Steven Sharp Nelson How to find peace with loss through music TED

Transcriber:

(Plays Bach’s “Cello Suite No. 1
in G Major, Prelude”)

(Plays The Piano Guys' “Cello Song”)

(Cheers and applause)

(Applause ends)

Thank you. Thank you so much.

As Victor Borge used to say,

“I’d like to thank my parents
for making this performance possible,

and my children for making it necessary.”

(Laughter)

So many people in our lives
make our life purpose possible –

and necessary.

I’d like to take you on a musical journey

that connects you with
one of those people,

someone you love dearly,

someone you wanted to have
a little more time to love,

someone you wish was still with you.

This is my mom.

Isn’t she beautiful?

And then there’s this guy. (Clears throat)

Yeah. I’m afraid that’s me.

Now, don’t let that childlike grin
and superstylish Beatles haircut fool you:

I was trouble.

But as you could see,
I was happy when I was with my mom.

She’s one of the greatest
lyrical sopranos that’s ever lived,

ineffably gifted
with the voice of an angel.

She could have had center stage
anywhere – anywhere in the world –

but she gave that up

to be my mom.

She gave me this stage with you today.

She’s been by my side
when I’ve been particularly nervous

for a big performance,

touring the world with The Piano Guys,

or when I’ve been off the stage

and struggling and at the mercy
of anxiety and depression.

Or when I felt like I’m under the thumb

of this perniciously pervasive demon
known as inadequacy

that so many of us are fighting.

She’s gently nudged me forward

right at the moment
when I’ve felt like giving up.

So I’m a musician today, not only
because of what she gave up for me,

but also because of what
she continues to give me.

And that support is profound
and especially powerful.

Why?

Because it comes from a place
about which we know very little.

Not long after that first picture
I showed you was taken,

my mother fell to the floor of our home
suddenly, in this really scary seizure.

Such an intense moment.

My dad rushed her to the ER:

brain tumor.

A big one.

The doctors didn’t know how long
we’d have with her –

one, two, maybe three years
before we’d lose her.

But due to her strength and a series
of indescribable miracles,

she defied that prognosis
and fought that brain tumor

for 18 years.

(Applause)

Thank you.

I’ll let her know. Thank you.

She fought that brain tumor
for 18 years, but think about it:

some of those years were really rough,
as you can imagine.

But we learned to be grateful
for every day.

Now, when her final curtain call came,
I couldn’t applaud,

because I wasn’t ready for it to end.

So after she passed away, I spent
some time being angry, bitter, resentful,

confused at these years
that were stolen from me,

at the chance I never had to know
the soprano in this beautiful woman;

to hear her sing
in full voice without pain;

to perform with her –
oh, I would have loved that,

just me playing the cello
right next to her,

just looking up
at her beautiful face singing.

Oh, I would have loved that chance.

I never got that chance.

So I struggled with this, I really did.

But then, I discovered something,

something that has compelled me
to be on this stage,

talking with you today.

Isn’t it true that our life’s most
sublime melodies tend to be written

during the dark symphonies
of our struggle?

And in this dark symphony,
I found the healing for Mother –?

The very thing that had wounded me
was the same thing that healed me:

the power of music.

You see, since then, I’ve spent
some very special time with my mom.

Through music, I’ve discovered

that the people we’ve lost
aren’t lost at all,

and the holes their absence
leaves inside us

are not meant to be filled
by someone or something else.

Instead, they are intentional,
mindful places,

meant for us to go to take refuge,

to reconnect and to reunite
with our loved ones,

to find them there,
still interested, still invested

and somehow, still involved
in the details of our lives.

That is where I found my mom.

Now, I can’t prove this
to you with science;

there’s no chance.

And spirituality helped me
take the first step,

but ultimately, you just have to go there
yourself in your own way.

And music, the power of music,
can act as a guide for you

on this incredible, important journey.

If you’re willing,
I’d like to go there together right now.

And I want to show this to you
because if you need to use this later on,

when you’re on your own in a quiet place,

and you’ve got a song
that’s personal to you,

I want to show you how this can work.

I’d like you to close your eyes
if you would, please.

Choose a loved one
you want to connect with.

It could be someone you’ve already been
thinking about as I’ve been talking.

I want you to picture a favorite place,

a relaxing place.

It could be a place
that you both adored together.

Now picture your loved one sitting
or standing across from you.

Make this as detailed
as you can; it’s important.

What are they wearing?

What is their posture, their expression?

Is it a smile?

Is it a look of concern?

Or is hope written in their eyes?

I want you to hold
this image in your mind,

and you could do so continually
with your eyes closed,

or you can open them; it’s up to you.

But I want you to live in this place

while I play for you
one more piece of music.

It’s a piece I’ve never
performed in public.

Why? Because I feared
that I wouldn’t do it justice.

It’s my mom’s favorite.

And as I play, I want you
to have a conversation

with this beautiful person
across from you.

I want you to hold their hand,
share a long hug,

ask for forgiveness

or finally give of it freely
if you need to.

Ask for help with something
you’re struggling with.

At the very least, express gratitude
for how they’ve made you possible

and necessary.

Express love.

My mother is a soprano,

with the voice of an angel.

And that voice for me is still sweet

and rings with a resounding relevance.

And as I play, I hope you can hear
the voice of your own angel

and let music find someone you’ve lost.

(Plays Puccini’s “Nessun dorma”)

(Plays Puccini’s “Nessun dorma”)

(Plays Puccini’s “Nessun dorma”)

(Cheers and applause)

抄写员

:(演奏巴赫的“
G 大调第一大提琴组曲,前奏曲”)

(演奏钢琴家的“大提琴之歌”)

(欢呼和掌声)

(掌声结束)

谢谢。 太感谢了。

正如维克多·博尔赫 (Victor Borge) 常说的,

“我要感谢我的父母
让这场演出成为可能

,感谢我的孩子们让这场演出变得必要。”

(笑声)

我们生活中有这么多人
使我们的人生目标成为可能——

而且是必要的。

我想带你踏上一段音乐之旅

,将你与
其中一个人联系起来,

一个你深爱的

人,一个你想
有更多时间去爱的人,

一个你希望仍然和你在一起的人。

这是我的妈妈。

她不是很漂亮吗?

然后就是这个人。 (清嗓子)

是的。 恐怕这就是我。

现在,不要让那种孩子气的笑容
和披头士乐队的超时尚发型欺骗了你:

我很麻烦。

但正如你所看到的,
当我和妈妈在一起时,我很开心。

她是有史以来最伟大的
抒情女高音之一,有着

不可言喻
的天使声音。

她本可以在
任何地方——世界上任何地方——占据中心舞台——

但她放弃

了做我的妈妈。

她今天和你一起给了我这个舞台。

当我

为一场大型演出感到特别紧张,

与 The Piano Guys 一起环游世界时,

或者当我离开舞台

,挣扎并受到
焦虑和抑郁的摆布时,她一直在我身边。

或者,当我觉得自己受到

了这个无处不在的恶魔的控制下,这种恶魔
被称为

我们许多人都在与之抗争的不足。

就在我想放弃的那一刻,她轻轻地推动我前进。

所以我今天是一名音乐家,不仅
因为她为我放弃的东西,

还因为
她继续给我的东西。

这种支持是深刻的
,尤其是强大的。

为什么?

因为它来自一个
我们知之甚少的地方。

在我给你看的第一张照片拍完后不久,

我妈妈突然倒在了我们家的地板上
,这真的很可怕。

如此激烈的时刻。

我爸爸把她送到急诊室:

脑瘤。

一个大的。

医生不知道
我们会和她在一起多久——

在我们失去她之前一两年,也许三年。

但由于她的力量和
一系列难以形容的奇迹,

她无视这一预测
,与脑瘤抗争

了 18 年。

(掌声)

谢谢。

我会让她知道的。 谢谢你。

她与脑瘤抗争
了 18 年,但想想看

:那几年真的很艰难
,你可以想象。

但我们学会了
感恩每一天。

现在,当她最后的谢幕来临时,
我无法鼓掌,

因为我还没准备好结束。

所以在她去世后,我
有一段时间愤怒,痛苦,怨恨,

迷茫,这些
年被偷走,

我有机会永远不必认识
这个美丽女人的女高音;

听她
毫无痛苦地高声歌唱;

和她一起表演——
哦,我会喜欢的,

只有我在
她旁边拉大提琴,

抬头
看着她美丽的脸在唱歌。

哦,我会喜欢那个机会的。

我从来没有这个机会。

所以我为此苦苦挣扎,我真的做到了。

但是后来,我发现了一些东西,

一些东西迫使
我站在这个舞台上,

今天和你说话。

难道我们生命中最
崇高的旋律往往是

在我们斗争的黑暗交响曲中谱写出来的
吗?

在这黑暗的交响曲中,
我找到了母亲的治愈——?

伤害
我的东西正是治愈我的东西:

音乐的力量。

你看,从那以后
,我和妈妈度过了一段非常特别的时光。

通过音乐,我

发现我们失去的人根本
就没有失去

,他们的缺席
给我们留下

的空洞,也不是
由某人或某事来填补的。

相反,它们是有意识的、有意识的
地方,

旨在让我们去避难,

与我们所爱的人重新联系和团聚,

在那里找到他们,
仍然感兴趣,仍然投入

,不知何故,仍然
参与我们生活的细节。

那是我找到我妈妈的地方。

现在,我无法
用科学向你证明这一点;

没有机会。

灵性帮助我
迈出了第一步,

但最终,你只需要
以自己的方式去那里。

而音乐,音乐的力量,
可以为你

在这个令人难以置信的重要旅程中提供指导。

如果你愿意,
我现在想一起去。

我想向您展示这个,
因为如果您以后需要使用它,

当您独自一人在一个安静的地方,

并且有一首属于您的歌曲时

我想向您展示它如何 工作。

如果你愿意,我希望你闭上眼睛,拜托。

选择一个
你想联系的亲人。

它可能
是我一直在谈论的你已经在考虑的人。

我想让你想象一个最喜欢的地方,

一个放松的地方。

这可能
是你们俩都喜欢的地方。

现在想象你所爱的人坐在
或站在你对面。

尽可能
详细; 这一点很重要。

他们穿什么?

他们的姿势,他们的表情是什么?

是微笑吗?

是不是一副担心的样子?

还是他们眼中写着希望?

我希望你
在脑海中记住这个形象

,你可以闭着眼睛一直这样做

或者你可以睁开眼睛; 由你决定。

但我希望你住在这个地方,

而我再为你演奏
一首音乐。

这是我从未
在公共场合表演过的作品。

为什么? 因为我
担心我不会公正地对待它。

这是我妈妈的最爱。

当我演奏时,我希望你
能和你对面

的这个美丽的人交谈

我希望你握住他们的手,
分享一个长长的拥抱,

请求原谅,

或者
在需要时自由地给予。

寻求帮助以解决
您遇到的问题。

至少,
对他们如何使您成为可能

和必要表示感谢。

表达爱意。

我的母亲是一位女高音,

有着天使般的声音。

对我来说,那个声音仍然是甜美的

,响亮的响亮的相关性。

在我演奏的时候,我希望你能听到
自己天使的声音

,让音乐找到你失去的人。

(演奏普契尼的《睡梦》)

(演奏普契尼的《睡梦》)

(演奏普契尼的《睡梦》)

(欢呼声和掌声)