Why We All Should Run an Ironman

the iron man

it’s a 140.6 mile triathlon consisting

of a 2.6 mile swim

112 mile bike ride and a 26.2 mile run

the distance from goshen to cortland is

approximately 164 miles

depending on which highways you take

this will make sense later just stay

with me

my father completed his first ironman at

the ripe age of 49

having spent years training for it i’ll

never forget the pure bliss in his smile

and the tears in his eyes as he crossed

the iron man finish line

for the first time completing his race

at

16 hours and 30 minutes

he had only 30 minutes to spare before

being pulled from the race

watching the finish of the race that

night i felt

inspired there was courage in the face

of fear

and in doubt there was dedication there

was humiliation

loyalty fortitude but most of all

sacrifice at the time i didn’t really

understand

why one would sacrifice so much of their

being to this

intangible title

i wasn’t always the thin athletic kid

it began with running a catalyst to

weight loss

to fit a beauty standard that changes

every 10 years anyways

running took me hook line and sinker

the feeling of my feet striking the

pavement the way i would feel airs

through my lungs and out my mouth every

bit of it

became a drug to me to be transparent

the motivation to run in iron man

came to me in the beginning of 2019

after watching my father complete his

looking back i really had no clue how

far 140.6 miles

actually is

so i started swimming and biking and i

fell in love with each for their own

reasons

swimming made me feel calm it gave me a

sense of peace

my arms would open in big circular

motions

and my legs would kick yet the movement

itself

was completely silent biking made me

feel intense

darting down the heritage trail as fast

as i could the constant

pushing and pulling of my petals until

the burn in my quads was too much

and the sweat was dripping into my eyes

gross i know

it is a great honor to say i’m training

for my first iron man

this statement however carries a

tremendous weight

insurmountable challenges always do it

carries a level of pride

but with that pride comes fear

doubt and anxiety so the question

must be asked why

i never even gave my why a thought until

i was writing this talk

i do believe i have found it yet i

believe an individual’s why

is subject to change a why is important

for will be the thing that keeps you

going when most will quit

the iron man has set me onto a path of

self-discovery

all while giving me a reason to work

harder than the day i did previous

i’m not sure what else i seek on this

journey but i’m certain i will find it

in many ways the iron man has molded me

but in more ways it had shed false

layers of skin

i had been wearing for far too long

i went swimming before school at the gym

and ran with the track team after school

i was cycling on the weekends constantly

working out

people were starting to see the changes

physically and mentally

i was truly functioning like a machine i

didn’t really get tired

i was on top of everything my grades

were good i was eating healthy

i was getting good gains in the gym but

all that changed

covet hit it looked a lot like a car

breaking down in the middle of a highway

i lost all motivation all my races were

canceled i wanted to quit i felt burnt

out quite frankly

i didn’t think this was still my dream

but it became such a big part of my life

i felt like i was losing myself as i was

losing faith

i knew i wouldn’t be able to give in it

just wasn’t an option

i put way too much time energy and even

money into this

i sacrificed too much by now

it was at this point i had to change my

mindset

which was falling into the dangerous

tunnel of poor me

why me mentality so i didn’t change the

dream

i changed my attitude i chose to look at

this as an opportunity

rather than a step back i took more time

to bike

i ate a more nutrient dense diet i got

more sleep

i shed a burnt out mentality it was like

finally taking your car for an oil

change

when it was already 500 miles overdue

cova has not been the biggest bump in

the road not even close

looking back it was probably a good

thing covid caused my little car to get

an oil change

because my race was going from 140.6

miles

to 164 miles

running in college was always a touchy

subject for me because while i wanted to

i feared i wasn’t good enough it wasn’t

until a student teacher became one of my

new school coaches

he told me he ran for cortland which was

where i already planned on going

i reached out to the head coach of the

school and told him my whole story

about iron man training and running more

miles than you could believe

we set up a video call and shortly after

introducing ourselves he explained

i could not run in college and train for

an ironman

all aspects of it being nearly

impossible and he was right

i never thought about it my stomach sunk

and my heart shivered

i was left at a crossroads having to

decide if i should let the past two

years

fade into a mere memory or continue on

to my dream

it turns out cortland is 164 miles from

goshen

and it is with pride i say i will be

spending the next four years running as

part of their team

i like to think about it as my new race

the iron man is still in vision

just a much greater one within this

decision i have learned it really

isn’t about the end result it was a

tough decision

yet the iron man still serves me purpose

i have learned that simply getting to

the start line of the iron man

is an epic journey of self-discovery

i found we must sacrifice to grow often

it is the pain anguish and fear people

choose to avoid

that i choose to immerse myself in

i train for my future my need to satisfy

the goal

that will always weigh heavy on me if i

don’t

after his ironman my father said that

everyone has their own

iron man within them and to this day it

stuck with me

my story is just one of many that shows

why we should all run our own iron mans

setting a desire for something so great

within myself has allowed

me to become comfortable being

uncomfortable

it has set me onto the pursuit of

seeking who i want to be as a person

and discovering who i already am

we should all run our own ironmans to

better ourselves

to find who we are but most importantly

find who we want to be thank you

钢铁侠

这是一场 140.6 英里的铁人三项,

包括 2.6 英里的游泳

112 英里的自行车骑行和 26.2 英里的

跑步 从戈申到科特兰的距离

大约是 164 英里,

具体取决于你走哪条高速公路,

这将是有意义的

在 49 岁的成熟年龄完成了他的第一个铁人,

为此他花了数年时间训练我永远

不会忘记他在 16 岁时第一次越过铁人终点线时微笑中的纯粹幸福

和眼中的泪水

几小时零三十分钟

他只有 30 分钟的时间

离开

比赛 观看那晚比赛的结束

感到鼓舞 面对

恐惧有勇气 怀疑有奉献

有屈辱

忠诚 刚毅 但大部分 当时所有的

牺牲我真的不

明白

为什么一个人会

为了这个

无形的

头衔牺牲

这么多自己 Alyst

减肥

以适应

每 10 年改变一次的美容标准无论如何

跑步让我钩线和下沉

我的脚踩在

人行道上的感觉就像我感觉到空气

从我的肺和我的嘴里流出的感觉每

一点都

变成了毒品 对我来说要保持透明

2019 年初,

在看着我父亲完成他的

回顾后,我真的不知道

140.6 英里实际上有多远,

所以我开始游泳和骑自行车,我

坠入爱河 每个人都有自己的

原因

游泳让我感到平静它给了我一种平静的

感觉

我的手臂会以大圆周

运动张开我的腿会踢但运动

本身

是完全无声的骑自行车让我

感到紧张,

以最快的速度冲下遗产小径

因为我可以不断

推拉我的花瓣,直到

我的四肢烧伤太多

,汗水滴进我的眼睛里

恶心我知道

我很荣幸说我正在

为我训练 你是第一个钢铁侠,但

这个声明承载着

巨大的重量,

无法克服的挑战总是

带着一定程度的自豪感,

但伴随着自豪感而来的是恐惧

怀疑和焦虑,所以必须问一个问题,

为什么在

我写这篇文章之前我从来没有想过为什么 谈话

我相信我已经找到了 但我

相信个人的原因

会发生变化 原因很重要

因为将是

当大多数人退出时让你继续前进的东西

钢铁侠让我一直走上

自我

发现的道路 给了我一个

比前一天更

努力工作的理由

我穿了太久的假皮肤

我上学前去健身房游泳,

放学后和田径队一起跑步

我周末骑自行车 不断

锻炼

人们开始看到

身体和精神上的变化 lly

我真的像一台机器一样运转着我

并没有真正感到疲倦

我在一切方面都处于领先地位我的

成绩很好我吃得健康

我在健身房取得了不错的成绩但是

所有的改变都

让人垂涎三尺它看起来很像一辆汽车

在高速公路中间抛锚

我失去了所有的动力 我所有的比赛都被

取消了 我想退出 我觉得

很累坦率地说

我不认为这仍然是我的梦想,

但它成为我生活中如此重要的一部分

我觉得 我失去了自己,因为我

失去了

信心 我不得不改变我的

心态

,这正陷入

可怜的我的危险隧道

为什么我的心态所以我没有改变

梦想

我改变了我的态度我选择将

其视为一个机会

而不是退后我花了更多

时间 骑自行车

我吃了营养更丰富的饮食 我

睡得更多

我她 心态已经筋疲力尽了,就像

终于把你的车换油了

,而它已经逾期 500 英里了,

cova 并不是道路上最大的颠簸,

甚至没有近距离

回头看,这可能是

covid 导致我的小车得到的一件好事

换油,

因为我的比赛从 140.6

英里跑到 164 英里

,这对我来说一直是一个敏感的

话题,因为虽然我想这样做,但

我担心自己不够好,

直到一位学生老师成为我的

新成员之一 学校教练

他告诉我他跑去科特兰,那

是我已经计划

去的地方 打电话,在自我介绍后不久,

他解释说

我不能在大学里跑步和训练

铁人,这几乎

是不可能的,他是对的

我从来没有想过我的胃沉了

,我的心颤抖

迪被留在了一个十字路口,不得不

决定我是应该让过去的两年

变成单纯的记忆还是

继续我的

梦想原来科特兰离戈申有 164 英里

,我很自豪地说我将

在下一个

作为他们团队的

一员已经连续四年了 我喜欢把它想象成我的新

比赛 钢铁侠仍然在我的视野

中 只是这个决定中的一个更大的人

我了解到这

真的与最终结果无关 这是一个

艰难的决定

然而,钢铁侠仍然为我服务

我了解到,仅仅到达

钢铁侠的起跑线

就是一段史诗般的自我发现之旅

我发现我们必须经常牺牲才能成长

这是人们选择避免的痛苦和恐惧

我选择全身心投入我

为我的未来而训练我需要满足

这个目标

,如果我不这样做,我将永远对我感到

沉重 我和

我的故事是 这只是其中之一,它说明了

为什么我们都应该经营自己的钢铁侠,对自己

内心如此伟大的事物充满渴望,这

我感到舒服,

不舒服,

这让我开始追求

寻找我想成为的人,

并且 发现我是谁