How racism makes us sick David R. Williams

An article in the Yale Alumni Magazine

told the story of Clyde Murphy,

a black man who was a member
of the Class of 1970.

Clyde was a success story.

After Yale and a law degree from Columbia,

Clyde spent the next 30 years

as one of America’s
top civil rights lawyers.

He was also a great husband and father.

But despite his success,

personally and professionally,

Clyde’s story had a sad ending.

In 2010,

at the age of 62,

Clyde died from a blood clot in his lung.

Clyde’s experience was not unique.

Many of his black classmates from Yale

also died young.

In fact, the magazine article indicated

that 41 years after graduation from Yale,

the black members of the Class of 1970

had a death rate
that was three times higher

than that of the average class member.

It’s stunning.

America has recently awakened

to a steady drumbeat

of unarmed black men
being shot by the police.

What is even a bigger story

is that every seven minutes,

a black person dies prematurely
in the United States.

That is over 200 black people

die every single day

who would not die if the health
of blacks and whites were equal.

For the last 25 years,

I have been on a mission

to understand why does race

matter so profoundly for health.

When I started my career,

many believed that it was simply
about racial differences

in income and education.

I discovered that while
economic status matters for health,

there is more to the story.

So for example, if we look
at life expectancy at age 25,

at age 25 there’s a five-year gap
between blacks and whites.

And the gap by education
for both whites and blacks

is even larger than the racial gap.

At the same time,
at every level of education,

whites live longer than blacks.

So whites who are high school dropouts

live 3.4 years longer
than their black counterparts,

and the gap is even larger

among college graduates.

Most surprising of all,

whites who have graduated from high school

live longer than blacks
with a college degree

or more education.

So why does race matter
so profoundly for health?

What else is it
beyond education and income

that might matter?

In the early 1990s,

I was asked to review a new book

on the health of black America.

I was struck that almost every single one

of its 25 chapters

said that racism

was a factor that was hurting
the health of blacks.

All of these researchers

were stating that racism was a factor
adversely impacting blacks,

but they provided no evidence.

For me, that was not good enough.

A few months later,

I was speaking at a conference
in Washington, DC,

and I said that one
of the priorities for research

was to document the ways
in which racism affected health.

A white gentleman stood in the audience

and said that while he agreed
with me that racism was important,

we could never measure racism.

“We measure self-esteem,” I said.

“There’s no reason

why we can’t measure racism
if we put our minds to it.”

And so I put my mind to it

and developed three scales.

The first one captured
major experiences of discrimination,

like being unfairly fired
or being unfairly stopped by the police.

But discrimination also occurs
in more minor and subtle experiences,

and so my second scale,
called the Everyday Discrimination Scale,

captures nine items

that captures experiences

like you’re treated
with less courtesy than others,

you receive poorer service
than others in restaurants or stores,

or people act as if they’re afraid of you.

This scale captures

ways in which the dignity and the respect

of people who society does not value

is chipped away on a daily basis.

Research has found

that higher levels of discrimination

are associated with an elevated risk
of a broad range of diseases

from blood pressure to abdominal obesity

to breast cancer to heart disease

and even premature mortality.

Strikingly, some of the effects
are observed at a very young age.

For example, a study of black teens

found that those who reported higher
levels of discrimination as teenagers

had higher levels of stress hormones,

of blood pressure

and of weight at age 20.

However,

the stress of discrimination

is only one aspect.

Discrimination and racism

also matters in other
profound ways for health.

For example, there’s
discrimination in medical care.

In 1999, the National Academy of Medicine

asked me to serve on a committee

that found, concluded
based on the scientific evidence,

that blacks and other minorities

receive poorer quality care than whites.

This was true for all kinds
of medical treatment,

from the most simple

to the most technologically sophisticated.

One explanation for this pattern

was a phenomenon
that’s called “implicit bias”

or “unconscious discrimination.”

Research for decades
by social psychologists

indicates that if you hold
a negative stereotype

about a group in your subconscious mind

and you meet someone from that group,

you will discriminate against that person.

You will treat them differently.

It’s an unconscious process.
It’s an automatic process.

It is a subtle process, but it’s normal

and it occurs even among
the most well-intentioned individuals.

But the deeper that I delved

into the health impact of racism,

the more insidious the effects became.

There is institutional discrimination,

which refers to discrimination

that exists in the processes
of social institutions.

Residential segregation by race,

which has led to blacks and whites living
in very different neighborhood contexts,

is a classic example
of institutional racism.

One of America’s best-kept secrets

is how residential segregation

is the secret source

that creates racial inequality
in the United States.

In America, where you live

determines your access to opportunities

in education, in employment,

in housing and even
in access to medical care.

One study of the 171 largest
cities in the United States

concluded that there is not even one city

where whites live
under equal conditions to blacks,

and that the worst urban contexts
in which whites reside

is considerably better than the average
context of black communities.

Another study found

that if you could eliminate statistically

residential segregation,

you would completely erase
black-white differences in income,

education and unemployment,

and reduce black-white differences
in single motherhood

by two thirds,

all of that driven by segregation.

I have also learned

how the negative stereotypes

and images of blacks in our culture

literally create and sustain

both institutional
and individual discrimination.

A group of researchers
have put together a database

that contains the books,

magazines and articles

that an average college-educated
American would read over their lifetime.

It allows us to look within this database

and see how Americans
have seen words paired together

as they grow up in their society.

So when the word “black”
appears in American culture,

what co-occurs with it?

“Poor,”

“violent,”

“religious,”

“lazy,”

“cheerful,”

“dangerous.”

When “white” occurs,

the frequently co-occurring words

are “wealthy,”

“progressive,”

“conventional,”

“stubborn,”

“successful,”

“educated.”

So when a police officer

overreacts when he sees
an unarmed black male

and perceives him
to be violent and dangerous,

we are not necessarily dealing
with an inherently bad cop.

We may be simply viewing

a normal American

who is reflecting
what he has been exposed to

as a result of being raised

in this society.

From my own experience,

I believe that your race

does not have to be
a determinant of your destiny.

I migrated to the United States

from the Caribbean island of Saint Lucia

in the late 1970s

in pursuit of higher education,

and in the last 40 years,

I have done well.

I have had a supportive family,

I have worked hard,

I have done well.

But it took more for me to be successful.

I received a minority fellowship
from the University of Michigan.

Yes. I am an affirmative action baby.

Without affirmative action,

I would not be here.

But in the last 40 years,

black America has been
less successful than I have.

In 1978, black households
in the United States

earned 59 cents for every dollar
of income whites earned.

In 2015,

black families still earn 59 cents

for every dollar of income
that white families receive,

and the racial gaps in wealth
are even more stunning.

For every dollar of wealth
that whites have,

black families have six pennies
and Latinos have seven pennies.

The fact is,

racism

is producing a truly rigged system

that is systematically disadvantaging
some racial groups in the United States.

To paraphrase Plato,

there is nothing so unfair

as the equal treatment of unequal people.

And that’s why I am committed

to working to dismantle racism.

I deeply appreciate the fact

that I am standing on the shoulders

of those who have sacrificed
even their lives to open the doors

that I have walked through.

I want to ensure
that those doors remain open

and that everyone
can walk through those doors.

Robert Kennedy said,

“Each time a man” –
or woman, I would add –

“stands up for an ideal

or acts to improve the lot of others

or strikes out against injustice,

he sends forth a tiny ripple of hope,

and those ripples can build a current

that can sweep down the mightiest walls
of oppression and resistance.”

I am optimistic today

because all across America,

I have seen ripples of hope.

The Boston Medical Center

has added lawyers to the medical team

so that physicians can improve
the health of their patients

because the lawyers are addressing
the nonmedical needs their patients have.

Loma Linda University
has built a gateway college

in nearby San Bernardino

so that in addition
to delivering medical care,

they can provide job skills

and job training

to a predominantly minority,
low-income community members

so that they will have the skills
they need to get a decent job.

In Chapel Hill, North Carolina,

the Abecedarian Project has figured out

how to ensure that they have lowered
the risks for heart disease

for blacks in their mid-30s

by providing high-quality day care

from birth to age five.

In after-school centers
across the United States,

Wintley Phipps and the US Dream Academy

is breaking the cycle of incarceration

by providing high-quality
academic enrichment and mentoring

to the children of prisoners

and children who have
fallen behind in school.

In Huntsville, Alabama,

Oakwood University,

a historically black institution,

is showing how we can improve
the health of black adults

by including a health evaluation

as a part of freshman orientation

and giving those students
the tools they need

to make healthy choices

and providing them annually
a health transcript

so they can monitor their progress.

And in Atlanta, Georgia,

Purpose Built Communities has dismantled
the negative effects of segregation

by transforming a crime-ridden,

drug-infested public housing project

into an oasis of mixed-income housing,

of academic performance,

of great community wellness

and of full employment.

And finally,

there is the Devine solution.

Professor Patricia Devine

of the University of Wisconsin

has shown us how we can attack

our hidden biases head on

and effectively reduce them.

Each one of us

can be a ripple of hope.

This work will not always be easy,

but former Supreme Court Justice
Thurgood Marshall

has told us, “We must dissent.

We must dissent from the indifference.

We must dissent from the apathy.

We must dissent from the hatred
and from the mistrust.

We must dissent

because America can do better,

because America has no choice
but to do better.”

Thank you.

(Applause)

耶鲁校友杂志上的一篇文章

讲述了克莱德墨菲的故事,


是 1970 届学生的黑人。

克莱德是一个成功的故事。

在耶鲁大学和哥伦比亚大学获得法律学位后,

克莱德在接下来的 30 年里一直

是美国
顶尖的民权律师之一。

他也是一个伟大的丈夫和父亲。

但是,尽管他在

个人和职业上都取得了成功,但

克莱德的故事却有一个悲伤的结局。

2010 年

,克莱德 62 岁时

死于肺部血栓。

克莱德的经历并非独一无二。

他在耶鲁大学的许多黑人同学

也英年早逝。

事实上,该杂志文章

指出,从耶鲁大学毕业 41 年后

,1970 届的黑人

成员的死亡率

是普通班级成员的三倍。

这是惊人的。

美国最近

在手无寸铁的黑人
被警察枪杀的稳定鼓声中惊醒。

更大的故事

是每七分钟就有

一个黑人
在美国过早死亡。

也就是说

,如果黑人和白人的健康状况相同,他们每天都会死去 200 多名黑人

在过去的 25 年里,

我一直

致力于了解为什么

种族对健康如此重要。

当我开始我的职业生涯时,

许多人认为这只是

收入和教育方面的种族差异。

我发现,虽然
经济状况对健康

很重要,但故事还有更多。

例如,如果我们看
一下 25 岁时的预期寿命,

在 25 岁时,黑人和白人之间有 5 年的差距

白人和黑人

的教育差距甚至比种族差距还要大。

同时,
在各个教育阶段,

白人的寿命都比黑人长。

所以高中辍学的白人

比黑人多活3.4年

,大学毕业生的差距更大。

最令人惊讶的是,

高中毕业的白人


拥有大学学历

或更高学历的黑人寿命更长。

那么为什么
种族对健康如此重要呢?

除了教育和收入之外,还有什么

可能很重要?

在 1990 年代初期,

我被要求审查一本

关于美国黑人健康的新书。

令我震惊的是

,它的 25 章中几乎每一章

都说种族主义


损害黑人健康的一个因素。

所有这些研究人员

都表示种族主义是
对黑人产生不利影响的一个因素,

但他们没有提供任何证据。

对我来说,这还不够好。

几个月后,

我在华盛顿特区的一次会议上发言

,我说
研究的重点之一

是记录
种族主义影响健康的方式。

一位白人绅士站在观众席

上说,虽然他
同意我的观点,种族主义很重要,

但我们永远无法衡量种族主义。

“我们衡量自尊,”我说。

如果我们认真对待种族主义,我们没有理由不能衡量它。”

所以我全神贯注

,开发了三个音阶。

第一个记录了
主要的歧视经历,

例如被不公平地解雇
或被警察不公平地阻止。

但歧视也发生
在更轻微和微妙的经历中

,所以我的第二个量表,
称为日常歧视量表,

捕捉了九个项目

,这些项目捕捉到

你受到的待遇
比其他人更不礼貌,


在餐馆或商店得到的服务比其他人差 ,

或者人们表现得好像他们害怕你一样。

这个量表记录

了社会不重视的人的尊严和尊重

每天被削弱的方式。

研究发现

,更高程度的

歧视与

从血压到腹部肥胖

到乳腺癌到心脏病

甚至过早死亡的广泛疾病的风险升高有关。

引人注目的是,
在很小的时候就观察到了一些影响。

例如,一项针对黑人青少年的研究

发现,那些在
青少年时期报告的歧视

程度较高的人在 20 岁时的压力荷尔蒙、血压和体重水平较高。

然而,

歧视的压力

只是一个方面。

歧视和种族主义对健康

也有其他
深远的影响。

例如,
医疗保健方面存在歧视。

1999 年,美国国家医学院

要求我在一个委员会任职,该委员会

根据科学证据得出结论,

认为黑人和其他少数族裔

接受的医疗质量比白人差。

从最简单

到技术最复杂的各种医疗都是如此。

对这种模式

的一种解释是一种
被称为“隐性偏见”

或“无意识歧视”的现象。

社会心理学家几十年来的研究

表明,如果你

在潜意识中对某个群体持有负面的刻板印象,

并且遇到来自该群体的人,

你就会歧视那个人。

你会以不同的方式对待他们。

这是一个无意识的过程。
这是一个自动过程。

这是一个微妙的过程,但它是正常的

,即使
在最善意的人中也会发生。

但我越深入研究

种族主义对健康的影响

,影响就变得越隐蔽。

制度

歧视是指社会制度

过程中存在的歧视

种族隔离导致黑人和白人生活
在非常不同的社区环境中,这

是制度性种族主义的典型例子。

美国保守得最好的秘密之一

是居住隔离是如何在美国

造成种族不平等的秘密根源

在美国,您的居住地

决定了您

获得教育、就业

、住房
甚至医疗保健的机会。

一项针对美国 171 个最大
城市的研究

得出的结论是,没有一个城市

的白人生活
条件与黑人平等,

而且白人居住的最恶劣城市环境


黑人社区的平均环境好得多。

另一项研究发现

,如果你能在统计上消除

居住隔离,

你将完全消除
黑人在收入、

教育和失业方面的差异,

并将
单身母亲

的黑人白人差异减少三分之二,

所有这些都是由隔离驱动的。

我还

了解了

我们文化中对黑人的负面刻板印象和形象如何

真正造成和

维持制度
和个人歧视。

一组研究
人员建立了一个数据库

,其中

包含普通受过大学教育的
美国人一生中会阅读的书籍、杂志和文章。

它使我们能够在这个数据库

中查看,看看美国人

在他们的社会中长大后是如何看到单词配对的。

那么当“黑色”这个词
出现在美国文化中

时,它与什么同时出现呢?

“可怜”、

“暴力”、

“宗教”、

“懒惰”、

“快乐”、

“危险”。

当“白人”出现时

,经常出现的词

是“富有”、

“进步”、

“传统”、

“固执”、

“成功”、

“受过教育”。

因此,当一名警察

在看到
一名手无寸铁的黑人男性时反应过度,

并认为
他是暴力和危险的,

我们不一定是在
与一个天生就坏的警察打交道。

我们可能只是在看待

一个正常的美国人

,他正在反映
他在这个社会

中长大后所接触到的东西

根据我自己的经验,

我相信你的种族

不一定
是你命运的决定因素。

在 1970

年代后期从加勒比海圣卢西亚岛移民到美国接受高等教育

,在过去的 40 年里,

我做得很好。

我有一个支持

我的家庭,我努力工作,

我做得很好。

但我需要更多的时间才能成功。

我获得
了密歇根大学的少数民族奖学金。

是的。 我是一个平权行动的宝贝。

如果没有平权行动,

我就不会在这里。

但在过去的 40 年里,

美国黑人
没有我那么成功。

1978 年,
美国的黑人家庭


挣 1 美元的白人收入就可以挣 59 美分。

2015年,

白人家庭每获得1美元收入,黑人家庭仍能赚59美分

,种族贫富差距
更是惊人。

对于
白人拥有的每一美元财富,

黑人家庭拥有六便士
,拉丁裔家庭拥有七便士。

事实是,

种族主义

正在产生一个真正被操纵的系统

,它系统地
使美国的一些种族群体处于不利地位。

用柏拉图的话说,

没有什么

比平等对待不平等的人更不公平了。

这就是为什么我

致力于消除种族主义。

我深深地

感谢我站在

那些甚至牺牲
了生命来打开

我走过的门的人的肩膀上。

我想
确保这些门保持打开状态

,并且每个人都
可以穿过这些门。

罗伯特·肯尼迪(Robert Kennedy)说:

“每当一个男人”——
或者女人,我想补充一下——

“每次为理想挺身而出,

或采取行动改善他人的

命运或反对不公正,

他都会散发出一丝希望的涟漪,

并且 这些涟漪可以形成一股电流

,可以扫除最强大
的压迫和抵抗之墙。”

我今天很乐观,

因为在整个美国,

我看到了希望的涟漪。

波士顿医疗中心

已在医疗团队中增加了律师,

以便医生能够改善
患者的健康状况,

因为律师正在解决
患者的非医疗需求。

罗马琳达
大学在附近的圣贝纳迪诺建立了一所门户学院

这样
除了提供医疗服务外,

他们还可以为

主要是少数族裔
的低收入社区成员提供工作技能和工作培训,

以便他们获得所需的技能
一份体面的工作。

在北卡罗来纳州的教堂山,

Abecedarian Project 找到了

如何通过提供从出生到 5 岁的高质量日托来确保降低

30 多岁黑人患心脏病的风险


美国各地的课后中心,

Wintley Phipps 和美国梦想学院

正在打破监禁循环,为囚犯

的孩子和学业落后的孩子提供高质量的
学术充实和指导

在阿拉巴马州亨茨维尔

,历史悠久的黑人机构奥克伍德大学

正在展示我们如何

通过将健康评估

作为新生指导的一部分来改善黑人成年人的健康,

并为这些学生提供做出健康选择
所需的工具,

并为他们提供 每年
一份健康记录,

这样他们就可以监测他们的进展。

在佐治亚州亚特兰大,

Purpose Built Communities

通过将犯罪猖獗、

毒品泛滥的公共住房项目

转变为混合收入住房

、学习成绩

、社区健康

和充分就业的绿洲,消除了种族隔离的负面影响 .

最后,

还有 Devine 解决方案。

威斯康星大学的 Patricia Devine 教授

向我们展示了如何

直面隐藏的偏见

并有效地减少它们。

我们每个人都

可以成为希望的涟漪。

这项工作并不总是一帆风顺,

但前最高法院大法官
瑟古德·

马歇尔告诉我们,“我们必须反对。

我们必须反对冷漠。

我们必须反对冷漠。

我们必须反对仇恨
和不信任。

我们 必须反对,

因为美国可以做得更好,

因为美国
别无选择,只能做得更好。”

谢谢你。

(掌声)