The struggle to reconnect

[Music]

are you an activist

i remember the first time i was

introduced as an activist it took me

aback a little bit i thought

am i an activist but when i searched the

dictionaries for

meaning of the word i found one that

suited me so i’m wearing it

and this is it an activist

is an active vigorous advocate

for change and i am an

active and generally vigorous

advocate for action on climate change

i’m passionate about it is there

something

you’re passionate about

something some way that you want the

world to be better and you’re actively

working for it

if so in my book you’re an activist too

and welcome to the club the thing about

all that activity and all that vigor

is that it takes a lot of energy

this year 2020 has been a very

energy draining year am i right

i mean we started off looking for masks

to protect

ourselves from toxic bushfire smoke and

then two or three months later

we were looking for mass to protect

ourselves and others from the

coronavirus

at times i found it overwhelming

and that affected my ability to be

vigorous

and active for what i was passionate

about

but i learned something in 2020

and i’m going to talk about that today

in the hopes that maybe

it might help you too

and to tell part of my story we’re going

to have to go back

in time so i want you to go

back to roundabout

new year’s day 2020.

even before i get out of bed

i am doom-scrolling through all the bad

news

on the internet i

reload the fires near me app

about every 10 minutes

and watch that grim progress

of the fires across southeast australia

the firefighters are exhausted

and many of them don’t have proper

protection equipment

some of them die

millions of hectares are burning

billions of animals are perishing

and i’m totally helpless

to do anything about it

the smoke is now inside my house for

days

my mind’s eye

replays that image of australians

trapped by the blazes right up against

the ocean

between the ocean and an orange sky

and it’s not clear who will help them

i have a friend from the coast

she’s evacuating first from one center

then to another

finally she comes to canberra to spend

one quick night with me

one quick night because even in canberra

the nation’s capital

she didn’t feel safe and she fled

again

and then i fell off the deck and broke

my leg

and as i was practicing getting to the

car

with my wheelchair and my go bag

in case i had to evacuate i thought

about

what about all those people with

permanent disabilities

who’s helping them with their evacuation

plans

now through this time i’m still working

but then kovid hit

and it slowed the work dramatically as

well as raising new struggles

struggles that now i and you

had to face in physical isolation so for

me

it was just me and my sturdy

welsh terrier

i received news from the united states

that my sister and her husband had

contracted

kovid 19 and i

am half a globe away from them

totally unable to assist in any way

and throughout all of it twitter

twitter is full of dangerous rhetoric

tearing my birth country apart into blue

states and red

states and racial hatred

is running down the streets

i collapsed

my body made the decision for me

for many days i didn’t get out of bed

i was in mourning

mourning is a form of connection

in fact you can’t mourn unless you’re

deeply connected to something something

you care

very very much about and you’ve lost

and what i needed to do was mourn

mourn for what had been lost in black

summer

some of it perhaps permanently

the psychologists have a name for it

they call it radical acceptance

which is a reconnection

to what’s real in the past

and in the present and that’s what i

needed to do i needed to

radically accept where we were

then where i was then because in order

to get where i want to go

i have to start from where i am

it’s the only way to get there

now as the fires gradually became more

and more extinguished

i found i could start again an activity

that i love doing which is going out in

nature

with my sturdy welsh terrier

and like all dogs she spends her time

in the moment

the sounds the sights and for her

especially the smells

and walking with her i began to do the

same i began to pay

attention to the little things in the

here and now

the things that gave me pleasure on the

small scale

day to day the things that were very

familiar to me

walking in nature does that for me for

you it might be different maybe

maybe listening to music or or doing

some sport

something that demands your attention

right now centers you

grounds you if i don’t

center myself i’ll be like

a lopsided piece of clay on the potter’s

wheel

and as it begins to spin and the

pressure builds i find myself

wobbling and wobbling

and centering is always the beginning of

a good pot

my teacher told me and centering

is connection to yourself reconnection

to yourself so that was my second step

in this cycle of reconnection that i

found myself on

and as i became more self-aware i asked

myself

why did your energy drain

and one reason i found is because

i was trying to do things that were not

directly related to my passion or my

expertise

they were things i cared about very

deeply

but they were things that took more

energy from me than i could give

and so i found them draining

if in order to make room make space

for my own passion i had to declutter

and so what that meant for me was that

some requests that came in through

email were declined and i simplified my

calendar

and i’m committed to myself

that i was going to spend my energy

where my passion was

and so that led me to the third step

which i call decluttering and this is

also reconnecting it’s reconnecting to

your passion

reconnecting with focus to your cause

now it happens that i have a little

voice a little internal voice that only

i can hear

um that i call unhelpful guilt

and unhelpful guilt was whispering to me

in my ear saying oh

you could do more you could do more

penny

you should do more i mean there’s so

many ways that the world could be better

so

many things you could be working on and

indeed there are

indeed there are it could be

overwhelming

again a sort of

realization came to me

that all of these things all of your

passions my passions

all of the ills and the struggles of the

world

are likely rooted in this same

false belief

the false belief that we are separate

that we are apart from what is just

outside just outside

us ourselves just outside our

culture our country

or outside our own species

climate change for example

is caused by the false belief that what

we do

our actions are disconnected separate

from the earth’s biophysical and

chemical

systems that control the climate

prejudice

is based on the false belief that

somehow

we are separate from people that look

different than we do or have

speak a different language despite the

fact that our histories

have intertwined and we are

interdependent on one another

despite the fact that frankly our dna is

the same

and extreme wealth disparity

thrives on the false belief

that the extreme wealth of few

is separate from disconnected from

the labor and the sacrifices of many

now if this is true

and if all those struggles and all those

ills are somehow rooted in this false

belief of disconnection

then we can heal by radically accepting

that we’re connected and every little

reconnection

anywhere starts to heal in a

small way the whole and what that means

is

that i don’t have to work on every

struggle

that i could think of because some of

you

are doing that for me and you

can count on me to be passionately

advocating for action on climate change

that’s what i’ll be doing

so this cycle

of reconnection

i call it a cycle because if my

experience is any guide you may find

yourself

traveling this more than once i’m not

standing here

talking to you because i’m good at this

i’m not standing here because i’ve found

the enlightenment

i’m standing here because i have been

through this cycle more than once

many times but each time i find myself

just a little bit stronger than i was

the time before

because of my previous experience i now

know that i need to take time to grieve

when i need to grieve

to radically accept something that i may

not want to believe is true but in my

heart i know it is

and i now know that even in times of

isolation

i can do valuable work by centering

myself

which is probably my most valuable asset

and i’ve seen how my work can be more

effective when i declutter

i can see that i know it has power i

know that’s something i need to do

and opening out becomes easier and

easier

each time i go through the cycle each

time i connect with

others trusting their work seeing how my

work

can build on theirs and theirs can build

on mine

opening out is the fourth stage

of reconnection it’s when you realize

that your work is connected to others

so when i realized that climate change

is connected to environmental

destruction it

is connected to the plight of refugees

that makes me more determined more

energetic

it makes me realize the value of my work

and when i reach out to other activists

i can learn from them

i can learn how climate action can help

create fairer work and pay for everyone

how can help those that are the most

vulnerable

how it can use and respect the knowledge

of first nation peoples my struggle

is connected to all those struggles

opening out is about reconnecting

with the whole now

if you found that there were times

during this year when

your energy was draining and maybe

you felt the weight on your shoulders

was just a little bit

more than you could bear

then i invite you now to just take a

moment

and think about where you might sit at

this moment

on that cycle of reconnection

you know as

wicked and horrendous as the effects of

covet 19 have been

that it has been a vivid reminder to us

that each of our lives is intimately

interconnected with every other life

on the planet now that interconnectivity

might

make the virus spread faster

but it can also make ideas spread faster

and so what i’d like to do is leave you

with this

idea to take with you

and use in your activism or in your life

as you see fit and the idea

is this

reconnecting is the very best thing

that an activist an activist like me can

do

the best thing for me the best thing for

my cause

and the best thing for all the causes

and

all the struggles of the world

why because in fact

they’re all the same struggle

the same struggle to reconnect

and connection makes us stronger

you

[音乐

] 你是活动家吗?

我记得第一次被

介绍为活动家时,我

有点吃惊,我以为

我是活动家,但是当我在

字典中搜索

这个词的含义时,我找到了一个适合我的词,

所以我 穿着它

,这就是它 活动家

是积极

的变革倡导者,我是

积极且普遍积极

倡导采取行动应对气候变化的人

我对它充满热情

希望

世界变得更好,如果是

这样的话

,你正在为之

努力 2020 年是非常

耗能的一年,我说得对,

我的意思是我们开始寻找口罩

来保护

自己免受有毒的丛林大火烟雾的伤害,

然后两三个月后,

我们开始寻找能够保护

自己和他人免受

冠状病毒感染的口罩

有时我发现它势不可挡

,这影响了我

为我所热爱的事情而充满活力和积极的能力,

但我在 2020 年学到了一些东西

,我今天要谈谈

这件事,希望

它也能对你

有所帮助 讲述我的故事的一部分,我们将

不得不

及时回到过去,所以我希望你能回到

2020 年元旦回旋处。

甚至在我起床之前,我

就在网上浏览所有坏消息 我

大约每 10 分钟重新加载我附近的火灾应用程序,

并观察

澳大利亚东南部火灾的严峻进展

消防员筋疲力尽

,其中许多人没有适当的

保护设备

,其中一些人死亡

数百万公顷正在燃烧

数十亿只动物 灭亡

,我对此

无能为力 烟雾现在在我的房子里好

几天了

我的脑海里

回放着被大火困住的澳大利亚人的形象,

在海洋和海洋之间 橙色的天空

,不清楚谁会帮助他们

我有一个来自海岸的朋友,

她先从一个中心撤离,

然后到另一个中心,

最后她来到堪培拉

与我共度一晚,

因为即使在

国家首都堪培拉,

她也没有 “感觉不安全,她再次逃跑

,然后我从甲板上摔下来,摔断

了腿

,当我练习

带着轮椅和我的旅行包上车时,

以防我不得不疏散,我在

想那些人怎么办?

到现在为止一直在帮助他们制定疏散计划的永久性残障人士,

我仍在工作,

但随后受到了科维德的打击

,这大大减慢了工作速度,

并引发了新的斗争

只有我和我强壮的

威尔士梗犬

我从美国收到消息

说我姐姐和她的丈夫

感染了

kovid 19,

我离他们半个地球

完全无法 assi st 以任何方式

,贯穿所有这一切 twitter

twitter 充满了危险的言论,

将我的出生国撕裂成蓝色

州和红色

州,种族仇恨

在街道上蔓延,

我崩溃了

我的身体为我做出

了很多天的决定,但我没有 我没有起床,

我在哀悼

哀悼是一种联系

形式事实上你不能哀悼,除非你

深深地连接到

非常关心的东西,你已经失去了

,我需要做的就是哀悼

为黑色夏天失去的东西哀悼,

其中一些可能是永久

的,心理学家给它起了一个名字,

他们称之为彻底接受

,这是

与过去和现在真实事物的重新联系

,这就是我

需要做的,我需要做的

从根本上接受我们

当时所处的位置,因为

为了到达我想去的地方,

我必须从我所在的地方开始,

这是现在到达那里的唯一途径,

因为如果大火

逐渐熄灭,

如果 我可以重新开始一项

我喜欢做的活动,那就是

和我强壮的威尔士梗一起在大自然中外出

,就像所有的狗一样,她把时间花在

听到风景的那一刻,对她来说,

尤其是气味

,和她一起散步,我开始 做

同样

的事情 我开始关注此时

此地

的小事 每天给我带来快乐的

小事

走在大自然中对我来说非常熟悉的事情 对我来说对

你来说可能是 不同,

也许是听音乐,或者做

一些运动

,现在需要你注意的事情,

如果我不让自己集中,你就会让你

站起来,我会像

陶轮上的一块不平衡的粘土

,当它开始旋转时,

压力越来越大,我发现自己

摇摆不定

,居中始终是

我老师告诉我的好锅的开始,居中

是与自己的联系,与自己的重新联系

,这是我的

第二步 我发现自己处于重新联系的循环中

,随着我变得更加自我意识,我问

自己

为什么你的能量流失了

,我发现的一个原因是因为

我试图做

与我的热情或我的

专业

知识没有直接关系的事情 我非常关心

的事情,但它们

从我身上消耗的能量比我所能给予的要多

,所以我发现

如果为了腾出空间

给我自己的激情腾出空间,我不得不整理它们

,那么这对我来说意味着什么

通过

电子邮件收到的一些请求被拒绝了,我简化了我的

日历

,我向自己承诺

,我将把我的精力花在

我的激情所在的地方

,这使我进入了

我称之为整理的第三步,这就是

也重新连接它重新连接到

你的激情

重新连接专注于你的事业

现在碰巧我有一点

声音一个只有

我能

听到的一点内在声音我称之为无用的内疚

和无用的内疚wa 在我耳边对我耳语

说哦

你可以做更多你可以做更多

便士

你应该做更多我的意思

是世界有很多方法可以变得更好

很多事情你可以做而且

确实有 可能会

再次压倒

我一种

意识到所有这些事情所有你的

激情我的激情

所有的弊病和世界的斗争

很可能植根于同样

的错误信念我们是分开的错误

信念我们是 除了

就在

我们自己之外,就在我们的文化之外,

我们的国家

或我们自己的物种之外

,例如气候变化

是由错误的信念引起的,即

我们所做的

我们的行为

与控制地球的生物物理和

化学

系统脱节。 气候

偏见

是基于一种错误的信念,即

不知何故,

我们与看起来

与我们不同或

说不同语言的人分开,尽管

尽管坦率地说,我们的基因

是相同的

,极端的贫富

悬殊是由于错误的信念

,即少数人的极端财富

与劳动和牺牲是分开的,但我们的历史交织在一起,我们相互依赖。 现在很多人,

如果这是真的

,如果所有这些斗争和所有这些

弊病都以某种方式植根于这种

断开连接的错误信念,

那么我们可以通过从根本上

接受我们是相互联系的,并且任何地方的每一个小小的

重新连接

都开始以一种

小的方式治愈整个 这

意味着我不必为我能想到的每一项

斗争而努力

,因为

你们

中的一些人正在为我做这件事,你们

可以指望我热情地

倡导采取行动应对气候变化

,这就是我要做的 这样

做这个

重新连接

的循环我称之为一个循环,因为如果我的

经验是任何指南,你可能会发现

自己

不止一次地旅行这个我不

站在这里

说话 给你,因为我擅长这个

我不站在这里,因为

我找到了启蒙 与

以前相比,

由于我以前的经历,我现在

知道,当我需要悲伤时,我需要花时间

去悲伤,

才能从根本上接受一些我可能

不想相信的事情是真实的,但在我

心里我知道它是真实的

,我 现在知道,即使在孤立的时候,

我也可以通过专注于自己来做有价值的工作,

这可能是我最宝贵的资产

,我已经看到

当我整理时我的工作会变得更有效

我可以看到我知道它有力量我

知道那是 我需要做的事情

和打开变得越来越容易

每次我经历这个周期

每次我与

其他信任他们的工作的人建立联系看看我的

工作

如何建立在他们的基础上,他们的工作可以建立

在我的基础上

打开是重新连接的第四阶段

当你

意识到你的工作与

他人息息相关时,当我意识到气候

变化与环境

破坏有关时,

它与难民的困境相关,

这让我更加坚定更有

活力,

这让我意识到我工作的价值

,当我 联系其他活动家

我可以向他们学习

我可以了解气候行动如何帮助

创造更公平的工作并为每个人付费

如何帮助最

脆弱的人

如何使用和尊重原住民的

知识 我的

斗争与此息息相关 对于所有这些

挣扎,现在是关于重新

与整体联系,

如果你发现

在这一年中有些时候

你的精力正在耗尽,也许

你觉得你肩膀上的重量

只是有点

超出你的承受能力,

那么我邀请 现在,您只需

花点时间考虑一下,在这个重新连接的循环中,此时您可能会坐在哪里,您知道,

这种

重新连接的循环

邪恶和可怕的

covet 19 的影响是

,它生动地提醒我们

,我们每个人的生活都

与地球上的其他生命密切相关,

因为相互联系

可能

会使病毒传播得更快,

但它也可以使思想传播得更快

等等。 我想做的就是把

这个

想法留给你,让你随身携带,

并在你认为合适的时候用于你的行动主义或生活

中,这个想法

是这种

重新联系是

一个活动家和我这样的活动家可以

的最好的事情 对我来说最好的事情 对

我的事业

来说最好的事情 对世界上所有的事业

所有的斗争来说最好的事情

为什么因为事实上

它们都是

一样的斗争 重新

建立联系和联系的斗争使我们变得更强大