A powerful way to unleash your natural creativity Tim Harford

Transcriber: Ivana Korom
Reviewer: Joanna Pietrulewicz

“To do two things at once
is to do neither.”

It’s a great smackdown
of multitasking, isn’t it,

often attributed to
the Roman writer Publilius Syrus,

although you know how these things are,
he probably never said it.

What I’m interested in, though,
is – is it true?

I mean, it’s obviously true
for emailing at the dinner table

or texting while driving or possibly
for live tweeting at TED Talk, as well.

But I’d like to argue
that for an important kind of activity,

doing two things at once –
or three or even four –

is exactly what we should be aiming for.

Look no further than Albert Einstein.

In 1905, he published
four remarkable scientific papers.

One of them was on Brownian motion,

it provided empirical evidence
that atoms exist,

and it laid out the basic mathematics
behind most of financial economics.

Another one was on the theory
of special relativity.

Another one was
on the photoelectric effect,

that’s why solar panels work,
it’s a nice one.

Gave him the Nobel prize for that one.

And the fourth introduced an equation
you might have heard of:

E equals mc squared.

So, tell me again how you
shouldn’t do several things at once.

Now, obviously, working simultaneously

on Brownian motion, special relativity
and the photoelectric effect –

it’s not exactly the same
kind of multitasking

as Snapchatting while
you’re watching “Westworld.”

Very different.

And Einstein, yeah, well,
Einstein’s – he’s Einstein,

he’s one of a kind, he’s unique.

But the pattern of behavior
that Einstein was demonstrating,

that’s not unique at all.

It’s very common
among highly creative people,

both artists and scientists,

and I’d like to give it a name:

slow-motion multitasking.

Slow-motion multitasking
feels like a counterintuitive idea.

What I’m describing here

is having multiple projects
on the go at the same time,

and you move backwards and forwards
between topics as the mood takes you,

or as the situation demands.

But the reason it seems counterintuitive

is because we’re used to lapsing
into multitasking out of desperation.

We’re in a hurry,
we want to do everything at once.

If we were willing
to slow multitasking down,

we might find that it works
quite brilliantly.

Sixty years ago, a young psychologist
by the name of Bernice Eiduson

began a long research project

into the personalities
and the working habits

of 40 leading scientists.

Einstein was already dead,

but four of her subjects won Nobel prizes,

including Linus Pauling
and Richard Feynman.

The research went on for decades,

in fact, it continued even after
professor Eiduson herself had died.

And one of the questions that it answered

was, “How is it that some scientists
are able to go on producing important work

right through their lives?”

What is it about these people?

Is it their personality,
is it their skill set,

their daily routines, what?

Well, a pattern that emerged was clear,
and I think to some people surprising.

The top scientists
kept changing the subject.

They would shift topics repeatedly

during their first 100
published research papers.

Do you want to guess how often?

Three times?

Five times?

No. On average, the most
enduringly creative scientists

switched topics 43 times
in their first 100 research papers.

Seems that the secret
to creativity is multitasking

in slow motion.

Eiduson’s research suggests
we need to reclaim multitasking

and remind ourselves
how powerful it can be.

And she’s not the only person
to have found this.

Different researchers,

using different methods
to study different highly creative people

have found that very often
they have multiple projects in progress

at the same time,

and they’re also far more likely
than most of us to have serious hobbies.

Slow-motion multitasking
among creative people is ubiquitous.

So, why?

I think there are three reasons.

And the first is the simplest.

Creativity often comes when you take
an idea from its original context

and you move it somewhere else.

It’s easier to think outside the box

if you spend your time clambering
from one box into another.

For an example of this,
consider the original eureka moment.

Archimedes – he’s wrestling
with a difficult problem.

And he realizes, in a flash,

he can solve it, using
the displacement of water.

And if you believe the story,

this idea comes to him
as he’s taking a bath,

lowering himself in, and he’s watching
the water level rise and fall.

And if solving a problem
while having a bath isn’t multitasking,

I don’t know what is.

The second reason
that multitasking can work

is that learning to do one thing well

can often help you do something else.

Any athlete can tell you
about the benefits of cross-training.

It’s possible to cross-train
your mind, too.

A few years ago, researchers took
18 randomly chosen medical students

and they enrolled them in a course
at the Philadelphia Museum of Art,

where they learned to criticize
and analyze works of visual art.

And at the end of the course,

these students were compared
with a control group

of their fellow medical students.

And the ones who had taken the art course

had become substantially better
at performing tasks

such as diagnosing diseases of the eye
by analyzing photographs.

They’d become better eye doctors.

So if we want to become
better at what we do,

maybe we should spend some time
doing something else,

even if the two fields
appear to be as completely distinct

as ophthalmology and the history of art.

And if you’d like an example of this,

should we go for a less intimidating
example than Einstein? OK.

Michael Crichton, creator
of “Jurassic Park” and “E.R.”

So in the 1970s,
he originally trained as a doctor,

but then he wrote novels

and he directed
the original “Westworld” movie.

But also, and this is less well-known,

he also wrote nonfiction books,

about art, about medicine,
about computer programming.

So in 1995, he enjoyed
the fruits of all this variety

by penning the world’s
most commercially successful book.

And the world’s most commercially
successful TV series.

And the world’s most commercially
successful movie.

In 1996, he did it all over again.

There’s a third reason

why slow-motion multitasking
can help us solve problems.

It can provide assistance
when we’re stuck.

This can’t happen in an instant.

So, imagine that feeling
of working on a crossword puzzle

and you can’t figure out the answer,

and the reason you can’t is because
the wrong answer is stuck in your head.

It’s very easy –
just go and do something else.

You know, switch topics, switch context,

you’ll forget the wrong answer

and that gives the right answer space
to pop into the front of your mind.

But on the slower timescale
that interests me,

being stuck is a much more serious thing.

You get turned down for funding.

Your cell cultures won’t grow,
your rockets keep crashing.

Nobody wants to publish you fantasy novel
about a school for wizards.

Or maybe you just can’t find the solution
to the problem that you’re working on.

And being stuck like that
means stasis, stress,

possibly even depression.

But if you have another exciting,
challenging project to work on,

being stuck on one is just an opportunity
to do something else.

We could all get stuck sometimes,
even Albert Einstein.

Ten years after the original,
miraculous year that I described,

Einstein was putting together the pieces
of his theory of general relativity,

his greatest achievement.

And he was exhausted.

And so he turned to an easier problem.

He proposed the stimulated
emission of radiation.

Which, as you may know, is the S in laser.

So he’s laying down the theoretical
foundation for the laser beam,

and then, while he’s doing that,

he moves back to general relativity,
and he’s refreshed.

He sees what the theory implies –

that the universe isn’t static.

It’s expanding.

It’s an idea so staggering,

Einstein can’t bring himself
to believe it for years.

Look, if you get stuck

and you get the ball rolling
on laser beams,

you’re in pretty good shape.

(Laughter)

So, that’s the case
for slow-motion multitasking.

And I’m not promising
that it’s going to turn you into Einstein.

I’m not even promising it’s going
to turn you into Michael Crichton.

But it is a powerful way
to organize our creative lives.

But there’s a problem.

How do we stop all of these projects
becoming completely overwhelming?

How do we keep all these ideas
straight in our minds?

Well, here’s a simple solution,
a practical solution

from the great American
choreographer, Twyla Tharp.

Over the last few decades,

she’s blurred boundaries,
mixed genres, won prizes,

danced to the music of everybody,
from Philip Glass to Billy Joel.

She’s written three books.

I mean, she’s a slow-motion
multitasker, of course she is.

She says, “You have to be all things.

Why exclude?

You have to be everything.”

And Tharp’s method

for preventing all of these different
projects from becoming overwhelming

is a simple one.

She gives each project
a big cardboard box,

writes the name of the project
on the side of the box.

And into it, she tosses DVDs
and books, magazine cuttings,

theater programs, physical objects,

really anything that’s provided a source
of creative inspiration.

And she writes,

“The box means I never
have to worry about forgetting.

One of the biggest fears
for a creative person

is that some brilliant idea will get lost

because you didn’t write it down
and put it in a safe place.

I don’t worry about that.

Because I know where to find it.

It’s all in the box.”

You can manage many ideas like this,

either in physical boxes
or in their digital equivalents.

So, I would like to urge you

to embrace the art
of slow-motion multitasking.

Not because you’re in a hurry,

but because you’re in no hurry at all.

And I want to give you one final example,

my favorite example.

Charles Darwin.

A man whose slow-burning
multitasking is so staggering,

I need a diagram to explain it all to you.

We know what Darwin
was doing at different times,

because the creativity researchers
Howard Gruber and Sara Davis

have analyzed his diaries
and his notebooks.

So, when he left school, age of 18,

he was initially interested in two fields,

zoology and geology.

Pretty soon, he signed up to be
the onboard naturalist on the “Beagle.”

This is the ship
that eventually took five years

to sail all the way around
the southern oceans of the Earth,

stopping at the Galápagos,
passing through the Indian ocean.

While he was on the “Beagle,”
he began researching coral reefs.

This is a great synergy
between his two interests

in zoology and geology,

and it starts to get him thinking
about slow processes.

But when he gets back from the voyage,

his interests start to expand
even further: psychology, botany;

for the rest of his life,

he’s moving backwards and forwards
between these different fields.

He never quite abandons any of them.

In 1837, he begins work
on two very interesting projects.

One of them: earthworms.

The other, a little notebook
which he titles

“The transmutation of species.”

Then, Darwin starts
studying my field, economics.

He reads a book
by the economist Thomas Malthus.

And he has his eureka moment.

In a flash, he realizes how species
could emerge and evolve slowly,

through this process
of the survival of the fittest.

It all comes to him,
he writes it all down,

every single important element
of the theory of evolution,

in that notebook.

But then, a new project.

His son William is born.

Well, there’s a natural
experiment right there,

you get to observe
the development of a human infant.

So immediately,
Darwin starts making notes.

Now, of course, he’s still working
on the theory of evolution

and the development of the human infant.

But during all of this,

he realizes he doesn’t really know
enough about taxonomy.

So he starts studying that.

And in the end, he spends eight years
becoming the world’s leading expert

on barnacles.

Then, “Natural Selection.”

A book that he’s to continue working on
for his entire life, he never finishes it.

“Origin of Species” is finally published

20 years after Darwin set out
all the basic elements.

Then, the “Descent of Man,”
controversial book.

And then, the book about
the development of the human infant.

The one that was inspired
when he could see his son, William,

crawling on the sitting room
floor in front of him.

When the book was published,
William was 37 years old.

And all this time,

Darwin’s working on earthworms.

He fills his billiard room with earthworms
in pots, with glass covers.

He shines lights on them,
to see if they’ll respond.

He holds a hot poker next to them,
to see if they move away.

He chews tobacco and –

(Blows)

He blows on the earthworms
to see if they have a sense of smell.

He even plays the bassoon
at the earthworms.

I like to think of this great man

when he’s tired, he’s stressed,

he’s anxious about the reception
of his book “The Descent of Man.”

You or I might log into Facebook
or turn on the television.

Darwin would go
into the billiard room to relax

by studying the earthworms intensely.

And that’s why it’s appropriate
that one of his last great works

is the “Formation of Vegetable Mould
Through The Action of Worms.”

(Laughter)

He worked upon that book for 44 years.

We don’t live in the 19th century anymore.

I don’t think any of us could sit

on our creative or scientific
projects for 44 years.

But we do have something to learn
from the great slow-motion multitaskers.

From Einstein and Darwin
to Michael Crichton and Twyla Tharp.

The modern world seems
to present us with a choice.

If we’re not going to fast-twitch
from browser window to browser window,

we have to live like a hermit,

focus on one thing
to the exclusion of everything else.

I think that’s a false dilemma.

We can make multitasking work for us,

unleashing our natural creativity.

We just need to slow it down.

So …

Make a list of your projects.

Put down your phone.

Pick up a couple of cardboard boxes.

And get to work.

Thank you very much.

(Applause)

抄写员:Ivana Korom
审稿人:Joanna Pietrulewicz

“同时做两件事
就是什么都不做。”

这是
对多任务处理的一次很好的打击,不是吗,

通常归因
于罗马作家 Publilius Syrus,

虽然你知道这些事情是怎么回事,但
他可能从未说过。

不过,我感兴趣的
是——这是真的吗?

我的意思是,
在餐桌上发电子邮件

或在开车时发短信或可能
在 TED Talk 上发推特,这显然是正确的。

但我想说的是
,对于一项重要的活动,

一次做两件事——
或者三件甚至四件——

正是我们应该追求的目标。

看看阿尔伯特爱因斯坦就知道了。

1905 年,他发表了
四篇杰出的科学论文。

其中之一是关于布朗运动的,

它提供
了原子存在的经验证据,

并展示
了大多数金融经济学背后的基本数学。

另一个是关于
狭义相对论的。

另一个是
关于光电效应的,

这就是太阳能电池板工作的原因,
这是一个很好的。

给了他诺贝尔奖。

第四个介绍了一个
你可能听说过的方程:

E 等于 mc 的平方。

所以,再次告诉我你
不应该同时做几件事。

现在,很明显,同时

研究布朗运动、狭义相对论
和光电效应——

这与

观看“西部世界”时的 Snapchatting 并不完全相同。

非常不一样。

还有爱因斯坦,是的,嗯,
爱因斯坦的——他是爱因斯坦,

他是独一无二的,他是独一无二的。


爱因斯坦所展示的行为模式,

根本不是独一无二的。

这在非常
有创造力的人中很常见,

包括艺术家和科学家

,我想给它一个名字:

慢动作多任务处理。

慢动作多任务处理
感觉像是一个违反直觉的想法。

我在这里描述的

是同时进行多个
项目,

并且您
可以根据心情

或根据情况在主题之间来回移动。

但这似乎违反直觉的原因

是因为我们习惯于
绝望地陷入多任务处理。

我们很着急,
我们想一次做所有事情。

如果我们
愿意放慢多任务处理的速度,

我们可能会发现它
非常出色。

六十年前,一位名叫伯尼斯·艾杜森的年轻心理学家

开始了一项长期研究项目,研究

40 位顶尖科学家的性格和工作习惯。

爱因斯坦已经死了,

但她的四个研究对象获得了诺贝尔奖,

包括莱纳斯·鲍林
和理查德·费曼。

这项研究持续了数十年

,事实上,甚至在
艾杜森教授本人去世后它仍在继续。

它回答的问题之一

是,“一些科学家
如何能够在他们的一生中继续完成重要的

工作?”

这些人是怎么回事?

是他们的个性,
是他们的技能,

他们的日常生活,什么?

嗯,出现的模式很明显
,我认为有些人会感到惊讶。

顶尖科学家
不断改变话题。

他们会

在发表的前 100
篇研究论文中反复转换主题。

你想猜猜多久吗?

三次?

五次?

不会。平均而言,最具
创造力的科学家

在前 100 篇研究论文中转换了 43 次主题。

似乎创造力的秘诀

是慢动作中的多任务处理。

Eiduson 的研究表明,
我们需要重新启用多任务处理

并提醒自己
它的强大功能。

她不是唯一
一个发现这个的人。

不同的研究人员,

使用不同的
方法研究不同的高度创造力的

人,发现
他们经常同时进行多个项目

而且他们也
比我们大多数人更有可能拥有严肃的爱好。 创意人士之间

的慢动作多任务处理
无处不在。

所以为什么?

我认为有三个原因。

第一个是最简单的。

当您
从原始环境中获取想法并将其

移至其他地方时,通常会产生创造力。

如果您花时间
从一个盒子爬到另一个盒子,那么跳出框框思考会更容易。

例如,
考虑原始的尤里卡时刻。

阿基米德——他正在努力
解决一个难题。

他意识到,一瞬间

,他可以
利用水的置换来解决这个问题。

如果你相信这个故事,

他会在洗澡、

降低身体、
观察水位上升和下降时产生这个想法。

如果
在洗澡时解决问题不是多任务处理,

我不知道是什么。

多任务处理可以发挥作用的第二个原因

是,学会做好一件事

通常可以帮助你做其他事情。

任何运动员都可以告诉你
交叉训练的好处。

也可以交叉训练
你的思维。

几年前,研究人员
随机挑选了 18 名医学生

,让他们
参加费城艺术博物馆的一门课程,

在那里他们学会了批评
和分析视觉艺术作品。

在课程结束时,

这些学生与

其他医学生的对照组进行了比较。

而那些参加过艺术课程的


在执行

诸如通过分析照片诊断眼部疾病等任务方面变得更加出色

他们会成为更好的眼科医生。

因此,如果我们想
在我们所做的事情上做得更好,

也许我们应该花一些时间
做其他事情,

即使这两个领域
看起来

像眼科和艺术史一样完全不同。

如果你想要一个这样的例子,

我们是否应该选择一个比爱因斯坦不那么吓人的
例子? 行。

Michael Crichton,
《侏罗纪公园》和《急诊室》的创作者

所以在 1970 年代,
他最初接受过医生培训,

但后来他写了小说

,并执导
了原创的《西部世界》电影。

而且,这不太为人所知,

他还写了非小说类书籍,

关于艺术,关于医学,
关于计算机编程。

因此,在 1995 年,他

通过撰写世界上
商业上最成功的书来享受所有这些多样性的成果。

以及世界上商业上最
成功的电视剧。

也是世界上商业上最
成功的电影。

1996年,他又做了一遍。

慢动作多任务处理
可以帮助我们解决问题还有第三个原因。

当我们遇到困难时,它可以提供帮助。

这不可能在一瞬间发生。

所以,想象一下
在填字游戏

中你无法找出答案的感觉,

而你做不到的原因是
因为错误的答案卡在你的脑海里。

这很容易
——去做点别的吧。

你知道,切换主题,切换上下文,

你会忘记错误的答案

,从而让正确的答案
空间突然出现在你的脑海中。

但在我感兴趣的较慢的时间尺度
上,

被卡住是一件更严重的事情。

你被拒绝资助。

你的细胞培养物不会生长,
你的火箭会不断坠毁。

没有人愿意出版你
关于巫师学校的奇幻小说。

或者,也许您只是找不到
您正在处理的问题的解决方案。

像这样被卡住
意味着停滞、压力,

甚至可能是抑郁。

但是,如果您还有另一个令人兴奋、
具有挑战性的项目要做,

那么被困在一个项目上只是一个
做其他事情的机会。

有时我们都会陷入困境,
甚至是阿尔伯特·爱因斯坦。

在我描述的最初的、
神奇的一年之后的十年,

爱因斯坦正在整理
他的广义相对论的各个部分,这是

他最伟大的成就。

而他已经筋疲力尽了。

所以他转向了一个更简单的问题。

他提出了辐射的受激
发射。

如您所知,它是激光中的 S。

所以他正在
为激光束奠定理论基础,

然后,在他这样做的同时,

他又回到了广义相对论
,他精神焕发了。

他看到了这个理论的含义

——宇宙不是静止的。

它正在扩大。

这是一个如此惊人的想法,

爱因斯坦多年来无法让
自己相信它。

看,如果你被卡住了,

而且你让球
在激光束上滚动,

你的状态就很好。

(笑声)

所以,这就是
慢动作多任务处理的情况。

我不
保证它会把你变成爱因斯坦。

我什至不保证它
会把你变成迈克尔克莱顿。

但它是
组织我们的创意生活的有效方式。

但是有一个问题。

我们如何阻止所有这些项目
变得完全不堪重负?

我们如何将所有这些想法
直接记在脑海中?

好吧,这是一个简单的解决方案,
一个

来自伟大的美国
编舞家 Twyla Tharp 的实用解决方案。

在过去的几十年里,

她模糊了界限,
混合了各种流派,赢得了奖项,

随着每个人的音乐跳舞,
从菲利普·格拉斯到比利·乔尔。

她写了三本书。

我的意思是,她是一个慢动作
多任务处理者,她当然是。

她说,“你必须成为一切。

为什么要排斥?

你必须成为一切。”

Tharp

防止所有这些不同
项目变得不堪重负

的方法很简单。

她给每个项目
一个大纸板箱,

在盒子的侧面写下项目的名称。

她把 DVD
和书籍、杂志剪报、

戏剧节目、实物以及

任何能提供
创作灵感的东西都扔进去。

她写道,

“盒子意味着我永远
不必担心忘记。

对于一个有创造力的人

来说,最大的恐惧之一是一些绝妙的想法会

因为你没有写下来
并放在安全的地方而丢失。

我 不用担心。

因为我知道在哪里可以找到它。

它都在盒子里。

您可以管理许多这样的想法,

无论是在物理盒子中
还是在它们的数字等价物中。

所以,我想敦促

你接受
慢动作多任务处理的艺术。

不是因为你着急,

而是因为你一点也不着急。

我想给你最后一个例子,

我最喜欢的例子。

查尔斯·达尔文。

一个人的缓慢
多任务处理是如此惊人,

我需要一张图表来向你解释这一切。

我们知道达尔文
在不同时期做了什么,

因为创造力研究人员
霍华德格鲁伯和萨拉

戴维斯分析了他的日记
和笔记本。

因此,当他 18 岁离开学校时,

他最初对

动物学和地质学这两个领域感兴趣。

很快,他就报名
成为“小猎犬”号的船上博物学家。

这艘船最终花了五年的时间


地球南大洋航行,

停在加拉帕戈斯群岛,
途经印度洋。

当他在“小猎犬”上时,
他开始研究珊瑚礁。

这是
他对动物学和地质学的两种兴趣之间的巨大协同作用

,它开始让他开始
思考缓慢的过程。

但当他从航程回来时,

他的兴趣开始进一步扩大
:心理学、植物学;

在他的余生中,


在这些不同的领域之间来回穿梭。

他从不完全放弃他们中的任何一个。

1837 年,他开始
着手两个非常有趣的项目。

其中之一:蚯蚓。

另一个是

命名为“物种嬗变”的小笔记本。

然后,达尔文开始
研究我的领域,经济学。

他阅读
经济学家托马斯·马尔萨斯(Thomas Malthus)的一本书。

他有他的尤里卡时刻。

在一瞬间,他意识到物种是如何

通过
适者生存的过程缓慢出现和进化的。

这一切都在他的脑海里,
他把进化论的

每一个重要元素都写

在了那个笔记本上。

但是,一个新的项目。

他的儿子威廉出生了。

嗯,那里有一个自然
实验,

你可以观察
人类婴儿的发育。

达尔文立刻
开始做笔记。

当然,现在他仍在
研究进化论

和人类婴儿的发育。

但在所有这些过程中,

他意识到他
对分类学的了解还不够。

于是他开始研究那个。

最后,他花了八年时间
成为世界领先的

藤壶专家。

然后,“自然选择”。

一本他一生都将继续写下去的书
,他从未完成它。

《物种起源》

在达尔文提出
所有基本要素20年后终于出版。

然后,《人类的起源》
备受争议的一本书。

然后是
关于人类婴儿发展的书。

当他看到儿子威廉

在他面前的客厅地板上爬行时,他受到了启发。

这本书出版时,
威廉 37 岁。

一直以来,

达尔文都在研究蚯蚓。

他的台球室里装满了装
在玻璃罩子里的蚯蚓。

他照亮他们
,看他们是否会回应。

他在他们旁边拿着一根热扑克
,看他们是否会走开。

他咀嚼烟草,然后——

(吹气)

他对蚯蚓吹气
,看看它们有没有嗅觉。

他甚至
在蚯蚓演奏巴松管。

我喜欢在这个伟人

疲倦、压力重重、

对他的书《人类的起源》的接受感到焦虑时想起他。

你或我可能会登录 Facebook
或打开电视。

达尔文会
去台球室

通过深入研究蚯蚓来放松。

这就是为什么
他最后的伟大作品之一

是“通过蠕虫的作用形成蔬菜霉菌”是恰当的

(笑声)

他在那本书上工作了 44 年。

我们不再生活在 19 世纪。

我认为我们中的任何人都不能

在 44 年的时间里坐在我们的创意或科学
项目上。

但我们确实可以
从出色的慢动作多任务处理者身上学到一些东西。

从爱因斯坦和达尔文
到迈克尔·克莱顿和特维拉·萨普。

现代世界似乎
给我们提供了一个选择。

如果我们不打算
从一个浏览器窗口快速切换到另一个浏览器窗口,

我们就必须像隐士一样生活,

专注于一件事
而排除其他一切。

我认为这是一个错误的困境。

我们可以让多任务处理为我们工作,

释放我们天生的创造力。

我们只需要放慢速度。

所以

……列出你的项目。

放下你的手机。

拿起几个纸板箱。

然后开始工作。

非常感谢你。

(掌声)