How to Have True Grit

[Applause]

picture this

as i come across the finish line my

heart was pounding

my legs were screaming at me and no

breath seemed to have enough air

my body was made of up of lactic acid

and the voice

in the back of my head was starting to

ask why zack

why this sport but i knew there was no

turning back now

i had to face my fear of defeat and step

into the fire

pushing what i thought was my body’s

limit

but as i came closer and closer to the

finish line i realized that more and

more of my potential was revealed

and so i crossed that finish line faster

than ever before

this feeling of surpassing myself is

something i strive for every day and

what i believe many others do too

the feeling of not only proving others

wrong but proving myself wrong

whether it’s getting that great on a

test or starting a new hobby

people have always found redefining

their abilities a source of motivation

in life

or what they thought was impossible at

first

impossible has been redefined many times

it was done when the first sub 4 minute

mile was ran in 1954

or when mount everest the mountain that

seemed impossible to climb

was ascended in 1953

or even me standing in front of you

today

impossible has been redefined

good evening good evening my name is

zach

and i’m here today to motivate you to

redefine your impossible

now i’m not here to tell you to go out

and break world records or go to the

next olympics

but i’m here to remind you that you

achieve you

accomplish your goals in life and i

believe that the key ingredient to

accomplishing

your goals in life comes from grit

but what exactly is grit well grit

is the perseverance and passion for a

long-term goal

it’s the ability to keep moving despite

adversity

basically when things get hard you’re

going to need to work harder

angela duckworth the world’s leading

expert on grit state that grit

may be more important than iq or talent

in predicting success

so now that we know what grid is how do

we develop grit

well i believe that grit is a simple

three ingredient recipe

just like my morning toast you have the

bread

you have the peanut butter and you have

the banana

now although the ingredients to grit may

be harder to purchase once you get hold

of them

you are way more likely to achieve your

goals in life

so i believe that the first ingredient

to developing your grit

is finding an intrinsic motivation

i like to call this the eye of the

panther because a panther is fierce

proud and brave it is motivated to catch

its prey and will do so

you can imagine your goal as your prey

and you’ll need to be motivated

to catch it you need to believe in

yourself

because those that believe they can get

better realize

that efforts make them stronger you need

to set a long-term goal and find that

motivation to accomplish

it you need to make sure that this

motivation comes from within

because if you’re doing it for the money

you’re probably doing it wrong

lionel sanders a canadian triathlete is

a clear example of the importance and

power of finding that internal

motivation

as he went from a college drug addict he

wanted to change his life around

and found a goal of wanting to become

one of the best triathletes in the world

only five years later he was able to

accomplish this goal

his motivation comes from his motto no

limits in which he believes that if you

work for it

you can achieve whatever you set your

mind to

like lionel sanders believing in

yourself is a huge factor in resilience

believing that you can get to that

finish line will help you work for it

however

you must realize that this finish line

might not come today

and that this finish line might not come

tomorrow

and maybe one day you’ll start

understanding that there’s no such thing

as a finish line

but more like water stops along the way

where you get to fuel up

hydrate and keep moving through life

all right now that we’ve toasted our

bread we need to add our peanut butter

the second ingredient to increasing your

grit is to make sure that you’re

fulfilled with the right

surroundings you need to surround

yourself with people that believe in you

people the people that want the best out

of you and will motivate you to become

the person you want to become

however as we all know this often comes

with hard choices

but what we seem to forget is that our

behavior changes not only through

pressure

but also happens unconsciously in which

we tend to uphold the values of the

group we identify with even

when we aren’t around them this means

that it’s important

important to surround with yourself with

good people because they shape your

behavior

if we look at these two men i love this

picture edmund hillary and tenzing

norgay on top of the world for the first

time

when we look at this picture we tell

ourselves these guys have done it they

have climbed mount everest they have

reached the pinnacle of success

but let me tell you this expedition

wasn’t just two guys trying to reach the

top

no this involved a team

a team who believed they could bring

these two guys up there a team who

believed they could be the first and a

team who believed

they could achieve and that is what we

should all do we need to surround

ourselves with people that care about us

and want the best out of us

all right the third ingredient it’s

probably one of the most important

important ones it’s the one that makes

this peanut butter toast so good it’s

the banana

the third ingredient is finding a

purpose in what you are doing

this involves having dreams and goals to

motivate you and help you work for

things

it’s the fuel in your fire it’s

something beyond what you have done

or created it’s something that will get

you out of bed in the morning and tackle

these challenges every day

and go to bed satisfied but it’s also

about taking a step back

and understanding how what you are doing

helps contribute to the well-being of

others

because at the end of the day i believe

that we’re not here for ourselves

but rather for others if we look at this

man

bill gates multi-billionaire we all know

him he found a purpose in building one

of the biggest

softwares ever created microsoft however

he wanted to redefine its purpose and

create a different global development

dev development foundations in which he

donated 95

or 17 billion dollars of his income to

these charities

or greta thunder a seventeen climate

activist with a purpose

of motivating governments to act on

climate change

and all these people have different

purposes

so let me ask you what is your purpose

the third ingredient is often the

hardest one to find

it takes time it grows and it can

develop and it often changes

but it’s it’s important to acknowledge

that it’s there because the purpose

is what will bring you through the other

side at the end of a dark tunnel

it’s what will help you persevere to

those passions and those goals you want

to achieve

in this year in a pandemic where

everything seems to be uncertain it’s

important that we have our grit

that we persevere in challenging times

where we all socially distance where

we’re all wearing masks

we need to persevere and see this light

at the end of the tunnel and we can do

so by having grit

so to conclude my ted talk today i want

to remind you that you are capable of

achieving whatever you set your mind to

that you have no limit what you need to

remember

to find that internal motivation

surround yourself with great people

and find a purpose in what you’re doing

because greatness

is within all of us thank you

[掌声]

当我冲过终点线时,我的

心在怦怦直跳,

我的双腿向我尖叫,

似乎没有足够的空气呼吸

我的身体是由乳酸组成

的,我脑后的声音开始响起

问为什么扎克

为什么这项运动,但我知道现在没有

回头路了

我的潜力越来越大

,所以我越过终点线的速度

比以往任何时候都快

这种超越自己的感觉是

我每天都在努力的

事情,我相信很多其他人也在做

这种感觉不仅证明别人

错了,而且证明 我自己错了

无论是在考试中取得如此出色的

成绩还是开始新的爱好,

人们总是发现重新定义

自己的能力是生活的动力源泉,

或者他们最初认为不可能的事情是不可能的

多次重新定义

它是在 1954 年跑完第一个不到 4 分钟的英里时完成的,

或者当珠穆朗玛峰在 1953 年攀登似乎无法攀登的山峰时,

甚至今天站在你面前的我也

不可能已经被重新定义了

晚安晚安我的 我叫

扎克

,今天我来这里是为了激励你

重新定义你的不可能

现在我不是来告诉你出去

打破世界纪录或参加

下一届奥运会,

但我在这里提醒你,你

实现了你

实现你的人生目标,我

相信

实现

人生目标的关键因素来自毅力,

但究竟什么是毅力,毅力

是对长期目标的毅力和热情,

它是在逆境中继续前进的能力,

基本上当事情发生时 努力,你

将需要更加努力地工作

世界领先的毅力专家安吉拉·达克沃斯

表示,在预测成功方面,毅力

可能比智商或才能更重要

所以现在我们知道了毅力是什么 d 是我们如何

很好地开发砂砾 我相信砂砾是一种简单的

三成分食谱

抓住他们,

你更有可能实现你

的人生目标,

所以我相信

培养你的勇气的首要因素

是找到一种内在的动力,

我喜欢称之为黑豹的眼睛,

因为黑豹是凶猛的

骄傲和勇敢的 有动力去捕捉

它的猎物,并且会这样做

你可以想象你的目标是你的猎物

,你需要有动力

去捕捉它 你需要相信

自己,

因为那些相信他们可以变得

更好的人

意识到努力会让他们变得更强大

需要设定一个长期目标并找到实现目标的

动力

,您需要确保这种

动力来自内部,

因为如果您这样做是为了钱,

那么您可能会这样做

加拿大铁人三项运动员 rong Lionel Sanders 是

一个明显的例子,

他从一个大学吸毒者开始,他

想改变自己的生活,

并找到了成为

世界上最好的铁人三项运动员之一的目标,找到内在动力的重要性和力量。

仅仅五年后,他就

实现了这个目标,

他的动力来自他的座右铭,没有

限制,他相信,如果你

为之努力,

你就可以实现你所

想的,

就像莱昂内尔·桑德斯一样相信

自己是成功的一个重要因素 韧性

相信你可以到达

终点线会帮助你为它努力,

但是

你必须意识到

今天这条终点线可能不会出现,明天可能不会出现这条终点线

,也许有一天你会开始

明白没有这样的

作为终点线的东西,

但更像是沿途停水

,您可以

补充水分并继续生活

,因为我们已经敬酒了

广告我们需要添加我们的花生酱

增加您的毅力的第二个要素

是确保您

对正确的

环境感到满足 您需要将

自己与相信您的人围绕在一起

想要从您身上得到最好

的人和 会激励你成为

你想成为的人,

然而,众所周知,这通常伴随

着艰难的选择,

但我们似乎忘记的是,我们的

行为不仅通过

压力

发生变化,而且在不知不觉中发生,

我们倾向于坚持以下价值观

即使我们不在他们身边,我们也认同的群体 这意味着

与好人在一起很重要,

因为

如果我们看看这两个人,他们会塑造你的行为 我喜欢这张

照片 edmund hillary 和 tenzing

norgay 世界第

一次

看到这张照片时,我们告诉

自己这些人已经做到了,他们

已经攀登了珠穆朗玛峰,他们已经

达到了成功的顶峰 ss,

但让我告诉你,这次

探险不仅仅是两个人试图

登顶,

不,这涉及

一个团队,一个相信他们可以

把这两个人带到那里的团队,一个

相信他们可以成为第一个的团队,一个相信他们的

团队

他们可以实现,这就是我们

都应该做的 我们需要让

自己周围有关心我们

并希望我们最好的人

好吧 第三种成分 它

可能是最

重要的成分之一 它是制造

这种花生的成分 黄油吐司太好吃了它是

香蕉 第三个成分是

在你所做的事情中找到一个目标

这包括有梦想和目标来

激励你并帮助你为事情工作

它是你火中的燃料 它

是超越你所做

或创造的东西 它是 可以让

您早上起床并

每天应对这些挑战

并满意地上床睡觉的事情,但这

也是退后一步

并了解您正在做的事情如何提供

帮助 s 为他人的福祉做出贡献,

因为归根结底,我

相信我们不是为了自己

,而是为了他人

构建微软

有史以来最大的

软件之一,但

他想重新定义其目的并

创建一个不同的全球开发

开发开发基金会,他

将 95

或 170 亿美元的收入捐赠给

这些慈善机构

或 greta Thunder 一位有目的的十七岁气候

活动家

激励政府对气候变化采取行动

,所有这些人都有不同的

目的

所以让我问你你的

目的是什么第三个因素通常是

最难发现的

它需要时间它的成长它可以

发展它经常改变

但它就是它 重要的是要

承认它的存在,因为目的

在黑暗隧道尽头将您带到另一边,

这将帮助您坚持下去

在大流行中,

一切似乎都不确定

坚持下去

,在隧道尽头看到这道光,我们可以

通过有毅力来做到这一点,

所以今天结束我的 ted 演讲我

想提醒你,你有能力

实现你下定决心的任何事情

,你没有限制什么 你需要

记住发现内在动力

围绕着伟大的人,

并在你所做的事情中找到一个目标,

因为

伟大在我们所有人之内谢谢你