this work

day in and day out.

So whether I was in
a refugee camp in Jordan

or a community center in Dallas, Texas

or a corporate office in Silicon Valley,

women gathered in beautifully magical ways

and they built together
and supported each other

in ways that shifted culture

to empower and build safety for women.

And that is how the change happens.

It was through those relationships
we built together.

That’s why we don’t
just teach self-defense,

but we also throw dance parties

and host potlucks

and write love notes to each other

and sing songs together.

And it’s really about the friendship,

and it’s been so, so fun.

So the last thing I want to leave you with

is that the key takeaway for me in
teaching self-defense all of these years

is that I actually don’t want women,
as cool as the self-defense moves are,

to go out and use
these self-defense techniques.

I don’t want any woman to have to
de-escalate any violent situation.

But for that to happen,

the violence shouldn’t happen,

and for the violence not to happen,

the systems and the cultures

that allow for this violence
to take place to begin with needs to stop.

And for that to happen,
we need all hands on deck.

So I’ve given you my secret recipe,

and now it’s up to you.

To start with what you know,
to start with who you know

and to start with joy. But just start.

Thank you so much.

(Applause)

译者:Joseph
Geni 审稿人:Joanna Pietrulewicz

所以我的故事要从 1992 年 7 月 4 日开始

,那天我妈妈跟着
她的大学恋人

从埃及来到纽约市。

当烟花在天际线后面爆炸时,

父亲
开玩笑地看着母亲说:

“看,habibti,

美国人正在庆祝你的到来。”

(笑声)

不幸的是

,长大后,当我和
妈妈穿过皇后区

来到纽约市的街道上时,感觉并不像庆祝

当她站起来
反对诸如

“回到你来自的地方”、

“学习英语”、

“愚蠢的移民”等饱经风霜的评论时,她的手指。

这些话是
为了让我们

在自己的社区和自己的皮肤上感到不安全、不安全。

但正是这些街道

让我爱上了纽约。

皇后区是世界上最
多元化的地方之一

,移民父母的
故事总是

从口袋里的 3 到 15 美元开始,

一次穿越浩瀚大海的航行,

以及一个只收现金的

忙碌家庭
,他们挤满了人, 破获的公寓。

正是这些家庭

如此努力地
确保我们拥有安全的微型社区——

我们作为移民儿童,在我们的身份

中感到被肯定和被爱

但主要是女性。

这些女人就是为什么,

不管
我妈妈面对这些陈述,

她仍然没有道歉。

这些女人
是我一生中见过的最有权势的女人

我的意思是,他们有一切网络。

他们
轮换谁看谁的孩子

,节省额外的现金,

举办肚皮舞派对

,背诵古兰经和学习英语。

他们会收集小金币

为当地清真寺筹款。

当我决定戴头巾时,正是这些

女性支持了我。

当我因为是穆斯林而被欺负时,

我总觉得我有
一群毫无歉意的北非阿姨

支持我。

所以每天早上 15 点,

我都会醒来
,站在镜子前,像妈妈

和祖母一样,用美丽的
丝绸裹在头上

2009 年夏天的一天,

我走上
纽约市的街道,前往我附近的一个妇女

发起
的家庭暴力组织做志愿者

我记得在那一刻,
我感到后脑勺一阵抽搐。

然后有人拉住我,

试图
从我头上取下我的头巾。

我转身看
向一个高大、肩膀宽阔的男人,

他的眼中充满了纯粹的恨意。

我挣扎着反击

,终于逃脱了,

躲在
那个组织的浴室里,哭着哭着。

我一直在想,

“他为什么恨我?

他甚至不认识我。”

在 9/11 之后,美国针对穆斯林的仇恨犯罪

增加了 1,600%

,美国每 4 名女性中就有 1

名将遭受某种形式的性别暴力。

它可能看起来不像,

但伊斯兰恐惧症和反穆斯林暴力

是一种性别暴力形式,

因为
穆斯林妇女在我们的头巾中可见。

所以我并不孤单,这让

我感到恐惧。

这让我想做点什么。

这让我想出去
,确保没有我爱的人

,没有女人会
在自己的皮肤上感到这种不安全感。

所以我开始思考
我所在社区的女性如何

能够
为自己建立社区,

以及她们如何能够利用
他们必须提供的非常少的资源

来提供一些东西。

我开始
思考我可以提供什么

来为女性建立安全和权力。

通过这次旅程,

我学到了一些东西

,这就是我
今天想和你们分享的,其中的一些教训。

所以第一课:

从你所知道的开始。

那时,我从记事起就一直在练习
松涛馆空手道

,所以我拿到了黑带。

是的。 所以,我想——惊喜。

(笑声)

我想也许
我应该去我的

社区教年轻女孩们自卫。

所以我真的
出去敲门,

与社区领袖
、父母、年轻女性交谈

,最终获得
了一个免费的社区中心地下室,

并说服了足够多的年轻女性
来我班。

实际上这一切都成功了,

因为当我提出这个想法时,

大多数人的反应都是,比如,

“好吧,可爱,

这个 5'1” 会空手道的 hijabi 女孩。

真好。”

但实际上,我在 16 岁时成为纽约皇后区
版的宫城先生

,我开始在社区中心地下室教 13 名年轻女性

自卫

。每一次自卫动作,

在那个夏天的八次会议中,

我们开始了解
我们身体的力量

,我们开始

分享我们的身份经历

。有时有
令人震惊的认识

,有时有泪水,

但大多是笑声 .

那个夏天我结束
了这个令人难以置信的姐妹情谊

,我开始觉得
自己的皮肤更安全了。

正是因为这些女人
,我们才继续教书。

我从没想过我会继续,
但我们只是继续教书。

而今天,9 年,17 个城市,

12 个国家,760 门课程

和数千名妇女和女孩,

我仍在教书

。最初

在社区中心地下室的自卫课程

现在是一个国际
草根组织

专注于建筑安全和
世界各地女性的力量:

Malikah。

(掌声)

现在,第二课:

从你认识的人开始。

通常情况下,这可能会非常令人兴奋,

特别是如果您
是某方面的专家

并且想要产生影响

,突然进入一个社区
并认为您拥有神奇的秘诀。

但我很早就

了解到,正如受人尊敬的哲学家
肯德里克·拉马尔(Kendrick Lamar)所说,

谦虚和坐下来真的很重要。

所以,基本上,在我 15 岁的时候

,唯一与我
有业务往来的社区

是我附近的 14 岁女孩

,那是因为
我和她们是朋友。

除此之外,我不知道
成为

布鲁克林孟加拉移民的孩子

或布朗克斯的塞内加尔人意味着什么。

但我确实认识
与这些社区有联系的年轻女性,她们已经与社区建立

这些层次的信任、意识
和关系,这是非常了不起的。

所以就像我母亲
和她附近的女人一样,

她们拥有这些非常强大的
社交网络

,这是关于提供能力

并相信其他女性
对安全的定义。

即使我是
一名自卫教练,

我也无法进入社区

并为任何

不属于我自己社区的其他女性定义安全。

这是因为,
随着我们网络的扩展,

我了解到
自卫不仅仅是身体上的。

这实际上是非常情绪化的工作。

我的意思是,我们会上
60 分钟的自卫课,

然后我们会留出 30 分钟
用于交谈和治疗。

在这 30 分钟内,

女性将分享她们
开始上课的原因

以及其他各种
暴力经历。

举个例子,
有一次在其中一个班上,

一位女士
实际上开始谈论

她已经处于家庭暴力
关系中超过 30 年的事实

,这是她第一次
能够表达这一点,

因为我们
为她建立了安全的空间。

因此,这是一项强大的工作,

但只有当我们
相信女性机构可以为自己

定义安全和权力的
样子时,它才会发生。

好吧,对于第三课

——这对我来说是最难的事情——

这项工作最重要的
是从快乐开始。

当我开始做这项工作时,
我正在对基于仇恨的攻击做出反应,

所以我感到不安全
、焦虑和不知所措。

我真的很害怕。

这是有道理的,
因为如果你退后一步

,我可以想象
这个房间里的很多女性可能会与此相关,

这种感觉,一种压倒性
的不安全感

,经常伴随着我们。

我的意思是,想象一下:

深夜回家,
听到身后的脚步声。

你想知道你是应该走得更快
还是应该放慢速度。

您将钥匙放在手中
,以备不时之需。

你说:“你回家后给我发短信。
我想确保你安全。”

我们的意思是那些话。

我们害怕放下我们的饮料。

我们害怕
在会议上说得太多或太少。

想象一下成为女性、黑人
、跨性别者、酷儿、拉丁裔

、无证、贫穷和移民,

然后你就只能想象
这项工作会有多么不堪重负,

尤其是在
人身安全的背景下。

然而,当我开始思考

是什么让我
开始从事这项工作时,

我开始意识到这实际上

我对社区中女性的爱。

正是我看到他们聚集在一起的方式,

他们为彼此建设的能力

,激励了我日复一日地继续做这项工作

因此,无论我是
在约旦的难民营,

还是在德克萨斯州达拉斯的社区中心,

还是在硅谷的公司办公室,

女性都以美妙而神奇的方式聚集

在一起,她们团结在一起
,相互支持

,从而改变文化

以赋予权力并建立安全 对女性来说。

这就是变化发生的方式。

正是通过
我们共同建立的那些关系。

这就是为什么我们不
只是教自卫,

我们还举办舞会

,举办

聚餐,互相写情书

,一起唱歌。

这真的是关于友谊,

而且它是如此,如此有趣。

所以我最不想告诉你们的

是,这些年来我教自卫的关键

是,我真的不希望女人,
像自卫动作一样酷

,出去 使用
这些自卫技术。

我不希望任何女人
不得不缓和任何暴力局势。

但要发生这种情况

,就不应该发生暴力,

为了不发生暴力,允许这种暴力发生

的系统和文化一

开始就需要停止。

为此,
我们需要所有人齐心协力。

所以我给了你我的秘方

,现在由你决定。

从你知道的开始,从你认识

的人开始,从快乐开始。 但刚开始。

太感谢了。

(掌声)