Perspectives on Challenge During the Pandemic

[Music]

loss comes in many different forms

the loss of a loved one the loss of

freedom

the loss of not being able to go outside

and breathe without a mask on

this is all due to the anxiety of

contracting the wretched coronavirus

this is what this pandemic has taken

from us our

freedom this fear of contracting the

virus has interrupted

everything in our lives from our

education to just trying to live a

normal life

it has caused us feelings of stress

anxiety and depression

and has forced us to become trapped in

our own minds prisoners

of our thoughts we are away we are made

to wear our safety daily rethink every

decision and constantly assess our

situations

nothing is simple anymore every step we

take is like the trickling sands in an

hourglass

it runs out eventually this is where i

began to see my perception of time

do a complete 180. just because the

world is on pause

time is not it continues whether you’re

ready or not

trust me i wasn’t ready for any of this

but then again

what 14 year old ever is

who would want to spend an entire year

of their lives

living in constant fear of getting

themselves and their loved ones sick

while also being a prisoner of their own

minds

not even i know within just the past

year 84.6 million people have contracted

this virus

and about 1.84 million have lost their

lives

this sparked a chain reaction causing an

explosion of thoughts

permanently changing my beliefs of time

and death

time goes on whether you like it or not

and as time goes on

it is up to us to decide how we live our

new realities whatever that reality may

be

we need to be accepting of whatever

comes our way and enjoy it before it’s

too late

now let me take you back to the

beginning of my five stages of grief

denial a state that one refuses to admit

to the truth or existence of a present

situation

or a life-changing event a state that we

all go through as we grieve

saul mcload a psychologist and published

researcher at the university of

manchester

wrote on simplypsychology.org that

defense mechanisms are psychological

strategies that are unconsciously used

to protect a person

from under from arising unacceptable

thoughts or feelings

we used to say oh my god this virus is

just gonna go away soon and everything’s

gonna be fine

it has to or so we thought

in february our state of denial was at

its peak to think that we were actually

going to go back to school after that

either watson

break i initially was happy about being

able to stay home if i’m being honest

we were convinced that everything was

gonna be okay

everything will be back to normal in two

weeks it has to

i need to go to start high school i need

to finish the semester it has to

we were wrong one week turns into two

then into three then into four and

suddenly

we’re in may finishing up the semester

at home

honestly i kept telling myself that

things would be back to normal

and that everything was gonna be okay

and that i would start high school like

a 14 year old would

but here i am a high school freshman

starting my high school career online

and having to adapt to the changes of

the pandemic

on top of all of us the propaganda and

media inflating the

inflating the situation made me start

freaking out

and forcing myself to give me to give

myself a sense of false hope that

everything would be okay

part of me hope the lies i was feeding

myself were actually true

but i knew they weren’t they were just a

fantasy

a dream of what reality could be

suddenly

i started getting irritated by the

slightest things

and becoming very irritable and within

denial

anger came following close behind

anger a strong feeling of annoyance

displeasure

or hostility the mask that hides the

pain from the world

being stuck at home caused me feelings

of anger that words could not even

express

i was spiraling with no sense of

direction and all i could see was red

i was most irritable during the fifth

and six months of the lockdown

i’d wanted to buy fabric to make a dress

as i had nothing to do and i wanted to

try something new

since this was obviously the best time

for it i waited patiently

for four months to be able to go to the

fabric stores to get fabric for the

dress i wanted to make

only to be told that they weren’t going

to be open for the next month and a half

because of the new safety measures that

were being enforced

when i tell you i was angry i mean it

but this was only just a fraction of the

situations that i was in

that made me feel like i had lost

control of everything and that i was

paralyzed and unable to do anything

about it

is it was at times like this where i

wondered

why this was happening is this just one

more injustice that is happening in our

world

are we being punished for another sins

is it not enough

that the world is going through poverty

hunger economic corruption environmental

detriments

the list goes on and now we have to

worry about a pandemic

the only consolation i had at the time

was being with my mom

dad aunt and cousins i hadn’t seen

anyone other than them for the past six

months and i was ready to see anyone at

this point and do anything to do it

oh how i wanted to pop that bubble so

badly i was ready to bargain my safety

to see

anyone at that point so i did

bargaining negotiating the terms and

conditions of a transaction

we as people bargained for our safety to

go outside and be

semi-normal please let us go outside we

promise we’ll wear our masks we’ll even

wear gloves

i even bargained for my birthday to be

semi-normal

my birthday was in july and it may not

have been the birthday i expected

but i couldn’t have asked for more

i was so lonely that i bargained my

health and my safety

to be able to see a dear friend of mine

and have her come over to spend my

birthday with me

my parents had never seen me like this

so even though they were still

very very hesitant they let her come

over

and spend my covert birthday with me

ever since that day i

actually felt like a normal human being

and not an animal locked in a cage

and i’ve been able to see her

after that and since we knew that her

family was safe i continued seeing her

and i was genuinely okay for once

slowly pacing our bargaining chips down

on the table we tested the waters

dipping our toes in until we were fully

submerged

i gained and lost things while placing

those bargaining chips down

i gained seeing a friend and being able

to do semi-normal things with her

but i lost seeing my cousins since they

were at high risk of getting coveted i

did not want to risk their health

so i decided to stop seeing them

and since i got to start seeing my

friend we began incorporating

certain things that we did before the

pandemic like going to malls

seeing friends etc and

ever since then in my little world

everything seemed okay

relatively okay but in reality it was

only falling apart

depression a state of feeling severe

despondency and dejection

a state where i began to spiral into

sadness

with a rise in covered cases anxiety

levels increased

and the depression began sinking in i

began to worry about leaving the house

and i became stuck in an abyss of

negative thoughts

my dreams turned into nightmares

reflecting how i was feeling and i

became very very distant

online learning had been quite the

challenge as i was still adapting to the

changes

and it stressed me out so much to the

point where i would break down at least

twice

a week i recently wanted to make

brownies

specifically the betty crocker fudge

brownies

delicious but i didn’t have any of the

mixed at home

so living right next to the germania i

decided

let’s go walk let’s go get some brownie

mix

i put on a brand new outfit my

high-heeled black

combat boots and i walked

when i got inside i was horrified i was

greeted

with a sea of people and internally i

started freaking out

my fighter flight kicked in and i

decided to just suck it up

go get the baking mix and leave as fast

as humanly possible

as i approached the baking aisle i was

greeted by a man from the ministry of

health

who asked if i wanted to take a free

cover test

at that moment i realized how dangerous

this actually was

i kindly declined and i explained that i

was always at home and that i was safe

and i sprinted to the baking aisle only

to find

that there was no brownie mix i

left as fast as i could and

as i was leaving i was holding my breath

when i got a second to think clearly

outside

i was horrified i almost broke down

crying right then and there in public

but i decided

this can wait till you’re at the home

until you’re at the house

when i got home i got a call from my

sister

and she told me that she had gotten

copied

and then came the waterworks i broke

down crying on the phone with her

and i could not stop

she’s my older sister and we’re

two kids in the family so she was an old

she wasn’t she was the second mother

growing up

and i couldn’t help but worry for her

even though she told me that she was

asymptomatic

to make matters worse it’s not like she

was here in kuwait with me

she was in lebanon studying for

studying at university there and being

out of the country

and having me miss her made the

situation a million times worse

acceptance a willingness to tolerate a

difficult situation

the final stage of my grief my life

really came into perspective that day

the day i realized that we took things

for granted

if you asked me a few months ago if i

was grateful for the pandemic i would

have said no with zero hesitation

none zero zilch nada

but now that i’ve had time to be alone

with myself

and truly understand the benefits of

being alone i would say that yeah

i am grateful that this happened it

taught me that patience is key

and it showed me who my true friends

were

i learned a lot about myself and how i

was feeling mentally physically

and emotionally i learned that i’m very

introverted and that i prefer staying

at home rather than going out which is

quite surprising really as we’ve been

staying home for the past year

i’m quite comfortable with online school

now not as stressed depressed or

repressed

and this was an eye opener as it made me

realize that we’re in time similar to

those of war

and that this was survival of the

fittest because of seeing all the death

and sickness around me

i started taking my vitamins eating

healthy exercising

and taking care of myself seriously

because by doing this

i was not only preserving my body but my

mental health as well

i may not have control over what’s going

on but i have control over my body and

that

reassured me and made me feel like i was

okay

despite the circumstances

i’m gonna give you an advice i’m gonna

give you a piece of advice that my mom

gave me

yes plan for the future but enjoy the

present

make the most of it this is the time

that we’re not gonna be able to get back

once it’s gone

so we need to cherish it we need to

enjoy it and we need to spend it doing

something that we love

or with someone that we love this entire

experience feels so unreal

like something that would happen in only

our wildest dreams

as edgar allen poe once wrote is all

that we see or seem

just a dream within a dream thank you

[音乐]

失去有许多不同的

形式失去亲人失去

自由失去了

不戴口罩无法出门呼吸

这一切都是由于

感染可怜的冠状病毒的焦虑

这就是这个 大流行夺走

了我们的

自由这种对

感染病毒的恐惧打断

了我们生活中的一切,从我们的

教育到试图过上

正常的生活,

它使我们感到压力

焦虑和抑郁

,并迫使我们陷入

自己的困境 牢记

我们思想的囚徒 我们离开了 我们

必须每天佩戴我们的安全装置 重新考虑每一个

决定并不断评估我们的

情况

没有什么是简单的了 我们

采取的每一步都像沙漏中的涓涓细沙

它最终会用完 这就是我

开始的地方 看看我对时间的看法,

做一个完整的 180。仅仅因为

世界处于暂停

时间,无论你准备好还是不相信我,它都不会继续下去,

我还没有准备好 这

不过又

是什么 14 岁的

孩子会想要度过

他们一生的一整年

生活在不断害怕

自己和他们所爱的人生病的

同时也是他们自己思想的囚徒,

甚至我在过去都不知道

一年有 8460 万人感染了

这种病毒

,大约有 184 万人丧生

这引发了连锁反应,导致

思想爆炸,

永久改变了我对时间

和死亡的信念,

不管你喜不喜欢

,时间都会继续,随着时间的推移,

它是 由我们来决定我们如何生活在我们的

新现实中,无论现实可能是什么,

我们都需要接受

我们所遇到的一切,并在为时已晚之前享受它

现在让我带你回到

我否认悲伤的五个阶段的开始

声明一个人拒绝

承认当前

情况

或改变生活的事件的真相或存在 一种

我们在悲伤时

都会经历的状态 saul mcload 一位心理学家并发表了研究报告

曼彻斯特大学的研究人员

在 simplepsychology.org 上写道,

防御机制是一种心理

策略,无意识地

用来保护一个人

免受不可接受的

想法或感觉的影响,

我们过去常说,天哪,这种

病毒很快就会消失,一切都会好起来的

好起来

的 老实说,

我们相信一切

都会好起来的,

一切都会在两周内恢复正常,

我必须去上高中,我

需要完成这个学期,

我们错了一周变成

两周 进三进四进,

突然

我们到了五月

老实说,我一直在告诉自己,

一切都会恢复正常

,一切都会好起来的 好吧

,我会像 14 岁的孩子一样开始上高中

但在这里我是一名高中新生

,在网上开始我的高中生涯,不得不适应

大流行的变化,在

我们所有人之上,宣传和

媒体膨胀

夸大的情况让我开始

吓坏了

,强迫自己给

自己一种虚假的感觉,希望

一切都会好

起来 只是一个

幻想

一个关于现实可能是什么的梦

突然间

我开始对

最轻微的事情感到恼火

,变得非常易怒,在

否认的情况下,

愤怒紧随在愤怒

之后 困在家里让我

感到愤怒,言语无法

表达

我在螺旋式上升,没有

方向感,我只能看到红色

我最烦躁 在封锁的第五和六个月期间,

我想买布料做一件衣服,

因为我无事可做,我想

尝试一些新的东西,

因为这显然是最好的

时间,我耐心地等

了四个月

能够去面料店买我想做的衣服的面料,结果

却被告知他们

在下一个半月内不会营业,

因为我告诉他们时正在执行新的安全措施

你我很生气,我是认真的,

但这只是我所处的情况的一小部分

,让我觉得我失去了

对一切的控制,我

瘫痪了,对此无能为力

,有时就像 这我

想知道

为什么会发生这种情况这只是

我们世界上发生的又一种不公正

我们是否因另一项罪孽而受到惩罚

世界正在经历贫困

饥饿经济腐败环境

损害清单还在继续 现在我们不得不

担心一场大流行病

当时我唯一的安慰

就是和我的妈妈

爸爸阿姨和堂兄弟姐妹

在过去的六个月里我没有见过除了他们之外的任何人

我已经准备好在这一点上见到任何人

并且做任何事情来做这件事

哦,我多么想打破那个泡沫,

我准备

在那个时候与任何人讨价还价我的安全所以我进行了

讨价还价谈判交易的条款和

条件

我们作为人们为我们的安全而讨价还价

在外面,

半正常 请让我们出去 我们

保证我们会戴上口罩 我们甚至会

戴手套

我什至为我的生日讨价还价

半正常

我的生日是在七月,可能不是

我的生日 意料之中,

但我不能要求更多

我太孤独了,我

为了能够见到我的一位亲爱的朋友

并让她过来和我一起

过生日,我很孤独,我以自己的健康和安全为代价,

我的父母从来没有见过我这样的人

所以即使他们仍然

非常 很犹豫,他们让她过来

和我一起过秘密的生日,

从那天起,我

真的觉得自己像个正常人,

而不是被关在笼子里的动物,

在那之后我就可以见到她了,因为我们知道 她的

家人很安全 我继续见到她

,我真的很好,有一次

在桌子上慢慢踱步我们的筹码我们测试了

浸入脚趾的水域,直到我们完全

被淹没

我在放下这些筹码时得到和失去了东西

我得到了 见到一个朋友并

能够和她做半正常的事情,

但我失去了见到我的表亲,因为

他们很容易被垂涎,我

不想拿他们的健康冒险,

所以我决定不再见他们

,因为我开始了 看到我的

朋友,我们开始整合

我们在大流行之前做的某些事情,

比如去商场

见朋友等,

从那时起,在我的小世界里,

一切似乎都还

不错,但实际上它是

只是分崩离析

抑郁 一种感到极度

沮丧和沮丧

的状态 一种我开始陷入

悲伤

的状态 随着被覆盖的病例的

增加 焦虑水平增加

,抑郁开始下沉 我

开始担心离开家

,我陷入了困境

消极想法的深渊

我的梦想变成了噩梦,

反映了我的感受,我

变得非常遥远

在线学习一直是一个很大的

挑战,因为我仍在适应

变化

,它让我压力很大,

以至于我会崩溃 每周至少

两次,

我最近想做

布朗尼,

特别是贝蒂克罗克软糖

布朗尼,

但我

家里没有混合的,

所以住在德国旁边,我

决定

我们去走走,让我们去买一些

我放的布朗尼混合物 穿着全新的装备,我

穿着黑色高跟战靴,

当我走进去时,我被吓坏了,我被

人山人海打招呼,在里面我

开始吓坏

我的战斗机起飞了,我

决定把它吸起来,

去拿烘焙混合物,

当我走近烘焙通道时,尽可能快地离开,

卫生部的一个人向我打招呼,

他问我要不要 在那一刻进行免费的

封面测试

,我意识到

这实际上是多么危险,

我谢绝了,我解释说

我一直在家,我很安全

,我冲到烘焙过道却

发现没有巧克力蛋糕我

我尽可能快地离开,

当我离开时,我屏住了呼吸,

当我有一秒钟的时间在外面清楚地思考时,

我吓坏了,

我当时几乎在公共场合哭了起来,

但我决定

这可以等到你在 家,

直到你在

我家当我回家时我接到姐姐的电话

,她告诉我她被抄袭

了,然后自来水厂来了

姐姐和我们 “

家里有两个孩子,所以她年纪大了,

她不是她长大的第二个母亲

,我忍不住为她担心,

即使她告诉我她没有

症状

,更糟糕的是,这不像她

和我一起在科威特

她在黎巴嫩

学习在那里上大学,而

我在国外让我想念她使

情况变得更糟一百万倍

接受愿意忍受

困难的情况

成为我生命中悲伤的最后阶段

那天我真的明白了,那天我意识到我们认为事情

是理所当然的

是时候

和自己独处了

,真正了解

独处的好处我会说是的,

我很感激这件事的发生,它

教会了我耐心是关键

,它告诉我谁是我真正的朋友

我学到了很多 我自己以及我

在精神上

和情感上的感受我了解到我非常

内向,我更喜欢呆在

家里而不是外出,这

真的很令人惊讶

,因为过去一年我们一直待在家里

对在线学校感到满意,

现在不再像压力那样沮丧或

压抑

,这让我大开眼界,因为它让我

意识到我们在时间上与战争相似

,这是

适者生存,因为看到周围所有的死亡

和疾病

我开始服用我的维生素,吃

健康的锻炼

,认真照顾自己,

因为这样做

我不仅可以保护我的身体,还可以保护我的

心理健康,

我可能无法控制正在发生的事情

,但我可以控制我的身体

让我放心,让我觉得我

很好,

尽管情况如此

我会给你一个建议 我

会给你一个建议 我妈妈

给了我

是的未来计划,但享受

p 怨恨

充分利用它 这是

我们一旦离开就无法回来

的时间

所以我们需要珍惜它 我们需要

享受它 我们需要把它花在

做我们爱的事情

或与某人在一起 我们喜欢这整个

体验,感觉如此不真实,

就像埃德加·艾伦·坡曾经写过的那样,只有在我们最疯狂的梦想中才会发生的事情

是我们所看到或看起来

只是梦中梦的一切,谢谢