Dare To Do What You Think Is Impossible

[Music]

in the spring

of 2016 i tore my hamstring

training for my second olympic team

it happened 12 weeks before the 2016

canadian olympic trials

and it left me with a lot to think about

now why do i say that well

as you can imagine going to the olympic

games

is not easy going once

it’s impressive going twice

well now we’re starting to border on the

impossible

especially in the sport of track and

field but i’m biased

plus i had already been to the olympic

games

in 2012 as part of the canadian men’s

4x100 meter relay team

it was an incredible experience

one that i won’t forget and one that

will live with me

forever so

as you can imagine i thought this was my

swan song

it was time for me to hang up my spikes

call it a career and put

the dreams that i had as a child to rest

you know as an olympian i’m often called

upon to

inspire and encourage others to do what

they think

is impossible now here i was

facing my own version of what i thought

was impossible okay

spoiler alert i did end up making my

second olympic team

however there are three things i learned

about going through this experience

that i want to share with you today

the first is this you have to believe

it’s possible okay

i think it goes without saying that if

you don’t believe

it’s possible there’s a good chance that

it won’t happen

there’s a quote i liked by nelson

mandela and he says this

it’s only impossible until it’s done

now i really like that quote and i like

it because

i think it highlights a really important

point

that is often overlooked

and it’s this from the perspective that

we are currently looking at

our situation or problem or in my case

injury and trying to make it to my

second olympic games

what we’re trying to do seems impossible

however if we were to look at it from a

different perspective

and maybe shift the way that we see it

it opens up the doors to the impossible

becoming possible

okay here’s a stat for you to share with

your friends

and family if you were to take the

number of athletes that participated at

the 2016 olympic games

roughly 12 000 and divide that by the

population of the world

which is 7.6 billion people

the chances that you or i or anyone for

that matter

picked at random considering all things

equal going to the olympic games

the chances are zero point

zero zero zero zero zero one

five six seven four percent

that’s a failure rate of 99

you throw in a torn hamstring and not a

lot of time to get better

and those chances start to seem a little

bit more

impossible so from that perspective i

could have just given up

thrown in the towel called it quits

and i almost did but i chose to look at

it

from a different perspective i chose to

look at it from the perspective

of my grandkids now

my grandkids are anything like me they

would

a be super cute be

be borderline obnoxious and c

would never let me rest with their

constant questions

why didn’t you do it grandpa what about

this grandpa

or why didn’t you try that grandpa why

why why and i knew that i would never

hear the end of it

if my answer to them was simply just

because

you see kids don’t see barriers the same

way that we see them

as adults kids don’t think

limits they think possibilities

and it made me realize that if i were to

look at this situation

from a different perspective if i chose

to

view my injury from a different lens

it would open up the possibilities of

the impossible

becoming possible okay what about you

what’s that thing that you want that

seems impossible

i want you to think of that right now

you got it maybe it’s not impossible

maybe you just need to change your

perspective on it

the second thing i learned was this it’s

not enough

to believe that it’s possible you have

to take

action there’s another quote i like

by tony robbins as you can tell

i really like quotes he says this

the only impossible journey is the one

that you don’t take you see i can dream

about going to the olympics and i can

really believe it’s possible

and i can even believe it’s possible for

me to go to the olympics

if i were to say tear my hamstring

with 12 weeks to go before the canadian

olympic trials

however if i don’t do anything about it

nothing happens yes my perspective may

have shifted

yes i may believe it’s possible however

my hamstring was still torn and the

chances of me going to the olympics

are still say with me 0.000156 seven

four percent here’s something really

important to know

about taking action it may not be easy

but it’ll definitely be worth it

for me that action looked like slow

deliberate

boring action drill

after drill exercise after exercise

appointment after appointment doing the

same thing

over and over and over again

actions like didn’t seem like they were

doing anything

yet they were still action

now to know something a little bit about

me i

like to take big massive action

however i realize that sometimes it’s

not about

the size of the action that you take but

the action that you take

does need to get you going taking action

to keep a positive mindset it’s not easy

taking action to regain the strength and

the confidence in my body again

not easy doing the same old boring

repetitive actions

over and over and over again

not easy but definitely

worth it what about you

what’s that thing that you want so bad

yet seems impossible what’s something

you can do

to move yourself one step closer

to making that happen you know

it won’t be easy but it’ll definitely

be worth it

finally i had to be willing to be

uncomfortable

to do what i thought was impossible i

had to be willing to step outside of my

comfort zone

and even be willing to risk failure in

order to see that happen

you know sometimes if you want to see

what you think is impossible

happen you might have to step into a new

environment

face a long-held fear even be willing

to risk humiliation

however if you’re willing to accept the

good

along with the bad you might be able to

experience something new

you might be able to experience the

impossible

all right another quote i really like by

an author named roy t bennett

he says this step outside of your

comfort zone

comfort zones where unrealized dreams

are buried

are the enemies of achievement

for me i was scared to risk failure i

was scared to risk not achieving

my goal what would happen if i didn’t

make it

what would people think if it didn’t

work out

what was the point of going to a second

olympic games

but then i thought about it from a

different perspective

i thought about what it would feel like

to watch the olympics from the comfort

of my couch

i thought about my teammates competitors

and friends experiencing something that

i wanted to experience

i thought about my kids and my grandkids

and what i would tell them about this

moment with the actions i take today

inspire them tomorrow

you know it’s not easy to take risks

it’s not easy to step outside of your

comfort zone

it’s not easy to achieve something but

the chances of you achieving it are

0.000

but i think living with regret is a lot

scarier

again what about you what’s that thing

you want

that seems impossible

yes it might seem scary even

intimidating

but if you don’t step outside of your

comfort zone you’ll never know what

could happen

on july 11 2016 five days after my

birthday

65 athletes were nominated to represent

canada

at the 2016 olympic games

in rio i was one of them

earlier that week i had managed to run

1017

and finish fifth in the 100 meter final

good enough to make my second olympic

team

something earlier that year i thought

was impossible

remember that quote from nelson mandela

it

only seems impossible until it’s done

good news only three things you need to

do what you think is impossible

number one believe it’s possible

try looking at it from a different

perspective

number two take action remember

it won’t be easy but it’ll definitely be

worth it

and number three be willing to be

uncomfortable

step outside of your comfort zone that’s

where the magic happens

so the next time you think it’s

impossible

or the next time you think it can’t be

done

or if the chances of you achieving it

are

zero point zero zero zero zero zero

one five six seven four percent

do what you think is impossible i dare

you

[Music]

you

[音乐]

2016 年春天,我

为我的第二支奥运代表队训练的腘绳肌撕裂了,

这发生在 2016 年加拿大奥运会选拔赛前 12 周

,这让我现在有很多思考,

为什么我说得那么好,

就像你想象的那样 参加奥运会

并不容易,曾经

令人印象深刻,两次

顺利现在我们开始接近

不可能,

尤其是在田径运动中,

但我有偏见,而且

我已经

参加了 2012 年的奥运会 在加拿大男子

4x100 米接力队中,

这是一次令人难以置信的

经历,我不会忘记,也

将永远与我同

在,

所以你可以想象,我认为这是我的

绝唱

,是时候挂上我的钉鞋了

把它称为职业,

让我小时候的梦想得到休息

你知道作为一名奥运选手我经常被

要求

激励和鼓励其他人去做他们

认为不可能的事情现在在这里我

面临着我自己的版本 想

是不可能的 好吧,

剧透警告我确实最终成为了我的

第二支奥运代表队,

但是我从这次经历中学到了三件事

,今天我想与你分享

第一件事,你必须相信

这是可能的,好吧,

我认为这是不言而喻的 如果

你不

相信它很有可能

不会发生

有一个我喜欢纳尔逊

曼德拉的名言他说

这只有在它完成之前是不可能

的我真的很喜欢这句话我喜欢

它因为

我认为 它突出了一个

经常被忽视

的非常重要的一点,从

我们目前正在考虑

我们的情况或问题或在我的情况下

受伤并试图进入我的

第二届奥运会的角度来看,

我们正在尝试做的事情似乎是不可能的

但是,如果我们从不同的角度看待它,

并且可能会改变我们看待它的方式,

它会打开通往不可能变为可能的大门,

好吧,这里有一个统计数据供您分享 h

你的朋友

和家人,如果你

将参加 2016 年奥运会的运动员人数

约 12000 人除以

世界人口 76 亿人

,你或我或

任何人

选择的机会 随机考虑所有事情

都一样 参加

奥运会 机会是 0 点

0 0 0 0 0 1

5 6 7 4%

那是 99 的失败率

你拉伤了腿筋,没有

太多时间变得更好

,那些 机会开始变得有点

不可能,所以从这个角度来看,我本

可以放弃

认输,称之为退出

,我几乎做到了,但我选择

从不同的角度看待它我选择从不同

的角度看待它

我的孙子们现在

我的孙子们和我一样 他们

会非常可爱

被边缘讨厌而且 c

永远不会让我休息他们

不断的问题

你为什么不这样做爷爷 那

这个爷爷呢,

或者你为什么不试试那个爷爷为什么

为什么为什么我知道

如果我对他们的回答仅仅是

因为

你看到孩子们不像我们那样看待障碍,我永远不会听到结局

把他们

看作成年人 孩子们不认为

限制 他们认为

可能性 这让我意识到,如果我从不同的角度

看待这种情况

,如果我选择从不同的

角度看待我的受伤,

它将打开

不可能

变成可能 好吧 你

呢 你想要的东西是什么

看起来不可能

不足以相信你有可能

必须采取

行动 托尼·罗宾斯的另一句话是我喜欢

的,你可以说

我真的很喜欢他说的

这句话 唯一不可能的旅程

是你不带你去的旅程 看到我可以

梦想去参加奥运会,我真的可以

相信这是可能的,我什至可以相信

如果我说

在加拿大奥运会选拔赛前 12 周撕裂我的腿筋

但是如果 我什么也没做 什么

都没发生 是的 我的观点可能

已经改变

是的 我可能相信这是可能的 但是

我的腿筋仍然被撕裂

,我参加奥运会

的机会仍然对我说 0.000156

百分之七四 这真的很

重要 要

知道采取行动可能并不容易,

对我来说绝对值得行动看起来像是缓慢的、

刻意的、

无聊的动作

练习一次又一次的练习练习一次又一次的练习

预约一次又一次预约一次又一次地做

同样的事情

就像没有 他们似乎没有

做任何事情,

但他们现在仍在行动,

以了解一些关于

我的信息我

喜欢采取大规模行动,

但我意识到 有时这

与您采取的行动的规模无关,而是您采取的行动

确实需要让您采取行动

以保持积极的心态

采取行动重新恢复力量和

对我的身体的信心

并不容易 一遍又一遍地做同样无聊的

重复动作

并不容易,但绝对

值得你怎么做

这并不容易,但绝对值得

最后我必须愿意

不愿意去做我认为不可能的事情我

必须愿意走出我的

舒适区

,甚至愿意冒失败的风险

为了看到这种情况发生

你知道有时如果你想看到

你认为不可能

发生的事情 你可能不得不进入一个新

环境

面对长期存在的恐惧 甚至

愿意冒羞辱的风险

h 但是,如果你愿意接受

好的

和坏的,你可能会

体验到新的东西,

你可能会体验到

不可能的事,

我真的很喜欢

一位名叫 roy t benett 的作家的另一句话,

他说这一步之外 你的

舒适区 埋葬未实现梦想的舒适区

对我来说是成就的敌人 我害怕冒险失败

我害怕冒险无法实现

我的目标 如果我没有实现会发生

什么 如果它没有实现人们会怎么想

知道去参加第二届奥运会有什么意义,

但后来我从

不同的角度考虑

了我想

在舒适的沙发上观看奥运会的感觉

我想我的队友竞争对手

和朋友 体验

我想体验的

事情 哦,

冒险并不容易走出

舒适

区并不容易实现某件事并不容易,但

实现它的机会是

0.000,

但我认为带着遗憾生活又要

可怕得多

,那你呢

? 希望

这似乎不可能

里约奥运会那周早些时候我是其中之一,

我成功跑了

1017

米并在 100 米决赛中获得第五名,这

足以让我的第二支奥运

在那年早些时候成为我

认为不可能的

事情,

只记得纳尔逊·曼德拉的那句话 在它完成之前似乎是不可能的

好消息 你只需要做三

件事 你认为不可能

的事情 第一相信它是可能的

尝试从不同的

角度看待它

第二个采取行动记住

这并不容易,但这绝对是

值得的

,第三个愿意

在你的舒适区之外感到不舒服,那是

魔法发生的地方,

所以下次你认为这是

不可能的

或下一次 你认为它不可能

完成,

或者如果你实现它的机会是

零点零零零零零

一五六七百分之四

做你认为不可能的事我敢

[音乐]