Who are you really The puzzle of personality Brian Little

What an intriguing
group of individuals you are …

to a psychologist.

(Laughter)

I’ve had the opportunity
over the last couple of days

of listening in on some
of your conversations

and watching you interact with each other.

And I think it’s fair to say, already,

that there are 47 people in this audience,

at this moment,

displaying psychological symptoms
I would like to discuss today.

(Laughter)

And I thought you might
like to know who you are.

(Laughter)

But instead of pointing at you,

which would be gratuitous and intrusive,

I thought I would tell you
a few facts and stories,

in which you may catch
a glimpse of yourself.

I’m in the field of research
known as personality psychology,

which is part of a larger
personality science

which spans the full spectrum,
from neurons to narratives.

And what we try to do,

in our own way,

is to make sense of how each of us –

each of you –

is, in certain respects,

like all other people,

like some other people

and like no other person.

Now, already you may
be saying of yourself,

“I’m not intriguing.

I am the 46th most boring person
in the Western Hemisphere.”

Or you may say of yourself,

“I am intriguing,

even if I am regarded by most people
as a great, thundering twit.”

(Laughter)

But it is your self-diagnosed boringness
and your inherent “twitiness”

that makes me, as a psychologist,
really fascinated by you.

So let me explain why this is so.

One of the most influential approaches
in personality science

is known as trait psychology,

and it aligns you along five dimensions
which are normally distributed,

and that describe universally held aspects
of difference between people.

They spell out the acronym OCEAN.

So, “O” stands for “open to experience,”

versus those who are more closed.

“C” stands for “conscientiousness,”

in contrast to those with a more
lackadaisical approach to life.

“E” – “extroversion,” in contrast
to more introverted people.

“A” – “agreeable individuals,”

in contrast to those
decidedly not agreeable.

And “N” – “neurotic individuals,”

in contrast to those who are more stable.

All of these dimensions have
implications for our well-being,

for how our life goes.

And so we know that, for example,

openness and conscientiousness
are very good predictors of life success,

but the open people achieve that success
through being audacious

and, occasionally, odd.

The conscientious people
achieve it through sticking to deadlines,

to persevering, as well as
having some passion.

Extroversion and agreeableness
are both conducive

to working well with people.

Extroverts, for example,
I find intriguing.

With my classes, I sometimes
give them a basic fact

that might be revealing
with respect to their personality:

I tell them that it is virtually
impossible for adults

to lick the outside of their own elbow.

(Laughter)

Did you know that?

Already, some of you have tried
to lick the outside of your own elbow.

But extroverts amongst you

are probably those
who have not only tried,

but they have successfully
licked the elbow

of the person sitting next to them.

(Laughter)

Those are the extroverts.

Let me deal in a bit more detail
with extroversion,

because it’s consequential
and it’s intriguing,

and it helps us understand
what I call our three natures.

First, our biogenic nature –
our neurophysiology.

Second, our sociogenic or second nature,

which has to do with the cultural
and social aspects of our lives.

And third, what makes you
individually you – idiosyncratic –

what I call your “idiogenic” nature.

Let me explain.

One of the things that characterizes
extroverts is they need stimulation.

And that stimulation can be achieved
by finding things that are exciting:

loud noises, parties
and social events here at TED –

you see the extroverts
forming a magnetic core.

They all gather together.

And I’ve seen you.

The introverts are more likely
to spend time in the quiet spaces

up on the second floor,

where they are able
to reduce stimulation –

and may be misconstrued
as being antisocial,

but you’re not necessarily antisocial.

It may be that you simply realize
that you do better

when you have a chance
to lower that level of stimulation.

Sometimes it’s an internal
stimulant, from your body.

Caffeine, for example, works much better
with extroverts than it does introverts.

When extroverts come into the office
at nine o’clock in the morning

and say, “I really need a cup of coffee,”

they’re not kidding –

they really do.

Introverts do not do as well,

particularly if the tasks
they’re engaged in –

and they’ve had some coffee –

if those tasks are speeded,

and if they’re quantitative,

introverts may give the appearance
of not being particularly quantitative.

But it’s a misconstrual.

So here are the consequences
that are really quite intriguing:

we’re not always what seem to be,

and that takes me to my next point.

I should say, before getting to this,

something about sexual intercourse,

although I may not have time.

And so, if you would like me to –

yes, you would?

OK.

(Laughter)

There are studies done

on the frequency with which
individuals engage in the conjugal act,

as broken down by male, female;
introvert, extrovert.

So I ask you:

How many times per minute –

oh, I’m sorry, that was a rat study –

(Laughter)

How many times per month

do introverted men engage in the act?

3.0.

Extroverted men?

More or less?

Yes, more.

5.5 – almost twice as much.

Introverted women: 3.1.

Extroverted women?

Frankly, speaking as an introverted male,

which I will explain later –

they are heroic.

7.5.

They not only handle
all the male extroverts,

they pick up a few introverts as well.

(Laughter)

(Applause)

We communicate differently,
extroverts and introverts.

Extroverts, when they interact,

want to have lots of social encounter
punctuated by closeness.

They’d like to stand close
for comfortable communication.

They like to have a lot of eye contact,

or mutual gaze.

We found in some research

that they use more diminutive terms
when they meet somebody.

So when an extrovert meets a Charles,

it rapidly becomes “Charlie,”
and then “Chuck,”

and then “Chuckles Baby.”

(Laughter)

Whereas for introverts,

it remains “Charles,” until he’s given
a pass to be more intimate

by the person he’s talking to.

We speak differently.

Extroverts prefer black-and-white,
concrete, simple language.

Introverts prefer –
and I must again tell you

that I am as extreme an introvert
as you could possibly imagine –

we speak differently.

We prefer contextually complex,

contingent,

weasel-word sentences –

(Laughter)

More or less.

(Laughter)

As it were.

(Laughter)

Not to put too fine a point upon it –

like that.

When we talk,

we sometimes talk past each other.

I had a consulting contract
I shared with a colleague

who’s as different from me
as two people can possibly be.

First, his name is Tom.

Mine isn’t.

(Laughter)

Secondly, he’s six foot five.

I have a tendency not to be.

(Laughter)

And thirdly, he’s as extroverted
a person as you could find.

I am seriously introverted.

I overload so much,

I can’t even have a cup of coffee
after three in the afternoon

and expect to sleep in the evening.

We had seconded to this project
a fellow called Michael.

And Michael almost brought
the project to a crashing halt.

So the person who seconded him
asked Tom and me,

“What do you make of Michael?”

Well, I’ll tell you
what Tom said in a minute.

He spoke in classic “extrovert-ese.”

And here is how extroverted ears
heard what I said,

which is actually pretty accurate.

I said, “Well Michael does have
a tendency at times

of behaving in a way
that some of us might see

as perhaps more assertive
than is normally called for.”

(Laughter)

Tom rolled his eyes and he said,

“Brian, that’s what I said:

he’s an asshole!”

(Laughter)

(Applause)

Now, as an introvert,

I might gently allude to certain
“assholic” qualities

in this man’s behavior,

but I’m not going to lunge for the a-word.

(Laughter)

But the extrovert says,

“If he walks like one, if he talks
like one, I call him one.”

And we go past each other.

Now is this something
that we should be heedful of?

Of course.

It’s important that we know this.

Is that all we are?

Are we just a bunch of traits?

No, we’re not.

Remember, you’re like some other people

and like no other person.

How about that idiosyncratic you?

As Elizabeth or as George,

you may share your extroversion
or your neuroticism.

But are there some distinctively
Elizabethan features of your behavior,

or Georgian of yours,

that make us understand you
better than just a bunch of traits?

That make us love you?

Not just because you’re
a certain type of person.

I’m uncomfortable putting
people in pigeonholes.

I don’t even think pigeons
belong in pigeonholes.

So what is it that makes us different?

It’s the doings that we have
in our life – the personal projects.

You have a personal project right now,

but nobody may know it here.

It relates to your kid –

you’ve been back three times
to the hospital,

and they still don’t know what’s wrong.

Or it could be your mom.

And you’d been acting out of character.

These are free traits.

You’re very agreeable,
but you act disagreeably

in order to break down those barriers
of administrative torpor

in the hospital,

to get something
for your mom or your child.

What are these free traits?

They’re where we enact a script

in order to advance
a core project in our lives.

And they are what matters.

Don’t ask people what type you are;

ask them, “What are your core
projects in your life?”

And we enact those free traits.

I’m an introvert,

but I have a core project,
which is to profess.

I’m a professor.

And I adore my students,

and I adore my field.

And I can’t wait to tell them
about what’s new, what’s exciting,

what I can’t wait to tell them about.

And so I act in an extroverted way,

because at eight in the morning,

the students need a little bit of humor,

a little bit of engagement
to keep them going

in arduous days of study.

But we need to be very careful

when we act protractedly out of character.

Sometimes we may find
that we don’t take care of ourselves.

I find, for example, after a period
of pseudo-extroverted behavior,

I need to repair somewhere on my own.

As Susan Cain said in her “Quiet” book,

in a chapter that featured
the strange Canadian professor

who was teaching at the time at Harvard,

I sometimes go to the men’s room

to escape the slings and arrows
of outrageous extroverts.

(Laughter)

I remember one particular day
when I was retired to a cubicle,

trying to avoid overstimulation.

And a real extrovert came
in beside me – not right in my cubicle,

but in the next cubicle over –

and I could hear various
evacuatory noises,

which we hate – even our own,

that’s why we flush
during as well as after.

(Laughter)

And then I heard
this gravelly voice saying,

“Hey, is that Dr. Little?”

(Laughter)

If anything is guaranteed
to constipate an introvert for six months,

it’s talking on the john.

(Laughter)

That’s where I’m going now.

Don’t follow me.

Thank you.

(Applause)

对心理学家来说,你们是多么有趣的
一群人啊

(笑声)

在过去的几天

里,我有机会聆听
你们的一些谈话,

并观察你们之间的互动。

而且我认为可以公平地说,

现在有 47 人在此观众中,

表现出
我今天想讨论的心理症状。

(笑声)

我想你可能
想知道你是谁。

(笑声)

但与其指向你

,那样会无端和打扰,

我想我会告诉
你一些事实和故事

,你可能会从中
瞥见自己。

我从事的研究领域
被称为人格心理学,

它是一个更大的
人格科学的一部分,

它涵盖了
从神经元到叙事的全谱。

我们试图

以我们自己的方式去做,

就是弄清我们每个人——

你们每个人

——在某些方面是如何

像所有其他人

一样,像其他一些人

一样,而不像其他任何人。

现在,你可能已经
在说自己,

“我不是很有趣。

我是西半球第 46 位最无聊的人
。”

或者你可能会对自己说:

“我很有趣,

即使我被大多数人
认为是一个伟大的、雷霆万钧的笨蛋。”

(笑声)

但正是你自认为的无聊
和你与生俱来的“狡猾”

让我作为一名心理学家
真正为你着迷。

所以让我解释一下为什么会这样。

人格科学中最有影响力的方法
之一

被称为特质心理学

,它使你沿着正态分布的五个维度对齐,这些维度

描述
了人与人之间普遍存在的差异方面。

他们拼出首字母缩写词 OCEAN。

因此,“O”代表“开放体验”,

而不是那些更封闭的人。

“C”代表“责任心”

,与那些
对生活更懒散的人形成鲜明对比。

“E”——“外向”,
与更内向的人形成对比。

“A”——“和蔼可亲的人”

,与那些
明显不讨人喜欢的人形成对比。

和“N”——“神经质个体

”相比,那些人更稳定。

所有这些维度都
对我们的福祉

和我们的生活产生影响。

所以我们知道,例如,

开放和认真
是人生成功的很好预测因素,

但开放的人
通过大胆

和偶尔的古怪来获得成功。

尽职尽责的人
通过坚持最后期限

,坚持不懈,以及
有一些热情来实现它。

外向性和随和性

有助于与人相处。

例如,我觉得外向的人
很有趣。

在我的课上,我有时
会告诉他们一个基本事实

,这可能会
揭示他们的个性:

我告诉他们,成年人几乎

不可能舔自己的肘部外侧。

(笑声)

你知道吗?

你们中的一些人已经
尝试舔自己的肘部外侧。

但是你们当中性格外向的

人可能不仅尝试过,

而且还成功地
舔过

坐在他们旁边的人的肘部。

(笑声)

那些是外向的人。

让我更详细地谈谈
外向性,

因为它很重要
而且很有趣

,它可以帮助我们
理解我所说的我们的三种本性。

首先,我们的生物本性——
我们的神经生理学。

其次,我们的社会性或第二天性,

这与我们生活的文化
和社会方面有关。

第三,是什么让你成为
独特的你——

异质的——我称之为你的“特质”本性。

让我解释。

性格
外向的人的特征之一是他们需要刺激。

而这种刺激可以
通过寻找令人兴奋的事物来实现:

大声的噪音、派对
和 TED 的社交活动——

你会看到性格外向的人
形成了一个磁芯。

他们都聚集在一起。

我见过你。

内向的人更有可能
在二楼的安静空间里消磨时间

在那里他们
能够减少刺激

——可能会被误解
为反社会,

但你不一定是反社会的。

可能你只是意识到

当你有
机会降低这种刺激水平时你会做得更好。

有时它是一种内在的
兴奋剂,来自你的身体。

例如,咖啡因对
性格外向的人比对内向的人更有效。

当性格外向的人
早上九点走进办公室

并说“我真的需要一杯咖啡”时,

他们不是在开玩笑——

他们真的在开玩笑。

内向的人表现不佳,

特别是如果
他们正在从事的任务——

并且他们已经喝了一些咖啡——

如果这些任务被加速,

并且如果它们是量化的,

内向的人可能会
显得不是特别量化 .

但这是一种误解。

所以这里
有一些非常有趣的结果:

我们并不总是看起来那样

,这让我进入了下一个观点。

我应该说,在开始之前,

关于性交的一些事情,

虽然我可能没有时间。

所以,如果你想让我——

是的,你会吗?

行。

(笑声)

个人从事婚姻行为的频率进行了研究,

按男性、女性分类;
内向的,外向的。

所以我问你:

每分钟多少次——

哦,对不起,那是一项老鼠研究——

(笑声)

内向的男人每个月有多少次参与这种行为?

3.0。

外向的男人?

或多或少?

是的,更多。

5.5——几乎是两倍。

内向的女性:3.1。

外向的女人?

坦率地说,作为一个内向的男性

,我稍后会解释——

他们是英雄。

7.5。

他们不仅处理
所有外向的男性,

而且还挑选了一些内向的人。

(笑声)

(掌声)

我们的沟通方式不同,
外向和内向。

性格外向的人在互动时,

希望有很多社交活动,并
以亲密关系打断。

他们愿意站得很近,
以便进行舒适的交流。

他们喜欢有很多眼神交流

或相互凝视。

我们在一些研究中发现,当他们遇到某人时

,他们会使用更小的术语

因此,当一个性格外向的人遇到一个查尔斯时,

它很快就变成了“查理”
,然后是“查克”

,然后是“咯咯笑的宝贝”。

(笑声)

而对于内向的人来说,

它仍然是“查尔斯”,直到他
被允许

与他交谈的人更加亲密。

我们说话不同。

性格外向的人更喜欢黑白、
具体、简单的语言。

内向的人更喜欢——
而且我必须再次告诉你

,我是一个
你可以想象的极端内向的人——

我们说话不同。

我们更喜欢上下文复杂的、

偶然的、

狡猾的句子——

(笑声)

或多或少。

(笑声)

原来如此。

(笑声)

不要说得太细——

就像那样。

当我们交谈时,

我们有时会互相交谈。


与一位与我完全不同的同事分享了一份咨询合同,这

可能是两个人的可能。

首先,他的名字是汤姆。

我的不是。

(笑声)

其次,他身高六英尺五。

我有不这样的倾向。

(笑声

) 第三,他是
一个你能找到的外向的人。

我严重内向。

我超负荷了这么多,下午三点后

我连一杯咖啡

都喝不下,晚上还想睡觉。

我们借调了
一个叫迈克尔的人来参与这个项目。

迈克尔差点让
这个项目陷入停顿。

因此,支持他的人
问汤姆和我,

“你对迈克尔有什么看法?”

好吧,我马上告诉
你汤姆说了什么。

他用经典的“外向语”说话。

这就是外向的耳朵
听到我说的话的方式,

这实际上非常准确。

我说,“好吧,迈克尔有时确实有
一种倾向

,我们中的一些人可能认为这种

行为可能
比通常要求的更自信。”

(笑声)

汤姆翻了个白眼说:

“布莱恩,我就是这么说的:

他是个混蛋!”

(笑声)

(掌声)

现在,作为一个内向的人,

我可能会温和地提到

这个人的行为中的某些“混蛋

”品质,但我不会急于求成。

(笑声)

但是性格外向的人说,

“如果他走路像一个人,如果他说话
像一个人,我就称他为一个人。”

我们彼此擦肩而过。

现在这
是我们应该注意的事情吗?

当然。

我们知道这一点很重要。

我们就是这样吗?

我们只是一堆特征吗?

没有,我们没有。

记住,你和其他人

一样,而且不像其他人。

那个异想天开的你呢?

作为伊丽莎白或乔治,

你可能会分享你的外向性
或神经质。

但是
,你的行为中是否有一些伊丽莎白时代的特征,

或者你的乔治亚时代的特征,

这让我们
比一堆特征更了解你?

这让我们爱你?

不仅仅是因为你
是某种类型的人。

我不喜欢把
人放在鸽笼里。

我什至不认为鸽子
属于鸽笼。

那么是什么让我们与众不同?

这是
我们在生活中所做的事情——个人项目。

您现在有一个个人项目,

但这里可能没有人知道。

这与你的孩子有关——

你已经
回医院三次了

,他们仍然不知道出了什么问题。

或者它可能是你的妈妈。

而且你一直表现得不合时宜。

这些是免费的特征。

你很随和,

为了打破医院
行政麻痹的障碍,

为你的妈妈或你的孩子得到一些东西,你的行为不愉快。

这些免费的特质是什么?

它们是我们制定脚本

以推进
我们生活中的核心项目的地方。

他们才是最重要的。

不要问别人你是什么类型;

问他们:“你生活中的核心
项目是什么?”

我们制定了这些自由特征。

我是一个内向的人,

但我有一个核心项目,
那就是自称。

我是教授。

我喜欢我的学生

,我喜欢我的领域。

我迫不及待地想告诉他们
什么是新的,什么是令人兴奋的,

我迫不及待地想告诉他们什么。

所以我表现得比较外向,

因为早上八点

,学生们需要一点幽默感,

一点点
投入,才能让他们

在艰苦的学习中继续前进。

但是,

当我们长期表现出格格不入时,我们需要非常小心。

有时我们可能会
发现我们没有照顾好自己。

例如,我发现,在一段时间
的伪外向行为之后,

我需要自己修复某个地方。

正如苏珊·凯恩在她的《安静》一书中所说,

在其中一章讲述
了当时在哈佛任教的奇怪的加拿大教授

我有时会去

男厕所躲避外向者的攻击。

(笑声)

我记得有
一次我退休到一个小隔间里,

试图避免过度刺激。

一个真正性格外向的人
来到我身边——不是在我的隔间里,

而是在隔壁隔间里

——我能听到各种

我们讨厌的疏散噪音——甚至是我们自己的,

这就是为什么我们
在期间和之后都会脸红 .

(笑声

) 然后我听到
这个沙哑的声音说,

“嘿,那是利特尔博士吗?”

(笑声)

如果有什么东西可以保证
一个内向的人便秘六个月,

那就是在谈论约翰。

(笑声)

这就是我现在要去的地方。

不要跟着我。

谢谢你。

(掌声)