So What do you do

[Music]

imagine you’re at

a social event it could be in person or

virtual

when someone at that event inevitably

asks you

so what do you do

just take a moment to think about how

you would answer that question

now i imagine a lot of you would have

answered with what’s written on your

business cards

and that’s not surprising nor is it

wrong for most of us this question

is asked and answered on autopilot

and is typically interpreted to mean

what do you do

for a living but that’s just one part of

how we’re living as human beings

and the way we answer that familiar

question what do you do

we’ll be shaping our experience of

ourself and the story of our life

every time we’re asked that question is

an opportunity to tell our story

now i’m sure all of you do lots of

different things you might play golf at

the weekends

volunteer for a local charity run a book

club organize

wine tastings we all have many strings

to our bows we’re not just one thing

so in this day and age how should we

answer this question honestly and

authentically

say for example you’re an accountant

that’s how you make your money

pay your mortgage and look after your

family

but what if you also make wedding cakes

on the side

which one is true at what point do you

feel it’s okay to tell the story of

i’m a baker i design and create bespoke

cakes for weddings

how much time do we need to be spending

on an activity or

how much money do we need to be making

from that activity

for that to be the truth the point is

that both

things can be true all of these selves

are us we’re not just one thing

yet when we’re asked the what do you do

question people are typically expecting

one answer one story that shapes their

understanding

of who we are what we do and puts us in

a box

a box that profoundly affects our

identity and sense of self

and of course there are times when we

all want to be taken

seriously the temptation can be to

answer in a way that says

i’m important but is what you’re saying

important to you if you’re happy

answering with your job title that’s

fantastic

honor that and own that but if you find

yourself in a situation

where you’d rather be talking about a

different part of yourself a part that

speaks to more of who you are as a

unique human being

becoming conscious of your automatic

answers will give you more choice

we’re told not to judge a book by its

cover

yet so many of us judge and then define

ourselves and each other by these titles

i started my career as an actress and

whilst i was good at telling stories on

stage and screen

i wasn’t very good at telling my own

life story

particularly with regards to the what do

you do question

because like a lot of actors i did do a

lot of different things

i remember one time being really nervous

about going to my

then boyfriend’s family party we’d only

recently met and i was eager to make a

good first impression

but it had been months since i’d had a

decent audition let alone a noteworthy

acting role so

i was struggling to own the i’m an actor

identity because

i wasn’t doing all that much of it nor

was it paying my bills

instead i’d be making money through

nighttime shifts at a packing factory

so i could still go to the occasional

audition or acting class during the day

before the party i shared my anxiety

with my acting coach philippa

she threw it back at me well what do you

do katie

what are you doing at the moment that

you’re really enjoying

i paused to think about this well

i’ve been doing a bit of stand-up comedy

around london but i’m not paid i’m not

professional and i’m probably not any

good

she looked at me for a long moment but

they didn’t ask you if you were paid

professional or good they asked you what

do you do

and right now stand up comedy is

something you’re doing and enjoying so

talk about that

i was skeptical i mean did i really want

to imply to my new boyfriend’s family

that i was a stand-up comedian

this was never going to go well fast

forward to the party i’ve barely taken

off my coat before someone pops the

question what do i do well

i didn’t want to talk about the factory

or my fledgling acting career so i

dived in the deep end and followed

philippa’s advice

i do stand-up comedy no way that’s

amazing i’ve always been aware of people

who do stand up

do you find it scary before long

a little crowded gathered around keen to

hear about my experiences in the world

of stand-up

and i realized that they didn’t care if

i was

paid professional or good they were

interested in me

as a human being

that was the day i recognized the power

of storytelling in everyday life

there are a number of ways we can all

answer the what do you do question

and the way we answer it can completely

transform

our experience of ourself and the story

we end up living

here’s the thing about story it creates

our experience

it comes first we often wait for our

lives to happen in order to tell the

story

but actually the stories we’re telling

ourselves now create our lives

so this isn’t just for storytellers in

the traditional sense

this is for everyone whether you’re a

bus driver or a banker

retired or unemployed young or old you

can start answering the what do you do

question

in a way that will bring more of who you

are and who you want

to be into your life we can choose

how we show up in our answer to that

question

so whilst i thought i wanted to tell

people at the party that i was an actor

what was at the core of that dream was

something so simple

a desire to tell stories and that’s what

i was doing with stand-up comedy

and that’s what i’m doing now i’m

telling my story

and when i look back i can see that

storytelling is the thread that connects

many things i do and have done in my

life

it’s shown up in many different ways and

under many different job titles

i write articles i host a podcast i sing

in a choir

and as a coach i help people to take

charge of the narratives that they’re

putting out into the world

i am a storyteller and that’s something

i can own and live from in lots of

different ways

it’s not confined by the tangibles of a

certain job title

description or salary first and foremost

it’s who i am

it’s how i’m choosing to show up in the

world

and that ultimately informs what i do

and how i live

i remember walking into that party

feeling

embarrassed and slightly ashamed that i

was struggling to answer that question

but now i can see that that moment was a

gift because

it helped me to appreciate the many

other parts of my life

instead of defining myself by simple

straightforward job title

i was forced to step back and see the

bigger picture

just as actors step into many different

characters

in our everyday lives we also step into

a variety of roles professionally and

personally

and the impact of the covid19 pandemic

this year has been

such a wake-up call to this

so i was originally supposed to give

this talk in april 2020

but like so many conferences weddings

sporting events and holidays

it was put on hold and many of us found

ourselves living under lockdown

regulations

what we did and what we were planning on

doing in 2020

suddenly looked really different for

some

jobs and responsibilities were stripped

away and for others

roles began to overlap the lines blurred

between father

manager and now suddenly home school

teacher

we could no longer divide our identity

so easily

when the geography that separates work

from school

or the gyms from our homes no longer

applied

and it became impossible to ignore the

fact that

we’re not just our job titles we do lots

of different things

and what we do and how we do it is

continually changing

yet when it comes to the what do you do

question we’re so often expected to have

a

fixed financially focused answer

and if not made to feel like what we’re

doing and

who we’re being isn’t enough

which i believe is a disservice to our

humanity

because some of the most interesting and

important parts of our lives sit outside

of our job titles

like raising the next generation of

human beings celebrating with friends or

falling in love

as a parent a partner or friend what you

do becomes

bigger than just you so

yes whilst you are the leading role in

your life

never forget that you’re surrounded by a

cast of characters

family friends colleagues your community

all people who inform and shape the

story of you

you’re never standing on stage alone

now a common misconception about acting

is that it’s about placing a character

on top of who you are

yet in reality what really good actors

do is they stretch into a different part

of themselves

and as human beings we can and we do do

the same

we can choose to dial up or dial down

certain parts of ourselves that will

best serve us in any given situation

we have so much more range than we often

realize

which is why for me fully stepping into

this character

katie and embracing its breadth and

diversity

is by far the most fulfilling and

freeing part i’ve had the privilege to

play there’s a lot going on in this

one-woman show

and what i do for a job that’s one part

of me

and it certainly doesn’t have to define

who i am as a person

and who i am becoming your answer

only offers a tiny snapshot of who you

are

one of the many complex and

contradictory plot lines in the story of

your life

so the next time you’re asked the what

do you do question

i challenge you to change the game

break through your autopilot responses

and breathe

life into your answer by switching your

focus from

what you do to who you want to be in the

world

what makes your heart sing gets you out

of bed in the morning gives you a sense

of belonging and meaning

after all we’re not human doings we’re

human beings

and who we are is so much bigger and

better than what’s written on our

business cards

thank you

[音乐]

想象一下你在

一个社交活动中,它可能是面对面的或

虚拟的,

当那个活动中有人不可避免地

问你时

,你会做什么,

只需花点时间想想

你会如何回答这个问题,

我想很多 你会

用名片上写的东西来回答

,这并不奇怪

,对我们大多数人

来说也没有错

我们作为

人类的生活方式以及我们回答这个熟悉的问题的方式

你是做什么的

现在我相信你们所有人都会做很多

不同的事情 你可能会在周末打高尔夫球

当地慈善机构的志愿者 经营读书

俱乐部 组织

品酒会 我们都有很多

弦乐我们不只是一件事

所以在这个 一天 d age 我们应该如何

诚实地回答这个问题

比如说你是一名会计师

,这就是你赚钱

偿还抵押贷款和照顾

家人的方式,

但是如果你也做婚礼

蛋糕呢? 你

觉得可以讲述

我是一名面包师的故事吗?我为婚礼设计和制作定制

蛋糕 说实话 关键

是两

件事都可能是真的 所有这些自我

都是我们 我们不只是一

件事 当我们被问到你在做什么

问题时人们通常期待

一个答案 一个塑造他们的故事

了解

我们是谁 我们做什么 把我们放在

一个盒子里

一个盒子深刻地影响着我们的

身份和自我意识

当然有时我们

都想被

认真对待 诱惑可以以

这样的方式回答

我是我 很重要,但

如果你很高兴

回答你的职称,那

对你来说很重要

作为一个独特的人,你更多地讲述了你是

谁 通过这些头衔,

我开始了我的演员生涯,

虽然我擅长在舞台和银幕上讲故事,但

我不太擅长讲述我自己的

人生故事,

尤其是关于

你做什么问题,

因为就像很多演员一样 我确实做了

很多不同的事情,

我记得有一次

参加我们最近才认识的男朋友的家庭聚会真的很紧张

,我渴望

给人留下良好的第一印象,

但我已经有几个月没有

体面的试镜,更不用说一个值得注意的

表演角色,所以

我很难拥有我是演员的

身份,因为

我没有做那么多,也

没有支付我的账单,

相反,我会通过

夜班赚钱 包装厂,

所以我仍然可以在派对前一天去参加偶尔的

试镜或表演课

和我的表演教练菲利普分享了我的焦虑,

她把它扔给我很好,

你做什么凯蒂你现在在做

什么 真的很享受

我停下来好好想一想

我在伦敦拍了一些单口喜剧

但我没有报酬我不

专业而且我可能没什么

她看着我 很长一段时间,但

他们没有问你得到的报酬是

专业还是好,他们问

你做什么

,现在单口喜剧是

你正在做和享受的事情,所以

谈论

我持怀疑态度,我的意思是我真的想要

向我新男友的家人

暗示我是个 st 喜剧演员

这永远不会顺利 快

进到派对上 我几乎没

脱下外套就有人

提出问题 我做得好

我不想谈论工厂

或我刚刚起步的演艺事业 所以 我

潜入深渊,听从了

菲利普的建议

我做单口喜剧 没办法,这太棒

了 在单口相声的

世界里

,我意识到他们不在乎

我的

报酬是专业的还是

好的 我们都可以

回答你做什么

问题的方式以及我们回答问题的方式可以完全

改变

我们对自己的体验以及

我们最终生活

在这里的故事是故事创造

我们的体验

它首先出现我们经常等待我们的

生活 o 发生是为了讲述这个

故事,

但实际上我们正在告诉自己的故事

现在创造了我们的生活,

所以这不仅适用于传统意义上的讲故事者,

也适用于每个人,无论您是

公交车司机还是

退休或失业的银行家 无论年龄大小,您

都可以开始回答“你做什么”的

问题

,这种方式可以让你更多地了解你

是谁以及

你想成为什么样的人,我们可以选择

我们在回答这个

问题时的表现方式,

所以当我想 我想

在派对上告诉人们,我是一名演员

,那个梦想的核心

是一种简单

的讲故事的愿望,这就是

我正在做的单口喜剧

,这就是我现在正在做的事情

我在讲述我的故事

,当我回首往事时,我可以看到

讲故事是连接

我在生活中所做和做过的许多事情的主线,

它以许多不同的方式出现

在许多不同的职位下

在合唱团

和一个 sa 教练 我帮助人们

负责他们

向世界发布的

叙述 或薪水首先是

我是谁

这是我选择出现在

世界上的方式

,这最终决定了我的工作

生活方式 问题,

但现在我可以看到那一刻是一份

礼物,因为

它帮助我欣赏

我生活的许多其他部分,

而不是用简单直接的职位来定义自己

我们日常生活中的许多不同角色,我们在

专业和个人方面也扮演着不同的角色

,今年covid19大流行的影响

已经敲响了警钟

为此,我原本应该

在 2020 年 4 月发表这个演讲,

但就像许多会议、婚礼、

体育赛事和假期一样,

它被搁置了,我们中的许多人发现

自己生活在封锁

规定下

,我们做了什么,我们打算

做什么 2020 年

突然看起来真的不同了,

一些

工作和责任被

剥夺了,而另一些

角色开始重叠,

父亲

经理和现在突然之间的家庭学校

老师之间的界限

变得模糊,

当工作与学校分开的地理位置

或 我们家中的健身房不再

适用

,我们无法忽视这样一个

事实:

我们不仅仅是我们的职位,我们做

很多不同的事情

,我们做什么以及我们如何做都在

不断变化

,但当涉及到什么 你有问题吗?

我们经常被期望有

一个

固定的以财务为重点的答案

,如果没有让人觉得我们在

做什么以及我们是

谁 存在是不够的

,我认为这对我们的人性有害,

因为我们生活中一些最有趣和最

重要的部分超出

了我们的工作头衔,

例如抚养下一代

人类与朋友一起庆祝或

坠入

爱河 为伴侣或朋友做父母 你

所做的

不仅仅是你自己,所以

是的,当你是生活中的主角时,

永远不要忘记你被一群角色所包围

家人朋友 同事 你的社区

所有为故事提供信息和塑造的人

你永远不会独自站在舞台上

现在一个关于表演的普遍误解

是,它是将一个角色

置于你的真实身份之上,

但实际上真正好的演员

所做的是他们延伸到自己的不同部分

,作为人类,我们 可以而且我们也可以这样做

我们可以选择调高或调低

我们自己的某些部分,这些部分

在任何特定情况下都会为我们提供最好的服务

n

意识到

这就是为什么对我来说完全进入

这个角色

凯蒂并拥抱它的广度和

多样性

是迄今为止我有幸扮演的最充实和

自由的部分

在这个

单身女性节目

中发生了很多事情,我 做一份属于我一部分的工作

,它当然不必

定义我作为一个

人是谁以及我将成为谁的答案

只提供了一个关于你是谁的一个小快照

你的生活故事,

所以下次当你被问到

你做什么问题时,

我挑战你改变游戏规则,

打破你的自动驾驶反应

通过将你的

注意力从

你所做的事情转移到你想要的人身上,为你的答案注入活力 活在这个

世界

上,让你的心在歌唱,让你

早上起床,给你一种

归属感和意义

,毕竟我们不是人类的行为,我们是

人类

,我们是谁

比现在更大更好 写在o

你的名片谢谢