How to shift your mindset and choose your future Tom RivettCarnac

Transcriber: Joseph Geni
Reviewer: Camille Martínez

I never thought that I would be giving
my TED Talk somewhere like this.

But, like half of humanity,

I’ve spent the last
four weeks under lockdown

due to the global pandemic
created by COVID-19.

I am extremely fortunate
that during this time

I’ve been able to come here to these woods
near my home in southern England.

These woods have always inspired me,

and as humanity now tries to think about
how we can find the inspiration

to retake control of our actions

so that terrible things
don’t come down the road

without us taking action to avert them,

I thought this is a good place
for us to talk.

And I’d like to begin
that story six years ago,

when I had first joined
the United Nations.

Now, I firmly believe
that the UN is of unparalleled importance

in the world right now

to promote collaboration and cooperation.

But what they don’t tell you when you join

is that this essential work is delivered

mainly in the form
of extremely boring meetings –

extremely long, boring meetings.

Now, you may feel that you have attended
some long, boring meetings in your life,

and I’m sure you have.

But these UN meetings are next-level,

and everyone who works there
approaches them with a level of calm

normally only achieved by Zen masters.

But myself, I wasn’t ready for that.

I joined expecting drama
and tension and breakthrough.

What I wasn’t ready for

was a process that seemed to move
at the speed of a glacier,

at the speed that a glacier
used to move at.

Now, in the middle
of one of these long meetings,

I was handed a note.

And it was handed to me
by my friend and colleague and coauthor,

Christiana Figueres.

Christiana was the Executive Secretary

of the UN Framework Convention
on Climate Change,

and as such, had overall responsibility

for the UN reaching what would become
the Paris Agreement.

I was running political strategy for her.

So when she handed me this note,

I assumed that it would contain
detailed political instructions

about how we were going to get out of
this nightmare quagmire

that we seemed to be trapped in.

I took the note and looked at it.

It said, “Painful.

But let’s approach with love!”

Now, I love this note for lots of reasons.

I love the way the little tendrils
are coming out from the word “painful.”

It was a really good visual depiction
of how I felt at that moment.

But I particularly love it
because as I looked at it,

I realized that it was
a political instruction,

and that if we were going
to be successful,

this was how we were going to do it.

So let me explain that.

What I’d been feeling in those meetings
was actually about control.

I had moved my life from Brooklyn
in New York to Bonn in Germany

with the extremely reluctant
support of my wife.

My children were now in a school
where they couldn’t speak the language,

and I thought the deal
for all this disruption to my world

was that I would have some degree
of control over what was going to happen.

I felt for years that the climate crisis
is the defining challenge

of our generation,

and here I was, ready to play my part
and do something for humanity.

But I put my hands on the levers
of control that I’d been given

and pulled them,

and nothing happened.

I realized the things I could control
were menial day-to-day things.

“Do I ride my bike to work?”
and “Where do I have lunch?”,

whereas the things
that were going to determine

whether we were going to be successful

were issues like, “Will Russia
wreck the negotiations?”

“Will China take responsibility
for their emissions?”

“Will the US help poorer countries
deal with their burden of climate change?”

The differential felt so huge,

I could see no way I could bridge the two.

It felt futile.

I began to feel that I’d made a mistake.

I began to get depressed.

But even in that moment,

I realized that what I was feeling
had a lot of similarities

to what I’d felt when I first found out
about the climate crisis years before.

I’d spent many of my most
formative years as a Buddhist monk

in my early 20s,

but I left the monastic life,
because even then, 20 years ago,

I felt that the climate crisis was already
a quickly unfolding emergency

and I wanted to do my part.

But once I’d left
and I rejoined the world,

I looked at what I could control.

It was the few tons of my own emissions
and that of my immediate family,

which political party
I voted for every few years,

whether I went on a march or two.

And then I looked at the issues
that would determine the outcome,

and they were big
geopolitical negotiations,

massive infrastructure spending plans,

what everybody else did.

The differential again felt so huge

that I couldn’t see any way
that I could bridge it.

I kept trying to take action,

but it didn’t really stick.

It felt futile.

Now, we know that this can be
a common experience for many people,

and maybe you have had this experience.

When faced with an enormous challenge

that we don’t feel we have
any agency or control over,

our mind can do
a little trick to protect us.

We don’t like to feel
like we’re out of control

facing big forces,

so our mind will tell us,
“Maybe it’s not that important.

Maybe it’s not happening
in the way that people say, anyway.”

Or, it plays down our own role.

“There’s nothing that you
individually can do, so why try?”

But there’s something odd going on here.

Is it really true that humans will only
take sustained and dedicated action

on an issue of paramount importance

when they feel they have
a high degree of control?

Look at these pictures.

These people are caregivers and nurses

who have been helping humanity
face the coronavirus COVID-19

as it has swept around the world
as a pandemic in the last few months.

Are these people able to prevent
the spread of the disease?

No.

Are they able to prevent
their patients from dying?

Some, they will have been able to prevent,

but others, it will have been
beyond their control.

Does that make their contribution
futile and meaningless?

Actually, it’s offensive
even to suggest that.

What they are doing is caring
for their fellow human beings

at their moment of greatest vulnerability.

And that work has huge meaning,

to the point where I only
have to show you those pictures

for it to become evident

that the courage and humanity
those people are demonstrating

makes their work
some of the most meaningful things

that can be done as human beings,

even though they can’t
control the outcome.

Now, that’s interesting,

because it shows us
that humans are capable

of taking dedicated and sustained action,

even when they can’t control the outcome.

But it leaves us with another challenge.

With the climate crisis,

the action that we take
is separated from the impact of it,

whereas what is happening
with these images

is these nurses are being sustained not
by the lofty goal of changing the world

but by the day-to-day satisfaction
of caring for another human being

through their moments of weakness.

With the climate crisis,
we have this huge separation.

It used to be that we were
separated by time.

The impacts of the climate crisis
were supposed to be way off in the future.

But right now, the future
has come to meet us.

Continents are on fire.

Cities are going underwater.

Countries are going underwater.

Hundreds of thousands of people are
on the move as a result of climate change.

But even if those impacts are no longer
separated from us by time,

they’re still separated from us in a way
that makes it difficult to feel

that direct connection.

They happen somewhere else
to somebody else

or to us in a different way
than we’re used to experiencing it.

So even though that story of the nurse
demonstrates something to us

about human nature,

we’re going to have find a different way

of dealing with the climate crisis
in a sustained manner.

There is a way that we can do this,

a powerful combination
of a deep and supporting attitude

that when combined
with consistent action

can enable whole societies to take
dedicated action in a sustained way

towards a shared goal.

It’s been used to great effect
throughout history.

So let me give you
a historical story to explain it.

Right now, I am standing in the woods
near my home in southern England.

And these particular woods
are not far from London.

Eighty years ago,
that city was under attack.

In the late 1930s,

the people of Britain would do anything
to avoid facing the reality

that Hitler would stop at nothing
to conquer Europe.

Fresh with memories
from the First World War,

they were terrified of Nazi aggression

and would do anything to avoid
facing that reality.

In the end, the reality broke through.

Churchill is remembered for many things,
and not all of them positive,

but what he did
in those early days of the war

was he changed the story
the people of Britain told themselves

about what they were doing
and what was to come.

Where previously there had been
trepidation and nervousness and fear,

there came a calm resolve,

an island alone,

a greatest hour,

a greatest generation,

a country that would fight them
on the beaches and in the hills

and in the streets,

a country that would never surrender.

That change from fear and trepidation

to facing the reality, whatever
it was and however dark it was,

had nothing to do with the likelihood
of winning the war.

There was no news from the front
that battles were going better

or even at that point that
a powerful new ally had joined the fight

and changed the odds in their favor.

It was simply a choice.

A deep, determined, stubborn
form of optimism emerged,

not avoiding or denying the darkness
that was pressing in

but refusing to be cowed by it.

That stubborn optimism is powerful.

It is not dependent on assuming
that the outcome is going to be good

or having a form of wishful thinking
about the future.

However, what it does is
it animates action

and infuses it with meaning.

We know that from that time,

despite the risk
and despite the challenge,

it was a meaningful time full of purpose,

and multiple accounts have confirmed

that actions that ranged
from pilots in the Battle of Britain

to the simple act of pulling
potatoes from the soil

became infused with meaning.

They were animated towards
a shared purpose and a shared outcome.

We have seen that throughout history.

This coupling of a deep and determined
stubborn optimism with action,

when the optimism leads
to a determined action,

then they can become self-sustaining:

without the stubborn optimism,
the action doesn’t sustain itself;

without the action, the stubborn optimism
is just an attitude.

The two together can transform
an entire issue and change the world.

We saw this at multiple other times.

We saw it when Rosa Parks
refused to get up from the bus.

We saw it in Gandhi’s
long salt marches to the beach.

We saw it when the suffragettes said that
“Courage calls to courage everywhere.”

And we saw it when Kennedy said
that within 10 years,

he would put a man on the moon.

That electrified a generation
and focused them on a shared goal

against a dark and frightening adversary,

even though they didn’t know
how they would achieve it.

In each of these cases,

a realistic and gritty
but determined, stubborn optimism

was not the result of success.

It was the cause of it.

That is also how
the transformation happened

on the road to the Paris Agreement.

Those challenging, difficult,
pessimistic meetings transformed

as more and more people decided
that this was our moment to dig in

and determine that we would not
drop the ball on our watch,

and we would deliver the outcome
that we knew was possible.

More and more people transformed
themselves to that perspective

and began to work,

and in the end, that worked its way
up into a wave of momentum

that crashed over us

and delivered many
of those challenging issues

with a better outcome
than we could possibly have imagined.

And even now, years later and with
a climate denier in the White House,

much that was put in motion
in those days is still unfolding,

and we have everything to play for
in the coming months and years

on dealing with the climate crisis.

So right now, we are coming through
one of the most challenging periods

in the lives of most of us.

The global pandemic has been frightening,

whether personal tragedy
has been involved or not.

But it has also shaken our belief
that we are powerless

in the face of great change.

In the space of a few weeks,

we mobilized to the point where
half of humanity took drastic action

to protect the most vulnerable.

If we’re capable of that,

maybe we have not yet tested
the limits of what humanity can do

when it rises to meet a shared challenge.

We now need to move beyond
this narrative of powerlessness,

because make no mistake –

the climate crisis will be orders
of magnitude worse than the pandemic

if we do not take the action
that we can still take

to avert the tragedy that we see
coming towards us.

We can no longer afford the luxury
of feeling powerless.

The truth is that future generations

will look back at this
precise moment with awe

as we stand at the crossroads
between a regenerative future

and one where we have thrown it all away.

And the truth is that a lot is going
pretty well for us in this transition.

Costs for clean energy are coming down.

Cities are transforming.
Land is being regenerated.

People are on the streets
calling for change

with a verve and tenacity

we have not seen for a generation.

Genuine success is possible
in this transition,

and genuine failure is possible, too,

which makes this the most
exciting time to be alive.

We can take a decision right now
that we will approach this challenge

with a stubborn form of gritty,
realistic and determined optimism

and do everything within our power
to ensure that we shape the path

as we come out of this pandemic
towards a regenerative future.

We can all decide that we will be
hopeful beacons for humanity

even if there are dark days ahead,

and we can decide
that we will be responsible,

we will reduce our own emissions
by at least 50 percent

in the next 10 years,

and we will take action to engage
with governments and corporations

to ensure they do what is necessary
coming out of the pandemic

to rebuild the world that we want them to.

Right now, all of these
things are possible.

So let’s go back
to that boring meeting room

where I’m looking at that note
from Christiana.

And looking at it took me back

to some of the most transformative
experiences of my life.

One of the many things I learned as a monk

is that a bright mind and a joyful heart
is both the path and the goal in life.

This stubborn optimism
is a form of applied love.

It is both the world we want to create

and the way in which
we can create that world.

And it is a choice for all of us.

Choosing to face this moment
with stubborn optimism

can fill our lives
with meaning and purpose,

and in doing so, we can put a hand
on the arc of history

and bend it towards the future
that we choose.

Yes, living now feels out of control.

It feels frightening and scary and new.

But let’s not falter
at this most crucial of transitions

that is coming at us right now.

Let’s face it with stubborn
and determined optimism.

Yes, seeing the changes
in the world right now

can be painful.

But let’s approach it with love.

Thank you.

抄写员:Joseph Geni
审稿人:Camille Martínez

我从没想过我会在
这样的地方发表我的 TED 演讲。

但是,就像人类的一半一样,由于 COVID-19 造成的全球大流行,

我在过去的
四个星期里一直处于封锁状态

我非常幸运
,在这段时间里,

我能够来到
英格兰南部我家附近的这些树林。

这些树林一直激励着我

,当人类现在试图思考
如何找到灵感

来重新控制我们的行为时

如果我们不采取行动来避免可怕的事情不会在路上发生,

我认为这是
我们交谈的好地方。

我想在
六年前开始这个故事,

那时我刚
加入联合国。

现在,我
坚信联合国

促进协作与合作方面在当今世界具有无可比拟的重要性。

但是当你加入时,他们没有告诉你的

是,这项基本工作

主要以
极其无聊的会议的形式交付——

极其冗长、无聊的会议。

现在,您可能会觉得自己参加过
一些漫长而无聊的会议

,我相信您一定参加过。

但这些联合国会议是更高层次的,在

那里工作的每个人
都以一种

通常只有禅宗大师才能达到的平静来接近它们。

但我自己,我还没有准备好。

我加入了期待戏剧
、紧张和突破的过程。

我没有准备好的

是一个似乎
以冰川的速度移动的过程

,以冰川
过去移动的速度。

现在,在
一次漫长的会议中,

有人递给我一张纸条。

它是
由我的朋友、同事和合著者

克里斯蒂安娜·菲格雷斯交给我的。

克里斯蒂安娜是

联合国
气候变化框架公约的执行秘书

,因此

对联合国达成后来
的《巴黎协定》负有全面责任。

我正在为她制定政治战略。

所以当她把这张纸条递给我时,

我以为它会包含
详细的政治指示

,说明我们将如何摆脱我们似乎
陷入的这个噩梦般的泥潭

我接过纸条,看了看。

它说:“很痛苦。

但让我们带着爱去接近吧!”

现在,我喜欢这张纸条有很多原因。

我喜欢小卷须
从“痛苦”这个词中出来的方式。

这是一个非常好的视觉
描述我当时的感受。

但我特别喜欢它,
因为当我看到它时,

我意识到这是
一个政治指示

,如果我们
要成功,

这就是我们要做的事情。

所以让我解释一下。

我在那些会议中所感受到的
实际上是关于控制的。 在我妻子极不情愿的支持下,

我把我的生活从纽约的
布鲁克林搬到了德国的波恩

我的孩子们现在在一
所不会说这种语言的学校里

,我认为
所有这些对我的世界造成破坏的交易

是我可以在一定程度
上控制将要发生的事情。

多年来,我一直认为气候危机

是我们这一代人面临的决定性挑战,

而我在这里,准备好发挥我的作用
,为人类做点什么。

但是我把手放在
我被赋予的控制杆上

并拉动它们,但

什么也没发生。

我意识到我可以控制的事情
都是琐碎的日常事情。

“我骑自行车上班吗?”
和“我在哪里吃午饭?”,

决定我们是否会成功

的问题是“俄罗斯会
破坏谈判吗?”

“中国会
为他们的排放承担责任吗?”

“美国会帮助较贫穷的国家
应对气候变化带来的负担吗?”

差异感觉如此巨大,

我看不出有什么办法可以弥合两者。

感觉是徒劳的。

我开始觉得我犯了一个错误。

我开始感到沮丧。

但即使在那一刻,

我意识到我的感受
与几年前

我第一次发现气候危机时的感受有很多相似之处

在 20 岁出头的时候作为一名佛教僧侣度过了我最成长的许多岁月,

但我离开了寺院生活,
因为即使在那时,20 年前,

我觉得气候危机已经
是一个迅速展开的紧急情况

,我想 做我的一部分。

但是一旦我离开
并重新加入这个世界,

我就会看看我能控制什么。

这是我自己和我直系亲属的几吨排放量
,我

每隔几年就为哪个政党投票,

无论我是去游行还是两次。

然后我研究了
将决定结果的问题

,它们是大型的
地缘政治谈判、

大规模的基础设施支出计划,

以及其他人所做的事情。

差异再次感觉如此巨大

,以至于我看不到任何
可以弥补它的方法。

我一直试图采取行动,

但它并没有真正坚持下去。

感觉是徒劳的。

现在,我们知道这可能
是许多人的共同经历

,也许你有过这种经历。

当面对一个

我们觉得自己没有
任何代理或控制权的巨大挑战时,

我们的大脑可以做
一些小动作来保护我们。

我们不喜欢在

面对强大的力量时感觉自己失控,

所以我们的大脑会告诉我们,
“也许它并不那么重要。

也许它并没有
像人们所说的那样发生,无论如何。”

或者,它淡化了我们自己的角色。

“没有什么是你一个
人能做的,为什么要尝试呢?”

但是这里发生了一些奇怪的事情。

人类只有

在感觉自己
拥有高度控制权的情况下才会在最重要的问题上采取持续和专注的行动,这真的是真的吗?

看看这些图片。

这些人是护理人员和护士

,他们一直在帮助人类
面对冠状病毒 COVID-19,

因为它
在过去几个月里作为一种流行病席卷了世界。

这些人能够阻止
疾病的传播吗?

不,

他们能
防止病人死亡吗?

有些人,他们本来可以预防,

但有些人,这将
超出他们的控制范围。

这是否使他们的贡献
徒劳无意义?

实际上,
即使提出这样的建议也是令人反感的。

他们所做的是

在他们最脆弱的时刻照顾他们的同胞。

这项工作具有巨大的意义

,以至于我
只需要向您展示这些

照片就可以清楚地

表明,
这些人所表现出的勇气和人性

使他们的工作成为人类可以
做的最有意义的事情

即使他们无法
控制结果。

现在,这很有趣,

因为它向我们展示
了人类有

能力采取专注和持续的行动,

即使他们无法控制结果。

但它给我们留下了另一个挑战。

对于气候危机

,我们采取的行动
与它的影响是分开的,


这些图像

所发生的事情是,这些护士不是
为了改变世界的崇高目标而维持的,

而是为了每天的满足感

通过他们的软弱时刻照顾另一个人。

随着气候危机,
我们有这种巨大的分离。

曾经是我们
被时间分开。

气候危机的影响
本应在未来消失。

但是现在,未来
已经来到我们身边。

大陆着火了。

城市正在走向水下。

各国都在水下。

由于气候变化,数十万人正在迁移。

但即使这些影响不再
因时间而与我们分离,

它们仍然以一种难以感受到直接联系的方式与我们分离

它们


不同于我们过去经历的方式发生在其他人或我们身上。

因此,即使护士的故事
向我们展示了一些

关于人性的东西,

我们也将找到一种不同的方式

来持续应对气候
危机。

我们有一种方法可以做到这一点,

将深刻和支持的态度

与一致的行动相结合,

可以使整个社会
以持续的方式

为共同目标采取专门的行动。

它在整个历史上都被用来产生巨大的影响

所以让我给你
一个历史故事来解释它。

现在,我站在
英格兰南部我家附近的树林里。

这些特殊的
树林离伦敦不远。

八十年前,
这座城市受到了攻击。

在 1930 年代后期,

英国人民不惜一切代价
避免

面对希特勒不惜
一切代价征服欧洲的现实。

对第一次世界大战的记忆犹新,

他们害怕纳粹的侵略

,会不惜一切代价避免
面对这一现实。

最终,现实破灭了。

丘吉尔因许多事情而被人们铭记
,但并非所有事情都是积极的,

但他
在战争初期所做的

是他改变
了英国人民告诉自己的

关于他们正在
做什么以及将要发生什么的故事。

以前有
恐惧、紧张和恐惧的地方,

出现了平静的决心,

一个孤岛,

一个最伟大的时刻,

一个最伟大的一代,

一个将
在海滩、山丘

和街道上与他们作战

的国家,一个国家 永远不会投降。

那种从恐惧战栗

到直面现实的转变
,无论是多么黑暗,

都与
赢得战争的可能性无关。

前线没有消息
说战斗进展顺利

,甚至
没有强大的新盟友加入战斗

并改变了对他们有利的胜算。

这只是一个选择。

一种深刻的、坚定的、
顽固的乐观情绪浮现出来,

既不回避也不
否认正在逼近的黑暗,

而是拒绝被它吓倒。

这种顽固的乐观情绪是强大的。

它不依赖于
假设结果会是好的,

或者对未来有一种一厢情愿的想法

然而,它所做的是让
行动

充满活力并赋予它意义。

我们知道,从那时起,

尽管存在风险
和挑战,

但这是一个充满目标的有意义的时期,

并且多个账户

证实了
从不列颠战役中的飞行员

到从土壤中拔出土豆的简单行为

变得充满了意义。

他们
朝着共同的目标和共同的结果充满活力。

我们在整个历史中都看到了这一点。

这种深刻而坚定的
顽固乐观主义与行动的结合,

当乐观主义
导致坚定的行动时

,它们就可以自我维持:

没有顽固的乐观主义
,行动就无法自我维持;

没有行动,顽固的乐观
只是一种态度。

两者结合在一起可以
改变整个问题并改变世界。

我们在其他多次看到过这种情况。

当罗莎帕克斯
拒绝从公共汽车上站起来时,我们看到了它。

我们在甘地
前往海滩的漫长盐路行军中看到了它。

当女权主义者说
“勇气在任何地方都需要勇气”时,我们看到了这一点。

当肯尼迪
说在 10 年内

他将把一个人送上月球时,我们看到了这一点。

这让一代人
兴奋不已,并将他们集中在一个共同的目标上,以

对抗一个黑暗而可怕的对手,

即使他们不知道
如何实现这一目标。

在每一种情况下

,现实、坚韧
但坚定、顽固的乐观

并不是成功的结果。

这是它的原因。

这也是

在通往《巴黎协定》的道路上发生的转变。

随着越来越多的人
决定现在是我们深入挖掘

并确定我们不会
丢球

,我们将交付
我们知道可能的结果的时候,那些具有挑战性、困难和悲观的会议发生了变化。

越来越多的人将
自己转变为这种观点

并开始

工作,最终,这
形成了一股势头

,冲垮了我们

,并以比我们想象的更好的结果
解决了许多具有挑战性的问题

.

即使是现在,多年后,
在白宫否认气候变化的

情况下,当时采取的许多措施仍在展开

,我们
在未来几个月和几年

内应对气候危机有一切可做的事情。

所以现在,我们正在经历我们
大多数人生活中最具挑战性的时期

之一。

全球大流行一直令人恐惧,

无论是否涉及个人悲剧

但它也动摇了我们的信念
,即

面对巨大的变化,我们无能为力。

在几周的时间里,

我们动员到
一半的人类采取了激烈的行动

来保护最脆弱的人。

如果我们有能力做到这一点,

也许我们还没有测试
人类

在迎接共同挑战时所能做的极限。

我们现在需要超越
这种无能为力的叙述,

因为毫无疑问——

如果我们不采取
我们仍然可以采取的行动

来避免我们看到的悲剧,气候危机将比大流行
更严重 我们。

我们再也承受不起
那种无能为力的奢侈了。

事实是,

当我们站在
再生未来

与我们将其全部抛弃的未来之间的十字路口时,后代将敬畏地回顾这一精确时刻。

事实是,
在这个过渡中,我们的很多事情都进展顺利。

清洁能源的成本正在下降。

城市正在转型。
土地正在再生。

人们走上街头

我们一代人从未见过的热情和坚韧呼吁变革。

在这种转变中

,真正的成功是可能的,也可能是真正的失败,

这使得这是最
激动人心的时刻。

我们现在可以做出决定
,我们

将以坚韧不拔、
现实和坚定的乐观态度来应对这一挑战,

并在力所能及的范围内尽一切
努力确保

我们在走出这场大流行
走向再生未来时塑造道路。

我们都可以决定,即使前方有黑暗的日子,我们也将
成为人类充满希望的灯塔

,我们可以
决定我们将负责,

我们将在未来 10 年内将自己的排放量
减少至少 50%

,我们将 采取行动
与政府和企业

接触,确保他们采取必要措施
摆脱疫情

,重建我们希望他们重建的世界。

现在,所有这些
事情都是可能的。

所以让我们
回到那个无聊的会议室

,我正在那里看
克里斯蒂安娜的那封信。

看着它让我

回到了我一生中最具变革性的
经历。

作为比丘,我学到的许多东西之一

是,明亮的头脑和快乐的心
既是人生的道路,也是人生的目标。

这种顽固的乐观主义
是一种应用爱的形式。

它既是我们想要创造的世界

,也是
我们创造这个世界的方式。

这是我们所有人的选择。

选择
以顽固的乐观态度面对这一刻,

可以让我们的生活
充满意义和目标,

这样做,我们可以把手
放在历史的弧线上

,将它弯曲
到我们选择的未来。

是的,现在的生活感觉失控了。

感觉很可怕,很恐怖,很新鲜。

但是,让我们不要
对即将到来的最关键的转变犹豫不决

让我们以顽固
和坚定的乐观态度面对它。

是的,现在看到世界的变化

可能会很痛苦。

但让我们带着爱去接近它。

谢谢你。