The problem of light pollution and 5 ridiculously easy ways to fix it Kelsey Johnson

Translator: Ivana Korom
Reviewer: Joanna Pietrulewicz

Unless you’ve spent quality time
on the International Space Station,

this is probably not a view
you are super familiar with.

This is the east coast
of the United States.

That’s New York down there
in the lower right,

and it’s a band of light
all the way up through Washington DC.

Those cities are shining like jewels,

highways are traced by webs of light.

And all of that light is super photogenic.

But there’s a problem.

That light is meant to be
illuminating our sidewalks,

and our streets and our houses.

Instead, it’s actually
going up into the sky

and out into the universe,

where it’s not doing any of us any good.

When I see photos of this, of the Earth,

I see environmental catastrophe.

Those aren’t jewels,

those are tumors.

I’m an astronomer,

so it’s really no surprise
probably to anyone

that I’ve always loved the night sky.

I’m kind of a walking cliché.

But when I was growing up in Minnesota,

one of my favorite things to do
on a summer evening

was grab my old Raggedy Ann sleeping bag

and take it out into a field
behind my house,

where I would spend hours
looking at the night sky.

And to do this, I had to brave
not only the darkness,

but also swarms of mosquitoes,

and my sleeping bag
really didn’t smell very good.

(Laughter)

But there was one particular star

that I would look for, night after night.

And then I would play this game

where I would try to focus
on that star so intensely,

that everything else
would fade from my view

and that single star
would be all that I could see.

I could only ever hold on to that focus

for a few fleeting moments.

But when I did,

I felt this deep sense
of connection to the universe.

And almost a sense of vertigo,

like I was going to fall into space.

And when this happened –

I know this sounds kind of ridiculous,

but I would simultaneously feel
unfathomably insignificant

and also kind of weirdly important.

That star I looked to
night after night was called Vega.

Vega is the brightest star
in the constellation Lyra,

which is not coincidentally
the name of one of my dogs.

(Laughter)

But this experience is being lost.

My favorite constellation, Lyra,

this is what it would look like
from Manhattan.

For people who live in urban
and suburban environments,

if they go outside at night and look up,

instead of being awestruck
by the majesty of the universe,

they see pretty much nothing.

These unremarkable,
completely blank night skies,

of course are due to all of the light
we produce at night.

Those very same lights
we see all the way from space

are shining up into the atmosphere,

where they bounce around
and create this featureless smog of light.

And that featureless
smog of light has a name.

It’s called light pollution.

As an astronomer,

I can actually tell
how bad light pollution is

by the brightness of stars
I can see in the sky.

And it turns out

that when you’re trying to unlock
the secrets of the cosmos,

it’s really helpful
to be able to see the cosmos.

And –

[Laughs]

Truth.

And this light that we’re trying to detect

is coming from millions or billions
of light-years away,

and so it’s generally pretty faint.

And as an astronomer,

I fight with this every day to do my job,

and I have to tell you,
it is a really big problem.

But the problem is far worse

than just losing some
whimsical ability to gaze at the stars.

For example,

countless plant and animal
species are affected.

So we could talk about sea turtles

or pollinators

or any of these super important species

that are also cute.

Instead, I want to talk

about these quietly unassuming dog whelks.

You may have seen them around

and not given them
really a whole lot of thought.

But they’re pretty cool.

So in an entire year

a dog whelk will rarely move
more than about 10 meters.

That means that when
they are attacking their prey

they can hit this brisk pace
of about a millimeter an hour.

And –

(Laughter)

This works out OK,

because they attack things like barnacles.

(Laughter)

So these dog whelks live
in the intertidal area of coasts,

where, it turns out,

they’re a pretty key part
of the ecosystem.

Not only are they one of the most
dominant invertebrate predators,

but other animals, like crabs and birds,
think they’re pretty tasty.

So that leaves these poor snails
in a kind of precarious situation,

because if they go too low in the water,

then crabs are a threat,

but if they come out of the water too far,

birds are going to have a feast.

Why is an astronomer
telling you about dog whelks?

I ask that myself.

Because their behavior
is impacted by light pollution.

For example,

if dog whelks are subjected
to artificial light at night

they’re about twice as likely
to stay under the water with a predator.

And that puts them at increased risk.

And it’s not like they can make
a speedy escape.

And so these –

(Laughter)

And the other issue
is because they literally move

at a snail’s pace.

If a population is wiped out,

it can take decades to replenish.

And that, in turn, affects
the rest of their ecosystem

and the other species, like the birds
and the barnacles and the crabs.

So this is just one
small and slimy example

of how light pollution
can unleash a cascade effect

on an entire ecosystem.

Virtually every species
that has been studied to date

is impacted by light pollution.

And that includes humans.

So let’s talk about us.

You are probably not surprised to hear

that light pollution can affect
your ability to sleep well at night.

But you might be surprised to hear
that light pollution is linked to obesity.

In fact, in a recent study

they found that light pollution
contributed to over 70 percent

of the obesity rates in 80 countries.

More than that,

light pollution actually contributed
about the same amount to excess weight

as eating junk food.

And it gets worse.

For people who are subjected

to significant amounts
of artificial light at night

they’re about 50 percent more likely
to get breast cancer.

And in fact, light pollution
is correlated with types of cancer

across the board.

And in controlled lab experiments

there’s a direct link between
increased artificial light at night

and a rate of tumor growth.

You might be wondering how normal light

could possibly impact cancer rates.

It likely all comes down
to the super important hormone

called melatonin,

which we have evolved
over millions of years

to produce on a day-night cycle,
or a circadian rhythm.

What happens is that when light impacts

the retina at the back of our eye at night

it can disrupt melatonin production,

and when melatonin
production is disrupted,

a whole chain of other
chemical processes are affected,

and that includes estrogen production.

And when we throw
this chemical balance out of whack,

really bad things can happen.

In fact, things are so bad,

that the International Agency
for Cancer Research

has said that disrupting
the human circadian rhythm

is a probable carcinogen.

Also, for fun, I want to let you know

that light pollution has been linked to,

let’s see – headaches, anxiety,
depression, diabetes,

cardiovascular disease
and the list goes on.

But maybe you don’t care
about your health.

We’re all going to die anyway,

you might as well die
in a brightly lit room.

(Laughter)

The fact that you’re laughing
about death is kind of amazing.

(Laughter)

You might still care about money.

The money that’s spent
on that wasted light,

and I mean just the light
that’s going out into the universe,

and not doing us any good,

is three billion dollars a year.

That’s enough money to build, like,

1,000 utility-grade windmills,

or fund the entire DC public-school
system for over two years,

or – this is my favorite,
because I really want one

but I can’t afford one –

buy 30,000 Tesla Model X SUVs.

(Laughter)

And that includes
the electric car tax credit.

And then there are the existential costs.

I don’t have any data

on how losing touch
with our place in the cosmos

impacts us.

But I believe

that this probably impacts our humanity

more than any of the other
scary statistics I can share with you.

And it’s getting worse with time.

The amount of light pollution
is doubling roughly every 35 years.

That means that within the next decade

virtually the entire eastern half
of the United States

will be perpetually brighter
than twilight.

And there’s another issue
with light pollution.

The problem is way worse
than we can see with our own eyes.

Our eyes have evolved
to just detect this tiny range

of the full spectrum of light.

All of this other light that we can’t see,

this invisible light,

also has a pollution problem.

Mostly it’s from modern technology,

things like cell phones
or car-to-car radar,

or now apparently we need appliances
that can talk to each other.

All of this modern technology
is putting out strong signals

that can completely swamp

this exceedingly faint light
we’re trying to detect

from the rest of the universe
outside Earth,

which just for the record,
is most of the universe.

(Laughter)

And then, there are satellites.

Satellites are a problem at both
visible and invisible wavelengths.

A host of private companies have plans
to deploy tens of thousands of satellites

into Earth orbit,

where they will not only outnumber,

literally outnumber
the visible stars in the sky,

while also beaming
invisible light back to Earth.

So for astronomers like me,

who use invisible light
to study the universe,

it’s going to be like staring at the Sun

and trying to see
a birthday candle behind it.

Alright, I want to be clear

that there’s nothing inherently wrong
with any of this modern technology.

With cell phones
or satellites or car radar.

I’m not sure about kitchen appliances.

(Laughter)

I haven’t broken down

and gotten an oven
that talks to my cell phone yet.

And I use lights at night
like everybody else.

But here’s the thing.

Some problems in the world,

like we’ve heard about today
and you’ll hear more about,

are overwhelming
and they seem intractable.

Visible light pollution
is not one of these problems.

This is actually stupidly simple, OK?

So here are five
super simple things you can do.

Don’t use lights
brighter than you need to.

Don’t use lights when you don’t need them.

Those lights you’re using,

make sure they’re shielded down,

so they’re not shining up into the sky.

And let’s talk about LED lights.

If you have a choice,
don’t buy the blue ones.

Look for words like “warm white.”

If you buy LEDs with words like
“natural light” or “daylight,”

that’s like saying you hate space.

(Laughter)

And finally,

you could advocate for this.

Even in your local community,

find out if there’s a lighting code

and whether it could be made
more night-sky friendly.

Or dare I say, you could even advocate
at the federal level,

by politely asking our federal officials,

some of whom may be here,

to please not auction off
our view of the invisible universe

to the highest bidder to pollute at will,

which is actually what happens.

Now, like a good professor,

I have homework for you.

If you have never seen
a truly dark night sky,

I want you to go out
and experience one for yourself.

Because if you don’t,

you don’t know what you’re missing,

and you don’t know
what humanity is losing.

Thank you.

(Applause)

译者:Ivana Korom
审稿人:Joanna Pietrulewicz

除非你在国际空间站上度过了美好的时光,否则

这可能不是
你非常熟悉的观点。

这是美国的东海岸

右下角是纽约

,它
是一路穿过华盛顿特区的光带。

那些城市像珠宝一样闪闪发光,

高速公路被光网追踪。

所有这些光都是超级上镜的。

但是有一个问题。

那盏灯旨在
照亮我们的人行道、

街道和房屋。

相反,它实际上
是在

升空进入宇宙

,它对我们任何人都没有任何好处。

当我看到地球的照片时,

我看到了环境灾难。

那些不是珠宝,

那些是肿瘤。

我是一名天文学家,

所以

对于我一直热爱夜空的人来说,这并不奇怪。

我有点像老生常谈。

但当我在明尼苏达州长大时

,我最喜欢
在夏日夜晚做的一件事

就是拿起我的旧 Raggedy Ann 睡袋

,把它带到
我家后面的一块田地里,

在那里我会花几个小时
仰望夜空。

而要做到这一点,我不仅要勇敢
面对黑暗,

还要面对成群的蚊子,

而且我的睡袋
真的闻起来不太香。

(笑声)

我会夜复一夜地寻找一颗特别的星星。

然后我会玩这个游戏

,我会尝试
如此强烈地专注于那颗星星,

以至于其他一切
都会从我的视野中消失,

而那颗星星
就是我能看到的一切。

我只能在

转瞬即逝的片刻中保持这种专注。

但是当我这样做时,

我感受到
了与宇宙的这种深刻的联系。

几乎有一种眩晕感,

就像我要坠入太空一样。

当这种情况发生时——

我知道这听起来有点荒谬,

但我会同时感到
不可思议的微不足道

,也有点奇怪的重要。

我夜复一夜注视的那颗星星
叫做织女星。

织女星是天琴座中最亮的星星

这并非巧合
我的一只狗的名字。

(笑声)

但是这种经验正在丢失。

我最喜欢的星座天琴座,

这就是它
在曼哈顿的样子。

对于生活在城市
和郊区的人来说,

如果他们晚上出去抬头仰望,

而不是
被宇宙的威严所震撼,

他们几乎什么也看不见。

这些不起眼的、
完全空白的夜空

,当然是由于
我们在夜间产生的所有光。

我们从太空一路看到的那些同样的光

正在照射到大气中,

它们在那里反弹
并创造出这种毫无特色的光雾。

那种毫无特色的
光雾有一个名字。

这叫光污染。

作为一名天文学家,

我实际上可以

通过我在天空中看到的星星的亮度来判断光污染的严重程度

事实证明

,当你试图解开
宇宙的秘密时,

能够看到宇宙真的很有帮助。

还有——

[笑]

真相。

我们试图探测到的这种光

来自数百万或数
十亿光年之外

,因此它通常非常微弱。

作为一名天文学家,

我每天都在与这个问题作斗争来完成我的工作

,我必须告诉你,
这是一个非常大的问题。

但问题

远比失去一些
异想天开的凝视星星的能力更糟糕。

例如,

无数植物和动物
物种受到影响。

所以我们可以谈论海龟

或传粉者

或任何这些超级重要的物种

也很可爱。

相反,我想

谈谈这些安静谦逊的狗螺。

你可能已经在周围看到过它们,但

并没有给他们
太多的想法。

但他们很酷。

因此,在一整年中,

一只狗海螺的移动
距离很少超过 10 米。

这意味着当
它们攻击猎物时,

它们可以达到
每小时约一毫米的轻快速度。

而且——

(笑声)

这很好,

因为它们攻击藤壶之类的东西。

(笑声)

所以这些狗海螺生活
在海岸的潮间带

地区,事实证明,

它们是生态系统中非常重要的一部分

它们不仅是
最主要的无脊椎动物捕食者之一,

而且其他动物,如螃蟹和鸟类,都
认为它们非常好吃。

这让这些可怜的蜗牛
处于一种危险的境地,

因为如果它们在水中太低,

那么螃蟹就会受到威胁,

但如果它们从水里出来太远,

鸟儿就会大吃一惊。

为什么天文学家会
告诉你关于狗海螺的事?

我自己这样问。

因为他们的
行为受到光污染的影响。

例如,

如果狗海螺
在夜间受到人造光照射,

它们
与捕食者呆在水下的可能性大约是其两倍。

这使他们面临更大的风险。

而且他们也
不能快速逃脱。

所以这些——

(笑声

) 另一个问题
是因为它们确实

以蜗牛的速度移动。

如果一个人口被消灭

,可能需要几十年的时间来补充。

而这反过来又会影响
它们生态系统的其余部分

和其他物种,如鸟类
、藤壶和螃蟹。

所以这只是

光污染如何

对整个生态系统产生级联效应的一个小例子。

迄今为止,几乎所有研究过的物种

都受到光污染的影响。

这包括人类。

所以让我们谈谈我们。

听说光污染会影响
您晚上睡得香,您可能并不感到惊讶。

但您可能会惊讶地
发现光污染与肥胖有关。

事实上,在最近的一项研究中,

他们发现光污染
导致

了 80 个国家超过 70% 的肥胖率。

更重要的是,

光污染实际上

与吃垃圾食品导致的体重过重大致相同。

而且情况会变得更糟。

对于那些

在夜间受到大量人造光照射的人来说,

他们患乳腺癌的可能性要高出 50%

事实上,光
污染与癌症的类型

全面相关。

在受控实验室实验中

,夜间人造光增加

与肿瘤生长速度之间存在直接联系。

您可能想知道正常光线如何

影响癌症发病率。

这可能都归结
为一种叫做褪黑激素的超级重要激素

,我们已经进化
了数百万年

,可以在昼夜循环
或昼夜节律中产生这种激素。

发生的情况是,当夜间光线照射

到我们眼睛后部的视网膜时,

它会破坏褪黑激素的产生,

而当褪黑激素的
产生被破坏时

,整个其他
化学过程链都会受到影响

,其中包括雌激素的产生。

当我们打破
这种化学平衡时,

可能会发生非常糟糕的事情。

事实上,情况是如此糟糕,

以至于国际癌症研究机构

曾表示,
扰乱人类昼夜节律

是一种可能的致癌物。

另外,为了好玩,我想让你

知道光污染与

头痛、焦虑、
抑郁、糖尿病、

心血管疾病有关
,等等。

但也许你不
关心你的健康。

反正我们都会死,

你还不如死
在灯火通明的房间里。

(笑声)


为死亡而笑的事实有点不可思议。

(笑声)

你可能还在乎钱。

花在浪费的光上的钱

,我的意思是
光进入宇宙

,对我们没有任何好处,

每年有 30 亿美元。

这笔钱足以建造

1,000 座公用级风车,

或者资助整个华盛顿公立学校
系统两年多,

或者——这是我最喜欢的,
因为我真的想要一个,

但我买不起——

购买 30,000 辆特斯拉 Model X SUV。

(笑声

) 这
包括电动汽车税收抵免。

然后是存在成本。

我没有任何

关于失去
与我们在宇宙中的位置的联系如何

影响我们的数据。

但我

相信这可能


我可以与您分享的任何其他可怕的统计数据对我们人类的影响更大。

随着时间的推移,情况变得越来越糟。

光污染的数量
大约每 35 年翻一番。

这意味着在接下来的十年中,

几乎
整个美国东半部

将永远比暮色更亮

还有另一个
光污染问题。

问题
比我们亲眼看到的要严重得多。

我们的眼睛已经进化
到只能检测

全光谱的这个微小范围。

所有我们看不到的其他光,

这种不可见光,

也有污染问题。

主要来自现代技术

,比如手机
或车对车雷达,

或者现在显然我们
需要可以相互通信的设备。

所有这些现代技术
都在发出强烈的信号

,这些信号可以完全淹没

我们试图

从地球以外的其他宇宙中探测到的极其微弱的光

这只是为了记录,
是宇宙的大部分。

(笑声

) 然后,还有卫星。

卫星在
可见和不可见波长上都是一个问题。

许多私营公司计划
将数以万计的卫星部署

到地球轨道上

,它们不仅数量将超过甚至

实际上
超过天空中可见的恒星,

同时还会将
不可见光发射回地球。

所以对于像我

这样使用不
可见光研究宇宙的天文学家来说,

这就像盯着太阳

并试图看到
它背后的生日蜡烛一样。

好吧,我想明确

一点
,这种现代技术本质上没有任何问题。

用手机
或卫星或汽车雷达。

我不确定厨房用具。

(笑声)

我还没有出故障

并得到一个
可以和我的手机通话的烤箱。


和其他人一样在晚上使用灯光。

但事情就是这样。

世界上的一些问题,

就像我们今天听到的
,你会听到更多的,

是压倒性的
,而且看起来很棘手。

可见光污染
不是这些问题之一。

这实际上非常简单,好吗?

所以这里有五
件你可以做的超级简单的事情。

不要使用
比你需要的更亮的灯光。

不需要时不要使用灯。

你使用的那些灯,

确保它们被遮住,

所以它们不会照到天空。

让我们来谈谈 LED 灯。

如果你有选择,
不要买蓝色的。

寻找像“暖白”这样的词。

如果您购买带有
“自然光”或“日光”

等字样的 LED,这就像在说您讨厌空间。

(笑声

) 最后,

你可以提倡这一点。

即使在您当地的社区,也要

了解是否有照明代码

以及是否可以使其对
夜空更加友好。

或者我敢说,你甚至可以
在联邦层面倡导

,礼貌地要求我们的联邦官员,

其中一些人可能在这里

,请不要将
我们对无形宇宙的看法拍卖

给最高出价者以随意污染,

这是 实际上会发生什么。

现在,像一位好教授一样,

我有作业要给你。

如果您从未
见过真正黑暗的夜空,

我希望您能
亲自体验一下。

因为如果你不这样做

,你就不知道自己错过了什么,

也不
知道人类正在失去什么。

谢谢你。

(掌声)