Cant stick to a budget Try these tweaks instead Your Money and Your Mind

Transcriber:

Let’s cut right to the chase:

for most people,
budgeting just doesn’t work.

[Your Money and Your Mind
with Wendy De La Rosa]

You maybe follow your budget
for a few days or a few weeks,

but soon, you forget about your budget

and stop tracking the flow of your money.

And there goes your budget.

And that’s because of reality is,
most of your budget is fixed.

You can’t really do anything about it

without making major life decisions.

Your rent is your rent.

Your phone bill is your phone bill.

Your car payment is your car payment.

But the focus of today is the fact
that many people struggle

with the little, ongoing,
frequent purchases like eating out,

delivery services or shopping.

So let’s tackle each one
of those individually.

First, let’s talk about eating out.

In my research along with some colleagues,

I found that eating out

is one of the biggest
financial regrets that people have.

The only other expense that’s
even less satisfying than eating out

are bank fees!

For eating out, instead of
making a financial budget,

where you tell yourself
you’re only going to spend

100 dollars a month
on eating out,

let’s focus on what I call
a “frequency budget” instead.

So instead of focusing
on the amount of money

that’s much harder to track

and sometimes even impossible to track,

let’s focus on limiting
the number of times

that you go out to eat.

You’ll have a much easier time saying no

and tracking your budget.

Now, I understand
that we are all social humans,

and eating out is such a social activity.

And if that’s what you’re craving,
I have some tips

to make sure you can hit
two birds with one stone.

Instead of eating out,

go and have a picnic with friends,

sign up for a workout class

or do any of the hundred social
activities that you can do

without having to spend
50 to 70 dollars a night.

If you plan it right,

you can still satisfy your social craving

and still save your wallet a lot of money.

Now let’s talk about delivery services.

A recent investigation found that
those who order through a delivery app

end up spending anywhere
from 7 percent to 91 percent more

than those who dined in,

thanks to the pile of
miscellaneous charges and fees.

In fact, the same item can be
more expensive on the app

than in the restaurant.

Right now, you may be
ordering out more frequently.

One analysis found that
with the addition of delivery apps,

fast food is no longer something
associated with a quick bite on the go.

Given the added baggage
that comes with these delivery apps,

my top tip here is to delete
the apps from your phone.

Now, if deleting it is too
permanent or too extreme,

you can still change your environment

by making as many speed bumps as you can,

to slow down the pace of purchases.

Maybe link the app to a debit card

with a small preset amount of money.

You can also delete the app
after every purchase,

so that it’s not
enticing you at all hours.

Now let’s talk about shopping.

Let me be clear:

I’m not saying that you
should never go shopping.

What I am saying

is that I encourage you to buy the things
that bring you happiness.

Research has shown that
when you spend money on others,

when you spend money on experiences

and when you spend money on
the things that save you time,

these expenses make you happier.

And I know retail therapy may seem great,

but researchers have found that
spending the same amount of money

on someone else,

even as little as 5 dollars
can make you happier.

So get that T-shirt for your friend
instead of yourself.

Make a donation to a place
that you really love and support

or buy an experience for yourself.

Try something for the first time.

And if you’re overwhelmed,

and you’re burning
the candle at both ends,

know that it’s OK to invest in something
that will free up your time.

Hire a local high schooler
to mow your lawn

or get someone to clean your house.

These may be a little pricey,

but the time you save
will be worth every penny.

By making these small changes
to your discretionary spending,

you can not only spend less

but actually get more
happiness and satisfaction

from your spending.

It can mean a life with
fewer guilty pleasures

and less regret.

Now who wouldn’t want that?

抄写员:

让我们切入正题:

对于大多数人来说,
预算是行不通的。

[Your Money and Your Mind
with Wendy De La Rosa]

您可能会在
几天或几周内遵循您的预算,

但很快,您就会忘记您的预算

并停止跟踪您的资金流向。

还有你的预算。

那是因为现实是,
你的大部分预算都是固定的。

如果

不做出重大的人生决定,您将无法真正做任何事情。

你的租金就是你的租金。

您的电话费就是您的电话费。

你的车款就是你的车款。

但今天的焦点是
,许多人都

在为少量、持续、
频繁的购买而苦苦挣扎,比如外出就餐、

送货服务或购物。

因此,让我们分别处理其中
的每一个。

首先,让我们谈谈外出就餐。

在我与一些同事的研究中,

我发现外出就餐

是人们最大的
财务遗憾之一。

唯一
比外出就餐更不令人满意的

费用是银行费用!

对于外出就餐,而不是
制定财务预算

,告诉自己

每个月只
在外出就餐上花费 100 美元,

让我们专注于我所说
的“频率预算”。

因此,与其关注

难以追踪

甚至无法追踪的金额,

不如关注

限制外出就餐的次数。

您可以更轻松地拒绝

并跟踪您的预算。

现在,我明白了
,我们都是社会人

,外出就餐就是这样一种社会活动。

如果这就是你所渴望的,
我有一些技巧

可以确保你可以
用一块石头击中两只鸟。

与其外出就餐,

不如去和朋友一起野餐,

报名参加健身课程

或参加上百种社交
活动中的任何一种,而无需

每晚花费 50 到 70 美元。

如果您计划得当,

您仍然可以满足您的社交渴望,

并且仍然可以为您的钱包节省很多钱。

现在让我们谈谈送货服务。

最近的一项调查发现,由于杂项收费和费用的堆积,
通过外卖应用程序订购的人

最终比在外用餐的人
多花费 7% 到 91%

事实上,同样的商品
在应用程序上可能

比在餐厅里更贵。

现在,您可能会
更频繁地订购。

一项分析发现,
随着外卖应用程序的加入,

快餐不再是
与旅途中的快餐相关的东西。

鉴于
这些交付应用程序附带的额外行李,

我在这里的首要建议是
从您的手机中删除这些应用程序。

现在,如果删除它太
永久或太极端,

您仍然

可以通过尽可能多

地减速来改变您的环境,以减慢购买速度。

也许可以将应用程序链接到

带有少量预设金额的借记卡。

您还可以
在每次购买后删除该应用程序,

这样它就不会一直
吸引您。

现在让我们谈谈购物。

让我明确一点:

我并不是说你
永远不应该去购物。

我要说的

是,我鼓励你去买
能给你带来快乐的东西。

研究表明,
当你把钱花在别人

身上,当你把钱花在体验上

,当你把钱花在
可以节省你时间的事情上时,

这些开支会让你更快乐。

我知道零售疗法可能看起来很棒,

但研究人员发现,在别人身上
花同样多的钱

即使只有 5 美元,
也会让你更快乐。

所以为你的朋友而不是你自己买那件 T 恤


您真正喜爱和支持的地方捐款,

或为自己购买体验。

第一次尝试一些东西。

而且,如果您不知所措,

并且
两头都在燃烧,请

知道投资
可以腾出时间的东西是可以的。

聘请当地
高中生修剪草坪

或找人打扫房子。

这些可能有点贵,

但您节省的时间
将值得每一分钱。

通过
对您的可自由支配支出进行这些小改动,

您不仅可以减少支出,

而且实际上可以从您的支出中获得更多的
快乐和满足

这可能意味着生活中
的罪恶感

和遗憾更少。

现在谁不想呢?