How to buy happiness Michael Norton

so I want to talk today about money and

happiness which are two things that a

lot of us spend a lot of our time

thinking about either trying to earn

them or trying to increase them and a

lot of us resonate with this phrase so

we see it in religions and self-help

books that money can’t buy happiness and

I want to suggest today that in fact

that’s wrong and that I’m out of

business school so that’s what we do so

that that’s wrong and in fact if you

think that you’re actually just not

spending it right so that instead of

spending it the way you usually spend it

maybe if you spent it differently that

might work a little bit better and and

before I tell you the ways that you can

spend it that will make you happier

let’s think about the ways we usually

spend it that don’t in fact make us

happier we had a little natural

experiment so CNN a little while ago

wrote this interesting article and what

happens to people when they win the

lottery it turns out people think when

they win the lottery their lives are

going to be amazing this article is

about how their lives get ruined so what

happens when people win the lottery is

number one they spend all the money and

going to death and number two all of

their friends and everyone they’ve ever

met find them and bug them for money and

it ruins their social relationships in

fact so they have more debt and worse

friendships than they had before they

won the lottery what was interesting

about the article was people started

commenting on the article readers of the

thing and instead of talking about how

it had made them realize that money

doesn’t lead to happiness everyone

instantly started saying you know what I

would do if I won the lottery and

fantasizing about what they do and

here’s what just two of the ones that we

saw that are just really interesting to

think about one person wrote in when I

win I’m gonna buy my own little mountain

and have a little house on top

and another person wrote I would fill a

big bathtub with money and get in the

tub while smoking a big fat cigar and

sipping a glass of champagne this is

even worse now then I’d have a picture

taken and dozens of glossies made anyone

begging for money or trying to extort

for me would receive a copy of the

picture and nothing else and so many of

the comments were exactly of this type

where people got money and in fact it

made them anti-social so we I told you

that it ruins people’s lives and that

their friends bugged them it also money

often makes us feel very selfish and we

do things only for our self and we said

well maybe the reason that money doesn’t

make us happy is that we’re always

spending it on the wrong things

and in particular that we’re always

spending it on ourselves and we thought

I wonder what would happen if we made

people spend more of their money on

other people so instead of being

antisocial with your money what if you

were a little bit more pro-social with

your money and we thought let’s make

people do it and see what happens so

let’s have some people do what they

usually do and spend money on themselves

and let’s make some people give money

away and measure their happiness and see

if in fact they get happier so the first

way that we did this on one Vancouver

morning we went out on the campus at

University of British Columbia and we

approached people and said you want to

be in an experiment and they said yes we

gave we asked them how happy they were

and then we gave them an envelope and

one of the envelopes had things in it

that said by 5:00 p.m. today spend this

money on yourself so when we gave some

examples of what you could spend it on

other people in the morning got a slip

of paper that said by 5:00 p.m. today

spend this money on somebody else also

inside the envelope was money and we

manipulated how much money we gave them

so some people got this slip of paper

and five dollars some people got this

slip of paper and $20 we let them go

about their day they did whatever they

wanted to do we found out that they did

in fact spend it in the way that we

asked them to we called them up at night

and asked them what you spend it on and

how happy do you feel now

what did they spend it on well these are

college undergrads so a lot of what they

spent it on for themselves was things

like earrings and makeup one woman said

she bought a stuffed animal for her nice

people gave money to homeless people

huge effect here of Starbucks so

if you give undergraduates $5 it looks

like coffee to them and they’ve run over

to Starbucks and spend that as fast as

they can but some people bought a coffee

for themselves the way they usually

would but other people said that they

bought a coffee for somebody else so the

very same purchase just targeted toward

yourself are targeted towards some

somebody else what did we find when we

call them back at the end of the day

people who spend money on other people

got happier people who spend money on

themselves nothing happened it didn’t

make them less happy it just didn’t do

much for them and the other thing we saw

is that the amount of money doesn’t

matter that much so people thought that

$20.00 would be way better than $5 in

fact it doesn’t matter how much money

you spent what really matters is that

you spent it on somebody else rather

than on yourself we see this again and

again when we give people money to spend

on other people instead of on themselves

of course these are undergraduates in

Canada not the world’s most

representative population they’re also

fairly wealthy and affluent in all these

other sorts of things we wanted to see

if this holds true everywhere in the

world or just among wealthy countries so

we went in fact to Uganda and ran a very

similar experiment so imagine instead of

just people can release a name the last

time you spent money on yourself or

other people describe it how happy did

it make you or in Uganda name the last

time you spent money on yourself or

other people and describe that and then

we asked them how happy they are again

and what we see is sort of amazing

because there’s human universals on what

you do with your money and then real

cultural differences on what you do as

well so for example one guy from Uganda

says this he says I called a girl I wish

to love we basically went out on a date

and he says at the end that he didn’t

achieve her up till now here’s a guy

from Canada very similar thing I took my

girlfriend out for dinner we went to a

movie we left early and then went back

to a room for only cake just

human universal so you spend money on

other people you’re being nice to them

maybe have something in mind maybe not

but then we see extraordinary

differences so look at these two this is

a woman from Canada we say name a time

you spent money on somebody else she

says you know I bought a present for my

mom I drove to the mall in my car bought

a present gave it to my mom

perfectly nice thing to do it’s good to

get gifts for people that you know

compare that to this woman from Uganda I

was walking in met a longtime friend

who’s whose son was sick with malaria

they had no money they went to a clinic

and I gave her this money this isn’t

$10,000 it’s the local currency so it’s

a very small amount of money in fact but

enormous Lea different motivations here

this is a real medical need literally a

life-saving donation above it’s just

kind of I got bought a gift for my

mother what we see again though is that

the specific way that you spend on other

people isn’t nearly as important as the

fact that you spend on other people in

order to make yourself happy

which is really quite important so you

don’t have to do amazing things with

your money to make yourself happy you

can do small trivial things and yet

still get these benefits from doing this

these are only two countries we also

wanted to go even broader and look at

every country in the world if we could

to see what the relationship is between

money and happiness we got data from the

Gallup Organization which you know from

all the political polls that have been

happening lately they ask people did you

donate money to charity recently and

they ask them how happy are you with

your life in general and we can see what

the relationship is between those two

things are they positively correlated

giving money makes you happy are they

negatively correlated on this map Green

will mean they’re positively correlated

and red means they’re negatively

correlated and you can see the world is

crazily green so in every almost every

country in the world where we have this

data people who give money to charity

are happier people than people who don’t

give money to charity I know you’re all

looking at that red country in the

middle I would be a jerk and not tell

you what it is but it’s in fact it’s

Central African Republic you can make up

stories out maybe it’s different there

for some reason or another just below

that to the right is Rwanda though which

is amazingly green so almost everywhere

we look we see that giving money away

makes you happier than keeping it for

yourself what about your work life which

is where we spend all the rest of our

time when we’re not with the people we

know we decided to infiltrate some

companies and do a very similar thing so

these are sales teams in Belgium they

work in teams they go out and sell

basically to doctors and try

to get them to buy drugs so we can look

to see how well they sell things as a

function of being a member of a team

some teams we give people on the team

some money for themselves and say spend

it however you want on yourself just

like we did with the undergrads in

Canada but other teams we say here’s 15

euro spend it on one of your team mates

this week buy them something as a gift

or a president give it to them and then

we can see when now we’ve got teams that

spend on themselves and we’ve got these

pro-social teams who we give money to

make the team a little better the reason

I have a ridiculous pinata there is one

of the teams pulled their money in

bought a pinata and they all got around

and smash the pinata and all the candy

fell out and things like that a very

silly trivial thing to do but think of

the difference on a team that didn’t do

that at all that got 15 euro put it in

their pocket maybe bought themselves a

coffee or teams that had this pro-social

experience where they all bonded

together to buy something and do a group

activity what we see is that in fact the

teams that are pro-social sell more

stuff than the teams that only got money

for themselves and one way to think

about it is for every 15 euro you give

people for themselves they put it in

their pocket they don’t do anything

different than they did before you don’t

get any money from that you actually

lose money because it doesn’t motivate

them to perform any better but when you

give them 15 euro to spend on their

teammates they do so much better on

their teams that you actually get a huge

win on investing this kind of money and

I realized that you’re probably thinking

to yourselves this is all fine but

there’s a context that’s incredibly

important for public policy and I can’t

imagine it would work there and if

basically if he doesn’t show me that it

works here I don’t believe anything he

said and I know that what you’re all

thinking about our dodgeball teams

this was a huge criticism that we got

you know to say if you can’t show with

dodgeball teams this is all stupid so we

went out and found these dodgeball teams

and infiltrated them and we did this

exact same thing as before so some teams

we give people on the team money they

spend it on themselves other teams we

give them money to spend on their

dodgeball teammates the teams that spend

money on themselves they’re just the

same winning percentages they were

before the teams that we give the money

to spend on each other they become

different teams and in fact they

dominate the league by the time they’re

done across all of these different

contexts your personal life your work

life even silly things like intramural

sports we see spending on other people

has a bigger return for you than

spending on yourself and so I’ll just

say I think if you think money can’t buy

happiness you’re not spending it right

the implication is not you know you

should buy this product instead of that

product and that’s the way to make

yourself happier it’s in fact that you

should stop thinking about which product

to buy for yourself and try giving some

of it to other people instead and we

luckily have an opportunity for you

donorschoose.org is is a non-profit for

mainly public school teachers and

low-income schools they post projects so

they say I want to teach Huckleberry

Finn to my class and we don’t have the

books or I want a microscope to show my

teach my students science and we don’t

have a microscope you and I can go on

and buy it for them the teacher writes

you a thank-you note the kids write you

a thank-you note sometimes they send you

pictures of them using the microscope

it’s an extraordinary thing go to the

website and start yourself on the

process of thinking again less about how

can I spend money on myself and more

about if I’ve got five dollars or 15

dollars what can I do to benefit other

people because ultimately when you do

that you’ll find out you’ll benefit

yourself much more thank you

所以我今天想谈谈金钱和

幸福,这是

我们很多人花费大量时间

思考的两件事,要么努力

赚钱,要么努力增加财富,我们

很多人都对这句话产生了共鸣,所以

我们看到了 在宗教和自助

书籍中,金钱买不来幸福,

我今天想建议,事实上

那是错误的,我已经从

商学院毕业了,所以这就是我们所做的

,那是错误的,事实上,如果你

认为 你实际上只是没有

正确地花费它,而不是

按照你通常花费的方式花费它,

也许如果你以不同的方式花费它

可能会更好一点,并且

在我告诉你可以

花费它的方式之前 你更快乐

让我们想想我们通常

花费它的方式实际上并没有让我们

更快乐我们有一个小小的自然

实验所以CNN不久前

写了这篇有趣的文章

当人们赢得彩票时会发生

什么结果人们 想什么 n

他们中了彩票,他们的生活

会很精彩这篇文章是

关于他们的生活是如何被毁掉的,所以

当人们中了彩票时会发生什么

是第一,他们花掉所有的钱,

然后走向死亡,第二,

他们所有的朋友和每个人 他们曾经

遇到过为了钱找到他们并骚扰他们,

这实际上破坏了他们的社会关系

,因此他们的债务和

友谊比他们

赢得彩票之前更多

,这篇文章的有趣之处在于人们开始

评论文章读者 的

事情,而不是谈论

它如何让他们意识到金钱

不会带来幸福,每个人都

立即开始说你知道

如果我中了彩票我会做什么,并

幻想他们会做

什么,这就是其中的两个 我们

看到的那些真的很有趣,

想想当我赢了一个人写的

我要买我自己的小山

,在上面有一个小房子

和另一个人 写道,我会在一个

大浴缸里装满钱,然后在

浴缸里抽一根大雪茄,

啜饮一杯香槟,

现在更糟糕的是,我会

拍一张照片,几十张照片让任何人

乞讨或尝试

勒索我会收到一张照片的副本,

没有其他任何东西,

很多评论正是这种类型

的人得到钱,事实上这

让他们反社会,所以我们告诉你

,它毁了人们的生活,而且

他们的朋友骚扰他们 金钱也

经常让我们感到非常自私,我们

只为自己做事,我们说

得好,也许金钱不能

让我们快乐的原因是我们总是

把钱花在错误的事情

上 特别是我们总是

把钱花在自己身上,我们想

我想知道如果我们让

人们把更多的钱花在

其他人身上会发生什么,而不是

用你的钱来反社会,如果你

更亲社会

你的 钱,我们认为让

人们这样做,看看会发生什么,所以

让我们让一些人做他们

通常做的事情,把钱花在自己身上

,让我们让一些人

捐钱,衡量他们的幸福,看看

他们是否真的变得更快乐,所以

我们在温哥华的一个早晨做这件事的第一种方式,

我们在

不列颠哥伦比亚大学的校园里出去,我们

走近人们,说你

想参加一个实验,他们说是的,我们

给了我们问他们有多开心

,然后我们 给了他们一个信封,

其中一个信封里有东西,

上面写着下午 5:00 今天把这

笔钱花在自己身上,所以当我们举一些

例子说明你可以

在早上把钱花在别人身上时,得到一张

纸条,上面写着下午 5:00。 今天

把这笔钱花在别人身上

信封里面也是钱,我们

操纵了我们给他们的钱,

所以有些人得到了这张纸条

和 5 美元,有些人得到了这张

纸条和 20 美元,我们让他们

过他们的日子 做了他们

想做的任何事情 我们发现他们

确实按照我们要求他们的方式花钱

我们晚上打电话给他们

,问他们你花了什么钱,

你现在感觉有多开心

他们花了什么钱 好吧,这些都是

大学本科生,所以他们

为自己花的很多钱都是

耳环和化妆品之类的东西 一位女士说

她为她的好人买了一个毛绒玩具

给无家可归的人钱

星巴克在这里的巨大影响,所以

如果你给本科生 5 美元

在他们看来就像是咖啡,他们已经

跑到星巴克并尽可能快地花掉,

但有些人像

往常一样为自己买咖啡,

但其他人说他们

买了咖啡 别人的费用,

所以同样针对

自己的购买是针对

其他人的 当我们

在一天结束时给他们回电话时,我们发现了什么

花钱买别人的

人变得更快乐 花钱买

自己的人什么都没有 碰巧它并没有

让他们不那么开心它只是没有

为他们做太多事情,我们看到的另一件事

是钱的数量并不

重要,所以人们认为

20.00 美元实际上比 5 美元要好得多

不管

你花了多少钱 真正重要的是

你把钱花在别人身上而

不是自己

身上 当我们给人们钱花

在别人身上而不是花在

自己身上时,我们一次又一次地看到这一点 当然这些是本科生

加拿大不是世界上最具

代表性的人口,他们也

相当富有,并且在所有

其他类型的事情上都很富裕,我们想

看看这是否适用于

世界各地或只是在富裕的公司中 取消尝试,所以

我们实际上去了乌干达并进行了一个非常

相似的实验,所以想象一下,当你

上次为自己花钱时,人们可以发布一个名字,

或者

其他人描述

它最后一次让你或乌干达的名字有多开心

你把钱花在自己或

其他人身上并描述了这一点,然后

我们又问他们有多开心

,我们看到的有点令人惊讶,

因为

你用钱做什么有人类普遍性,然后你做什么有真正的

文化差异

好吧,例如一个来自乌干达的男人

说这个他说我打电话给一个我想爱的女孩

我们基本上出去约会了

他最后说他

到现在都没有达到她这里有一个

来自加拿大的男人非常相似 我带我

女朋友出去吃晚饭我们去看了一场

我们早早离开的电影然后

回到一个房间里只吃

人类普遍的蛋糕所以你花钱在

别人身上你对他们很好

也许有什么想法也许没有

但后来我们看到了非凡的

差异所以看看这两个这是

一个来自加拿大的女人我们说

你在别人身上花钱的时候她

说你知道我给妈妈买了礼物

我开车去商场买

了礼物 把它送给我妈妈

非常棒 诊所

和我给了她这笔钱 这不是

10,000 美元 这是当地货币 所以实际上这是

一笔非常小的钱 但是

巨大的 Lea 不同的动机

这是真正的医疗需求 字面上是

挽救生命的捐赠 它只是

一种我 给我妈妈买了一件礼物

我们再次看到的是

,你花在别人身上的具体

方式并不像

为了让自己开心

而花在别人身上的事实那么重要,这真的很重要 nt 所以你

不必用你的钱做一些令人惊奇的事情

来让自己快乐你

可以做一些琐碎的小事,但

仍然可以从中获得这些好处

这只是两个国家,我们

还想更广泛地研究

每个国家 在世界上,如果我们

能看到

金钱和幸福之间的关系,我们从

盖洛普组织获得数据,你从

最近发生的所有政治民意调查中知道,

他们问人们你最近是否

向慈善机构捐款,

他们问他们

总体而言,您对自己的生活有多满意,我们可以看到

这两者之间的关系是什么,它们是

正相关的

吗?给钱会让你开心吗?它们

在这张地图上是负相关的

吗?绿色表示它们正相关

,红色表示它们 重新负

相关,你可以看到世界是

疯狂的绿色,所以

在世界上几乎每个我们拥有这些

数据的国家,人们都会向慈善机构捐款

比不

向慈善机构捐款的

人更快乐 我知道

你们都在看着中间的那个红色国家 向

上讲故事可能

出于某种原因,那里有所不同

,右边是卢旺达,尽管它

是令人惊讶的绿色,所以几乎在

我们看到的任何地方,我们都看到

捐钱比留给自己更快乐

你的工作生活怎么样

当我们不与我们认识的人在一起时,我们将所有剩余的时间都花在了

我们决定渗透一些

公司并做非常类似的事情所以

这些是比利时的销售团队他们

在团队中工作,他们出去销售

基本上 医生并

试图让他们买药,这样我们就可以

看看他们作为团队成员的销售情况如何

就像我们对加拿大的本科生所做的那样

,其他球队,我们说这是 15

欧元,

这周花在你的一个队友

身上 我们有为

自己花钱的团队,我们有这些

亲社会的团队,我们给他们钱

让团队变得更好,原因是

我有一个荒谬的皮纳塔有

一个团队掏钱

买了一个皮纳塔 他们都四处走动

,砸碎了皮纳塔,所有的糖果都

掉了出来,诸如此类的事情是一件非常

愚蠢的微不足道的事情,但是想想

一个根本没有这样做的团队的不同之

处在于得到 15 欧元把它放在

他们的 口袋可能给自己买了

一杯咖啡,或者给自己买了一杯咖啡,或者团队有这种亲社会的

经历,他们都

团结在一起买东西,做集体

活动

为自己赚钱 一种

思考方式是,你为自己给人们的每 15 欧元

,他们把它

放在口袋里,他们没有做任何

与你没有得到任何钱之前所做的不同

的事情,你实际上是

在赔钱,因为它没有 不会激励

他们表现得更好,但是当你

给他们 15 欧元花在他们的队友身上时,他们

他们的团队上做得更好,以至于你实际上

在投资这种钱上获得了巨大的胜利,

我意识到你可能正在

考虑 你们自己这一切都很好,但是

有一个

对公共政策非常重要的背景,我无法

想象它会在那里奏效,如果

基本上如果他不告诉我它

在这里有效,我不相信他

说的任何话,我知道 你们都在

想我们的躲避球队

这是一个巨大的批评我们让

你知道如果你不能与

躲避球队一起展示这都是愚蠢的所以我们

出去找到这些躲避球队

并渗透他们 做了这个

前 ct和以前一样,所以有些球队

我们给球队里的人钱,他们

把钱花在自己身上其他球队我们

给他们钱花在他们的

躲避球队友

身上花钱在自己身上的球队

他们的胜率和

以前一样 我们给彼此花钱的球队,

他们变成了

不同的球队,事实上

,当他们

在所有这些不同的环境中完成时,他们统治了联盟

你的个人生活你的工作

生活甚至愚蠢的事情,比如

我们看到的校内运动 花在别人身上

比花在自己身上有更大的回报

,所以

我只想说,如果你认为金钱买不来

幸福,那你就没有正确地花钱,

这意味着你不知道你

应该买这个产品 而不是那个

产品,那是让

自己更快乐的方式事实上,你

应该停止考虑

为自己购买哪种产品,并尝试将其中一些产品提供

给其他人,

幸运的是,我们为您提供了一个机会。

我想要一台显微镜来向我的

学生展示科学,我们

没有显微镜,你我可以

继续为他们买它老师

给你写一封感谢信孩子们给你写

一封感谢信有时他们

用显微镜给你发他们的照片

这是一件了不起的事情 访问

网站并开始

重新思考这个

过程 做以造福

他人,因为最终当您这样做时

,您会发现

自己将使自己受益更多,谢谢