How to survive your first TEDx talk

[Applause]

a couple of years ago i received an

invitation from a business client

i’m working as a trainer for franklin

covey maybe you heard of the founder

stephen r covey he’s the author of the

book

the seven habits of highly effective

people

who’s familiar with that book oh wow

you can imagine that it’s a privilege

for me to

help people in organizations with their

personal and leadership development

but this time they did not ask me to do

a training

with 12 people they asked me to deliver

in a keynote at an annual meeting

at 800 of their employees

at first it seemed like a good idea

sharing our knowledge

to so many but looking back now

everything that could go wrong

went terribly wrong first of all what do

you do when you need to prep for a

presentation

yes i opened up powerpoint

we’ve all been there right never ending

presentations

slides full of information the

well-known

death by powerpoint well i stepped in

the same pitfall

creating 84 slides for a 40-minute

presentation

like what’s 84 slides but back then it

seemed like a good idea

using it as a cheat sheet while doing

the presentation

and even though i asked to put some

front screens

at the front of the stage when i arrived

at the venue there weren’t any front

stage screens

instead in order for me to see the

slides i need to turn my back to the

audience

and look to the backdrop

while i was waking waiting backstage all

of a sudden a

nerf wrecking anxiety popped up

believe me i tried multiple things i

tried walking around

i tried listening to some music i tried

even some meditation but that did not

help at all

my nerves took over control

i remember it was so hot backstage that

i wanted to undress my jacket but

i had these big circles of sweat so i

couldn’t

oh minutes felt like hours and i

thoroughly wished i had this magical

cloak from harry potter

so i could disappear

if it not could get any worse five

minutes before the presentation started

the producer came to me and said glenn

we’ve got a problem due to some delay in

previous presentations we have a time

schedule problem

and you’re the last speaker and

afterwards we’re going to dinner

but dinner cannot wait so could you do

your 40-minute talk into

20 minutes what 20 minutes i did not

prepare for that and

what about those 84 slides i can’t

change them around anymore

and and two minutes later he stands next

to me again saying glenn are you ready

now

let’s go and i can remember

i was walking near the stage and already

heard the presenter sharing my name

all of a sudden i thought i was getting

sick and while i moved through the

curtains and i saw this

big room with 800 people

i i

would you like to know how the story

ends yes

yes well maybe i will come back to that

at the end of this talk

but what i want to bring across right

now is that that specific day

opened up my eyes all of the sudden i

saw

everywhere people stressing

for the fear of public speaking

colleagues

with never ending presentations i saw

salesmen

that became billboards full of

information and an executive

that does not know how to bring his

vision

across stage in today’s world

the attention span of an adult is

depleting rapidly

and the inability to engage

or persuade an audience is one of the

biggest hidden costs

so i was thinking how are the best

public speakers of the netherlands

coping with this do they have a

fear for public speaking could we learn

from them

but if i would just send them a personal

message or

call them i believe the chances were

very low that they would spend an

afternoon

or evening with me so that’s where the

idea was born

what if i could create a professional

podcast

a podcast where we would crush the fear

of public speaking and learn how to

speak with more impact

maybe then they would say yes and

fortunately

almost everyone i asked said yes to the

proposal

and in the past one and a half year i

interviewed over 50 experts in the

fields of public speaking

you know the good news it’s a learnable

skill

everyone has the potential to inspire

and engage in audience just like a good

movie

and you know what all the great speakers

have in common

they practice the skill of connection

and they connect

on three different levels they connect

with themselves

they connect with the audience and they

connect with their message

and after this talk you will know how to

connect on these three levels

so your presentations will be more easy

more fun

and more interesting let’s start with

that first one

how to connect with yourself because the

most difficult thing

communicating on stage is not with the

audience

it’s with that internal voice in your

head

that internal voice in your head that’s

saying

i’m not good enough

i’m not smart enough

i’m definitely not pretty enough

i’m not good enough you have these

voices

i have these voices as well right here

right now

we have a saying where focus goes energy

flows

so if i would focus on that voice right

now then

yes yes i can hear it he’s like shouting

glenn here you’re standing on the stage

again

and now i see you looking at me don’t

look at me what did i wanted to say

glenn don’t don’t don’t black out don’t

don’t black out oh no no this is a bad

suggestion

no no don’t black out don’t say

that

where focus goes energy flows right so

if i would focus on that voice then

probably the bad suggestion would become

a self-fulfilling prophecy

so what should we do with that voice

then

bad presentation work workshops say that

we need to get rid of that voice

dear friends i think we’re not able to

a best practice for a lot of speakers is

try to become

friends with that voice not neglect it

but try to accept it hey

voice i hear you and it’s

okay

you will experience the feeling of

relaxation

from the moment we try to accept that

internal voice

but if we neglect it or even worse try

to push it away it

becomes this skippy ball that pops up

eventually

probably at the moment we don’t want it

to

so let’s shake hands with that voice and

say hey voice

good that you’re here but there’s your

chair thank you very much

i interviewed paschal of ahutum and

pachella vagutem is a

persuasion expert he did a lot of

research in order

how to be persuasive you know

relaxation is the number one skill

in order to be persuasive but what we

see around us

is that people stress out and they step

in these pitfalls

these primitive reactions such as fight

flight or freeze

together let’s take a deep breath in

relax and let’s slow down in order to

speed up

and that brings us to the second level

of connection

how to connect with the audience

and that’s where a lot of people get the

fear of public speaking right they don’t

feel that anxiety when they talk

one-on-one

but in a group and experts ghost wolkens

and janet berghardt

share with me it’s all about connection

as well

and they study public speaking through

the lens of relational presence

which basically means the ability to

connect

with one person at a time

and this really feels like an open door

what about one person at a time

but don’t misunderstand me common

knowledge is

often not common practice if i would

only need to connect with one person at

a time

that means that it doesn’t matter if i’m

with one with 10

with hundreds or 800 people

and the first time i met goes in yanet i

realized that they were connecting with

me in a different way

i felt an openness and curiosity

and feeling of equality

a mutual respect it was quite refreshing

actually

when i practiced this the ability to

connect with

one person at a time the results were

quite magical

because i realized it’s also in a way

of non-verbal listening and i thought

that if we look to our daily life

normally we don’t listen in order to

bring the best in ourselves or each

other

we listen with the intent to reply

we listen from our own frame of

reference

we we listen because probably we neglect

that little voice in our heads that

wants to be heard

you know what’s the best thing about

this skill

we have these things in our head that’s

called mirror neurons

which means that i if i thoroughly

connect with one person at a time

the rest of the audience will feel that

as well

and that’s what i want you to remember

connect with one

but engage with everyone

okay i i realized that we did not share

anything yet

right but but we did two very important

things we

we connected with ourselves and we

connected

with the audience but how can we connect

to our message then

what does it mean to connect with your

message well it means that you

really believe what you’re sharing and

you’re sharing it

with passion and purpose i really love

this quote

people don’t care how much you know

until they know how much you care

and if i can be very honest with you

preparing this specific that talk was

quite a struggle for me

because i was thinking about that theme

question of

tonight what really drives you

what really drives me that’s a difficult

question to answer right

but i think taking some time to

thoroughly

find your own answer or doing some soul

searching really can help to elevate

the power in your message because if you

don’t know

what’s really important then everything

seems important right

you know what all great speakers such as

kremko classes josh burgess john von

setter or yitzke kramer have in common

they transform information into

stories all great speakers

are great storytellers

remember that time back in the days when

we were a kid

and our mom and dad shared the bedtime

story

we were hypnotized and while we leaned

forward we really wanted to know how the

story ends

well interesting enough the way we like

to get informed and persuaded

is not very differently now in grown-ups

so what is a story then right

well every story has either a conflict

or a challenge remember frodo beckons

who becomes ring barrier and needs to

destroy the ring and mount doom

right or luke skywalker who wants to

become a jedi knight

or romeo falls in love with gilead

all stories have a conflict or a

challenge

so if you want to persuade your audience

share your struggles share your pain

challenge yourself to be vulnerable

shall we get back to that cliffhanger

while i walked near the stage i could

hear the presenter already sharing my

name

and i thought i was getting sick and

while i moved through the curtains and i

saw this big room

with 800 people i

i i blacked out

i did not have any clue what i wanted to

share why i wanted it to share it

it really felt horrible it felt

basically like

dying on stage but

i realized now looking back the mistakes

i made

the first mistake i made is that i did

not connect thoroughly with my message

i start prepping my my presentation in

powerpoint

don’t get me wrong powerpoint can be a

very strong tool

but inspiration isn’t born in powerpoint

emotional engagement is not founded in

powerpoint

speaking from the heart does

the second mistake i made is that i did

not connect with myself i was

forcing against the nurse instead of

accepting them and adding those two

mistakes

i did not connect with the honeys as

well i i placed a dot

in the end of the room and i was

focusing

on that dot so i would not die

and probably you feel that i’m doing

this right now that i’m not

really connecting with all of you and

that’s true

because i’m not connecting at all

it sounds really like a silly metaphor

right that if i want to search something

in google i need to go online

first if i don’t have any connection i

don’t get any results well

we people work the same

so go online first

go online because the power

lies in connecting in three different

levels

connect with yourself connect with the

audience

and connect with your message

but i’m happy that i made these mistakes

because these mistakes give me the

energy that i really wanted to learn

about this topic about public speaking

and and those mistakes led to the

podcast and the podcast

led to meeting more than 50 brilliant

experts

and those interviews led to my final

test

delivering this ted talk in front of you

right now i really

thoroughly believe that we all have a

story worth telling

we all have an idea where it’s spreading

and i realize now that it’s my drive

to help and inspire others finding their

own voice

and even if you don’t give presentations

in your professional life

that doesn’t matter see this as a

metaphor for conversations you have

every day

the story you tell at a dinner table

the information you share at a

conference call

that important lesson you want to share

to someone important

or as simply as saying to your husband

or wife

i love you thank you

[掌声

] 几年前,我收到

了一位商业客户的邀请,

我正在为富兰克林柯维担任培训师,

也许你听说过创始人

斯蒂芬柯维,他是熟悉

的高效人士的七个习惯一书的作者

有了那本书,哇,

你可以想象我有幸

帮助组织中的人们进行

个人和领导力发展,

但这次他们没有要求我

与 12 个人进行培训,他们让我

在一个主题演讲中发表演讲 起初

在他们的 800 名员工

举行年度会议,向这么多人分享我们的知识似乎是个好主意

,但现在回想起来,

所有可能出错的事情

都大错特错了,首先,

当你需要准备演讲时,你会怎么做?

打开 powerpoint

我们都去过那里 永无止境的

演示文稿

充满信息的幻灯片

众所周知的 powerpoint 死亡 我踩到

了同样的陷阱

为 84 个幻灯片 一个 40 分钟的

演示文稿,

比如什么是 84 张幻灯片,但在当时,

在做演示文稿时使用它作为备忘单似乎是个好主意

即使我在到达会场时要求在舞台前面放一些前屏幕

没有任何

前台屏幕,

而是为了让我看到

幻灯片,我需要转身背对

观众

,看着背景,

而我正在醒来等待后台

突然出现了一种 nerf 破坏性的焦虑,

相信我,我 尝试了多种方法 我

试着四处走动

我试着听一些音乐 我甚至尝试了

一些冥想,但这完全没有

帮助

我的神经接管了我的控制

我记得后台太热了,

我想脱掉我的夹克,但

我有这些大圆圈 汗,所以我

不能

哦,几分钟感觉就像几个小时,我

非常希望我有哈利波特的这件神奇的

斗篷,

这样我就可以消失,

如果它在演示开始前五分钟变得更糟的话

他的制片人来找我说格伦

我们遇到了一个问题,因为之前的演示有些延迟,

我们有时间

安排问题

,你是最后一个发言者,

之后我们要去吃饭,

但晚餐等不及了,你能不能

你的 40 分钟谈话变成了

20 分钟 什么 20 分钟我没有

为此做好准备

那些 84 张幻灯片我不能再

改变它们了

,两分钟后他

再次站在我旁边说格伦你准备好

现在

让我们走吧 我记得

我走在舞台附近,

突然听到主持人分享我的名字,我以为我

病了,当我穿过

窗帘时,我看到了这个

有 800 人的大房间

ii

你想知道吗

故事是如何

结束的

公开的 讲 ic 的

同事

,演讲永无止境 我看到

推销员变成了充满信息的广告牌,

高管却不知道如何将他的

愿景

带到当今世界的舞台上

,成年人的注意力正在

迅速耗尽

,无法参与

或说服 听众是

最大的隐藏成本之一,

所以我在想荷兰最好的

公共演讲者如何

应对这种情况,他们是否

害怕公共演讲,我们可以

向他们学习吗?

但如果我只是给他们发个人

信息或

打电话给他们 我

相信他们和我一起度过一个

下午

或晚上的机会非常低,所以这就是我的

想法

诞生的地方 影响,

也许他们会说是,幸运的是,

我问过的几乎每个人都对这个提议说是

,在过去的一年半里,我进行了

采访 采访了 50 多位

公共演讲领域的专家,

你知道好消息,这是一项可学习的

技能,

每个人都有潜力

像一部好电影一样激励和吸引观众

,你知道所有伟大的演讲者

都有什么共同点,

他们练习的技能

联系,他们

在三个不同的层面上联系他们

与自己联系

他们与观众联系他们

与他们的信息联系

,在这次演讲之后,您将知道如何

在这三个层次上联系,

这样您的演示会更容易,

更有趣

,更有趣让我们 从第一个开始,

如何与自己建立联系,因为

在舞台上沟通最困难的事情不是与

观众交流,

而是你

头脑

中的内心声音 你头脑中的内心声音在

我不够好

我不聪明 够了

我绝对不够漂亮

我不够好 你有这些

声音

我也有这些声音 就在这里

现在

我们有 一句专注于能量流动的谚语,

所以如果我现在专注于那个声音,

那么

是的,我能听到

我想说什么

格伦不要不要不要停电

不要不要停电哦不不这是一个不好的

建议

不要不要不要停电不要说

焦点在哪里 能量流动正确,所以

如果我专注于那个声音,那么

糟糕的建议可能会成为

一个自我实现的预言,

所以我们应该如何处理那个声音

然后

糟糕的演示工作研讨会说

我们需要摆脱那个声音

亲爱的朋友们我想

对于很多演讲者来说,我们无法做到最好的做法是

尝试

与那个声音成为朋友,不要忽视它,

而是尝试接受它嘿,

我听到你的声音,没关系

从我们尝试的那一刻起,你就会体验到放松的感觉 接受

内心的声音,

但如果我们忽视它,甚至更糟,试着

去 p 把它推开,它

变成了这个跳跃的球,

最终

可能在我们不希望它出现的那一刻弹出

所以让我们用那个声音握手,

说嘿,声音

很好,你在这里,但是你的

椅子是你的,非常感谢

我接受采访 ahutum 和

pachella vagutem 的 paschal 是一位

说服专家,他做了很多

研究,以便

如何具有说服力,您知道

放松是具有说服力的首要

技能,但

我们在周围看到的

是人们压力过大,他们会

介入 这些陷阱

这些原始反应,例如战斗

飞行或冻结

在一起 让我们深呼吸

放松,让我们放慢速度以

加快速度

,这将我们带到了第二层次

的联系

如何与观众联系

,这就是很多 人们

对公开演讲的恐惧是正确的,

他们在一对一交谈时不会感到焦虑,

但在一个小组中,专家幽灵沃尔肯斯

和珍妮特伯格哈特

与我分享这一切都与联系有关

同样

,他们通过

关系存在的镜头研究公开演讲,

这基本上意味着

一次与一个人联系的能力

,这真的感觉就像一扇敞开的门

,一次一个人怎么样,

但不要误解我的

常识是

如果我一次

只需要与一个人联系,这通常不是常见的做法

,这意味着我

与一个有 10

个数百人或 800 人的人

并没有关系,我第一次见面是在 yanet 我

意识到 他们

以不同的方式与我联系

我感到一种开放、好奇

和平等

的感觉 一种相互尊重

实际上

当我练习这种能力时非常令人耳目一新

一次与一个人联系的能力 结果

非常神奇,

因为我意识到这是 也是以

非语言倾听的方式,我

认为如果我们正常地看待日常生活,

我们不会为了

让自己或彼此发挥最好的一面

而倾听,我们会故意倾听 o 回复

我们从我们自己的参考框架中

倾听 我们倾听是因为可能我们忽略

了我们头脑中

想要被听到的那个小声音

你知道这项技能最好的地方是

什么 我们头脑中有这些

被称为镜像神经元的东西

这意味着 我如果我

一次与一个人彻底联系,

其他观众也会有这种感觉

,这就是我希望你记住的

与一个人联系

但与每个人互动,

好吧我意识到我们还没有分享

任何东西,

但是但是 我们做了两件非常重要的

事情,

我们与自己建立了联系,我们

与观众建立了联系,但我们如何才能

与我们的信息联系起来,那么

与您的

信息联系起来意味着什么,这意味着您

真的相信您所分享的内容,并且

以热情和目的

重新分享它

fic 那次谈话

对我来说非常困难,

因为我在想今晚的主题

问题是

什么真正驱使你

是什么真正驱使我这是一个很难

正确回答的问题,

但我认为花一些时间

彻底

找到自己的答案或做一些灵魂

搜索确实有助于提升

信息的力量,因为如果你

不知道

什么是真正重要的,那么一切

似乎都很重要

进入

故事所有伟大的演讲者

都是伟大的故事讲述者

记得那段时间,当

我们还是个孩子的时候

,我们的妈妈和爸爸分享了

我们被催眠的睡前故事,当我们向前倾身时

,我们真的很想知道

故事的结局

如何足够有趣 我们

喜欢了解和说服

的方式现在在成年人身上并没有太大的不同,

所以什么是故事呢?

托里有冲突

或挑战记住弗罗多

召唤成为环屏障并需要

破坏环并安装厄运的人

或卢克天行者想

成为绝地武士

或罗密欧爱上基列

所有故事都有冲突或

挑战

所以如果你想说服你的听众

分享你的挣扎分享你的痛苦

挑战自己变得脆弱当我走近舞台

时我们是否应该回到那个悬念

我可以

听到主持人已经分享了我的

名字我以为我生病

了 我穿过窗帘,

看到这个

有 800 人的大房间

iii 一片漆黑

我不知道我想

分享什么 为什么我要分享

它 真的感觉很可怕

基本上感觉就像

在舞台上死去 但

我现在意识到 回顾

我犯的错误 我犯

的第一个错误是我

没有与我的信息彻底联系

我开始准备我在

PowerPoint中的演示文稿

不要误会我的意思 g powerpoint 可以是一个

非常强大的工具,

但灵感

不是在 powerpoint 中产生的

他们并加上这两个

错误,

我也没有与蜂蜜联系起来

,我在房间的尽头放了一个点,我

专注

于那个点,所以我不会死

,可能你觉得我现在正在这样做

我并没有

真正与你们所有人联系,

这是真的,

因为我根本没有联系,

这听起来真的是一个愚蠢的

比喻,如果我想

在谷歌中搜索一些东西,我需要先上网,

如果我没有 任何联系我

都没有得到任何结果

我们人们的工作方式相同

所以先上网

先上网因为力量

在于在三个不同的

层次上

联系与自己联系与

观众联系

并与您的信息联系

但是 我很高兴我犯了这些错误,

因为这些错误给了

我真正想了解

关于公开演讲的这个话题的能量

,这些错误导致了

播客,而播客

导致会见了 50 多位杰出的

专家

和那些采访 导致我的最后一次

测试

现在在

你面前发表这个 ted 演讲

自己的声音

,即使

你在职业生涯

中不做任何无关紧要的演讲,也可以将其视为

你每天进行的对话的隐喻

你在餐桌上讲述的故事

你在电话会议上分享的信息

那重要的一课 你想分享

给重要的人,

或者就像对你的丈夫

或妻子说

我爱你,谢谢你