Lets get honest about our money problems Tammy Lally

Have you every had to break
your family’s rules?

Today, I’m breaking mine,

around money, secrecy and shame.

In 2006, on my brother Keith’s
40th birthday, he called.

“Tam, I’m in dire straits.

I wouldn’t ask unless I had to.

Can I borrow 7,500 dollars?”

This wasn’t the first time
he needed quick cash,

but this time, his voice frightened me.

I had never heard him
so beaten down and shameful,

and it was on his 40th birthday.

After a few basic questions
that we would all ask,

I agreed to loan him the money,
but under one condition:

that as the financial
professional in the family,

I wanted to meet with him and his wife

to see what was really happening.

Weeks later, we met
at the local Starbucks,

and I started right in
with the tough-love budget conversation.

“You should sell the house,
downsize to something you can afford,

sell the toys.

And Starbucks?

Give up the five-dollar-a-day coffee.”

You know, all the trappings that we do
to keep up with the Joneses.

Quickly, my brother and his wife
went into a fearsome blame game,

and it got messy.

I vacillated between therapist
and pissed-off sister.

I wanted them to be better than this.

“Come on, you two. Get your shit together.

You’re parents.

Grow up and buck up.”

After we left, I called my mom,

but Keith beat me to it,

and he told her that I wasn’t helpful.

In fact, he was hurt
and felt ganged-up on.

Of course he did. I shamed him
with my tough-love budget conversation.

Two months went by when I received a call.

“Tam? I have bad news.

Keith committed suicide last night.”

Days later, at his home,
I went looking for answers,

in his “office” – the garage.

There, I found a stack
of overdue credit card bills

and a foreclosure notice served to him
on the day that he died.

My brother left behind
his beautiful 10-year-old daughter,

his brilliant 18-year-old son,
weeks before his high school graduation,

and his wife of 20 years.

How did this happen?

My brother was caught
in our family’s money-shame cycle,

and he was far from alone in this.

Suicide rates among adults ages 40 to 64

have risen nearly 40 percent since 1999.

Job loss, bankruptcy and foreclosures

were present in nearly
40 percent of the deaths,

with white middle-aged men
accounting for seven out of 10 suicides.

What I’ve learned

is that our self-destructive
and self-defeating financial behaviors

are not driven
by our rational, logical minds.

Instead, they are a product
of our subconscious belief systems

rooted in our childhoods

and so deeply ingrained in us,

they shape the way that we deal with money
our entire adult lives,

and so many of you are left believing
that you’re lazy,

crazy or stupid – or just bad with money.

This is what I call money shame.

Dr. Brené Brown,
a well-known shame researcher,

defines shame as “the intensely
painful feeling or experience

of believing that we are flawed,

and therefore unworthy
of love and belonging.”

Based on this definition,
here’s how I’m defining money shame:

“the intensely painful
feeling or experience

of believing that we are flawed,

and therefore unworthy
of love and belonging,

based on our bank account balances,

our debts, our homes, our cars

and our job titles.”

Let me give you a couple
of examples of what I mean.

I believe that we all have money shame,

whether you earn
10,000 dollars a year or 10 million,

and it’s because we give money
all of our power.

Here’s what it would look like
if someone that you love, or you,

might have money shame.

They play the big shot,
always picking up the check,

financially rescuing family and friends.

They are financially secure,

but they live in a state
of chronic not-enoughness.

They drive a Mercedes, but their budget
really only can afford a Honda.

And they’re looking good at every cost.

I know that we can break free
from the grips of money shame,

because I did.

Shortly after my brother’s death,
the Recession hit.

I lost my business and faced bankruptcy.

Secretly, I was terrified.

I stayed in my home for a year,
thinking I did something wrong,

told myself, “What did you do?
What happened?”

I stayed silent, while all along,
I went outside and smiled.

Nobody knew.

That’s money shame.

So what I had to do
was let go of the grip that I had

on knowing all the answers.

I was the know-it-all in my family,

and I had to give up the idea
that a new financial plan

was the solution.

And so just like everything
in my life, for me,

I was sent a human to help,

and I accepted the help,

but I had to do major self-inquiry

about my family’s money history

and my money beliefs.

We have to start having this conversation.

Money can no longer be a taboo topic.

We have to get honest with each other
that we’re suffering with money issues,

and let’s get real – we have to stop
numbing out our pain.

In order to uncover the painful parts

of your money story
and your money history,

you can’t be numb.

We have to let go of our past
in order to be free.

Letting go of the past
happens through surrender,

faith and forgiveness.

Debt is the tangible manifestation
of not forgiving.

If you have debt, you’ve not
completely forgiven your past,

so it’s our work
to forgive ourselves and others

so that we can live freely.

Otherwise, our history
will continue to repeat.

This is not a quick fix,
and I know we all want one,

but it’s a slow wake-up.

This is another level of work.

We have to go higher to get it,

to get at it.

So try this: follow your dollars.

Your money will show you
right away what you value.

Where’s it going?

And then ask yourself:
Do I really value all this stuff?

And get curious about
what you’re feeling when you’re spending.

Are you lonely?

Are you bored?

Or are you just excited?

But there’s deeper work
that needs to happen.

How did you get all these
money beliefs to begin with?

I call this your money autobiography,

and as a money coach, this is
the first step I take with my clients.

Think back to your earliest
childhood money memory.

What did it feel like when you got money?

Were you excited, proud or confused?

And what did you do with the money?

Did you run with the candy store,
or did you run to the bank?

And what did you hear your parents say,

and what did you see
your parents do with the money?

My brother and I heard,

“More money will make us happy.”

Every day.

“More money will make us happy.”

And we internalized that
into the money belief

that our self worth was equal
to our net worth

as we watched our mom live in a state
of chronic not-enoughness.

And she numbed the pain
with sugar and shopping.

So what did we do?

Keith played out my mother’s life.

He was an underearner,
longed to be financially rescued,

and he numbed out the pain with alcohol.

I did the opposite.

I became a high earner,

rescuer,

and I numbed the pain out
with self-help books.

But what we had in common
was our money belief.

We both believed
that our bank account balance

was equal to our self worth.

Looking back at the Starbucks
meeting with my brother …

he didn’t need a budget and my judgment.

He needed a breakthrough
from his suffering,

and he needed my compassion.

Keith was not able
to be the one to speak up

and break our family money shame cycle,

so he left me to do the work
and share his legacy.

Change is difficult,

but in my family, not changing is fatal.

So I did the work,

and I have experienced deep
and profound forgiveness,

and as I stand here today,

I am living on purpose,

I serve, and money serves me.

It only takes one person in your family

to break through the money-shame cycle.

I want you to be the one.

Thank you.

(Applause)

你们每个人都不得不打破
你的家庭规则吗?

今天,我要打破我的,

围绕金钱,保密和耻辱。

2006 年,在我哥哥基思
40 岁生日那天,他打来了电话。

“Tam,我现在陷入了困境。除非迫不得已,

否则我不会问。

我可以借 7,500 美元吗?”

这不是他第一次
急需现金,

但这一次,他的声音吓到了我。

我从来没有听过他
如此受挫和羞辱

,那是他的 40 岁生日。

在我们都会问的几个基本问题
之后,

我同意借给他钱,
但有一个条件

:作为家里的金融
专业人士,

我想见见他和他的妻子

,看看到底发生了什么。

几周后,我们
在当地的星巴克见面

,我开始
了艰难的爱情预算对话。

“你应该卖掉房子,把房子
缩小到你买得起的地方,

卖掉玩具。

还有星巴克?

放弃每天五美元的咖啡。”

你知道,我们
为了跟上琼斯而做的所有陷阱。

很快,我的兄弟和他的妻子
陷入了一场可怕的责备游戏

,事情变得一团糟。

我在治疗师
和生气的姐姐之间摇摆不定。

我希望他们比这更好。

“来吧,你们两个。把你们的狗屎放在一起。

你们是父母。

长大了,振作起来。”

我们离开后,我给妈妈

打了电话,但基思打了我

,他告诉她我没有帮助。

事实上,他受到了伤害,
并感到被联合起来。

他当然做到了。 我
用我严厉的爱情预算谈话羞辱了他。

两个月过去了,我接到一个电话。

“Tam?我有个坏消息

。Keith昨晚自杀了。”

几天后,在他的家中,
我去

他的“办公室”——车库寻找答案。

在那里,我发现了
一堆逾期信用卡账单

和他去世那天送达的止赎通知

我的兄弟在高中毕业前几周留下了
他美丽的 10 岁女儿、

他才华横溢的 18 岁儿子,

以及他结婚 20 年的妻子。

这怎么发生的?

我的兄弟陷入
了我们家的金钱耻辱循环,

而他绝非孤军奋战。 自 1999 年以来,

40 至 64 岁成年人的自杀率

上升了近 40%。近 40% 的死亡事件中存在

失业、破产和丧失抵押品赎回权

其中白人中年男性
占 10 名自杀者中的 7 名。

我学到的

是,我们自我毁灭
和自我挫败的金融行为

并不是
由我们的理性、逻辑思维驱动的。

相反,它们
是我们潜意识信念系统的产物,这些信念系统

植根于我们的童年

,根深蒂固,

它们塑造了我们整个成年生活处理金钱的方式,

你们中的许多人都
认为自己很懒惰,

疯狂或愚蠢——或者只是对钱不好。

这就是我所说的金钱耻辱。

Brené Brown 博士
是一位著名的羞耻研究员,他

将羞耻定义为“

认为我们有缺陷

,因此不
值得爱和归属的极度痛苦的感觉或经历”。

基于这个定义
,我是这样定义金钱耻辱的:

基于我们的银行账户余额

、债务、房屋、我们的 汽车

和我们的职位。”

让我
举几个例子来说明我的意思。

我相信我们都有钱的耻辱,

不管你
一年赚一万美元还是一千万

,那是因为我们把
所有的力量都给了钱。

如果您爱的人或您

可能对金钱感到羞耻,这就是它的样子。

他们扮演大人物,
总是拿起支票,在

经济上拯救家人和朋友。

他们在经济上是安全的,

但他们生活在一种
长期不足的状态中。

他们开奔驰,但他们的预算
真的只能买得起本田。

他们看起来不惜一切代价。

我知道我们可以
摆脱金钱耻辱的束缚,

因为我做到了。

在我哥哥去世后不久
,经济衰退袭来。

我失去了生意,面临破产。

暗地里,我很害怕。

我在家里呆了一年,
以为我做错了什么,

对自己说:“你做了
什么?发生了什么?”

我保持沉默,一直
到外面微笑。

没有人知道。

那是金钱的耻辱。

所以我必须做的
是放开

我知道所有答案的束缚。

我是家里的万事通

,我不得不放弃
新的财务计划

就是解决方案的想法。

所以就像
我生活中的一切一样,对我来说,

我被派来帮助

,我接受了帮助,

但我不得不

对我家庭的金钱历史

和我的金钱信仰进行重大的自我调查。

我们必须开始进行这次对话。

金钱不再是一个禁忌话题。

我们必须彼此坦诚
面对金钱问题

,让我们变得真实——我们必须停止
麻木我们的痛苦。

为了揭示

你的金钱故事
和金钱历史的痛苦部分,

你不能麻木。

我们必须放下
过去才能获得自由。

放下过去是
通过投降、

信仰和宽恕来实现的。

债务是不宽恕的有形表现

如果你有债务,你还没有
完全原谅你的过去,

所以我们的工作
是原谅自己和他人,

这样我们才能自由地生活。

否则,我们的历史
将继续重演。

这不是一个快速修复
,我知道我们都想要一个,

但这是一个缓慢的唤醒。

这是另一个层次的工作。

我们必须走得更高才能得到它

,得到它。

所以试试这个:跟随你的美元。

你的钱会
立刻告诉你你看重什么。

它要去哪里?

然后问自己:
我真的重视所有这些东西吗?

并且好奇
你在消费时的感受。

你寂寞吗?

你无聊吗?

还是你只是兴奋?

但是还有更深层次的
工作需要进行。

你是如何开始有这些
金钱信念的?

我称之为你的金钱自传

,作为一名金钱教练,这是
我与客户一起迈出的第一步。

回想一下你最早的
童年金钱记忆。

拿到钱是什么感觉?

你是兴奋、自豪还是困惑?

你用这些钱做了什么?

你是跑到糖果店,
还是跑到银行?

你听到你的父母

说什么,你看到
你的父母用这些钱做了什么?

我和哥哥听说,

“更多的钱会让我们快乐。”

每天。

“更多的钱会让我们开心。”

我们将这一点内
化为金钱信念

,即我们的自我价值
等于我们的净资产,

因为我们看着我们的妈妈生活在一种
长期不足的状态中。


用糖和购物麻痹了疼痛。

那么我们做了什么?

基思演绎了我母亲的一生。

他是一个低收入者,
渴望得到经济上的救助

,他用酒精来麻痹痛苦。

我反其道而行之。

我成为了一名高收入者

和救助者,我
用自助书籍麻痹了痛苦。

但我们的共同点
是我们的金钱信念。

我们都
相信我们的银行账户

余额等于我们的自我价值。

回顾星巴克
与我兄弟的会面……

他不需要预算和我的判断力。

他需要
摆脱痛苦

,他需要我的同情。

基思
无法站

出来打破我们家庭的金钱耻辱循环,

所以他让我去做这项工作
并分享他的遗产。

改变很难,

但在我家,不改变是致命的。

所以我做了这项工作

,我经历了深刻
而深刻的宽恕

,当我今天站在这里时,

我是有目的的生活,

我服务,金钱为我服务。

只需要你家里的一个人

就可以打破金钱羞耻的循环。

我要你成为那个。

谢谢你。

(掌声)