Modern Motherhood The DoubleGuilt Cycle

hi

i’m vicki hicks a senior manager at bt

and a mother to two young children

savannah who’s five and jasmine who’s

two

i am here today to talk about the

realities of juggling children

with a career in 2020 and how to deal

with what i refer to

as the double guilt cycle pre-children i

worked long hours

was very career driven and really had no

one else to worry about but myself

like most parents life three children

were spontaneous

and easy i always wanted children so

once i got married

it just seemed like the next logical

step so five years ago i had my eldest

daughter

i was on my turn to leave enjoying cake

and coffee around various other new moms

houses

talking about our babies comparing notes

and had naively never really given the

realities of life

after maternity much thought

the concept of a stay-at-home mum is

something used less and less today

my mother and grandmother both gave up

work to have children and that was the

norm for both of them

none of their friends continued working

after children either

i remember my mum always being home

taking us to local play groups for

playdates with friends to see

grandparents

most modern families though can’t afford

for both parents not to be earning a

living

and i think as women strive for equality

more and more of us want to go to work

and contribute financially to the

running of the home

according to the office of national

statistics the number of women

who have dependent children and go out

to work have gone up by a million

in just two decades in england alone

almost three-quarters of mothers with

dependent children are now in full or

part-time work

it also costs approximately 250 000

pounds

to raise a child through to the age of

17 now

the majority of women no longer have a

choice as to whether they work or stay

at home

i don’t mind saying that i love work and

i always knew i would want to go back

i missed a conversation that wasn’t

about my children i missed really

challenging myself in the workplace

and i missed going to the toilet on my

own without a child clung to my leg

asking if they could help don’t get me

wrong

there’s nothing like the feeling of a

baby being completely dependent on you

to survive

to help you to see how important you are

but i have always felt a need to feel

important in other ways too

to feel i was learning that my brain was

being exercised

and that i was needed and successful at

something other than to keeping my

children happy

so i started looking at child care

options and again naively

had absolutely no idea how much child

minders and nurseries cost

i couldn’t believe that to send my child

to either just three days a week

would cost as much as the average woman

in the uk earns in a month

it’s easy to see how lots of women that

would perhaps like to work

make the decision to stay at home with

the children purely because it’s not

financially sensible for them to return

to work

i visited lots of different homes and

nurseries signed my oldest up for where

i thought she’d be happiest

and after 10 wonderful months at home

giving our little savannah my undivided

attention

i went back to work four days a week

people that know me will be unsurprised

to know that i had every intention

of not letting my career break impact my

career in any way

i went back to work determined to pick

up where i left off and get stuck in

i was definitely not prepared for those

first few weeks and months back in the

workplace

i was different i mean looking back at

it now

of course i was different i’d become a

mother my responsibilities and

priorities

and outlook on life had completely

changed overnight

and i had significant responsibility now

far more important than that of my

career

at the time though i couldn’t understand

why i felt so different

i lacked confidence in my own ability i

questioned

every decision i was making i felt

paranoid that everyone around me was

questioning why i wasn’t at home with

the baby

savannah still wasn’t sleeping through

the night and after settling her at 4 am

i was up at 6 to travel 2 hours to work

i was physically exhausted that coupled

with the mental exhaustion of worrying

how she was coping without me was

overwhelming

would the child mind remember she likes

her milk warm or that she needs a nap in

an hour

shall i call her and just check that

she’s read that two-sided a4 page of

notes i’ve written for her

did i remember to put a cardigan in her

bag in case she gets cold

i really hope her lunch is something she

likes she hates jam did i remember to

put that in my notes

will she remember who i am when i pick

her up what if she doesn’t want to come

home and prefers being at the child

minders house

maybe i should have given up my career

and stayed at home with her

honestly that irrational questioning of

myself didn’t stop for months

i’ve since been assured that that’s all

very normal but at the time

i felt like the only person in the world

feeling that way

that had to deal with those emotions and

that was spinning that many plates

at once it was in those first couple of

months at work that i learned

the true meaning of this thing i’d heard

so much about but never understood

mum guilt i actually found myself

trapped in some sort of vicious circle

of guilt though because for me

work guilt existed too the pressure to

continue to excel professionally

and not to let my team my managers or

most importantly myself down

and there is born what i refer to as the

double guilt cycle

for me that cycle i refer to was the

constant guilt but i’m a bad mother

because i put my children into nursery

and before or after school club and

don’t spend every living hour with them

doubled with the constant guilt as an

employee because i have a family that

will always be my top priority

i can no longer give my career

everything like i used to be able to

in those early days even whilst at work

i couldn’t concentrate on anything due

to the constant worry of whether my

daughter was okay

research shows that working mothers

spend 25 percent of their waking hours

worrying

worrying about the pressure to be a good

mother and a good worker

my husband’s an incredible father he’s a

very hands-on daddy but even still

he never feels the sense of worry i do

and that seems to be true for many

parents that i’ve spoken to

men or fathers don’t experience worry in

the same way

i think it’s a social conditioning thing

rather than a genetics thing

my dad worked really hard and i only

really remember seeing him at weekends

that was common for his generation and

not out of the norm

fathers went out to work to provide for

the family mother stayed at home and ran

the house

go back a further generation and my

grandmother will tell you my granddad’s

never even changed a nappy

and he has two children six

grandchildren and ten

great-grandchildren

it’s not a surprise that even today i

think society still expects the mother

to do the majority at home

for the kids organizing of everybody

it’s not really any wonder that we don’t

share some of that worry

after a few months back at work i knew

savannah was happy

i’d adjusted to the new routine for us

as a family i was finding my confidence

again at work

and i was determined to prove i could

juggle my career with being the best mum

that i can be

i’ve worked really hard and i’ve had

quite a lot of success professionally

since becoming a mum

i think that’s because i’ve found a way

to try and deal with that double guilt

cycle

when i’m working i’m on it 100 i will

always have mum guilt but i found a way

to start to manage it

the child minder nursery school whoever

it is

know where i am and how to get hold of

me if my babies need me

unless i hear otherwise though i’ve come

to learn that they are having the best

time with their friends

learning how to be independent women for

themselves and understanding that mummy

and daddy go out to work to give them

the best life

and so we can afford all the things that

we do together

i make the most of every minute at work

because when i’m at home with the family

i need to be on top of my game there too

and give my family 100 i commit to not

opening the laptop or checking work

emails at the weekend

so that i’m not distracted and can focus

on being a good mum

i work hard enough during the week to

enable that and i think after five years

of practice

i’ve finally found the right balance

though it hasn’t been easy

something that’s enabled me to find that

balance and be a good mum whilst having

a career

is the support of my husband we really

do share the responsibility of our

children and he’s a wonderful father

i’ve had multiple people say to me in

the past five years you’re really lucky

that your husband is so

hands-on with your kids and i usually

just nod and agree

because it’s easier and quicker to do

that than argue but why is it in 2020

i’m still considered lucky for having a

husband and co-parent

that does his fair share of looking

after his own children

don’t get me wrong i’m not denying i’m

not lucky to have married a wonderful

man

we’re both lucky to have found what we

have and i know not everyone is as

fortunate

but i’m not lucky that he’s such a

hands-on dad that’s his given right as a

father in the modern world

it’s not all a mother’s responsibility

anymore and sadly being told how lucky i

am all the time highlights all too often

how far we really still have to go on

the journey for true equality

i’d like to say i don’t have to deal

with the devil guilt cycle anymore but

that would be a lie

my children are inevitably affected by

my work when i know i’ve done a poor job

at work

i’m irritable when i need to meet a

deadline i’m definitely guilty of

thrusting the ipad into their hands over

breakfast so i can focus

my work is also inevitably affected by

my children

when they’re poorly i down tools to be

by their side and leave someone else to

pick up the pieces

when there’s a class assembly nativity

or sports day to attend

i switch off from work and be the proud

mum in the front row and make sure my

little girl sees my face and knows i’m

there

i really don’t think your career can

ever be the same after children

no working mother can be as competent in

her career as she was pre-children

on a practical level we just don’t have

the time

you can’t commit in the same way your

priorities change whether you like it or

not

that said mothers are super human

we can juggle numerous priorities better

than anyone

we can run on next to no sleep and still

get the job done

we have less time to waste so we become

more decisive

we are emotional most of the time so we

become more compassionate

we have laboured a baby and no challenge

at work will ever come close

which i think makes us really powerful

leaders

for those reasons i am a strong believer

that i’m a better employee now than i

was five or six years ago

the double guilt cycle will never go

away i will always have to reinvent ways

to deal with that and find the right

balance

i’m not an expert at this but i’ve

learned a lot about how to cope as best

i can with the guilt

and so if anyone listening to this would

benefit from a few tips

here are three things i wish someone had

told me

make to-do lists your best friend i

swear by them and i have lists for

everything

i wouldn’t get through a day without a

list of the things that need doing that

day as a minimum

remind yourself of the bigger picture

when you feel guilty about being at work

remind yourself that you’re there

because it enables you to earn the money

your children need your family needs to

thrive

when you feel guilty about being at work

remind yourself that the children need

you far more than your employer does

no one is irreplaceable in the workplace

and sadly

the work will be there waiting for you

when you return

finally don’t be a martyr you don’t have

to participate in every bake sale

you don’t have to attend the pta

meetings and you don’t have to ask for

more projects at work

all the time it’s okay to do your job

and do it brilliantly without constant

need for more

and it’s okay to grab hacker meals for

the kids occasionally when you’re too

exhausted to make dinner

there’s no such thing as being a perfect

man so stop trying to be one

to be a working mum in 2020 is hard

but it’s not impossible and it’s so

incredibly rewarding

thank you for listening

嗨,

我是 vicki Hicks,是 bt 的高级经理,

也是两个孩子的母亲,5 岁的 Savannah 和 2 岁

的 jasmine,

我今天来这里是为了讨论

2020 年在职业生涯中兼顾孩子的现实以及如何

处理我所指的事情

作为双重内疚循环的前孩子,我

长时间工作

是非常受职业驱动的,真的没有

其他人可以担心,但我自己

就像大多数父母一样生活三个孩子

是自发

和容易的,我一直想要孩子,所以

一旦我结婚了

,这似乎 就像下一个合乎逻辑的

步骤,所以五年前我有了我的大

女儿

,轮到我离开

,在其他新妈妈的房子里享用蛋糕和咖啡,

谈论我们的婴儿比较笔记

,并且天真地从未真正考虑过

产后生活的现实 认为

全职妈妈的

概念今天越来越少了,

我的母亲和祖母都放弃了

工作生孩子,这是

他们俩的常态

他们的朋友

在孩子之后继续工作,要么

我记得我妈妈总是在家

带我们去当地的游乐团体

与朋友一起玩,看看

祖父母

大多数现代家庭虽然负担

不起父母双方不谋生

,但我认为女性努力 为了平等

,我们中越来越多的人想要去工作

并为家庭的经营做出贡献

根据国家

统计局的数据,在短短两年内

,有受抚养子女并

外出工作的女性人数增加了 100 万

仅在英国几十年,就有

近四分之三的有

受抚养子女的母亲现在从事全职或

兼职工作

,将孩子抚养到 17 岁也需要花费大约 25 万

英镑

现在大多数女性不再有

选择 至于他们是工作还是待在

家里,

我不介意说我喜欢工作,而且

我一直都知道我想回去

我错过了一次

与我的孩子无关的谈话我想念 sed 真的

在工作场所挑战自己

,我错过了自己去厕所

没有孩子抱住我的腿

问他们是否可以帮助不要误会

我的感觉没有什么比

婴儿完全依赖

你生存的感觉

帮助您了解自己的重要性,

但我一直觉得有必要

在其他方面也

感到自己

很重要

所以我开始寻找托儿服务的

选择,并且天真

地完全不知道托儿服务

和托儿所的费用

我无法相信每周只送我的孩子

上三天的

费用会和英国普通女性一样多

一个月

的收入很容易看出有多少

可能想

工作的女性决定留在

家里带孩子,纯粹是

因为她们重返工作岗位在经济上不明智。

参观了许多不同的家庭和

托儿所,为

我认为她最快乐的地方签

了名

要知道我完全

不打算让我的职业生涯中断

以任何方式影响我的职业生涯

我回到工作岗位决心

从我离开的地方继续前进并陷入困境

我绝对没有为

最初的几周和几个月做好准备

工作场所

我不一样 我的意思是现在回头看

当然我不一样 我会成为一名

母亲 我的责任、

优先事项

和人生观在

一夜之间完全改变了

我现在承担的重大责任

远比我的

职业

生涯重要得多 那个时候虽然我不明白

为什么我感觉如此不同

我对自己的能力缺乏信心 我

质疑

我所做的每一个决定 我

对每个人都感到偏执 我在

问为什么我不在家

和婴儿

萨凡纳整晚都没有

睡觉,在凌晨 4 点安顿好她后,

我早上 6 点起床去上班 2 小时

我身体疲惫,再加

上精神

担心她在没有我的情况下如何应对感到

筋疲力尽 我给她写信了

吗我记得在她的包里放一件开襟羊毛衫

以防她感冒

如果她不想

回家,更喜欢呆在儿童

看护人家里怎么办,

也许我应该放弃我的职业

,老实说和她呆在家里,

对自己的非理性质疑

并没有停止好几个月

我从那以后 保证这一切都

非常 正常,但当时

我觉得世界上唯一一个有

这种感觉

的人必须处理这些情绪,

并且一次旋转那么多盘子

,在工作的最初几个月里,我学会

了真正的含义 这件事我

听过很多,但从来不理解

妈妈的内疚我实际上发现自己

陷入了某种内疚的恶性

循环,因为对我来说

工作内疚也存在

继续在专业上表现出色

而不让我的团队成为我的经理的压力 或者

最重要的是,我自己失望了

,我所说的

双重内疚循环

就诞生了

不要把生活的每一个小时都花在他们

身上,因为作为一名员工,我会一直感到内疚,

因为我有一个家庭,

这永远是我的首要任务

早年,即使在工作时,

我也无法专注于任何事情,

因为一直担心我的

女儿是否还好

研究表明,在职母亲有

25% 的醒着时间都在

担心成为好

母亲和好母亲的压力 工人

我丈夫是一位了不起的父亲 他是一位

非常亲力亲为的父亲,但即使如此,

他仍然从不感到我的担心

,这对于我与男人交谈过的许多父母来说似乎是正确的,

或者父亲

在 同样,

我认为这是一种社会条件,

而不是遗传因素,

我父亲非常努力地工作,我只

记得在周末见到他,

这对他这一代人来说很常见,而

不是超出常态,

父亲出去工作

以养家糊口 妈妈留在家里

打理房子

再往后一代,我

奶奶会告诉你,我爷爷

连尿布都没换过

,他有两个孩子,六个

孙子和十个

曾祖母 ndchildren

即使在今天,我

认为社会仍然希望

母亲在家里

为孩子们组织每个人做大部分工作,

这并不奇怪

我知道

萨凡纳很高兴

我已经适应了我们

作为一个家庭的新日常我在工作中再次找到了我的信心

,我决心证明我可以在

我的职业生涯中兼顾成为我可以成为的最好的妈妈

我真的工作过 努力,自从成为妈妈以来,我在

专业上取得了很大的成功,

我认为这是因为我找到了一种方法

来尝试处理我工作时的双重内疚

循环

妈妈很内疚,但我找到了一种方法

来开始管理

它 托儿所托儿所不管是谁都

知道我在哪里,

如果我的孩子需要我,如何抓住我

与朋友一起

学习如何度过最美好的时光 成为独立的女性,

并理解妈妈

和爸爸出去工作是为了给

他们最好的生活

,所以我们可以负担得起

我们一起

做的所有事情,我会充分利用工作的每一分钟,

因为当我在家的时候 与家人在一起,

我也需要在我的游戏中处于领先地位,

并给我的家人 100 我承诺在周末不

打开笔记本电脑或查看工作

电子邮件,

这样我就不会分心,可以专注

于成为我工作的好妈妈

一周的努力足以

实现这一点,我认为经过五年

的实践,

我终于找到了正确的平衡,

尽管这并不容易

,但让我找到

平衡并在事业上成为一个好妈妈

的事情

是 对我丈夫的支持,我们

确实分担了孩子的责任

,他是一位了不起的父亲

,在过去的五年里,很多人对我说,

你真的很幸运

,你的丈夫

对你的孩子如此亲力亲为,我 通常

只是点头同意

因为这样做比争论更容易、更快捷,

但为什么在 2020 年,

我仍然被认为是幸运的,因为有一个

丈夫和

共同父母在

照顾自己的孩子方面尽了自己的一份力,

不要误会我的意思,我是 不否认我

不幸运嫁给了一个了不起的

男人

我们都很幸运找到了我们所

拥有的我知道不是每个人都这么

幸运

但我并不幸运他是一个如此

亲力亲为的父亲这是他的权利 作为

现代世界的父亲,

不再是母亲的全部责任

,可悲的是,有人告诉我我是多么幸运,

这常常强调

我们在

真正平等的道路上还需要走多远

我想说我 不必

再处理魔鬼内疚循环,

但那将是一个谎言

当我知道我在工作中做得不好时,我的孩子不可避免地会受到我的工作的影响

当我需要

赶上最后期限时我很烦躁 我肯定会

在早餐时把 ipad 塞到他们手里,

这样我就可以

因为当

我的孩子

身体不好时,

我的工作也不可避免地会受到影响 前排骄傲的

妈妈,确保我的

小女孩看到我的脸,知道我在

那里

在实践层面上的学龄前儿童我们只是

没有时间

你不能以同样的方式承诺你的

优先事项会改变无论你喜欢与否

都说母亲是

超人我们可以

比任何

我们可以运行的人更好地处理许多优先事项 在几乎没有睡眠并且仍然

完成工作的情况下,

我们可以浪费的时间更少,因此我们变得

更加果断

我们大部分时间都情绪化,因此我们

变得更加富有同情心

我们已经生了一个婴儿

,工作中的任何挑战都不会接近

,我 想麦 由于这些原因,我们是真正强大的

领导

者 我

坚信我现在

比五六年前更好

的员工双重内疚循环

永远不会消失

正确的

平衡

我不是这方面的专家,但我已经

学到了很多关于如何

尽可能地应对内疚的知识

,所以如果有人听到这个会

从一些提示中受益,

我希望有人有三件事

告诉

我列出你最好的朋友的待办事项我向

他们发誓,我已经列出了

我一天无法完成的所有事情,如果没有

当天需要做的事情的清单,

作为最低限度

当你提醒自己时,你会想起更大的图景 对工作感到内疚

提醒自己你在那里,

因为它可以让你赚到

孩子需要的钱 你的家庭需要

茁壮成长

当你对工作感到内疚时

提醒自己孩子

比你的雇主更需要你

不开 e在工作场所是不可替代的

,可悲

的是,当你回来时,工作会在那里等着你

终于不要成为烈士你

不必参加每一次烘焙销售

你不必参加PTA

会议你不需要 不必一直

在工作中要求更多的项目

可以完成您的工作并出色地完成工作

而无需不断

需要

更多当您筋疲力尽无法做晚饭

时偶尔为孩子们吃黑客饭也可以

成为一个完美的

男人,所以不要再

试图成为一个在 2020 年成为工作妈妈的人,这很难,

但这并非不可能,而且

非常值得

感谢您的聆听