You are not a onedimensional constant

hello guys it’s advati mishra over here

before i begin i’ll briefly describe

myself for exactly 20 seconds

i love math love physics i love

economics

i love programming and in the 6th 7th

and 8th grades

i used to read 1 300 page book per week

i have read each and every book of harry

potter oc jackson

the hunger games divergent the maze

runner

and go ahead and name any other series

trust me

i have read it well from this

description of myself

raise your hand if you imagine my 13

year old self

looking like this i’m not surprised

because if i were in the audience and

the 17 year old

started her talk with matt i would have

had the same image in my mind

from the pig tails to the awkward smile

and the braces

now i always thought of myself as a

fairly confident person

however on seeing this photo i found

myself feeling self-conscious

because i began thinking about the

opinion that the general high school

population had of me

braces kind of dorky awkward smile

kind of gawky likes math and science

kind of geeky

i felt as if i lived in a stereotypical

high school environment

that we only see on television shows

where physical attributes

dictate the perception that others have

a few

is your brain automatically trying to

figure out which compartment you fall in

well don’t worry doing so is natural

because this has become the state of

reality today

each and every one of us has this

compulsive need for compartmentalization

in our own minds that we often try to

attach

labels to others by assigning them fixed

characteristics

and arriving at hasty generalizations

thus creating stereotypes

according to various studies biases

based on stereotypes

is one of the biggest causes of bullying

in high school environments

which significantly affects our mental

health i know this from personal

experience too

because as you might have guessed i was

viewed by many as a node

and although i had quite a few good

friends i found myself feeling slightly

marginalized

in my high school social hierarchy

because of the label i had

i knew that i was not a one-dimensional

constant so i made it my life’s mission

to prove how multifaceted i really was

and it all began over here

this is the playground of my previous

high school just imagine the mumbai sun

overhead

and 40 odd sweaty teenagers and this is

the environment in my pt class

whenever selections for annual annual

sports they were held

the athletes of course watched what they

ate

donned their running gear and performed

a set of heavy exercises

constituting a so-called warm-up they

stretched their legs their arms their

backs their wrists

while the nodes look for every

opportunity to run at the end

so that we could run with no one around

to see us i’m sure you’re familiar with

this environment

in your high school as well

since this was my last sports day at my

previous high school

i thought to myself what’s the harm in

participating in the 800 meter run

just for some context in my school

participating in this run

was not mandatory but i was determined

to do so

and so i stood with six other girls at

the starting line

and as soon as my teacher blew the

whistle i began running

my scientifically inclined mind thought

to myself

okay advati you have 800 meters surround

you should target 4 minutes thus you

should run around

3.33 meters per second on an average

ok doable i said to myself

but as i began running my legs started

leaking

the rubber band of one of my pigtails

had fallen off

i couldn’t breathe i couldn’t see your

head because my vision was getting

blowed

and i felt like giving up the number of

girls running had fallen to five and

then four and then three

and then two and then one but my friends

kept cheering me on

and i felt this need to prove myself to

someone or rather to myself

i am not constricted to one stereotype

so i ran and i ran and i ran till i

reached the finish line

and i almost puked because i had exerted

my body without any trading

at this point you might be thinking that

i might have been proud of myself

because hey advati

you did manage to finish the days but at

the end

i didn’t feel any sense of

accomplishment i thought i would have

felt better

because i had proved to others and to

myself that i was not a one-dimensional

constant

but i felt normal i said nothing had

only happened

although a few people did congratulate

me

when i came home and told my father

who’s a very passionate runner

about my impulsive decision to sprint

800 meters

he did not ask me why i had done it but

he did encourage me to scale up from 800

to 2000 to 5000

finally 10 000 meters so i trained and i

trained and i trained

i watched what i ate i don my running

gear and performed a set of heavy

exercises

constituting a so-called warm-up i

stretch my legs

my arms my back my wrists and i didn’t

look for any opportunity to run at the

end

so that no one saw me i was happy i was

not constricted to my

previous stereotype i was an athlete too

when my father was satisfied that i had

trained enough he and i registered for

the iit bombay 10 kilometer on

but when i woke up at 4am and went to

the ground i was in for a big surprise

at the starting line i saw people of all

genders

all religions all bills and all ages

standing

with a determined look in their eyes

they all stretched their legs their arms

their backs

and their wrists together and as soon as

the organizer blew the whistle

we began running when my legs started

aching

i saw a person limping onwards when i

found myself slowing down

i heard an old female rhino encourage me

when i found myself panting

a few middle-aged volunteers gave me an

energy drink

when i found myself wanting to give up i

felt all my fellow runners

running alongside me giving their full

support

it was at that moment when i realized

that i had been drawing strength from

their diversity

i realized that what brought all of us

together was a passion that we had

discovered

but then when i had this moment of

realization

i heard this alarm constantly buzz in my

ears

when i looked around i saw an ambulance

whiz past me

because apparently someone a kilometer

ahead had suffered from a heart attack

the next day when i read the newspaper

and saw the picture of the man

i vaguely remember that maybe he was the

one who kept encouraging me to go on

even though i did not know him

personally i felt the sense of loss

it was then when i realized that if i

felt self-conscious on being stereotyped

as a node

then he surely might have been

self-conscious on being implicitly

stereotyped at first glance

but this did not really stop him from

wanting to finish the run

and wanting to achieve his time target

people who don’t even know me

have associated with me as my favorite

artist

taylor swift says you are not the

opinion of someone

who doesn’t know you i’ll repeat this

once more

you are not the opinion of someone who

doesn’t know you

i always thought that the challenge i

was trying to rise up to

was the challenge of fighting against

others compartmentalizing me as a node

however on some more introspection i

realized that the real challenge that i

faced

was a fixed mindset of sorts that i

possessed

which led me to believe that others

opinions and not my personal abilities

dictated the type of person i was thus

the real problem was in my mind and it

was constructed

by me reconstructing an entire belief

system

was definitely not easy because i needed

to train my mind

to change my perception of why i did

what i did

and continuously convince myself that

their initial opinions

should in no way limit me from doing

what i do best

the key solution to face any sort of

challenge you face in life

that is in your mind and your outlook on

how you function as a human being

both in isolation and in the society

full of others

so hello guys it’s advati mishra over

here

before i end i’ll briefly describe

myself for exactly 20 seconds

oh wait actually i won’t the books i

read

the subjects i love do not really define

me

my new outlook on life leads me to

believe i’m much more than that

i’m a node i’m an artist i’m a musician

i’m an athlete

i’m just going to be who i want to be

thank you

大家好,这里是 advati mishra,

在我开始之前,我将

在 20 秒内简要介绍自己

我爱数学爱物理我爱

经济学

我爱编程,在 6

年级和 7 年级和 8 年级时,

我曾经每周阅读 1300 页的书

已经阅读了哈利波特和杰克逊的每一本书,

饥饿游戏发散了迷宫

赛跑者

并继续命名任何其他系列

相信我,

我已经从这个

对自己的描述中读得很清楚,

如果你想象我 13

岁的自我,请举手

像这样,我并不感到惊讶,

因为如果我在观众席中,

并且 17 岁的

女孩开始与马特交谈,

我脑海中就会有相同的形象,

从辫子到尴尬的微笑,再到

现在我一直想的牙套 我自己是一个

相当自信的人,

但是在看到这张照片时,我发现

自己感到

不自在,因为我开始思考普通高中生对我的看法

nd of gawky 喜欢数学和科学

有点怪异

我觉得自己好像生活在一个刻板的

高中环境

很好,不要担心这样做是很自然的,

因为这已经成为今天的现实状态,

我们每个人都有这种

在自己的头脑中划分的强迫性需求,我们经常试图

通过给别人贴上标签来固定他们

特征

并得出仓促的概括,

从而根据各种研究产生刻板印象

基于刻板印象的偏见

是高中环境中欺凌的最大原因之一

这会显着影响我们的心理

健康 我也从个人经验中知道这一点,

因为正如你可能已经猜到的那样

被许多人视为一个节点

,虽然我有很多

好朋友,但我发现自己很开心

在我的高中社会等级制度中,

因为我的标签

而被边缘化了我知道我不是一维

常数,所以我将证明我真正的多面性作为我的人生使命

,这一切都从这里开始,

这就是操场 在我以前的

高中时,想象一下头顶的孟买太阳

和 40 多个汗流浃背的青少年,这就是

我 pt 班的环境

构成所谓的热身的剧烈运动 他们

伸展他们的腿 他们的手臂 他们的

背部 他们的手腕

而节点寻找每一个

机会跑到最后,

这样我们就可以在没有

人看到我们的情况下跑步 我相信你 '

对你们高中的这种环境也很熟悉,

因为这是我上一所高中的最后一个运动日,

我心想参加 800 有什么害处

在我学校的某些情况下

参加这次跑步

并不是强制性的,但我决心

这样做

,所以我和其他六个女孩

站在起跑线上

,当我的老师吹响

哨子时,我开始以

我的科学倾向跑步

心想,

好吧,advati,你有 800 米的距离,

你应该以 4 分钟为目标,因此你

应该

平均每秒跑 3.33 米左右

我对自己说,

但是当我开始跑步时,我的腿开始

泄漏

我的一个人的橡皮筋

辫子掉了

我无法呼吸我看不到你的

头,因为我的视力受到了

打击

,我想放弃

跑步的女孩人数已经下降到五个,

然后是四个,然后是三个

,然后是两个,然后是一个,但是 我的朋友们

一直在为我加油

,我觉得有必要向

某人或者更确切地说向我自己证明

我自己我并没有局限于一种刻板印象

,所以我跑啊跑啊跑直到我

到达

终点线我almo 吐了,因为此时我已经在

没有任何交易的情况下锻炼了我的身体

,您可能会认为

我可能为自己感到自豪,

因为嘿,阿德瓦蒂,

您确实设法完成了这些日子,

但最后

我没有任何

成就感我 以为我会

感觉更好,

因为我向别人和

自己证明了我不是一维

常数,

但我感觉

很正常 一个非常热情的跑步者,

对我冲动地决定冲刺

800 米

他没有问我为什么这样做,但

他确实鼓励我从 800

到 2000 到

5000 到 10 000 米,所以我训练,我

训练,我训练

我 看着我吃的东西,我穿上跑步

装备,进行了一组高强度的

运动,

构成了所谓的热身运动

没有人 啊,我很

高兴我没有拘泥于

以前的刻板印象,我也是一名运动员,

当我父亲对我训练得足够多感到满意时,

他和我报名参加

了 10 公里的孟买 iit,

但是当我凌晨 4 点醒来并去

了 地面 我在起跑线上有一个很大的惊喜

我看到所有

性别

所有宗教 所有法案和所有年龄的人

站着坚定的眼神

他们都伸展双腿 他们的

手臂 背部

和手腕

组织者吹响了

我们开始跑步的口哨 当我的腿开始

酸痛

我看到一个人一瘸一拐地向前走 当我

发现自己慢下来

我听到一头老母犀牛鼓励我

当我发现自己气喘吁吁时

几个中年志愿者给了我

能量

饮料 我发现自己想要放弃 我

觉得所有

与我并肩奔跑的跑友都给予全力

支持

就在那一刻,我

意识到我一直在从

他们的多样性中汲取力量

我意识到将我们所有人

聚集在一起的是我们发现的激情,

但是当我意识到这一刻时,

我听到这个警报不断在我耳边嗡嗡作响,

当我环顾四周时,我看到一辆救护车

从我身边飞驰而过,

因为显然有人在一公里之外

第二天当我读

报纸看到那个男人的照片时,我心脏病发作了,

我隐约记得,也许他

是一直鼓励我继续前进的人,

即使我不认识他,

我感觉到了

就在那时我意识到,如果我

对被定型

为一个节点

感到不自在,那么他肯定会

在第一眼看到隐含的成见时感到不自在,

但这并没有真正阻止他

想要完成跑步

并且想要实现他的时间目标

甚至不认识我的

人与我联系在一起,因为我最喜欢的

艺术家

泰勒斯威夫特说你不是

不认识你的人的意见我会代表 再吃

一次

你不是不认识你的人的意见

我一直认为

我试图

应对的挑战是与

其他人将我划分为节点的挑战

但是经过更多的反省我

意识到 我面临的真正挑战

是我拥有的某种固定心态,

这使我相信其他人的

意见而不是我的个人能力

决定了我的类型,

因此真正的问题在我的脑海中,它

由我重构的 一个完整的信念

系统绝对不容易,因为我

需要训练自己的思维

来改变我对为什么做我所做的事情的看法,

并不断说服自己,

他们最初的意见

绝不应该限制

我做我最擅长的事情

关键解决方案

面对你在生活

中所面临的任何挑战

所以大家好,在我结束之前,这里是 advati mishra,

我会

在 20 秒内简要介绍自己

我不止于此

我是一个节点 我是一名艺术家 我是一名音乐家

我是一名运动员

我只是要成为我想成为的人

谢谢