The Muscle of Reinvention Building on Past Identities

reinvention

the act of transitioning from one

identity

to another is something we will all

experience at least once

if not many times throughout our lives i

grew up doing both

rhythmic gymnastics which is the one

with the ribbon and the balls and

this is me pictured at 19 years old and

ballet

and this is a picture of me at 25 years

old with the boston ballet

to be clear no i can’t do either of

these things

at this level anymore and no

doing both at the same time was not the

norm

i started ballet at the age of three and

gymnastics at the age of five

and was very quickly swept onto a track

where everything in my life became

secondary

to the pursuit of these two careers

i went through my high school years

straddling these two

distinct worlds and without explicitly

knowing it then

bringing skills from one into the other

in the gymnastics world i was known as a

poetic gymnast

and in the ballet world i was known as a

dynamic and athletic

ballerina and it wasn’t easy

growing up trying to have a normal

social life and juggle

academics while training multiple hours

a day

traveling the country and the world for

competitions and

training with the top coach and i came

very close to quitting

many many times you can just ask my

parents

but from where i stand now moving from

gymnastics to ballet to business i

wouldn’t trade

my experience growing up for anything

over the years i’ve experienced three

major transitions

and i’ve learned that the true art of

reinvention

is a muscle to develop it is a practice

that lies not in becoming something or

someone different

but in exploring and expanding more of

who you are

it is a process built on the shoulders

of past identities

and the unique lessons you’ve learned

along the way

it is my challenge to you to think about

change

as an opportunity for exploration and

expansion

as opposed to focusing on the feelings

of pain

loss and fear that we often feel at the

outset

i have been fascinated with this concept

of reinvention

since the early years of my gymnastics

career

you see athletes gymnasts dancers

we grow up in dog years and we know that

our reinvention

will come much sooner than the average

professional

as a gymnast at the age of 14

i competed in world championships in

budapest

and then i competed in world cups and

grand prix in

moscow israel japan

and so by the time i turned 17 i was

considered a

mature gymnast and looking at this photo

of my sister rosie and i

also a gymnast you can see why we don’t

push

well past the age of 20. it’s really

really hard on the body

i finished my career ranked number two

in canada and with my timing for the

olympics being off

i decided it was time to transition into

the world of ballet

when i transitioned into the world of

dancing i jumped from

one realm of dog ears into another with

a slightly longer runway

in the u.s most classical ballet dancers

reach around the age of 30. and

if you make it to the age of 30 as a

professional ballerina

that’s pretty darn good in my book i

imagined that i would dance

well into my 30s instead i enjoyed a

decade-long career with boston ballet

dancing iconic roles like the arabian

princess in the nutcracker

and fierce female roles like this one in

yorma ellos lost on slow

at the age of 27 a devastating

injury to my ankle became chronic and it

cut

my time on stage short while it was

scary

and jarring to move from being a gymnast

to being a ballet dancer

that decision was my choice it was

something i wanted

when it came time for me to hang up my

point shoes to transition entirely away

from ballet 10 years later

i wasn’t the one to call the shot and i

will always remember

the day in 2016 when the artistic

director

miko nissinin asked me into his office

i walked in the smell of rich leather

filled my nose

and there are amazing epic shots of some

of the most iconic

moments in ballet all over the office

some of which i’ve danced myself

miko welcomes me in i sit

rachel how are you doing at this point

i’m hoping to give a positive progress

report things have finally turned a

corner

the latest round of injections seems to

have worked and i think i’ll be back on

stage soon

but when i open my mouth i have to say

the truth

things are not going well i’m in a lot

of pain

and nothing seems to be working and i

feel like i’ve been trying

everything but i’m confident

that it’ll just take a few more tries

maybe a few more weeks and then i’ll be

back in the studio

and when i lift my eyes to meet miko’s

his are shining with tears something

i’ve

never in all the 10 years working with

him seen

rachel i can’t offer you a contract for

next season

you have one body and i cannot

responsibly ask you

to continue to push yourself in this way

hearing the words that i have feared for

three years hits me like a ton

of bricks the floor opens up in front of

me and i’m

falling and yet i surprise even myself

when i say

thank you thank you for doing

what i could not and in that moment i

was

in shock everything i’d sacrificed

somehow

gone in a second and then

the next year i went through this crazy

narrative of a breakup

the honeymoon phase where wow i should

have done this

years ago what freedom to denial

maybe it’s not really over maybe i

didn’t try everything

to a full-on existential crisis

who am i what

am i if not a dancer then what

and it was really strange to me because

i knew

this reinvention was coming every dancer

will have to hang up their point shoes

at some point

and i had even planned for this i had a

college degree

i had a network contacts but i had zero

idea

of where i was going next or how i would

possibly fit in

to this new world and in those moments i

wondered

if everything i had sacrificed was worth

this letting everything go

for a while seemed like the only way

forward i wasn’t going to

dance my way into my next job and if i

wasn’t going to dance at the highest

level

well i wasn’t going to dance at all

at the same time i was convinced that

i still had more to share through my

dancing

interviewing as a former professional

ballet dancer with zero office

experience

is a hoot the number of companies who

could not see the value

of having a tall swan or a fierce female

dancer in their midst

was well not surprising

i remember one fine institution in

boston said

hmm well we don’t dance here

and that was not untrue the first

nine to five that i landed was as a

development assistant in the fundraising

offices

of harvard university

talk about a change of scenery and i

will leave the feeling

of moving from dancing in a 2600 seat

theater

to being in a literal cubicle for

another time

within the first two weeks of my time as

a development associate

at harvard i started to pick up on this

dancer spidey sense that maybe the

values i’d embodied and the skills i’d

honed

were actually of value in this

non-physical arena

i remember looking around and observing

that this meeting could be made

so much more effective and dynamic if we

put in some rehearsal techniques

or this presentation that i was watching

could be made so much more engaging for

the audience

and more enjoyable for the presenter

with some professional performance

technique

to help perform under pressure what if

my past was still relevant in this new

world

what if it isn’t about the dancing but

about

the ability to articulately read an

audience or

holistically communicate a message and

perform with ease under pressure

i wondered what other businesses might

find these skills

valuable on this hunch and after having

many conversations with friends just to

make sure i wasn’t going crazy

i founded choreography for business

i started training people in the

restaurant industry how to

move in awkward spaces with grace and

deliver high-level service with body

language and presence

and then i moved these concepts into

other industries

training aspiring young female leaders

executives consultants sales teams

i was beginning to see that it was in

leaving the confines

of the opera house stage that allowed me

to unlock

a deeper impact on the world and people

around

me no one told me that my ballet

experience would be

so valuable in the ballet world in fact

the general consensus is your dancing

years

are your best years which automatically

assumes

that once you’re no longer dancing your

best years are behind you

outside of the ballet world i was able

to reframe my experience

and shed a completely different

perspective

into other industries and professions i

was able to explore and expand

more more of who i was bringing my life

to a higher level and i definitely had

my doubts

and i still do but i also had these

moments of clarity

one such moment was when i was coaching

a client who is congenitally blind

which means he’s never seen a moving

human body before

i was working with him on his tedx and

building a physical framework around

memories he’d lived out

memories of coming home and finding a

big box of lego and

sifting through a big braille binder

creating

3d lego shapes with his hands things he

would

never see but could feel

and as i watched him perform his tedx

talk

i realized this is the power

of bringing the ballet out of the opera

house

and working with individuals on their

physicality

so what’s in this for you you might not

be a dancer

but maybe you’re an athlete or an

aspiring or already dedicated

professional

maybe you’re in the throes of transition

right now

we all at some point in our lives will

have an identity taken away from us

maybe it’s the identity of a role a

responsibility a passion or

a direction in early 2020

we were all invited to reinvent

ourselves

overnight our country and our world was

thrown into a different dimension and we

all had to face a common enemy

what do you do if a job or an entire

industry

disappears overnight

early in 2020 i can speak for myself i

found myself

yet again in a position of having

everything that i’d worked towards and

everything that i was really beginning

to love

be impossible elevating the human

experience

communicating in person and like many of

you

i spent a while fretting and

wondering how could it be

that i am back in this position

and then i took a deep breath and i

realized

i’ve been here before this feels

familiar

and this time i knew what to look for

in the exact same way that dancers build

muscle memory around

intricate and complicated choreography

that at first glance seems

impossible my muscles of reinvention

kicked into high gear

i thought of the values that i have and

still hold dear

connection communication performance

were those no longer relevant

it took another reframe for me to see

that while

in-person gatherings and conversations

had been outlawed

they had not disappeared they had simply

moved into a new virtual and remote

setting and an entire language was

bestowed upon

our world and people were going to need

help figuring out

how to engage and interact with this

two-dimensional audience

again the art of reinvention

does not mean you throw away your past

skills

your past experience your past self

it is about reframing and applying

a different perspective to a part of the

world that might have been waiting for

you

all along and it takes practice

as we all face the uncertainty of a

chaotic world

what do you value and treasure is there

some

unique perspective or experience that

you have that could be

exactly what someone else is looking for

what if our best years

are still to come

as for myself i know i will be

reinventing myself again

as much as i would love to say finally

here i am made it through my transition

now

i am firmly a fill in the blank

this is a lie this is a lie

and in thinking this way we handcuff

ourselves to

a fraction of what is possible

our world demands that we think

creatively and collaboratively

our world demands that we

collectively reinvent the way we consume

the way we create

what is the world missing it could be

a future you

重塑

从一种身份转变为另一种身份的行为

是我们一生

中至少会经历一次的事情,

如果不是很多次的话,我

从小就在

艺术体操中长大,这是一种

带有丝带和球的体操,

这是我在 19 岁时的照片 岁和

芭蕾舞

,这是我 25

岁时与波士顿芭蕾舞团的照片

,很清楚,不,我不能

再在这个级别上

做这两件事,不能同时做这两件事不是

我开始的常态 三岁时芭蕾舞和五岁时

体操

,很快就被扫到了一条轨道上,在这条轨道

上,我生活中的一切都变得

次要

于追求这两个职业

我度过了我的高中时代,

跨越这两个

不同的世界,没有明确

知道它然后

将技能从一个

体操世界带到另一个体操世界中,我被称为

诗意体操运动员

,在芭蕾舞世界中,我被称为

充满活力和运动的

芭蕾舞演员,它是

想要拥有正常的

社交生活和兼顾

学业,同时每天训练几个小时

在全国和世界各地参加

比赛并

与顶级教练一起训练,这并不容易,我很多次都

非常接近辞职

,你可以问我的

父母,

但从我现在所处的位置,从

体操到芭蕾舞再到商业,我

不会用

我的成长经验来换取这些年来的任何事情

。我经历了三个

重大转变

,我了解到真正的重塑艺术

是肌肉 发展它是一种实践

,不在于成为

不同的东西或某人,

而是在于探索和扩展更多

你是谁

这是一个建立在

过去身份

和你在此过程中学到的独特课程的肩膀

上的过程

这是我的挑战 让您将

改变

视为探索和扩展的机会,

而不是专注于

我们一开始经常感到的痛苦和恐惧感

自从我开始体操生涯以来,我就对这种重塑概念很着迷,

你会看到运动员、体操运动员、舞者、

我们在狗年长大,我们知道

我们的重塑

将比一般的

专业体操运动员来得更快,我 14 岁时

参加了比赛 在布达佩斯的世界锦标赛上

,然后我

莫斯科以色列日本参加世界杯

和大奖赛,所以当我 17 岁时,我被

认为是一个

成熟的体操运动员,看着

我姐姐罗西的这张照片,我

也是一名体操运动员,你可以看到 为什么我们不能

超过 20 岁。

身体真的很难受

我的职业生涯

在加拿大排名第二,而

奥运会的时机已经结束,

我决定是时候过渡

到芭蕾世界了

当我过渡到舞蹈世界时,

我从

一个狗耳朵的领域跳到另一个

跑道稍长

的美国,大多数古典芭蕾舞演员

都在 30 岁左右。

如果你 作为一名职业芭蕾舞演员,你到了 30 岁,

这在我的书中非常棒

像这样的凶猛女性角色

yorma ellos

在 27 岁时慢慢失去

了我的脚踝的毁灭性伤害变成了慢性病,它

缩短了

我在舞台上的时间,而

从体操运动员到芭蕾舞演员的转变是可怕和不和谐的

舞者

那个决定是我的选择 这

是我想要的,

当我该挂起我

的尖头鞋,完全

从芭蕾舞过渡 10 年后,

我不是那个发号施令的人,我

将永远记得

那一天 2016 年,当艺术

总监

miko nissinin 邀请我进入他的办公室时,

我走进他的办公室,闻到一股浓郁的皮革气味

充满我的鼻子

,办公室里到处都是芭蕾舞中

一些最具标志性的

时刻的精彩史诗镜头

其中我自己跳了舞

巫女欢迎我进来 我坐在

瑞秋 你现在怎么样

我希望能给出一个积极的进展

报告 事情终于有了

转机 最近一轮注射

似乎奏效了,我想我 很快就会回到

舞台上,

但是当我张开嘴时,我不得不

说实话,

事情进展不顺利我

很痛苦

,似乎没有任何效果,我

觉得我一直在尝试

一切 “我有信心

再试几次,

也许再过几个星期,然后我会

回到工作室

,当我抬起眼睛看到 miko 的时候,

他泪流满面,这是

从来没有过的 和他一起工作了 10 年,

看到

瑞秋,我不能为你提供

下赛季

的合同 成吨

的砖块地板在我面前打开

,我正在

坠落,然而

当我说

谢谢谢谢你做

了我做不到的事情时,我什至自己都感到惊讶,那一刻我

感到震惊,我牺牲的一切都

不知何故

在一秒钟内消失了,

然后第二年,我经历

了分手

的疯狂叙述 蜜月期 哇 我应该

几年前做 什么拒绝自由

也许这还没有真正结束 也许我

没有尝试一切

来应对全面的存在危机

我是谁 我是

谁 如果不是舞者 那

又是什么 对我来说很奇怪,因为

我知道

这种重塑即将到来,每个

舞者都必须

在某个时候挂起

他们的尖头鞋,我什至为此

计划过 下一步,或者我将如何

适应这个新世界,在那些时刻,我

知道我所牺牲的一切是否

值得让一切都过去

一段时间似乎是唯一的前进道路

,我不会

跳舞进入下一个世界 j ob,如果

我不能在最高水平上跳舞,

那么我根本不会跳舞,

同时我确信

通过我的

舞蹈

采访,作为一名零分的前职业

芭蕾舞演员,我还有更多可以分享 办公室

经验

是一个声音 很多公司

看不到在他们中间

拥有一只高大的天鹅或一位凶猛的女舞者的价值,这

并不奇怪

我记得波士顿的一家优秀机构

嗯嗯,我们不在这里跳舞

,那 前

九点到五点,我在哈佛大学的筹款办公室担任

发展助理,

谈论环境的变化,我

将离开在 2600 座位的剧院跳舞

到真正的小隔间的感觉

在我在哈佛大学担任开发助理的头两周内,

我开始意识到这个

舞者的蜘蛛侠感觉,也许

我所体现的价值观和我磨练的技能

是交流的 在这个

非物质领域的真正价值

我记得环顾四周并观察到

如果

我们采用一些排练技巧,

或者我正在观看的这个演示

可以变得更加引人入胜,那么这次会议可以变得更加有效和充满活力

用一些专业的

表演技巧帮助主持人在压力下表演

在压力下轻松传达信息和表演

我想知道其他企业可能会

在这种预感中发现这些技能有价值,在

与朋友进行了多次交谈以

确保我没有发疯后,

我为企业创建了编舞

我开始培训

餐饮业的人 如何

优雅地在尴尬的空间中移动并

通过肢体语言和预先提供高水平的服务

感觉

,然后我将这些概念转移到

其他行业

培训有抱负的年轻女性领导者

行政顾问 销售团队

我开始看到,正是在

离开

歌剧院舞台的局限时,我才能

对世界和周围的人产生更深层次的影响

我没有人告诉我,我的芭蕾舞

经历

在芭蕾舞界会如此宝贵,

事实上,普遍的共识是你的舞蹈

岁月

是你最好的岁月,这会自动

假设

,一旦你不再跳舞,你

最好的岁月就已经

过去了。 芭蕾世界 我能够

重新构建我的经验,

并对

其他行业和专业

提出

完全不同的

看法 但我也有这些

清晰的时刻

一个这样的时刻是当我在指导

一位先天失明的客户时,

这意味着他从未见过

我和他一起研究他的 tedx 并

围绕他的记忆建立一个物理框架之前,一个移动的人体

永远看不到但能感觉到的东西

,当我看着他表演他的 tedx

演讲时,

我意识到这

就是将芭蕾舞带出歌剧院

并与个人一起研究他们的

身体的力量,

所以这对你有什么好处,你可能

不是 舞者,

但也许你是一名运动员、

有抱负或已经敬业的

专业人士,

也许你现在正处于过渡的阵痛中

责任

2020 年初的激情或方向

我们都被邀请在一夜之间重塑

自我

我们的国家和我们的世界被

抛入了一个不同的维度,我们

都必须面对一个共同的问题 敌人

如果工作或整个

行业

在 2020 年初一夜之间

消失,你

会怎么做

提升人类

亲自交流的体验,和你们中的许多人一样,

我花了一段时间担心,

想知道我怎么会

回到这个位置

,然后我深吸了一口气,我

意识到

我在这之前就已经来过这里

了 这一次我知道要寻找什么,

就像舞者围绕错综复杂的舞蹈建立

肌肉记忆一样

,乍一看似乎

是不可能的

沟通表现

是那些不再相关的

,我又重新审视了一下

虽然面对面的聚会和

对话被取缔了

他们并没有消失,他们只是

搬到了一个新的虚拟和远程

环境中,一种完整的语言被

赋予了

我们的世界,人们将需要

帮助来弄清楚

如何再次与这个二维观众互动和互动

,重塑的艺术

确实如此 这并不意味着你抛弃你过去的

技能

你过去的经验你过去的自我

它是关于重新构建和

应用不同的视角来看待这个

世界可能一直在等待

你的部分

,这需要练习,

因为我们都面临着不确定性

混乱的世界

你看重和珍惜什么你是否有

一些

独特的观点或经验可能

正是其他人正在寻找

的如果我们最好的

岁月还在

我自己我知道我将

再次重塑

自己 正如我

最后想说的那样,我已经完成了我的过渡,

现在

我坚定地填补了空白,

这是一个谎言,这是一个谎言

我们将

自己束缚在可能的

一小部分

我们的世界要求我们

创造性地和协作地思考

我们的世界要求我们

集体重塑我们的

消费方式我们创造的方式

世界缺少什么它可能是

一个未来你