Finding your own purpose in helping others

[Music]

so

every day we come across that person

whether it’s a classmate trying to

understand their homework assignment

a friend needing someone to talk to or a

homeless person struggling to survive

we are left with a choice should i help

them

or should i pretend as if i didn’t see

anything and move on my day

it may not affect us at that time and

place but if you can’t see the bigger

picture

or the benefit that comes from helping

others we are left with not only one

but two disappointed people

without caring for the well-being of

others we deprive ourselves of love

and diminish our sense of belonging in

the community

imagine smiling at your friends and

family or even the strangers on the

street

you have a nice conversation where you

encourage and empower them to be the

best version of themselves

at the end of the day everyone is not

only thankful

but also happier and healthier because

they know

that someone out there cares

this does sound idealistic and you might

be thinking

the world isn’t that simple and yes it

isn’t

but having a simple goal makes it a

little bit easier to progress

forward today i will be talking about

the importance of being more willing to

help others in need

followed by a mindset we should adopt to

ensure that we can help others

successfully

and selflessly when i was a child

i visited india during the summers and i

would love going out to the mall

and to my cousin’s place my family and i

traveled in an auto rickshaw a

transportation vehicle

the delhi streets were lively filled

with colorful banners

small shops and people of all different

ages

the cars were honking and they were

breathing past us

and i could hear the faint twinkling

sound coming from the temples in the

background

i spent the rickshaw ride looking

outside

observing the scenery and talking to my

family

but when i saw the traffic lights turned

red

we paused i noticed homeless children

parents and grandparents walking from

car to car

asking for money at that moment

i felt embarrassed i suddenly watched

them

go to the rickshaw next to ours knocking

on the side frame of the rickshaw

pleading for the passenger’s attention

but being dismissed

right away then they came to our

rickshaw

i didn’t know what to do the girl

who looked younger than me was holding

her baby sister

in her arms she held out her palm

but i slowly shaked my head

she spoke softly please didi

which means please sister in hindi

i’m sorry i said turning away to avoid

looking into her eyes

the traffic lights then turned green and

the rickshaw

started up again leaving the two sisters

behind

from the roadway full of cars puffing

smoke

i was surprised when i saw

that the children didn’t have any

reaction

they didn’t look shocked or sad

it seemed as if rejection was normal to

them

being an indian child born in the u.s

and raised in japan i was privileged to

have an international experience

and to have received an opportunity to

study at a japanese

school to an extent i was happy with my

life

i was extremely grateful but i realized

that whenever i would return to india

i would view the homeless children on

the streets as inferior

i was constantly told that they didn’t

have jobs because they refused to work

hard

and that even when they were given money

they used it to purchase alcohol

or drugs

they don’t deserve the attention

soon enough i came to believe that as

well

i started to develop a superiority

complex

where i justified my superiority

compared to those in poverty

even if it wasn’t intentional

i wanted to be a kinder person but my

motivation in helping others

was not selfless i did it because i

wanted to feel good about myself

but you might think that this is

counterintuitive

how can you be selfish and selfless at

the same time

should you be selfish in order to be

selfless

these are completely opposite words but

as human beings

we have the capacity to inherit both

behaviors

the question comes down to how we can

utilize both behaviors

for the better

first we need to let go of the

expectation that our intentions have to

be perfectly selfless

when i first started helping those in

need i did feel good about myself

and i was thinking about the praises i

would receive afterwards

my main goal was simply to make an

impact without focusing on my intentions

although our intentions may be selfish

in the beginning

we gradually do gain the ability to

become selfless

the more we help people the more natural

it feels

helping others becomes a habit

unconsciously we start to focus our

attention on the people we’re helping

instead of the benefits we gain from it

the process of selflessness begins there

when the benefits we gain

become the mere side effect of our

actions

not the main goal there are many reasons

as to why we don’t help others in need

in large groups of people we feel that

we don’t need to help other people

because someone else might do it as well

other times we don’t want to do

something that is completely different

to what others are doing

because we rely on our surroundings to

make these decisions

if your group of friends ignores someone

that’s in need

why should you we are influenced by

these details

when it comes to doing something that

does not conform to societal norms

on the other hand it might not always be

practical to help

every person that we see

according to psychology today when our

emotional costs are deemed too high

we are far less inclined to exhibit

adaptive helping behavior

for example if you are going through

problems of your own

or were not feeling well you would not

be able to devote as much energy

or provide the right support for another

person

previously i ignored the children that

would come

asking for help i hesitated in taking

that step

because of the numerous stereotypes that

i was taught about people in poverty

however i was determined to make changes

when i encountered similar children a

few years later

i started focusing on taking small

actions

like carrying candies in my pocket

when i gave a little girl a piece of

haichu

for example she first looked very

confused by the tiny gray colored block

i placed on her hands

but then when she realized it was candy

she smiled

ate the candy and moved on to the next

car i felt accomplished and was

encouraged to help more people

yes my main goal in the beginning was to

make an impact

while feeling good about myself but as i

kept trying to do

random acts of kindness each day it

became

like the desire i had to care for the

well-being of others

overpowered the selfish intentions

we all have the capacity to be selfish

and selfless

in fact we need to be both

in my case selflessness was a process

a goal that i wanted to achieve but

before i could even think about that

i had to embrace the idea that being

selfish

was okay this was how i discovered my

own purpose in helping others

that’s not to say that there is an end

goal or limit

to how we can become a better person

because that will always be

a work in progress

bringing out little pieces of candy and

giving small

change was a small step but it was a

step in the right direction

i began to recognize our role in helping

people

and was more excited to do so

even then now that i’m thousands of

miles away from india where i first

learned about this

i am still able and i’m trying to apply

those habits in my everyday school

setting

consider the teaspoon of change movement

teaspoons of change are defined as small

but significant ideas

attitudes and actions that have a

positive impact on the planet

the small changes we make in our

everyday life

will accumulate into large changes this

way

we can make a profound difference on

those around us

if we make helping others a habit it

will be amazing

five years ago the united nations

announced their goal to eradicate

poverty by 2030

however the world poverty clock has

claimed

that there are still 720 million people

living under extreme poverty today

although substantial efforts are being

made to help tackle this issue

we are still facing a step back due to

the devastating effects of the kova 19

pandemic

it may not always be feasible to donate

to charities or organizations

but we can still control the small

actions we take each day

during this pandemic many people are

helping those who are most vulnerable

by for example delivering medicine

groceries or daily necessities

children are like writing letters to

elderly homes

and students are raising awareness about

social distancing

this shows that we really do need

everyone’s cooperation

and that we need to use our privilege to

help others overcome their own

challenges

as well so that we can create a stronger

community

together if we make

helping others a habit you’re not only

creating value in your interactions

but you’re also increasing the

probability of having a world

where more children could receive a

better education

students could feel confident

adults could pursue their dreams

and more people could have a higher

standard of living

with that now it’s time to ask yourself

how can you make an impact by helping

others and what steps can you take to do

it more often

we all have the capacity to be selfless

so now is a time to start small and keep

building on it

thank you

[音乐]

所以

我们每天都会遇到那个人,

无论是试图

理解他们的家庭作业的同学、

需要找人倾诉的朋友还是

挣扎求生的无家可归者,

我们都面临选择是应该帮助

他们

还是应该假装成 如果我没有看到

任何东西并在我的一天继续前进,

那可能不会影响当时和

地点的我们,但是如果您看不到更大的

图景

或帮助他人带来的好处,

我们不仅会

感到失望,还会有两个失望

不关心他人幸福的

人 我们剥夺了自己的爱

,削弱了我们

在社区中的归属感

想象对你的朋友和

家人甚至街上的陌生人微笑

你有一个愉快的交谈,你

鼓励他们并赋予他们权力

在一天结束时成为最好的自己每个人

不仅感恩,

而且更快乐,更健康,因为

他们

知道有人在乎

这听起来确实很理想化和 您可能

认为世界并没有那么简单,是的,事实

并非如此,

但是有一个简单的目标会使

前进变得更容易

今天我将谈论

更愿意

帮助有需要的人的重要性,

然后是 我们应该采用的一种心态,以

确保我们能够

成功

和无私地帮助他人 当我还是个孩子的时候,

我在夏天访问了印度,我

很想去商场

和我表弟的地方,我和我的家人

乘坐自动人力车旅行

交通工具 德里的街道上到处

都是五颜六色的横幅

小商店和不同

年龄

的人 汽车在鸣喇叭,他们

从我们身边呼啸而过

我能听到背景中寺庙发出的微弱闪烁的

声音

我花了人力车

在外面

观察风景并与家人交谈,

但当我看到红绿灯

变红时,

我们停了下来,我注意到无家可归的孩子

父母和祖父母正在走路 从

车到车

要钱的那一刻

我觉得很尴尬我突然看到

他们

走到我们旁边的人力车上

敲着人力车的侧架

恳求乘客注意

但被立即

解雇然后他们来到我们的

人力车

我没有 不知道该怎么办

那个看起来比我年轻的女孩把

她的小妹妹

抱在怀里 她伸出手掌

但我慢慢地摇了摇头

她轻声说拜托

嘀嘀 意思是拜托姐姐 在印地语中

对不起我说转身 走开以避免

看她的

眼睛,然后红绿灯变绿

,人力车

再次启动,留下两个姐妹

从满是汽车的道路上

冒着烟

当我看到孩子们没有任何反应时,我很惊讶

他们没有' 看起来没有震惊或悲伤

似乎被拒绝对他们来说是正常的

作为一个在美国出生

并在日本长大的印度孩子 我很荣幸能够

拥有国际经验

并获得接受 有机会

在日本

学校学习,在某种程度上我对自己的生活很满意,

我非常感激,但我意识到

,每当我回到印度时,

我都会认为街头无家可归的孩子很

自卑,

我经常被告知他们没有

没有工作是因为他们拒绝努力

工作,即使他们得到了钱,

他们也用钱来购买酒精

或毒品,

他们不值得关注

很快我开始相信

我也开始发展一种

优越感 与贫困者相比,我证明了我的优越性是有道理的

即使这不是故意的

我想成为一个更善良的人,但我

帮助他人的动机

并不是无私的

违反直觉

,你怎么能同时自私和无私,

如果你为了无私而自私,

这些是完全相反的词,但

作为人类,

我们有能力 继承这两种

行为问题归结为我们如何

更好地利用这两种行为

首先我们需要放弃

当我第一次开始帮助有

需要的人时我们的意图必须完全无私的期望我确实对自己感觉良好

并且 我在想我

之后会得到什么表扬

我的主要目标只是

产生影响而不关注我的意图

虽然我们的意图一开始可能是自私

我们逐渐获得了

变得无私

的能力我们越帮助别人越自然

感觉

帮助他人成为一种习惯

不知不觉我们开始把

注意力集中在我们正在帮助的人上,

而不是我们从中获得

的好处 当我们获得的好处

成为我们行为的副作用而不是我们的

行为时,无私的过程就开始

了 主要目标 有很多原因说明

为什么我们不帮助一

大群需要帮助的人 我们觉得

我们不需要帮助其他人 ople

因为其他人可能也会这样做

我们不想做

与其他人正在做的事情完全不同的事情

因为我们依靠周围的环境来

做出这些决定

如果您的朋友群忽略

了需要帮助的人

为什么应该

当涉及到做一些

不符合社会规范的事情时,我们会受到这些细节的

影响另一方面,

根据今天的心理学,当我们的

情感成本被认为太高时,帮助

我们所看到的每个人可能并不总是可行的 不太倾向于表现出

适应性帮助行为

,例如,如果您

遇到自己的问题

或感觉不舒服,您

将无法投入尽可能多的精力

或为他人提供正确的支持,

以前我忽略了那些

会 来

寻求帮助 我犹豫是否要迈出

这一步,

因为

我被教导了许多关于贫困人口的

刻板印象,但是我是 几年后

我遇到类似的孩子时,我决心做出改变

我开始专注于做一些

小动作,比如在口袋里装糖果,比如当我给一个小女孩一块

海初时

,她第一次

被灰色的小块弄得很困惑

我放在她的手上

,但当她意识到那是糖果时,

她笑着

吃了糖果,然后坐上下一

辆车 关于我自己,但是当我

每天都在尝试做一些随机的善举时

,我不得不关心他人的幸福的愿望

压倒了自私的意图,

我们都有能力变得自私

和无私

,事实上我们需要

就我而言,无私是一个过程

,是我想要实现的目标,但

在我考虑到这一点之前,

我必须接受这样的想法,即

自私是可以的,这就是我的方式 发现了我

自己帮助他人的目的,

这并不是说

我们如何成为一个更好的人有一个最终目标或限制,

因为这将永远是

一项正在进行的工作,

拿出小块糖果,

给予小的

改变是一小步 但这是

朝着正确方向迈出的一步,

我开始认识到我们在帮助人们方面的作用,

并且

即使现在我

离印度数千英里远,

我仍然能够做到这一点,而且我仍然能够做到这一点。 我正在尝试

在我的日常学校环境中应用这些习惯

考虑改变运动的

茶匙 改变的定义是小

而重要的想法

对地球产生积极影响的态度和行动

我们在日常生活中所做的小改变

会累积 通过这种

方式,

我们可以对周围的人产生深远的影响,

如果我们让帮助他人成为一种习惯,那

将是惊人的

五年前联合国

宣布他们去

到 2030 年消除贫困

然而,世界贫困时钟

声称

,今天仍有 7.2 亿人

生活在极端贫困之中,

尽管

正在为帮助解决这一问题做出重大努力,但

由于贫困

的破坏性影响,我们仍然面临倒退 kova 19

流行 向慈善机构或组织捐款可能并不总是可行,

但我们仍然可以控制

在这场大流行期间我们每天采取的小行动,许多

人正在帮助最脆弱

的人,例如运送药品

杂货或

儿童日用品 就像给

老人院

和学生写信一样,正在提高人们对

社交距离的认识,

这表明我们确实需要

每个人的合作

,并且我们需要利用我们的特权来

帮助其他人克服自己的

挑战

,这样我们就可以共同创建一个更强大的

社区,如果 我们让

帮助他人成为一种习惯 你不仅

在你的互动中创造价值

但你也增加

了拥有一个

让更多孩子接受

更好教育的世界的可能性

您通过帮助他人来产生影响,

以及您可以采取哪些步骤来

更频繁地做到

这一点