The Roaring Girls are getting beach body ready

[Applause]

[Music]

hello

all right how’s it going um right

i’ll start us off i’m not stood there

oh christ welcome the chaos

so three years ago in 2017

myself rachel and lizzy we went on a

trip to the theater

treat ourselves nice night out and our

mate at the end of the night says

hey girls do you fancy a lift home now

it was very cold it was january so we

gratefully accepted

and her sister was driving so as she

pulled into the lay by outside of the

theater

our slim mate got in the front

now we were immediately met with two

thoughts

number one we should have definitely got

the bus

and number two was that we were now

gonna have to cram ourselves into the

back of a ford fiesta

now i don’t know if you’ve ever seen

three fat lasses try to balance

themselves over the axle of a car

but let me tell you it took a lot of

shoving a lot of giggling

a lot of swearing and how we managed to

close the door was only by the grace of

god

and something magic happened once we

managed to get ourselves

into that little car we had a

conversation that we had never had

before

and it was a conversation about our

bodies and it was joyous and it was full

of laughter

and it was instead of all the things

that we wanted to change

and we knew that we had something

special and so as lizzy and rachel got

out of the car that night

and left me in the middle like an unset

jelly pouring from a mold

i was filled with a promise that there

was a show to be made

so from that beachbody ready was born

and you just saw the first 40 seconds of

our show

i’m rachel this is shauna lizzie

sarah and jess and we are the roaring

girls

a whole-based theater company that

exists to make work that is fierce

feminist and fun we use our

autobiographical narratives to make work

in order for other people not to feel

quite so alone in the world

we created our last show beachbody ready

to talk about the images that we see in

the media

and how it feels when you don’t look

like the people that you see in

magazines

on tv on your social media timelines

we wanted to create a show that stuck

two fingers up to everything the media

ever said you should look like

lizzy and i graduated from the

university of hull

with our master’s degrees in hand and

started making shows

for a local theatre festival which were

very short performances

and we didn’t realize that a couple

years later we would be surrounded by a

group of incredible people

and we’d be about to embark on our first

national tour

so how do you make a show like beachbody

ready

well it started as we often do by just

having a chat

and we talked and we talked and we

talked some more

all about everything we hated about our

bodies everything we loved

we talked about the beauty industry and

about the things that people had said to

us that stuck with us

and the things that we wish they’d said

instead we told stories we played games

we wrote a lot of lists

we unrolled big pieces of paper filled

them with ideas we covered the walls in

post-it notes

and we laughed until it hurt and then we

cried

a lot because we were putting a voice to

something that we’d never shared before

and then just to balance it out we had a

dance to some lizzo which i can

highly recommend 100 but really the

process was all about

finding our people we worked with an

amazing writer called lydia

lydia merchant who helped us who helped

provide some structure to help

us make sense of everything we were

saying we knew that we wanted to work

with people who were passionate who were

supportive

and people who understood how important

it was to get this right how important

it was to work in a way that was safe in

a way that was kind

and so we made sure that anything that

anyone shared in our room

while it might be questioned and it

might be disagreed with would never be

dismissed

and would never be shared outside that

room without permission

and it is an absolute point of pride to

work with people for whom the well-being

of our team is not merely an

afterthought

so standing here now it is incredible to

look back at how we actually got here

um so when we first did the show we had

no idea

how it was going to go down in front of

an actual paying audience

so on our opening night us three were

waiting backstage

and we were listening to our rowdy

sold-out whole audience entering the

theatre

and i have never felt so sick in my

entire life

i was questioning every decision that

brought me to that point

i looked across to rachel who was just

staring in horror at the wall

uh and i looked across to sarah who had

gone a lovely clammy shade of grey

and looked like she was about to throw

up and we kept asking ourselves and each

other why have we decided to do this

what

what were we thinking is this just pure

self-indulgence what if people don’t

laugh

what if people get up and leave halfway

through we were imagining the worst

basically

nothing could have prepared us for the

response that we got

i had spent months before the first show

preparing myself

for what the audience reaction might be

when i walked out in my swimwear for the

first time on the stage

and i had prepared myself for the

silence

i prepared myself for the groans

prepared myself

for people to avert their gaze but what

i did

not prepare myself for was the raucous

and celebratory cheer that filled the

room

and nobody was sick and nobody laughed

at my belly so that was nice

we were met with such warmth we had

whoops and cheers

and claps at the minute we walked out on

stage it had all been worth it

yeah well i my relationship with my body

has come a long way in three years

and in 2017 in this show here i wore a

swim dress

and it was because the thought of

unveiling my thighs and my stomach

filled me with the most anxious fear and

now

if they had have let me i would have

done this entire talk wearing nothing

but a smile honestly

what is so scary about imperfection

and it hasn’t been the easiest process

for us

online uh some of our advertisements for

beachbodyready were met with a negative

backlash

words like fat disgusting

you are taking beds from cancer patients

and that is something that somebody

actually said

for me and rachel having the audacity to

be fat and wear a swimming castle online

and it was harsh and it was biting

but we clap back with gifts

of fat women dancing and babies wobbling

their bellies

and the words of women far more

articulate than we could ever be

our bodies are not an apology at the

roaring girls

what we always say is that we like

making work with our friends

and as we often talk about things which

are really personal and difficult

it’s great to be in a room where you

know you’re being supported with

kindness

but although we love to make work with

our friends sometimes it is difficult

um often we take things a little bit too

personally

um we find it a little bit easier to get

annoyed or irritated by each other

um but i think the most kind of the

biggest struggle that we have is finding

time to be friends with each other

and whenever we find the space to be

friends it’s always filled with talks of

the work

stuff as well but working with like

working with friends is the greatest

honor the level of well-being and

support increases and well-being is at

the very core of our company

and we always try to provide counselling

sessions whenever we’re working on

projects

to help talk about the difficult

subjects and we’re always there to look

after each other

build each other up and make sure that

we’re all happy and healthy

working this way is essential for us

without putting our well-being at the

forefront of what we do

beachbody ready certainly wouldn’t be

where it is today because it hasn’t

always been easy

uh when we applied for funding the first

time round we were unfortunately

unsuccessful which felt like a bit of a

blur and a bit of a setback

but we were determined and we really

believed in this little nugget of an

idea that we had

and we’d already programmed the show to

be on a whole truck a few months later

so we decided to do it anyway we didn’t

need the money it was fine

but we we scraped enough money together

to pay ourselves 100 pounds each

for six weeks work because we wanted to

be able to pay ourselves something

um and this meant that we had to balance

our day jobs alongside making a show

which was exhausting it meant that a lot

of us were juggling up to three or four

jobs at once

so when we got to rehearsals we would

often be quite ratty with each other

but we were really passionate about this

project and we wanted to put everything

into it

but when you are talking about such raw

and personal and emotional things at the

end of a very long day

naturally there are tensions and tears

and frustrations

now the show beachbody ready for me is

an absolute joy to be a part of

there are still three years on every

single performance these women make me

cry with laughter

because who knows what’s going to come

out of their mouths honestly

but it is also a really emotionally

draining shirt as i said we talk about a

lot of personal things

and there are some moments in the show

three years on i still find difficult to

talk about

but there is always a friend next to me

on stage to pass me a biscuit

or to give my hand a little squeeze and

it’s this support network that

we’ve built up that shawna talked about

which has got us through the not so nice

bits

now in order to make the show we went on

a tour of the north

visiting different theatres as a team

talking and rehearsing in each city

we were invited to talk to a room full

of producers

who represented theaters across the

north of england

we turned up and we listened intently to

all of these incredible

eloquent pieces of work that were

happening across

the north and then we turned up

and we bowled onto stage and we started

doing

a part of our performance and you really

have not known awkward

until you have danced in front of a load

of people

in your swimwear on a thursday afternoon

and it is a room full of people who can

make or break your career

luckily for us that afternoon was

pivotal

to the creation of the show and the tool

that we did to manage to secure us some

partnerships and some funding

and that was crucial in us being able to

expand our network to find new

collaborators to work with and new

supporters

but also crucially to be able to engage

with our audiences

with the women for whom this show was

made and so we went out into the

community and we spoke to them and we

listened to their experiences

and it led us to staunch supporters like

disability blogger accessible rach and

absolutely inspirational babes like the

shi

siders a t-side based girl gang who

tackle isolation

through friendship and really inspired

us to be more positive

and we wanted to involve their voices in

the project so we created a zine

a companion piece to the theater show

something tactile

to take home and remind you to keep

talking we filled it with art with

poetry with articles

all commissioned from the people that we

we’d spoken to

and we gave a free copy to everyone who

came to see our show

in edinburgh and that was the next step

of the journey

we did 25 shows in 26 days

at the edinburgh festival fringe and i’m

still having flashbacks

it is intense it is stressful and it is

exhausting everywhere in edinburgh is up

a hill

and we walked for miles and we built and

took down a set every day

and uh worst of all we spent a small

fortune on a pint every evening

but it was the most wonderful experience

we had

wonderful venue staff really vibrant

loud responsive audiences

and we got to see so many shows and

connect to other people who are making

work about their bodies

it was great it wasn’t all smooth

sailing there was a

fateful night where these two shared a

bed and woke up with a thud as the frame

collapsed beneath them

we slept in the kitchen on for like

three days

it was great there were so many

successes that we can’t count them all

five star reviews being a recommended

show

from the guardian and the british

council

and the things that we could never

foresee like the day

that i got a text from an old school

friend asking me if it was my show in an

article

on the front page of the bbc news app

and it was

following on from edinburgh we have

achieved things that we definitely

wouldn’t have been able to achieve if we

didn’t go

being at the end of the line and hull

means it’s a real struggle to get people

from outside of the city to come and see

our work

and so edinburgh was the perfect

platform for us to share our message

with the world

since then we have booked a 50-date tour

in 39 arts venues across england and

wales

we have fantastic support from

organizations who have helped us

in to help introduce us to new and

exciting venues and audiences

so we can share our work with them as

well and we have set up our first board

of trustees

as we move forward with our company

development and it is filled with

amazing people from all corners of the

country

and all with very different exciting

skills now the most wonderful thing

that’s come out of this entire

experience for all of us

has been our audience responses um

usually at the end of the show we like

to hang back

usually in the bar preferably in the bar

so that our audiences can come and chat

to us if they feel like they’d like to

and we have had people come running up

to us and and hug

us and cry with us and share stories and

thank us

and if they haven’t been able to

identify with one of our stories

personally

they know someone who has maybe gone

through something similar and these

personal connections that we’ve made

with people have just been so magic

there was one audience member who

tweeted us that she uh during a

particularly sad bit of the show

she started to cry and this uh lady next

to her

just reached out and held her hand for a

little bit and

they these were two turtle strangers

just comforting each other

and we were actually able to introduce

them officially over twitter

and they ended up going for a coffee

together which we thought was really

lovely yeah and the online responses to

our show

um have been overwhelmingly positive

people leave us messages all the time

like this

um telling us how they understood

they resonated they saw part of

themselves in us

and occasionally our instagram will get

a picture

sent from somebody in a bikini and it

says

uh i am not ready to share my body with

the world

but i do want to share it with the

roaring girls

we tell our stories in the hope that our

audiences will share theirs

and one sticks out for us it was a woman

called hannah

who came to see the show and wanted to

take a little bit of beachbody ready

with her

and she knew that it was important to

empower and celebrate other women

she was on a night out she was in the

ladies toilets and she saw a woman with

the most beautiful tattoos

and she said to her look i’ve just been

to see this show and it tells me that i

need to celebrate other women and tell

them when they look great

and i love your tattoos and that woman

replied

did you go see beachbody ready paul’s a

village

it is it is it’s not that impressive

it’s

hannah has now come from being an

audience member to

a person who’s on our board of trustees

so we encourage you

to find your people to be more open

and supportive and if someone looks good

you better tell them

because those moments of connection

encouraging

people to be a little bit bolder and a

whole lot kinder

is exactly what our theatre is about

thank you

you

[掌声]

[音乐]

你好,

一切进展如何,嗯,对了,

我要开始我们了

我们自己度过了一个愉快的夜晚,我们的

伴侣在晚上结束时说,

嘿,女孩们,你想坐电梯回家吗,

现在是一月,天气很冷,所以我们

欣然接受了

,她姐姐正在开车,所以她

把车停在外面的躺椅上

剧院

我们苗条的伙伴在前面

现在我们立即遇到了两个

想法

第一个我们肯定应该得到

公共汽车第二个是我们

现在必须把自己塞进

福特嘉年华的后面

我不知道 知道你有没有见过

三个胖姑娘试图

在车轴上保持平衡,

但让我告诉你,这需要很多

推搡,很多

咯咯笑,很多脏话,我们

是如何设法关上车门的。 上帝的恩典

和魔法曾经发生过 我们

设法让自己

坐进那辆小车里

,我们进行了前所未有的对话

,这是关于我们身体的对话

,很快乐,充满

了笑声

,而不是

我们想要改变的所有事情

我们知道我们有一些

特别的东西,所以那天晚上莉齐和瑞秋

从车里出来,把

我留在中间,就像

从模具里倒出来的未凝固的果冻一样,

我充满了一个承诺,那就是

会有一场演出

所以 从那个好身材就诞生了

,你刚刚看到了我们节目的前 40 秒,

我是瑞秋,这是肖娜·莉齐·

莎拉和杰斯,我们是咆哮的

女孩,

一个完整的剧院公司,它的

存在是为了制作激烈的

女权主义和 有趣的是,我们使用

自传式叙事来创作作品

,以便其他人

在这个世界上不会

感到如此孤单

不像你在

社交媒体时间线上的电视杂志上看到的人,

我们想制作一个节目,

用两根手指抓住媒体

所说的一切,你应该看起来像

lizzy,我毕业于赫尔

大学,

获得了我们的 获得硕士学位并

开始

为当地的戏剧节制作演出,演出时间

很短

,我们没有意识到

几年后我们会被

一群不可思议的人包围

,我们即将开始我们的第一次演出

全国巡回演唱会,

所以你如何制作一个像海滩身材这样的节目

准备

好它就像我们经常做的那样,只是

通过聊天开始

,我们谈了,我们谈了,我们

谈了

更多关于我们讨厌我们

身体的一切我们所爱的一切

我们谈到了 美容行业以及

人们对我们说

的那些让我们难以忘怀的事情以及我们希望他们说的

事情 我们讲故事 我们玩游戏

我们写了很多清单

我们展开了很多 纸条上写满

了我们的想法,我们在墙上贴上了便利

,我们一直笑到受伤,然后我们

了很多,因为我们正在为

我们以前从未分享过的东西发声

,然后只是为了平衡它 我们

与一些 lizzo 共舞,我

强烈推荐 100,但实际上整个

过程都是

为了找到我们的人,我们与一位

名叫 lydia lydia 商人的了不起的作家一起工作,

他帮助我们

提供了一些结构来帮助

我们理解我们的一切

说我们知道我们想

与充满激情、

支持

和理解

正确完成

这项工作的重要性

的人

合作 确保

任何人在我们房间里共享的任何东西,

尽管可能会受到质疑和

不同意,但绝不会被

驳回

,也绝不会在

未经许可的情况下在房间外共享

,这是绝对的

我们团队的福祉不仅仅是事后才想到的人一起工作的自豪点,

所以现在站在这里

回顾我们实际上是如何到达这里的,

嗯,所以当我们第一次做节目时,我们

不知道

它将如何在

真正的付费观众面前走下坡路

所以在我们的开幕之夜,我们三个人

在后台等待

,我们正在听我们吵闹的

售罄的观众进入

剧院

,我这辈子从未感到如此恶心

我在质疑每一个

让我

走到那一步的决定,我看着瑞秋,她只是

惊恐地盯着墙壁,

呃,我看着莎拉,她

已经变成了一种可爱的湿冷灰色

,看起来她要呕吐

了 我们不断问自己和

彼此 为什么我们决定这样做

我们在想什么 这只是纯粹的

自我放纵

基本上

没有什么可以让我们为

我们得到的反应

做好准备,我在第一场演出前花了几个月的

时间为我第一次穿着泳装走上舞台时观众的反应

做准备,我已经为

沉默

我为呻吟

做好

了准备

带着如此的温暖

,当我们走上舞台的那一刻,我们得到了欢呼、欢呼和鼓掌,

这一切都是值得

泳装

,那是因为一想到要

露出我的大腿和肚子,我就

充满了最焦虑的恐惧,

现在

如果他们允许我,我会

只穿着一件衣服来完成整个谈话

诚实地微笑

什么是不完美的可怕之处

,这对我们来说并不是最简单的

在线过程 呃,我们的一些好身材的广告

遭到了负面的

反对,

比如脂肪恶心,

你正在从癌症患者那里占床

,这就是某人的事情

实际上是

对我和瑞秋说,大胆

地胖起来,在网上穿着游泳城堡

,这很苛刻,很刺人,

但我们用

胖女人跳舞的礼物和婴儿摇摆

的肚子

和女人的话语来

回击 我们可能永远是

我们的身体不是向

咆哮的女孩道歉

我们总是说我们

喜欢和我们的朋友一起工作

,因为我们经常谈论

一些非常私人和困难的事情,

在一个你知道的房间里真是太好了

你得到了善意的支持,

但虽然我们喜欢和朋友一起工作,但

有时这很困难,

嗯,我们经常把事情看得太

个人化了

我们发现

彼此生气或

恼火更容易一些 也充满了

关于工作的

谈话,但

与朋友一起工作是最大的

荣幸,幸福感和支持水平的

提高和幸福感

是我们公司的核心

,我们总是尝试在

任何时候提供咨询服务 我们正在开展

项目

以帮助讨论困难的

主题,我们总是在那里

互相照顾,

互相建立并确保

我们都快乐和健康以

这种方式工作对我们来说是必不可少的

  • 处于

我们做的最前沿的

海滩准备肯定

不会是今天的样子,因为这并不

总是那么容易,

呃当我们第一次申请资金

时,不幸的是我们

没有成功 ch 感觉

有点模糊和挫折,

但我们下定决心,我们真的

相信

我们拥有的这个小小的想法,几个月

后我们已经将节目

安排在整辆卡车上

所以我们还是决定去做,我们

不需要钱,这很好,

但我们凑够了钱,

可以

在六周的工作中每人支付 100 英镑,因为我们希望

能够支付给自己一些东西,

嗯,这意味着我们 不得不平衡

我们的日常工作和制作

令人筋疲力尽的节目,这意味着

我们中的很多人一次要同时处理三到四份

工作,

所以当我们排练时,我们

通常会互相争吵,

但我们真的很热情 关于这个

项目,我们想把所有的东西都

放进去,

但是当你在漫长的一天结束时谈论这些原始的

、个人的和情绪化的事情时,

自然会有紧张、眼泪

和挫败感,

现在为我准备好的表演海滩身材是

很高兴能成为其中的一员,

每场演出还有三年,

这些女人让我

笑得哭了,

因为谁知道

老实说她们嘴里会说什么,

但正如我所说,这也是一件非常情绪化的

衬衫 关于

很多私人的事情

,三年后的节目中有一些时刻

我仍然很难

谈论,

但舞台上总是有一个朋友在我

旁边递给我一块饼干

或给我的手一点点挤压,

这是

我们建立的这个支持网络 shawna 谈到了

它让我们克服了现在不太好的部分

为了制作这个节目我们去

北部巡回演出,

作为一个团队

在每个城市进行谈话和排练

我们被邀请与一个房间里满

代表英格兰北部

剧院的

制片人

交谈

到了北方,

然后我们出现在舞台上,我们开始

表演我们的一部分,

直到你

在星期四下午穿着泳装在一大群人面前跳舞,你真的不知道尴尬

,这是一个 那天下午,满屋子的人可以

为我们幸运地成就或毁掉你的事业,这

对于节目的创作和

我们为确保我们获得一些

合作伙伴关系和一些资金

而采取的工具至关重要,这对于我们能够扩大规模至关重要

我们的网络可以找到新的

合作者和新的

支持者,

但也至关重要的是能够

与我们的观众

与这个节目的

制作对象进行互动,所以我们走进

社区,与他们交谈,我们

听取了他们的意见 经验

,它使我们成为坚定的支持者,如

残疾博主可访问的 rach 和

绝对鼓舞人心的宝贝,如

shi

siders 一个基于 T 端的女孩帮派,他们

通过友谊和 真的激励

我们变得更加积极

,我们希望让他们的声音参与

到这个项目中,所以我们创作了一本杂志

作为剧院的伴奏作品,展示

一些有触觉的东西

可以带回家并提醒你继续

交谈我们用

诗歌和文章填充

了艺术 受与我们交谈过的人委托

,我们向所有来爱丁堡观看我们演出的人免费赠送了一份副本

,这是我们在爱丁堡边缘艺术节上

26 天里做了 25 场演出的旅程的下一步

,我

仍然有闪回

很强烈 很有压力

很累 爱丁堡的每个地方都在

爬山 我们走了好几英里 我们每天建造和

拆除一套

最糟糕的是我们花了

一大笔钱买了一品脱 每天晚上,

但这是最美妙的体验,

我们有

很棒的场地工作人员,非常有活力,

反应灵敏的观众

,我们看到了这么多的节目,并

与其他正在

努力锻炼身体的人建立联系,

这真是太棒了 吃东西并非

一帆风顺有一个

决定性的夜晚,他们两人

同睡一张床,当框架倒在他们身下时,砰的一声醒来,

我们在厨房里睡了

三天

,真是太好了,取得了如此多的

成功 我们不能把他们所有的

五星级评论都算作

监护人和英国委员会推荐的节目,

以及我们无法预见的事情,

比如有

一天我收到一位老同学的短信,

问我这是不是我的节目

BBC 新闻应用程序首页上的一篇文章

,它是

爱丁堡之后的文章 让

城外的人来看

我们的作品

真的很困难,所以爱丁堡

是我们与世界分享我们信息的完美平台,

从那时起,我们已经预订了

在英格兰 39 个艺术场所的 50 天巡演,以及

威尔士我们

得到了帮助我们的组织的

大力支持,帮助我们介绍了新的和

令人兴奋的场所和观众,

因此我们也可以与他们分享我们的

工作,我们已经建立了我们的第一个

董事会,

随着我们公司的

发展和 它充满了

来自全国各地的令人惊叹的人

,所有人都拥有非常不同的令人兴奋的

技能

通常在酒吧里闲逛,最好是在酒吧里,

这样我们的观众就可以来和

我们聊天,如果他们愿意的话

,我们让人们

跑到我们身边,拥抱

我们,和我们一起哭泣,分享 故事并

感谢我们

,如果他们无法亲自

认同我们的一个故事,

他们知道有人可能经历

过类似的事情以及

我们与 pe 建立的这些个人联系

ople 简直太神奇了,

有一位观众在

推特上告诉我们,她呃

,在节目的一个特别悲伤的时刻,

她开始哭泣,而她旁边的这位呃女士

刚刚伸出手握住了她

的手,

他们这些 两个海龟陌生人

只是互相安慰

,我们实际上能够

通过推特正式介绍他们

,他们最终一起去喝咖啡

,我们认为这真的很

可爱,是的,对我们节目的在线反应

非常积极

人们离开我们 像这样的消息一直在

告诉我们他们是如何理解

他们产生共鸣的,

他们在我们身上看到了自己的一部分

,有时我们的 Instagram 会收到

一个穿着比基尼的人发来的照片,上面

写着

呃,我还没准备好与世界分享我的身体

但我确实想与

我们讲述故事的咆哮女孩分享,希望我们的

观众能分享她们的

,她来观看演出并想

带一点沙滩装和她一起准备好

,她知道

赋予其他女性权力和庆祝是很重要

最漂亮的纹身

,她对她说我刚

去看了这个节目,它告诉我我

需要庆祝其他女人,并告诉

她们什么时候她们看起来很棒

,我喜欢你的纹身,那个女人

回答

说你去看了吗 好身材的保罗是一个

村庄

,这不是那么令人印象深刻

汉娜现在已经从

观众变成

了我们董事会的成员,

所以我们鼓励

你找到你的人更加开放

和支持,如果有人看起来 很好,

你最好告诉他们,

因为那些

鼓励

人们更大胆

、更友善的时刻

正是我们剧院的意义所在,

谢谢