The moodboosting power of crying Kathy Mendias
Transcriber: Ivana Korom
Reviewer: Krystian Aparta
According to the American
Academy of Ophthalmology,
we create 15 to 30 gallons
of tears a year.
I am what you would call
a high-volume producer.
Now even though we do create
less tears as we age,
I figure by the time I’m 80,
I will have filled up 40
average-sized bath tubs.
Now crying in my early years?
Not something I would brag about.
When I was five,
I thought it was a good idea
to practice writing my name
on the side of the house.
Outside the house.
Momma didn’t agree with me much.
She handed me a toothbrush and said,
“Here, scrub.”
So I did.
I’d sit at the dining room table
for what seemed like an eternity.
I didn’t want to eat my vegetables.
You probably know the feeling.
I’d miss all my favorite shows
and cry like crazy.
Crying was always associated
with something bad.
Fortunately, I grew up.
I stopped writing on the walls,
started eating my vegetables,
and I entered the wonderful
world of motherhood.
And let me tell you,
crying takes on a whole new meaning.
I was nine months pregnant
and I was sitting on the couch,
looking at the front door
where my bags were packed,
waiting for me,
because I was hopeful
that today would be the day.
I settle in a little bit more,
and I think to myself, “You know,
we can put humans into space,
but we can’t seem to figure out
when a baby will be born.”
And then I feel this pressure
build up in my chest,
my throat get really tight,
and I just burst into tears.
And you know what?
I had no idea why.
And not knowing why at the time,
well, that just got me more upset,
so I eventually was just upset
for being upset.
I took a deep breath – (Inhales)
and I let it out – (Exhales)
Thought that would help,
but no, it didn’t.
Then my brother walks in
with his smirky grin and he says to me,
“What’s wrong with you?”
I said, “Nothing, just leave me alone.”
And he did, he ran as fast as he could.
And you know what I did when he left.
I cried even harder.
I was ashamed and embarrassed,
just like when I was a kid.
Now lucky for me,
I only had to look at that bag
sitting by the front door
for another nine days,
right before my expected date of delivery.
And finally, my body said it was time.
And after 18 hours of feeling
my body try to expel this little human
that weighed about the size
of a bowling ball,
and hours of pushing so hard
that I thought for sure
this baby was stuck,
within a heartbeat,
my beautiful baby girl Jennifer
entered the world.
And I looked at her, and she cried
and then I just cried.
All of that emotion and pressure
that I had inside just seconds before
was immediately replaced
with the most joyous sense of relief
that I had ever felt.
And after nine months of crying
over these fears and anxieties
and crazy out-of-control hormones,
that was instantaneously
transformed into the deepest,
most heartfelt, happiest cry of my life.
And I had no control.
Those really hard tears,
those happy tears,
those overwhelming joyful tears,
they had nowhere to go but out.
And it was those tears,
that moment, that incredible high,
that inspired me to birth
three more little miracles
and start to help others have their own.
I became a childbirth educator,
and I started a whole new
relationship with tears.
It was early in my 30 years of teaching,
I had a class touch my heart
like no other.
The topic for the night –
emotions of pregnancy, go figure.
And it was important for the class
to first learn about the emotional
changes and responses during pregnancy,
and how when we cry, it can feel
like the body’s trying to push out
that extra emotion,
almost like it’s processing
what it can’t hold inside.
Like an exhaust port
for extreme feelings of sadness,
joy or even relief after days,
years of anticipation
of that one magical moment.
It can literally feel like your body
is squeezing out all that emotion
in the form of water coming from our eyes.
Our tears.
Now tears were always expected
during my classes.
Not mine this time, the new moms'.
And this night in this class,
it was way different.
I had just finished talking
about the emotional changes of pregnancy
and I went in to talk about
the couvade syndrome.
Now the word “couvade”
comes from a French term, “couver,”
which means “to brood,”
similar to birds protecting a nest.
Well, who better to protect this nest
than the expecting mother’s partner?
Also called a sympathetic pregnancy,
the couvade syndrome
is a real-life phenomenon,
where the non-pregnant partner
can take on pregnancy characteristics
like mood swings, loss of sleep,
weight gain
and for some, a really intense drive
to do something new and unexpected,
like buy a new sports car
or start a new hobby like gourmet cooking.
The class usually laughs
a little bit after that
and that’s it.
We end the night.
But it didn’t end there.
When I finished my sentence,
this big, burly father-to-be stands up,
and I thought for sure he was leaving.
But instead, in a really gruff,
commanding way, he says,
“Alright, you guys,
how many of you have cried
during this thing,
you know, her pregnancy?”
I scan the class
to make sure everybody was OK.
They were fine,
they were just very intent
on what was going to happen next.
And then, one gentleman
raises his hand and says, “I have.”
And then another,
and the stories just flowed.
Even this really quiet gal –
she was the fiancee
of one of the expecting moms –
she looks at her and she says,
“See? I told you
my crying was normal too.”
The class connected,
they validated each other,
and we all walked away with a new respect
for the non-pregnant partners that night.
For me, that solidified my passion
to embrace those tears.
Then, it got better.
On the last night
of that same six-week class,
one of the expecting moms came up to me.
She asked to talk to me privately,
and I said of course,
and we went into the corner.
And she says,
“I need to thank you
for saving my relationship.”
I let her go on, and she tells me
that her husband
was considering leaving her
over her mood swings,
out-of-control crying,
and his turmoil and anger
over this pregnancy.
But he didn’t leave.
She went on to tell me
that they realized now it’s OK to cry.
And he had told her that when he cries,
he doesn’t feel as angry.
Wow!
Not only did crying
bring my class together,
it kept that couple together.
And you know, his comment about anger
was really, really intriguing to me,
so I looked around, did some research,
and sure enough, Dr. Oren Hasson,
an evolutionary psychologist,
he had some theories
about when tears blur our vision,
it really has the ability to, sometimes,
reduce our ability to react to that anger.
But the tears weren’t the anger.
They were more like the release valve.
And though many of us,
we try to keep those tears inside,
but letting them out
really may be the better move.
Keeping them inside
can amplify our feelings
of anger or sadness.
And while we’re releasing those tears,
our hormones inside,
they’re on high alert,
and we know this
because of Dr. William Frey, a biochemist.
He found that inside
of our emotional tears –
not our everyday, like, yawning tears,
but our emotional tears –
there’s high concentrations
of stress hormones
and leucine enkephalins,
which, easier on my tongue, is endorphins.
And while our stress hormones
are helping our bodies out,
our endorphins, those feel-good chemicals,
they’re helping to act as a pain reliever
to boost our mood.
Now who wouldn’t want that?
There are two triggers
for the release of endorphins
for most of us.
Stress and pain.
And for a woman giving birth,
experiencing both stress and pain,
endorphins, they are a gift.
As the labor progresses,
those endorphins will rise
to help her with a potentially long labor.
As a result,
the mom is better able to cope,
and she can feel more alert
and almost euphoric after the birth.
Crying
is just awesome.
I wish there was a bigger word.
Crying offers us an opportunity
for physical relief,
for intimacy between two individuals
and ultimately,
it promotes physical
and mental well-being.
And as an expression
of our most intense
interior human experiences,
there is no need to be embarrassed,
no need to be ashamed
and no need to run away.
We need to have a healthy
relationship with crying
and change the way we view tears.
We see them as overwhelming
and scary and confusing,
when they’re really beautiful,
soothing and reassuring.
They’re not to be seen
as some screeching alarm bell
that something is wrong
but rather a natural functionality
of our amazing bodies.
Crying is as essential to me as breathing.
And now, if I’m caught crying
on that couch by my wonderful husband,
who has had to learn way more
about crying than he ever wanted to,
he doesn’t run away.
He’ll ask me why I’m crying,
and I’ll let him know
I just need my release.
He’ll take my hand,
and you know what I’ll do?
I will let it all out.
And then I’m going to sink
into that deep sense of intimacy
and extraordinary sense of relief
that only my tears can bring.
Thank you.