How to come out at work about anything The Way We Work a TED series

Transcriber: TED Translators Admin
Reviewer: Ivana Korom

Coming out.

Typically we think of this

as being an experience
specific to the queer community.

But we all have things that
we’re keeping in our closets.

It could be something
about our home and family life,

about our mental or physical health.

Maybe you’re not allergic
to cats, you just don’t like them.

I feel you on that one.

Whatever it is that you’re
keeping in your closet,

it shapes the way
you navigate the world.

That can include your work life.

So how do we go about
disclosing these important,

but sometimes difficult to talk about
aspects of who we are?

And when someone comes out to us,

what can we best do to
listen and support them?

[The Way We Work]

[Made possible
with the support of Dropbox]

Hi, my name’s Micah.

But it hasn’t always been.

After a year at my current place of work,

I started the process
of coming out as trans.

When I sat down
with human resources to talk

about how to reintroduce
myself to everybody,

neither of us had answers.

Nobody at my place of work
had come out as trans before,

but that’s what I’m here to offer you.

Three tips on how to talk

about things that are hard to talk about.

And for those of you
on the other side of the conversation,

I have some advice for you too,
on how you can best listen,

respond and be an active ally
for your colleague.

I can’t give you the exact words to say,

because they should be your own.

After all I don’t know
what you’re keeping in your closet.

But whatever it might be,

I hope these tips
will provide you with a framework

that’s going to help you decide
exactly what you want to say

and how you want to say it.

Know what you want and don’t want
out of the conversation.

To know this, ask yourself questions like,

do I need anything

from the person
that I’m disclosing this to?

Where do I want the conversation
to go from here,

if anywhere at all?

And how do I want this person

to understand my own relationship
with this aspect of who I am?

So, in my case, I knew
I wanted people to call me

by my new name and pronouns.

But I also didn’t want them to avoid me

out of fear of messing them up.

This was going to take time.

And I wanted this to feel
like any other ordinary fact

about who I am.

So now we know what we want
to communicate.

Let’s talk about how
we’re going to say it.

By setting the tone.

You’re going to want
to present the information

in the same way you want
people to respond to it.

They’re going to be looking
and listening for cues

on what the appropriate response is.

Is this something
that you want to be celebrated?

I’m trans!

Or do you want to just address it
and move on with your life?

Oh, by the way, I’m trans.

There’s no one right way
to say it for everybody.

What’s most important here
is what’s right for you.

Another note,

we’re not going to be able
to control the way

in which everybody responds to this.

But what we do have control over

is how they understand
our own relationship

with this part of who we are.

So now that we know what we want to say

and how we want to say it,

where do we want
the conversation to go from here?

Well, my advice is to give an action item.

This will help you keep
control of the conversation

by giving people direction

on what they’re supposed
to do or say next.

I knew I wanted this to feel like
any other ordinary fact about who I am.

So I decided I was going
to use my coming out

to solve an ordinary problem.

And I sent the following email.

“Hello all, I need your help.

I am in the market for a moisturizer
to help with my dry skin.

I’m also in the process of out as trans.

I’m changing my name to Micah

and my pronouns are he, him, his.

If you have any questions
about my change in pronouns

or my skin care needs,

feel free to send an email

to my updated contact information.

And I’d also like to note
that while my skin is dry,

it is not too sensitive.

We’re all going to mess up
my name and my pronouns,

myself included.

So when this happens,
don’t panic or cringe!

Please be kind to yourself

as we stumble through
these growing pains together.

I’m fortunate and grateful
to work in a place

where I feel embraced in any form,

be it as a transgender man
or a person with dry skin

or in this case, both.”

Now, I’m going to be honest,

I haven’t made many changes
to my skin-care routine

since sending this email.

But I will say that I am feeling
much more comfortable

in my own skin.

And that’s what thanks
to responses like these.

[You have all the love and support, Micah!

And please know that I
highly rec Clinique products.]

[You are the best.

You are and will always be one
of my favorite people (at work).

Even if you do have terribly dry skin.]

[Thank you for being you,

however much or little you want to talk
about dry skin, genders, bodies, etc.

I will be here for you.]

[Thank you for giving us
permission to mess up …]

Now you might be wondering,

if I’m the listener in this conversation,

what can I best do to support my colleague

other than maybe referring
them to my dermatologist?

Well, for starters, listen

with an open heart and an empathetic ear.

You’re especially going
to want to listen here

for the specific language
the person is using

to describe themself
and their experience

because that’s the same language

you’re going to want to use back to them.

You might be tempted to ask
your coworkers some questions

about their identity.

Before you ask them a question,

ask yourself,

can I find the answer to this
in a search engine?

Chances are the answer is yes.

And if the answer is no, ask yourself,

is this too personal of a question

for me to be asking my colleague.

One question that is okay to ask though,

is there anything I can do
to support you at this time?

This is a note for if you’re responding
in the moment and in person.

But if you want to be an active ally,

the conversation doesn’t end here,

it picks up again with your
colleagues and human resources

on how you can make your
workplace more inclusive

of this person’s identity.

Chances are it’s not
just going to help them

but maybe someone else down the line.

Now, in my case,

it would be adding pronouns
to your email signature

and asking your coworkers to do the same

in order to help
normalize it across the org.

It could also be talking to HR

about having more trans-inclusive
health care policies.

And my last piece of advice
is for both the listener

and the leader in the conversation.

Remember that they’re the same person

you’ve always known them to be.

It’s the weight of stereotypes and stigmas

that often keep our closet doors shut.

We’re afraid people are now
going to see us as this thing

instead of seeing this thing
as an aspect of who we are,

of we’ve always been.

I know that was the case for me too,

but it got easier for me
to say, my name is Micah

because of the way I saw it
not only accepted,

but enthusiastically embraced
by all of my coworkers.

So whatever it is
you’re keeping in your closet,

I hope these tips empower you

to bring your authentic self
into your workplace

and hopefully feel more
comfortable in your own skin.

抄写员:TED Translators Admin
Reviewer:Ivana

Korom 出来。

通常,我们认为

这是
酷儿社区特有的体验。

但是我们都有一些东西
放在我们的壁橱里。

这可能
与我们的家庭和家庭生活

有关,也可能与我们的心理或身体健康有关。

也许你
对猫没有过敏,你只是不喜欢它们。

我觉得你在那个。

无论
你在衣橱里

放的是什么,它都会塑造
你驾驭世界的方式。

这可以包括你的工作生活。

那么我们如何去
披露这些重要的,

但有时很难
谈论我们是谁?

当有人向我们走来时,

我们最好做些什么来
倾听和支持他们?

[我们的工作方式]

[
在 Dropbox 的支持下成为可能] 大家好

,我叫 Micah。

但并非总是如此。

在我现在的工作地点工作一年后,

我开始
了跨性别出柜的过程。

当我
与人力资源部坐下来

讨论如何向所有人重新介绍
自己时,

我们都没有答案。

在我工作的地方,
以前没有人是跨性别的,

但这就是我在这里为你提供的。

关于如何谈论

难以谈论的事情的三个技巧。

对于那些
处于对话另一端的人,

我也有一些建议,
关于如何最好地倾听、

回应并成为同事的积极盟友

我不能给你确切的说法,

因为它们应该是你自己的。

毕竟我不
知道你的衣柜里放着什么。

但无论它是什么,

我希望这些技巧
能为你提供一个框架

,帮助你
准确地决定你想说什么

以及你想说什么。

知道你想要什么,不
想要什么。

要知道这一点,请问自己一些问题,例如,

我需要


我披露此信息的人提供任何东西吗?

如果在任何地方,我希望
对话从这里

开始吗?

我希望这个人

如何理解我自己
与我这方面的关系?

所以,就我而言,我知道
我希望人们

用我的新名字和代词来称呼我。

但我也不希望他们

因为害怕弄乱他们而避开我。

这需要时间。

我想让这感觉
就像

关于我是谁的任何其他普通事实。

所以现在我们知道我们
想要传达什么。

让我们谈谈
我们将如何说它。

通过定调。

您将希望

您希望
人们对其做出响应的相同方式呈现信息。

他们将寻找
和倾听

有关适当反应的线索。


是你想要庆祝的事情吗?

我是变性人!

还是您只想解决它
并继续您的生活?

哦,顺便说一句,我是变性人。

没有一种正确的方式
可以为每个人说出来。

这里最重要的
是适合你的。

另请注意,

我们将无法

控制每个人对此的反应方式。

但我们确实可以控制的

是他们如何理解
我们自己

与我们这部分人的关系。

所以现在我们知道我们想说什么

以及我们想说什么

,我们
希望对话从这里开始吗?

好吧,我的建议是给出一个行动项目。

这将帮助您

通过指导人们

接下来应该做什么或说什么来控制对话。

我知道我想让这感觉就像
关于我是谁的任何其他普通事实。

所以我
决定用我的出柜

来解决一个普通的问题。

我发送了以下电子邮件。

“大家好,我需要你的帮助。

我在市场上购买润肤霜
来帮助我的干性皮肤。

我也正处于跨性别的过程中。

我将我的名字改为 Micah

,我的代词是他, 他,他的。

如果您
对我的代词更改

或我的护肤需求有任何疑问,请

随时发送电子邮件

至我更新的联系信息。

我还想指出
,虽然我的皮肤是干燥的,

但它不是 太敏感了。

我们都会弄乱
我的名字和我的代词,

包括我自己。

所以当这种情况发生时,
不要惊慌或畏缩!

当我们一起经历
这些成长的痛苦时,请善待自己。

我很幸运 并且
感谢在一个

让我感到以任何形式被拥抱的地方工作,

无论是作为变性人
还是皮肤干燥的人,

或者在这种情况下,两者兼而有之。”

现在,老实说,自从发送这封电子邮件以来,

我的护肤程序并没有做出太多改变

但我会说

我对自己的皮肤感觉更舒服。

这就是多亏
了这样的回应。

[你有所有的爱和支持,Micah!

请知道我
高度推荐倩碧产品。]

[你是最好的。

你现在并且永远
是我最喜欢的人之一(在工作中)。

即使你的皮肤非常干燥。]

[谢谢你成为你,

无论你想多或少
谈论干性皮肤、性别、身体等。

我会在这里为你服务。]

[谢谢你给予我们
许可 搞砸了…]

现在您可能想知道,

如果我是这次谈话的听众,除了将他们转介给我的皮肤科医生外,

我还能做些什么来最好地支持我的同事

好吧,对于初学者来说,

用开放的心和善解人意的耳朵倾听。

你会特别
想听听

这个人

用来描述自己
和他们的经历的特定语言,

因为这是

你想用同样的语言来回馈他们。

你可能会想问
你的同事一些

关于他们身份的问题。

在你问他们问题之前,

问问自己,

我能
在搜索引擎中找到答案吗?

答案是肯定的。

如果答案是否定的,问问你自己

,这个问题

对我来说是不是太私人了,不能问我的同事。

不过,可以问一个问题,此时

我能做些什么
来支持你吗?

如果您
在当下和亲自回应,这是一个说明。

但如果你想成为一个积极的盟友

,谈话并没有就此结束,

它会再次与你的
同事和人力资源部门

讨论如何让你的
工作场所更加

包容这个人的身份。

很有可能它
不仅会帮助他们,

还可能会帮助其他人。

现在,就我而言,

它会在
您的电子邮件签名中添加代词,

并要求您的同事也这样做

,以帮助
在整个组织中规范化它。

它还可能与人力资源部

讨论制定更具跨包容性的
医疗保健政策。

我的最后一条建议
是针对对话中的听众

和领导者的。

请记住,他们是您一直认识的同一个人

刻板印象和污名的重量

常常使我们的壁橱门紧闭。

我们害怕人们现在
会把我们视为这件事,

而不是把这件事
视为我们是谁的一个方面

,我们一直都是。

我知道这对我来说也是如此,

但我更
容易说,我的名字是 Micah,

因为我看到它
不仅被接受,

而且
被我所有的同事热情地接受。

所以无论
你在衣橱里放的是什么,

我希望这些技巧能让你

把真实的自我
带入你的工作场所,

并希望
在你自己的皮肤上感觉更舒服。