Ask Better Questions to Build Better Connections

[Applause]

as many parents of school-aged children

can probably relate to

i was once lost in the land of good with

my nine-year-old daughter

when she started elementary school i was

so excited for her

for us and she was embarking on this new

journey

and every day with that excitement in my

eyes i pick her up and i say so

how was your day today and without fail

she shrug her shoulders and say

good and then i’d say

okay what was good about it i don’t know

it was just good

naturally i wanted to know more i was so

curious about what was happening in her

little life

how was she liking her teacher and was

she getting along with her friends

and what was her favorite subject and

looking back on it now i don’t know how

i thought i was going to get all of that

by simply asking how was your day

but ultimately i was in search of an

opportunity to

connect with her an invitation of sorts

to join her

on this journey of big girl school as we

called it

that she was embarking on

but i wanted to do that in a way that

didn’t feel like a daily interrogation

so i sat with it for a while and then

one day it all just kind of changed

we are driving home and i say

tell me what was the best part of your

day today

she said oh my best part i said yeah

your best part like what made you smile

the hardest

today she stops and she thinks about it

and she says oh i know

the best part of my day was getting to

play handball after school with my

friends

really i said i didn’t know you knew how

to play handball she said oh yeah it’s a

fun game you throw this ball and you do

like this

now she’s giving me instructions from

the backseat on how to play handball not

knowing that her own mama

played handball tetherball and dodgeball

when i was a kid

and i share that with her and she’s so

surprised she can’t believe it

and we have a short but riveting

conversation on after school activities

and that kind of became a new thing

between us and it’s something that we

still do to this day and i ask her

what was the best part of your day today

and it has ranged from eating cinnamon

rolls in the cafeteria

to practicing violin to going to the

computer lab which she loves to do more

than anything

and just like that that invitation i had

been longing for into her life

i finally received all by asking a

better question

and it’s that interaction that i

consider to be the path to

connection real connection with real

human beings

through real conversation as a

communication expert and certified life

coach my life’s work is built around

this idea

that the quality of your life is

directly influenced by your ability to

communicate with confidence

and with clarity part of being a good

communicator

requires that you are an active listener

part of active listening requires that

you ask questions

but i want us to go deeper i want us to

ask

good questions the juicy kind that

can help us go deeper faster with the

people in our lives

in the 15th edition of their textbook

looking out looking in authors adler and

proctor state that

questioning helps us to do more than

just gather information

like data and facts and details it can

also

help us learn what people are thinking

how they’re feeling

and in some cases what they want and

that

i consider to be the secret sauce to

developing relationships that add value

to our lives and fulfill us

to be clear i define a better question

simply as one that demonstrates

genuine curiosity but without being too

intrusive and when we can strike that

balance

that’s when we can shatter the

perceptions that we have of other people

and that in some cases people might have

a bias

take my former student khalid for

example

i was an adjunct professor in

communication studies for about eight

years

and over the course of that time i

realized that a good number of my

students had never had a black teacher

before

in their lives ever let alone a black

female professor

in college so it wasn’t lost on me that

by me showing up in all of my glory

on the first day of class would impact

how some of them perceived me

and in some cases how they experienced

me

as was the case with khalid a young

black male

this night in class we are brainstorming

persuasive speech topic ideas

and it’s his turn to share with me what

he’s going to give his speech on

so he comes to my desk and he pops down

in the chair and i said so tell me what

are you thinking about

your topic for your persuasive speech

and he says

i think i’m gonna do my own recycling

and i said oh

okay um tell me more about that why

recycling

and he says because everybody should

recycle

and i said uh yeah you are right about

that

but tell me more is this something that

you’re really interested in

is are you really passionate about

recycling

and he says uh i mean not really i guess

so clearly he wasn’t sure what he wanted

to give

his speech on so we take a moment and i

noticed that he’s wearing a maroon

colored hoodie

with the letters tde printed on it in

white

and i recognize that to be the logo of

top dog entertainment

the record label that puller surprise

winning rapper kendrick lamar assigned

to and this sparks an idea in me

and so i asked him

do you think that you could write a

speech that argues that

tde is the most important label to west

coast rap since death row

and he looks at me and says i’m sorry

what

i began to repeat the question and he

said nah i heard you

but how you know that how do you know

what tde

is and i said well first of all it’s on

youtube

and second i listen to hip-hop i love

rap love kendrick you know

don’t kill my vibe he couldn’t believe

it

his whole accountants changes and he

smiles wide

and he says see miss amber that’s why i

like you because you like you oh and you

young at the same time

i never had a professor like you before

and i just smile and say thanks i think

but in that moment a perception was

shattered and a connection was made

we weren’t just teacher and student we

were two hip-hop fans and we talked

about everything from

snoop to tupac to kendrick and i’ll

never forget the look on khalid’s face

as he was walking back to his desk

brimming with new ideas on how he could

possibly construct that argument

because it was the face of someone who

had just felt seen

and that’s the benefit that comes from

asking better questions i could have

left it at recycling

but by taking it a step further we were

able to engage in a more thoughtful way

some of you might hear this and say okay

girl this just sounds like small talk

which i already don’t like doing now you

want me to do more of it

by asking people questions i don’t think

so and

that’s not exactly what i’m saying

asking better questions isn’t about

meaningless chatter it’s actually quite

the opposite

it’s about communicating with intention

with the people

around us we see this play out in our

romantic relationships for example

a 2013 study found that couples rate

communication

as the most important deciding factor to

relationship success

more than sex and passion

and to me when we can get good

at learning how to engage in a

thoughtful way around us

that’s when we can really see a change

happen

in our relationships

so think about that for a second and

let’s merge these two ideas

how would you feel if your partner

the one you have the one you want or the

one you

had on a regular basis looked you in the

eye

and said how can i show you that you’re

a priority

in my life or

how does this relationship contribute to

your happiness

wouldn’t you feel seen by that person

and appreciated and loved

don’t you feel that way now just by

hearing me say that out loud and we’re

not even in a relationship together

that’s the gift that we all have the

power to give the people

in our lives when we train ourselves to

be thoughtfully

curious to further demonstrate what i

mean let’s play a quick round of ask

this

not that say you’re at a networking

event

and you meet somebody new instead of

asking so what do you do

you can ask what about your work

inspires you

or say you’re on the phone with a friend

who’s going through a hard time

instead of how you hanging in there you

can ask

how can i support you in this moment i

see this in my line of work as a

consultant and trainer at the start of

every engagement i ask the client

what does success look like for you when

all of this is said and done

it gives them a chance to think about

their goals and articulate them to me

and then we can have a conversation

about how we can work together to meet

those goals and i feel like it’s a much

more effective question than

how can i help now this

whole thing of asking better questions

can take a little bit of time and

practice but

you can get it i believe in you

it’s important for me to note feral that

asking questions is only half the

process

the other half of it is being mindful in

how we respond to people

a 2010 study published in the journal of

social psychology found

that questioning has benefits to both

the questioner

and the person responding and i think

that one of those benefits is providing

someone with the opportunity to show up

as their more authentic selves because i

think that ultimately that’s what we’re

all searching for is an opportunity to

just

be ourselves or a space to be ourselves

so it’s important to note that we also

have to make sure that we

answer authentically and honestly

how this played out in my own life is i

used to be the kind of person that was

really good at convincing people that i

was doing much better than i was

i think we all are good at that when

someone says how are you doing you say

good i’m how are you

and then we will keep walking but

there was a time in my life when i

wasn’t doing that good i was working two

jobs one that had a two-hour commute

each day

raising a small yes thank you

raising a small family and trying to get

a small

business off the ground i was so tired

and overwhelmed i didn’t know how to say

that

and one day at the full-time job i had

a co-worker and i were just having a

conversation and she could tell that

something

wasn’t quite right with me and so she

asks me she looks me in my eye which is

always important and she says amber

are you okay

finally someone noticed i thought

that was so much of a better question

than how are you doing because i could

have said i’m great

she knew better than that and because

she

noticed i decided to answer honestly and

i said no

i’m not okay and with that admission

i began to cry and i cried so long and

so hard i left work early that day

and i didn’t come back for two weeks the

question unraveled me

and i realized how much of a disservice

i had done to myself

and to my loved ones by not just telling

the truth and say yo i’m tired and i

need a break

so i made a commitment to myself to

always answer that question honestly now

when people ask me how i’m doing

typically it’s the first interaction the

first time i hear that question

of the day i’ll stop and i’ll think

about it

and i’ll say i’m doing great today thank

you for asking

but if i’m not doing well i’ll just say

you know

i’m not doing my best today but i’m

trying my best

my friend noticed that i do that and she

said would it i noticed

you always say today now when i ask you

how you’re doing what do what does that

mean is something going on i said no

no nothing’s going on i answer this way

because

today is all i have today i could be

doing great feeling productive

getting my steps in drinking my water

but tomorrow i could be in my car crying

in the target parking lot like i was

last week

this gives me a chance to honor this

space and the truth of where i

am and speak that truth but without

telling everybody all my business

she said i like that amber i think i’m

going to try that i said you know i hope

you i hope you do

and that moment with her gives me a

chance to see how

impactful this process can be so

again it’s a transaction i believe that

relationships are life’s

greatest currency and communication is a

transaction

whereby we build our interpersonal

wealth so if you want to be wealthy in

your relationship

i encourage you to think honestly and

critically

about how you engage with the world

around you and train yourself to be more

thoughtfully curious

and make the effort to ask better

questions and answer those questions

honestly

because you never know you might learn a

thing or two about handball

hip-hop or how a friend is really doing

thank you

[Applause]

[鼓掌

] 很多学龄儿童的家长

大概都

和九岁的女儿上小学时曾经迷失在美好的土地上,

为她感到非常兴奋,她

开始了 这个新的

旅程

,每一天,我眼里都带着兴奋,

我接她,我说

你今天过得怎么样,

她总是耸耸肩说

好,然后我会说

好,有什么好处我不” 不知道

这很好

自然我想知道更多

我很好奇她小时候发生的

事情她喜欢她的老师

她和她的朋友

相处吗她最喜欢的科目

是什么现在回顾 我不知道

我怎么想我会

通过简单地问你今天过得怎么样来获得所有这些,

但最终我正在寻找一个

与她联系的机会,邀请她

加入这个大女子学校的旅程 正如我们

所说

,她正在登船 继续,

但我想以一种不像日常审讯的方式那样做,

所以我坐了一会儿,然后

有一天一切都变了,

我们开车回家,我说

告诉我什么是 今天你一天中最好的部分

她说哦我最好的部分我说是的

你最好的部分就像今天让你

笑得最

厉害的部分她停下来

想了想她说哦我

知道我一天中最好的部分是

打手球 放学后和我的

朋友们

真的 我说我不知道你

会打手球 她说哦是的 这是一个

有趣的游戏 你扔这个球 你现在

喜欢这样

她在后座给我指导

如何打手球 不是

我小时候知道她自己的妈妈玩手球

和躲避球,我和她分享了,她很

惊讶,她简直不敢相信

,我们

在放学后的活动中进行了简短但引人入胜的对话

,这成为一种新的

我们之间的事情 直到今天我们

仍然这样做,我问她

今天你一天中最棒的部分是什么,

在自助餐厅吃肉桂卷

到练习小提琴,再到去

计算机实验室,她最喜欢做

的事情是

就像我

一直渴望进入她生活的那个邀请一样,

我终于通过提出一个更好的问题而收到了所有的邀请,

而正是这种互动,我

认为是通过真实对话

与真实人类建立联系的途径,

作为一名

沟通专家并获得认证 生活

教练 我一生的工作都是围绕

这样一个理念

而建立的:您的生活质量

直接受您自信和清晰地沟通的能力的影响

成为一个好的

沟通

者的一部分要求您是一个积极的倾听者 积极倾听的

一部分要求

您提出 问题,

但我希望我们更深入 我希望我们

提出

好的问题 多汁的问题

可以帮助我们更快地与当地的

人一起深入 我们

在他们教科书第 15 版中的生活

向外寻找 作者 阿德勒和

普罗克特指出,

提问不仅可以帮助我们

收集数据、事实和细节等信息,还可以

帮助我们了解人们在想

什么他们的感受

在某些情况下,他们想要什么,

我认为这是发展关系的秘诀,这些

关系可以

为我们的生活增添价值并让

我们感到

满足 我们可以打破这种平衡

,打破

我们对其他人的看法,

并且在某些情况下,人们可能

会有偏见,

以我以前的学生哈立德

为例,

我在

传播学领域担任了大约八年的兼职教授,

甚至超过 在那段时间里,我

意识到我的很多

学生

在他们的生活中从未有过黑人老师,更不用说黑人了

大学里的女教授,所以我并没有忘记,我

在上课的第一天就表现出我所有的荣耀

会影响

他们中的一些人对我的看法

,在某些情况下,他们对

的看法就像哈立德一样 一位年轻的

黑人男性

今晚在课堂上,我们正在集思广益

有说服力的演讲主题想法

,轮到他与我分享

他将发表演讲的内容,

所以他来到我的办公桌前,他突然

坐在椅子上,我说,告诉我

你对你的说服性演讲的主题有什么看法

,他说

我想我会自己做回收

,我说哦,

好吧,告诉我更多关于为什么要

回收

,他说因为每个人都应该

回收

,我说嗯,是的,你 说得对

但告诉我更多这是

你真正感兴趣的东西

是你真的对回收充满热情吗?

他说,呃,我的意思不是真的,我猜

很清楚,他不确定他想

发表演讲的内容 所以我们花点时间 ment,我

注意到他穿着一件栗色

连帽衫

,上面印有白色的字母 tde

,我认识到这是

顶级狗娱乐公司

的标志,这是 puller 惊喜

获奖说唱歌手 kendrick lamar 分配

给的唱片公司,这激发了一个想法 我

和所以我问他

你认为你是否可以写一篇

演讲,认为

tde 是

自死囚牢房以来西海岸说唱最重要的标签

,他看着我说对不起

我开始重复这个问题和 他

说不,我听到了你的声音,

但你怎么知道你怎么

知道 tde

是什么,我说得好首先它在

youtube 上

,其次我听嘻哈我

爱说唱爱肯德里克你知道

不要扼杀我的氛围他 简直不敢相信

他的整个会计师都变了,他

笑得很

开心,他说看到安珀小姐,这就是为什么我喜欢你,因为你喜欢你哦,同时你还

年轻,

我以前从未有过像你这样的教授

,我只是微笑着说 谢谢,我想,

但在 t 在那一刻,一种观念被

打破,建立了一种联系,

我们不仅仅是老师和学生,我们

是两个嘻哈迷,我们

谈论了从

窥探到图帕克到肯德里克的一切,我永远

不会忘记哈立德脸上的表情,

因为他 正走回他的办公桌,

充满了关于他如何

可能构建这个论点的新想法,

因为它是一个刚刚感觉被看到的人的脸

,这就是

提出更好的问题的好处,我可以

把它留在回收站,

但通过采取 更进一步,我们

能够以一种更深思熟虑的方式参与

进来 问题我不这么认为

这并不是我要说的,

问更好的问题不是

无意义的闲聊,实际上

恰恰相反,

它是与我们周围的人有意识

地交流 在我们的浪漫关系中发挥作用

例如,2013 年的一项研究发现,夫妻将

沟通

视为关系成功的最重要决定因素,而

不是性和激情

,对我而言,当我们能够

善于学习如何以

周到的方式参与时

那是我们真正看到

我们的关系发生变化的时候,

所以想一想,

让我们把这两个想法合并起来

你在

眼里说我怎么能告诉你你

是我生命中的首要任务,或者

这种关系如何为

你的幸福

做出贡献

只是

听到我大声说出来,我们

甚至没有在一起

,这就是我们都有能力给生活中的人的礼物,

当我们训练自己

去深思熟虑地

好奇时 进一步证明我的

意思 让我们快速进行一轮提问

并不是说你正在参加一个社交

活动

并且你遇到了一个新人而不是

问所以你做了

什么你可以问你的工作对你有什么

启发

或说你是 和一个正在经历艰难时期的朋友通电话,

而不是你如何呆在那里,你

可以问

我如何在这一刻支持你

询问客户

,当

所有这一切都说完并完成后,

你的成功是什么样子的

我觉得这是一个比

我现在如何提供帮助更有效的

问题 提出更好问题的整个过程

可能需要一点时间和

练习,但

你可以得到它我相信你

对我来说很重要的是要注意

问题 反应只是

过程

的一半,另一半是在

我们如何回应人们时注意我们

在社会心理学杂志上发表的一项 2010 年研究

发现

,提问

对提问者和回答者都有好处,我

认为其中之一 好处是让

某人有机

会展现出更真实的自我,因为我

认为最终我们

都在寻找的是一个

做自己的机会或一个做自己的空间,

所以重要的是要注意我们也

有 为了确保我们

真实而诚实地回答

这在我自己的生活中是

如何发生

的 当

有人说你好吗,你说

好吗 广告 每天通勤两个小时

养一个小 是的,谢谢你

养了一个小家庭,并试图让

一家小

企业起步 我太累了

,不知所措,我不知道该怎么说

有一天,我满载而归—— 我有

一个同事,我只是在

聊天,她能看出

我有些不对劲,所以她

问我,她看着我的眼睛,这

总是很重要,她说琥珀

,你还好吗

终于有人注意到了,我认为

这比

你好吗 承认这一点后,

我开始哭泣,我哭得太久,哭得

太厉害,那天我很早就下班了,

两周后我都没有回来,这个

问题让我解开了

,我意识到我对自己造成了多大的伤害

, 对我所爱的人,不只是

说真话,说你我 我累了,我

需要休息一下,

所以我向自己承诺,

现在

当人们问我我最近过得怎么样时,我总是诚实地回答这个问题,

这是

我第一次听到这个问题时

的第一次互动,我会停下来 我会考虑

一下

,我会说我今天做得很好,谢谢

你的提问,

但如果我做得不好,我只会说

你知道

我今天没有尽我所能,但我正在

努力 最好

我的朋友注意到我这样做了,她

说我注意到

你今天总是说,当我

问你你在做什么时,你总是说这是什么

意思是发生了什么我说不,不,

什么都没有发生我这样回答

因为

今天就是我今天所拥有的,我可以

做得很好,

让我在喝水的过程中感觉很有成效,

但明天我可能会像上周一样在我的车里

在目标停车场哭泣,

这让我有机会尊重这个

空间和 我在哪里的真相

并说出真相,但没有

告诉所有人我的所有业务 ess

她说我喜欢那个琥珀 我想我

要试试 我说你知道我希望

你 我希望你这样做

和她在一起的那一刻让我有

机会看到

这个过程有多大的影响 所以这

又是一次交易 相信

人际关系是生活中

最大的货币,沟通是

我们建立人际关系

财富的一种交易,所以如果你想在人际关系中变得富有,

我鼓励你诚实和

批判性地

思考你如何与周围的世界互动,

并训练自己成为 更加

深思熟虑地好奇

并努力提出更好的

问题并诚实地回答这些问题,

因为您永远不知道您可能会学到一

两件事有关手球

嘻哈或朋友的真实情况

谢谢

[鼓掌]