The selfworth economy running a race you cant win.

[Music]

society today

has some interesting views about what

success is

and what it isn’t for instance

thinking that a stay-at-home dad is

somehow contributing less to society

than a ceo of a large organization

or that our paycheck is somehow an

indicator

of how successful we must be

i want to share with you a concept that

this type of narrow-minded

comparative thinking pushes us into a

race

that we can never win that this type of

thinking

destroys confidence and potential

i want to share with you what i learned

while i was on a race that i couldn’t

win

so what do i mean by the race the race

is what we enter

into when we’re pursuing things that we

believe

are going to make us look and feel more

important more valued

and successful and we all know we’re on

this race

because we’re constantly looking around

to see where we are

in comparison to others

i remember when i was about 12 years old

and i had this incredible desire

to own a pair of nikes and growing up in

a single parent household meant

shoes to my brothers and i were kmart

specials we get t’s for wearing them

but i wasn’t copping that so i made a

decision

i was going to buy my own nikes so i

started washing cars and mowing lawns in

my neighborhood and about

10 cars and lawns later i had my nikes i

can remember feeling sensational when i

got them

thinking this achievement stuff is

amazing

but it was the first genuine time in my

life that i can remember feeling success

but it was also linked to competing and

being that little bit better than

everyone else

little did i know the race for me had

begun

and it wasn’t long before the nikes

the shine on the nikes started to rub

off and i felt myself impulsively moving

to the next thing

and i remember about that age it was mba

basketball cards or a new stereo for my

room

whatever it was it was about looking and

feeling more

important and

i think it was at that time that i

started to

realize that i was in a race that i

couldn’t win in hindsight anyway

but a few decades passed and i started

to

put myself in the wrong race over and

over again

i was pursuing certain goals not because

they were meaningful to me but they were

meaningful to winning

so why is it that some of us get

confused with success by the acquisition

of things

it might be a pair of nikes could be a

promotion a new car whatever it is when

we get it we display it with pride and

everyone around us thinks we’ve won too

and just as we wet our lips with the

taste of victory

another desire pops up and we’re

captivated by the need to obtain more

and win it’s addictive

so how do we let go of keeping up with

others

and find success by simply being

ourselves

in his book a new earth eckhart tolle

sums it up

brilliantly he says that many people

don’t realize until they’re on their

deathbed

and everything external has fallen away

that no thing ever had anything to do

with who they are

in the last moments of their life when

they’re they also realize that while

they

were looking throughout their lives for

a more complete sense of self

what they were looking for their being

had actually always been there

but had largely been obscured by their

identification

with things

this year i turned 40 and i’m going to

be a dad for the first time

in january and i am super excited

and i’m not sure whether every first

time dad spends the entire pregnancy

reflecting on their childhood and their

life choices

that i have what type of dad will i be

will my son or daughter be proud of me

what lessons will i share

do i tell them about the time when i was

about seven years old

and i thought it was a fantastic idea to

run away from home

hide in my neighbor’s boat until well

after dark and the entire neighborhood

was looking for me

probably shouldn’t but hey what’s the

worst that could happen

but what race do i want my son or

daughter to be in

you see i was barely 28 years of age

when i was divorced

and burnt out in my career you see the

nikes were chapter one

but the chapters in between consisted of

an

endless desire to earn and acquire

i climbed the corporate ladder quickly

and pretty soon i’d achieved everything

on my list

and in my mind all of these things were

going to make me look and feel important

giving me a sense that i had won by

desiring the things that i

so-called wanted and went without

growing up

but the race you can’t win had worn me

out

and i suddenly realized i hadn’t

actually asked myself the question

what did i really want for myself and

why what was it that lit me up inside

that

brought me fulfillment and joy what race

did i want to be in regardless of the

outcome

and when everything fell apart i linked

it to not being good enough

not being deserving enough and i felt

like an imposter because

all of my self-worth was tied to the

things that

weren’t there anymore

and around about this time i was

diagnosed with clinical depression

and after a couple of months of coming

to terms with that

i reached out for professional help

and let me tell you that decision

changed the course of my life

i knew what i was going through i could

not navigate on my own

and at that point it was so difficult

to see how i could possibly find success

again

which for me included falling in love

and having a family

but i’m a slow learner and it wasn’t

long before i started repeating

the same old habits i was comparing

again

i was looking up the corporate ladder at

others especially those around my age

that appeared to be more successful than

me

i was frustrated why wasn’t i where they

were yet

which reinforced my depression my

negative self-talk which focused on

everything i didn’t have

and worthiness or building worthiness

doesn’t just happen

i gradually realize that it’s about

being true to yourself living your

values

and being accountable

and during this time there were a number

of books that

i read but one author in particular

resonated with me her name is brene

brown

and she’s a shame researcher

and she describes comparison

as one of shane’s sidekicks

and to keep comparison in check for her

what she does is

she constantly reminds herself to stay

in her own lane

that comparison kills creativity

and if what’s going on for us is a

comparison broken record in our mind

that we should remember to talk to

ourselves like someone we

genuinely love and we should

reach out to someone that has earned the

right to hear our story

and has the capacity to respond with

empathy

but as i said earlier old habits are

hard to break

and letting go of comparison isn’t just

a switch you can turn off

for some of us it takes constant focus

trust me i know

in another book of brene’s called the

gifts of imperfection

she describes creativity as an

expression of our originality

and a reminder that what we bring to the

world is completely original and can’t

be compared

so without comparison concepts like

ahead behind

best or worst lose their meaning

now let me be clear i’m not suggesting

for a moment that we should all just

stop trying

i’m not suggesting that we shouldn’t

look for opportunities to push ourselves

outside of our comfort zone

that’s where the learning is i’m

suggesting that

whatever we pursue we do it because it’s

meaningful to us

and regardless of the ups and downs when

things go wrong which they inevitably

will

it won’t derail us because our

self-worth doesn’t depend on it

we do it because it brings us joy and

fulfillment regardless of the outcome

success for me now is about mastering

lots of things before i die

i love solving problems which is why i

run my own leadership training business

today

we get to help businesses solve problems

every day it is amazing but there are a

few things

that i remind myself of when i’m going

after certain goals now

the first question is why am i going

after it

but more than that is it going to light

me up

bring me fulfillment and joy and

for whatever reason i can’t quite get

there this time around

yes i’ll be massively disappointed but

i’ll still be a whole person without it

and i would have learnt something along

the way which is going to get me there

closer next time

and the other really important part is

do my goals align to my values and above

all of my goals

are my values but they’re more than just

words

they’re what they generally mean to me

and what i’m going to do

every single day to make sure that i’m

living them

and these things have helped to keep me

in a race that i can win and not get

into my old habits

but i must admit i’m not the most

patient man in the world and my wife can

attest to that

and i’ve always

kept front of mind and recognize

incremental gradual improvements so that

i’m not getting too far ahead of myself

and keeping things into perspective

but one of the things that i’m most

proud of despite all of my struggles

i didn’t give up even in the darkest of

days when i had no clue on the answers i

found a way to kept going

so with my son or daughter

joining my wife and i in january

on top of instilling them with a never

give up attitude

what we’ll be encouraging them to pursue

will be that success

isn’t about career achievement or having

the most toys

it’s about being humble enough to learn

about yourself

brave enough to be true to it

i’m now in my own race and i’m

absolutely enjoying the ride

so ask yourself the question

what race are you in and why

thank you

[音乐]

当今社会

对什么是成功和不成功有一些有趣的看法

,例如

认为全职爸爸

对社会的贡献

比大型组织的首席执行官要少,

或者我们的薪水在某种程度上是

我们必须取得多大成功的指标

我想与你分享一个概念,

这种狭隘的

比较思维将我们推入

一场我们永远无法赢得的竞赛 这种类型的

思维

破坏了信心和潜力

我想与你分享什么

我在参加一场比赛时了解到我无法

赢得比赛

所以我所说的比赛是什么意思比赛

我们在追求我们

相信会让我们看起来和感觉更

重要更有价值的事情时参加的比赛

并且成功,我们都知道我们参加了

这场比赛,

因为我们一直在环顾四周

,看看我们

与其他人相比的位置

我记得当我大约 12 岁的时候

,我有一种难以置信的渴望,

想要拥有一双耐克和 成长中

在单亲家庭长大意味着

我的兄弟们要穿鞋,我是 kmart 的

特价商品,我们穿它们会得到 t,

但我无法应付,所以

我决定要买自己的耐克鞋,所以我

开始洗车和割草

我附近的草坪和大约

10 辆汽车和草坪后来我有了我的耐克我

记得当我

让他们

觉得这个成就的

东西很了不起时感觉

很激动 与竞争和

其他人都好

一点我不知道我的比赛已经

开始

,不久之后耐克

的光芒开始

消失,我觉得自己冲动地

转向下一件事

我记得那个年代是 MBA

篮球卡或我房间里的新立体声音响,

不管它是关于外观和

感觉更

重要,

我想是在那个时候我

开始

意识到我在 一场我

事后看来无法赢得的比赛,

但几十年

过去了,我开始一次又一次地将自己置于错误的比赛中

是不是我们中的一些人

因为购买东西而对成功感到困惑

它可能是一双耐克 可能是一种

促销 一辆新车 无论什么时候

我们得到它 我们自豪地展示它并且

我们周围的每个人都认为我们赢了 同样

,就像我们用胜利的滋味润湿我们的嘴唇时,

另一个愿望突然出现,我们被

获得更多

并赢得胜利的需要所吸引,

所以我们如何放下与

他人的步伐

并通过简单地做自己来获得成功

埃克哈特·托勒在他的书中精彩地

总结了这一点,

他说许多

人直到临终时才意识到

,外部的一切都已经消失

与他们

在最后一刻的身份没有任何关系 他们在生活中的某些时候

也意识到,虽然

他们一生都在

寻找更完整的自我意识,

但他们所寻找的

存在实际上一直存在,

但在很大程度上被他们今年对事物的认同所掩盖

我满 40 岁了,我

将在一月份第一次当

爸爸,我非常兴奋

,我不确定

每次爸爸是否在整个怀孕期间都在

反思他们的童年和他们的

生活选择

,我有什么 我会成为什么样的父亲,

我的儿子或女儿会为我感到骄傲

吗?

邻居的船直到

天黑后,整个社区

都在寻找我

可能不应该,但嘿

,可能发生的最糟糕的事情

是什么,但我希望我的儿子或

女儿参加什么比赛,

你看我才 28 岁 e

当我离婚

并在我的职业生涯中精疲力竭时,您会看到

耐克是第一章,

但介于两者之间的章节包含了

对赚钱和获得的无尽渴望

在我看来,所有这些事情

都会让我看起来和感觉很重要,

让我有一种感觉,我通过

渴望那些我

所谓的想要的东西而赢得了胜利,并且没有

长大,

但你无法赢得的比赛已经磨损了我

出来

,我突然意识到我实际上并没有

问自己这个问题

,我真正想要什么,

为什么是什么让我内心

充满了满足和快乐

,无论结果如何,我都想参加什么比赛

当一切都分崩离析时,我将

其与

不够好不值得,我觉得自己

像个冒名顶替者,因为

我所有的自我价值都与

那些不再存在的东西联系在一起

,大约在这个时候我被

诊断出 患有临床抑郁症

,在接受了几个月

的治疗后,

我寻求专业帮助

,让我告诉你,这个决定

改变了我的人生

轨迹,我知道我正在经历什么,我

无法靠自己

和 在那一点上,

我很难再找到成功

这对我来说包括坠入爱河

和拥有一个家庭,

但我学习缓慢,

不久之后我开始重复

我正在比较的相同旧习惯

我再次在其他人身上寻找公司阶梯,

尤其是

那些看起来比我更成功的人

没有价值或建立价值

不只是发生

我逐渐意识到这是

关于忠于自己的

价值观

和责任感

,在此期间有一些

在我读过的书中,有

一位作家特别

引起了我的共鸣,她的名字叫布伦·

布朗

,她是一个可耻的研究员

,她将比较

描述为肖恩的助手之一

,为了让她不断进行比较,

她所做的是

她不断提醒自己要留下来

在她自己的道路

上,比较会扼杀创造力

,如果对我们来说正在发生的事情是

我们心中的一个打破记录

,我们应该记住

像我们

真正爱的人一样自言自语,我们应该

联系那些赢得

了倾听权的人 我们的故事

,有能力以同理心回应,

但正如我之前所说,旧习惯

很难

改掉,放弃比较不仅仅是

一个开关,你可以

为我们中的一些人关闭它需要持续专注

相信我,我

知道另一个 brene 的书称为

不完美的礼物,

她将创造力描述

为我们独创性的表达,

并提醒我们带给

世界的东西是完全原创的,不能

进行比较,

所以如果没有比较,比如

最好或最坏之后的概念,现在就失去意义了,

现在让我明确一点,我暂时不

建议我们都应该

停止尝试,

我并不是建议我们不

应该寻找机会推动 我们自己

在我们的舒适区之外,

那是学习的地方

自我价值不取决于它

我们这样做是因为它给我们带来快乐和

满足感,无论结果如何

我现在的成功是

在我死前掌握很多东西

我喜欢解决问题这就是我

经营自己的领导力培训业务的原因

今天

我们每天都可以帮助企业解决问题,

这太棒了,但是

当我追求某些目标时,我会提醒自己一些事情

现在第一个问题是我为什么要

追求 它

但更重要的是它会照亮

给我带来满足和快乐,

无论出于何种原因,我这次不能完全到达

那里

是的,我会非常失望,但

没有它我仍然会是一个完整的人

我会在此过程中学到一些东西,

这将使我

下次更接近那里

,另一个真正重要的部分是

我的目标是否符合我的价值观,最

重要的是我的目标

是我的价值观,但它们不仅仅是

他们的言辞 “它们对我来说通常意味着

什么,我每天都会做些什么

来确保我

生活在它们之中

,这些事情帮助我保持

在一场比赛中,我可以赢得比赛,而不是

陷入我的旧习惯

但我必须承认我不是世界上最有

耐心的人,我的妻子可以

证明这一点

,我一直

保持领先地位并认识到

渐进式的改进,这样

我就不会走得太远

,保持 透视

事情,但我最自豪的事情

之一 d 尽管我经历了所有的挣扎

,即使在最黑暗的

日子里,当我对答案毫无头绪时

,我也没有放弃

向他们灌输永不

放弃的态度

,我们将鼓励他们追求

的是,

成功与职业成就或

拥有最多的玩具无关,

而是要谦虚地

了解自己,

勇敢地忠于

自己。 我现在在我自己的比赛中,我

非常享受这次骑行,

所以问问自己这个问题,

你参加的是什么比赛,为什么

谢谢你