Breaking Down the Wall of Everything is Fine The Power of Authenticity

[Music]

when my son was in kindergarten

his teacher said that he expressed a

great amount of empathy

i thought how he developed empathy at

such a young age

what had allowed for this to happen so

when i asked her she said

it’s probably something he learned from

home but i wanted to figure out how

how do we develop empathy and i was

going to learn

it was through living authentically here

let me explain

i’m going to take you on a journey one

of my own self-discovery

where i learn that living a more

authentic life

will lead to deeper relationships and

allow for an empathetic heart

to be born in a five-year-old with any

good rewind of self-discovery

or looking at your own life i needed to

think about my own childhood

i thought was this something i too had

learned at a young age

and therefore i was just passing it on

through the generations

well when i thought about it my family

really valued

privacy and stoicism it was as if we had

built

a wall where we showed out to the world

that everything was fine

and we kept our feelings and emotions in

so that wasn’t quite it but i was

reminded of a transformation

i had at work one that would end up

playing a big role in how my son gained

his empathetic heart

so let me explain a little bit about

what i do at the ripe old age of

29 i landed my dream job

i get to help students transition from

high school to college

by going on backpacking trips where we

get to help them

hike steep terrain challenge themselves

see beautiful vistas cook food over our

camp stove

and have wonderful conversations at

night

you see when you land your dream job at

29 i personally felt like i needed to

prove myself

so let me show you how that looked

there was a point in the summer where

it’s august

and at this point we’re working every

day of the month

i had already been to work that day and

it was a weekend and i was home

and getting some things together before

i headed back to the office

i needed to have a cup of coffee i

needed to

have that cup of joe to give me some

more energy so what i did is i took

my canister much like this one down off

the shelf and put it

on the counter except i missed the

counter and it went crashing

to the floor you see when i looked down

and there was coffee everywhere and

ceramic pot

there was also some blood because my toe

is what broke the fall of that canister

so as i’m cleaning it up and trying to

bandage it and i can hear my son

who’s about seven months old crying i

call my friend who’s a nurse and ask her

to come over and help me

when she gets there she looks at my toe

and she cleans it up and says oh you’re

gonna need stitches

i say stitches i do not have time for

stitches

what else do you got she goes well we

could super glue it shut

perfect sign me up super glue it shut

here we go

off to work ahead well that ends up

leading to infection

multiple doctor visits and needing to

re-slice my toe open later so it can

heal

properly you see i was more concerned

about portraying the facade of

everything was

fine and that i was in control instead

of letting people see

behind that wall that i just needed a

little self-care

so a couple years later in this journey

my son’s about two and a half now and

i’m going through my own

major life transformation and i’m

getting a divorce

i’m learning what it means to be a

single mom living on my own

a new financial situation and still

trying to balance

my job my career

so that summer when we’re out on our

training trips

we’ve just finished a day of backpacking

and we’ve

set camp and we’ve finished our meal and

we have what’s called a nalgene fire

this is where we take a headlamp and put

around our water bottles

and they glow these beautiful colors and

this becomes our campfire for the

evening

and you see that year i was just

thirsting for more

so when i asked my staff what is the

fear you have

about this summer i decided to answer

first and i said i fear i won’t be

enough

i do not know how i am going to be there

for you

24 7. should you have a leadership

emergency or an

emergency evac situation and still be

there for my son who also needs me 24 7.

you see it was the first time i let

people see behind that we don’t talk

about it wall

and little did i know that showing my

authentic

self would break down walls and create a

stronger foundation

stronger than any wall i ever could have

built

sharing the realness of my life was the

most authentic thing i’d done

and it birthed his desire for other more

real relationships in my life

and it spawned my empathetic side

so i’m trying out this whole

authenticity thing at work

and i’m also realizing i’m doing it at

home as well

so i specifically remember a time when i

was shopping with my son

and i’m holding this thing in my hand

that i really want

and you see it was a want it wasn’t a

need and i look at it

and i put it back on the shelf and he

says to me mommy why aren’t you buying

that and i say

i can’t afford it you see i knew my

situation would eventually change

and i could afford things later but i

was just like i can’t afford it honey

i was given good advice when going to my

divorce

that our children will watch how we

handle difficult times

and in turn they will learn how to

handle their own

difficult times for it’s not a child’s

burden to carry their parents pain

but it is our job to help our children

understand how to navigate their own

pain

so we would laugh and cry together we’d

have good days and hard days

and you see there was no we don’t talk

about it wall

i chose not to build it

and in that summer of change and

transformation for me there’s another

important morning

and this morning is when we send a group

of young leaders off to lead backpacking

trips on the west coast across the

country

so we get up early and we send them on a

shuttle to catch a plane to fly all day

and for me the best parallel i can draw

is it must be like dropping your kid off

at college

you want to hug them goodbye i wanted to

look them in the eyes and say

i believe in you i picked you for a

reason and i know you can do this job

but how was i gonna do that at five in

the morning with a sleeping child

because parents and caregivers out there

know that we don’t

love waking sleeping children it usually

leads to

cranky children for the rest of the day

but you know what i do not remember if

he was cranky because what i remember

is this beautiful sunrise and this cute

little kid in his pj

singing to the leaders and you see

that morning they saw me show up they

saw my messy beautiful

not perfect life they saw me balance

being a mom

and a leader and since that summer my

staff has become a family

because they’ve seen me as someone who

is trying and not somebody who is faking

it

i have then had the privilege of

supporting them through their highest of

highs

and their lowest of lows you see for the

staff this job has become

about a journey to living authentically

they get to show up be messy and still

be worthy i’ve learned that there is no

substitute for true

genuine human connection and

authenticity can be the foundation for

which we build these stronger

more real relationships creating

environments of both

acceptance and empathy in our personal

and professional lives

you see when i showed up when i came

out from behind that we don’t talk about

it wall and started showing my true and

authentic self

something really cool happened it

allowed

others the chance to do so as well

real conversations happened connections

reformed

and empathetic hearts were born

one of my biggest takeaways in this

journey is that i have learned that it

is okay to be real and authentic with

our children

it allows them to have a greater

understanding of feelings and emotions

at such a young age you see it turns out

that my son’s teacher was right all

along

he had been learning empathy at home

when i learned to be my authentic self

[音乐]

当我儿子上幼儿园的时候,

他的老师说他表达了

很多同理心

家里,但我想弄清楚

我们如何培养同理心,我

通过在这里真实地生活来学习它

让我解释一下,

我将带你踏上

一段我自己的自我发现之旅

,在那里我学到了这一点 过一种更

真实的生活

将导致更深的关系,并

允许一个善解人意的

心出生在一个五岁的孩子

身上

这是我在年轻时也学过的东西

,因此

当我想到它时,我只是把它传给

了一代人 d 告诉世界

一切都很好

,我们保持自己的感受和情绪,

所以这并不完全是这样,但我

想起了

我在工作中的转变,最终将

在我儿子如何获得他的过程中发挥重要作用

善解人意的心

所以让我解释

一下我在 29 岁的时候做了什么

我找到了我梦想的工作

我可以通过背包旅行帮助学生从

高中过渡到大学

挑战自我

看到美丽的景色在我们的

野营炉灶

上烹饪食物,晚上进行精彩的交谈

当你在 29 岁找到梦想的工作时看到

八月的夏天

,此时我们

每个月的每一天

都在工作,那天我已经上班了,

那是一个周末,我在家

整理一些东西,然后再

回到我需要的办公室

ed喝杯咖啡我

需要那杯乔来给我

更多的能量所以我所做的就是我把

我的罐子

从架子上拿下来,把它

放在柜台上,只是我错过了

柜台和

当我低头看时它撞到了地板上

,到处都是咖啡,

陶瓷壶

也有一些血,因为我的脚趾

是那个罐子掉下来的东西,

所以当我清理它并试图用

绷带包扎它时 我能听到我

七个月大的儿子在哭我

打电话给我的护士朋友,让

她过来帮我

,她看着我的脚趾

,她把它清理干净,说哦,

你需要缝针

我说缝针我没有时间

缝针

你还有什么她很顺利我们

可以用强力胶水把它关闭

完美注册我用强力胶水把它关闭

在这里我们

继续努力工作最终

导致感染

多次就诊和

稍后需要重新切开我的脚趾,这样它就可以了 一个

治愈

你看我更

关心描绘一切的外观

很好而且我在控制而

不是让人们

看到那堵墙后面我只需要

一点自我照顾

所以几年后在这段旅程中

我儿子的 现在大约两岁半,

我正在经历自己的

重大人生转变,我要

离婚

了 工作我的职业生涯,

所以那个夏天,当我们出去

训练旅行时,

我们刚刚完成了一天的背包旅行

,我们

已经扎营,我们已经吃完饭,

我们有所谓的 nalgene fire

这就是我们采取的地方 一个头灯,放在

我们的水瓶周围

,它们发出这些美丽的颜色,

这成为我们晚上的篝火

,你看那一年我只是

渴望更多,

所以当我问我的员工

你对今年夏天有什么恐惧时,

我决定 回答 r

首先,我说我担心我不够用

我不知道我将如何

为您服务

24 7. 如果您遇到领导

紧急情况或

紧急撤离情况,并且

仍然在我的儿子那里,他也需要 我 24 7.

你看,这是我第一次让

人们看到我们不

谈论它的墙

,我几乎不知道展示我的

真实

自我会打破墙并创造一个

比我曾经的任何墙都更坚固的基础 本可以

建立

分享我生活的真实性是

我做过的最真实的事情

,它产生了他对

我生活中其他更真实关系的渴望

,它产生了我善解人意的一面,

所以我

在工作中尝试这整个真实性的事情

我也意识到我也在家里做,

所以我特别记得有一次

我和儿子一起购物

,我手里拿着

这个我真正想要的东西

,你看这是一个想要的东西 没

必要,我看了看,

然后把它放回架子上 他

对我说妈妈你为什么不买

那个我说

我买

不起 在我离婚时给了很好的

建议,我们的孩子会观察我们如何

处理困难时期

,反过来他们将学习如何

处理自己的

困难时期,因为

承担父母的痛苦不是孩子的负担,

但我们的工作是帮助我们 孩子们

知道如何驾驭自己的

痛苦,

所以我们会一起欢笑和哭泣,我们

会有美好的日子和艰难的日子

,你看没有,我们不

谈论它墙

我选择不建造它

,在那个变化的夏天

对我来说,还有一个

重要的早晨

,今天早上,我们派了

一群年轻的领导人去

全国

西海岸背包旅行 一整天

,我 我能画出的最好的平行线

是它一定就像让你的孩子

上大学

你想拥抱他们再见我想

看着他们的眼睛说

我相信你我选择你是有

原因的而且我知道你能做到 这份工作,

但我怎么能在早上五

点和一个熟睡的孩子做那件事,

因为那里的父母和看护人

知道我们不

喜欢叫醒熟睡的孩子,这通常

会导致

孩子在一天的剩余时间里脾气暴躁,

但你知道吗 我不记得

他是不是脾气暴躁,因为我记得的

是这个美丽的日出和这个

穿着睡衣的可爱小孩

向领导们唱歌,你看到

那天早上他们看到我出现了他们

看到了我凌乱的美丽

不完美的生活他们看到了我的平衡

作为一个妈妈

和一个领导者,从那个夏天开始,我的

员工已经成为一个家庭,

因为他们认为我是一个

正在努力的人,而不是一个装模作样的人,

然后我有幸

支持他们度过了他们的最高

,他们 r 你在员工中看到的最低谷

这份工作已经变成

了一段真实生活的旅程

他们会变得

凌乱但仍然值得

为此

,我们建立了这些更牢固、

更真实的关系

,在我们的个人和职业生活中创造了接受和同情的环境

自我

发生了一件很酷的事情 它

其他人也有机会这样做

它让他们在这么小的年纪就

对感情和情绪有更深入的了解,

你看

原来我儿子的老师是

一直以来,

当我学会做真实的自己时,他一直在家里学习同理心