A strategy for supporting and listening to others Jeremy Brewer

I’m not sure what you might think

when you think about
the job of a police officer.

Recent events have sparked lots of debate
over the role of law enforcement

in our society

and if it should change.

And that’s a big, important conversation
that we all need have.

But today I’d like to talk about something

that’s at the core
to my day-to-day work –

something not often discussed
when talking about police work,

and that’s dealing
with trauma, hurt and loss.

What’s it like to tell someone –

someone that they know,

someone that they love died suddenly?

Many of you might think
this is done by hospitals or doctors.

If you die there, well, it usually is.

If you die outside the hospital,

it’s more often than not the police
who notify that nearest loved one.

Doing that type of work
has taught me powerful lessons

on approaching highly charged situations
in all areas of my life.

My passion to connect
started about 10 years ago.

I responded to a death call
that changed me.

A woman – let’s call her Vicky.

Vicky called because her husband
had suddenly collapsed

in the hallway of their home.

The first responders and I
tried everything.

We gave it our best effort,

but he died.

In complete devastation,

Vicky fell to the floor.

Instantly, I could feel us
strapping on that emotional armor,

going right to work
on policies and procedures.

I began peppering her with questions
like detailed medical history

and funeral home arrangements.

Questions that she couldn’t possibly
have been prepared to answer.

In an empathetic gesture,

I reached down and I put
my hand on her shoulder.

She flinched and pulled away.

Suddenly, her neighbor came running in

and instantly hugged her.

Vicky pushed her away too.

The neighbor seemed stunned,

a little put off,

and she walked back out.

Then, to make matters worse,

the medical examiner’s office,

carrying the body bag holding her husband,

dropped it down a flight of stairs,

crashing into a decorative end table.

I will never forget the sound of her voice

when she looked at me and said,

“I wish I never called.”

I felt awful.

Being confronted with death
can be difficult for everyone.

Often we rely solely
on our instincts to help guide us.

In law enforcement,

we tend to put up an emotional shield,

a barrier to emotions.

That way we can focus
on policies and procedures

to guide us.

This is why we can sometimes
come across as robotic.

I’ve discovered
that in the civilian world,

you’re often driven
by that instinct to fix it,

usually done with well-intended
comments or physical touch.

Sometimes that may be that right answer.

Other times, not.

Had I slowed down and just taken a breath,

I would have been better able
to connect to the humanity of that moment.

I could have avoided that policy
and procedure, check-the-box mentality.

Her neighbor, had she slowed down,

just taken a breath,

she may have been able to see
that in that moment,

Vicky just wasn’t prepared for touch.

Our hearts may have been
in the right place,

but we made it about us
instead of focusing on her.

In complete contrast,

more recently,

I met a woman – let’s call her Monica.

I was tasked to tell Monica

that her husband had tragically
taken his own life.

She fell to the floor crying so hard
she could barely breathe.

The gravity of that moment was so strong,

but I knew I needed to resist
that urge to move in

and to comfort her.

That sounds crazy, right?

Honestly, it’s excruciating.

In your mind and in your heart,
you just want to hug this person.

But I stopped myself.

Having been around trauma
for over 20 years,

I will tell you

not everybody is comfortable
with human touch.

There are people all over the world

suffering from physical
or psychological trauma

you may know nothing about.

Who knows what they’re thinking
or feeling in those moments.

If I move in,

if I touch her like I did Vicky,

I could unintentionally
revictimize her all over again.

Think: respect space.

Be guided by respect space.

It’s a simple concept with a huge impact.

You can’t step into that space
until you’re invited.

So I sat across from Monica,

silent,

eye level,

just feeling that moment.

My heart was pounding
so hard I could hear it.

That lump in my throat?

Ugh, I – I could barely swallow.

And you know what?

That’s OK.

Emotions and vulnerability
can be so hard for some people.

I understand that.

But in human moments, people want human.

They don’t want a robotic police officer
or to be talking about paperwork.

They just want another human
to connect to them.

As we sat together,

she asked me one question
over and over and over again.

“What am I supposed to tell my kids?”

One of the most important parts
of respecting space

is not always having to have an answer.

I could feel she didn’t want me
to answer that question.

She didn’t want me to try to fix
that unfixable moment.

She wanted me to connect
to the depth of that experience

she was going through.

Yes, I had a job to do.

And when the time was right,

I asked the questions
that needed to be answered,

but I did it at her pace.

Responding to death calls has taught me
so much about the human experience

and the best ways to be there for somebody
when they need you the most.

But it doesn’t always have to be
when dealing with death.

There’s never a bad time
to build a connection.

Hearing a private
revelation from a friend,

you could be such a better listener.

In an argument with a loved one,

by just stepping back
and giving that respect space,

you could better connect
to their side of an issue.

You may never be asked
to tell a complete stranger

that their loved one died,

but we all have the opportunity

to be the best, most connected
versions of ourselves,

especially in times of need.

That respect space
that you provide another

can have a life-changing effect
on the people around you.

Thank you.

当你想到警察的工作时,我不确定你会怎么想

最近的事件引发了很多
关于执法

在我们社会中的作用

以及是否应该改变的争论。


是我们所有人都需要进行的重要对话。

但今天我想谈谈

我日常工作的核心——

在谈论警察工作时不经常讨论的事情

,那就是
处理创伤、伤害和损失。

告诉某人——

他们认识的

人,他们爱的人突然去世是什么感觉?

你们中的许多人可能认为
这是由医院或医生完成的。

如果你死在那里,好吧,通常是这样。

如果您死在医院外

,通常是
警察通知最近的亲人。

做这种类型的
工作教会了我在生活的各个

方面处理高度紧张的情况
的重要课程。

我对连接的热情
始于大约 10 年前。

我回应了一个
改变了我的死亡召唤。

一个女人——让我们称她为 Vicky。

Vicky 打来电话是因为她的丈夫
突然倒

在了他们家的走廊里。

第一响应者和我
尝试了一切。

我们尽了最大的努力,

但他死了。

Vicky 彻底崩溃了,

倒在了地上。

刹那间,我能感觉到我们
披上了情感盔甲,

开始着手
制定政策和程序。

我开始向她
询问详细的病史

和殡仪馆安排等问题。

她不可能
已经准备好回答的问题。

以一种同情的姿态

,我伸出
手,把手放在她的肩膀上。

她畏缩了一下,拉开了。

突然,她的邻居跑了进来

,立刻抱住了她。

维姬也推开了她。

邻居似乎惊呆了,

有点迟疑,

然后她走了出去。

然后,更糟糕的是

,法医办公室

提着装着丈夫的尸体袋,

从楼梯上掉下来,

撞到了装饰性的茶几上。

我永远不会忘记

她看着我说

“我希望我从来没有打过电话”时的声音。

我觉得很糟糕。

面对死亡
对每个人来说都是困难的。

通常,我们仅
依靠直觉来帮助指导我们。

在执法过程中,

我们往往会竖起情绪屏障,即

情绪的屏障。

这样我们就可以专注

于指导我们的政策和程序。

这就是为什么我们有时
会被认为是机器人。


发现在平民世界中,

你经常
被本能驱使去修复它,

通常是用善意的
评论或身体接触来完成。

有时这可能是正确的答案。

其他时候,不是。

如果我放慢速度,只吸一口气,

我就能更好
地与那一刻的人性联系起来。

我本可以避免那种政策
和程序,即复选框的心态。

她的邻居,如果她放慢速度,

只是深吸一口气,

她或许已经看到
,在那一刻,

Vicky 只是没有准备好被触碰。

我们的心可能已经
在正确的地方,

但我们把它
放在我们身上,而不是专注于她。

完全相反,

最近,

我遇到了一个女人——我们就叫她莫妮卡吧。

我的任务是告诉莫妮卡

,她的丈夫悲惨地自杀
了。

她跌倒在地上
哭得喘不过气来。

那一刻的重力是如此强烈,

但我知道我需要抵制

住那种搬进来安慰她的冲动。

这听起来很疯狂,对吧?

老实说,这很折磨人。

在你的脑海里,在你的心里,
你只想拥抱这个人。

但我自己停了下来。

经历
了 20 多年的创伤,

我会告诉你,

并不是每个人都
对人情味感到满意。

世界各地都有人

遭受身体
或心理创伤,

你可能一无所知。

谁知道他们
在那一刻的想法或感受。

如果我搬进来,

如果我像对待 Vicky 一样抚摸她,

我可能会无意中
再次伤害她。

思考:尊重空间。

以尊重空间为导向。

这是一个具有巨大影响的简单概念。

在你被邀请之前,你不能进入那个空间。

所以我坐在莫妮卡对面,

一言不发,

视线水平,

只是感觉那一刻。

我的心
怦怦直跳,我听得见。

我喉咙里的那个肿块?

呃,我——我几乎无法吞咽。

你知道吗?

没关系。

对某些人来说,情绪和脆弱性可能非常困难。

我明白那个。

但在人类的时刻,人们想要人类。

他们不想要机器人警察
或谈论文书工作。

他们只是希望另一个
人与他们联系。

当我们坐在一起时,

她一遍又一遍地问我一个问题

“我应该告诉我的孩子们什么?” 尊重空间

的最重要部分之一

并不总是必须有答案。

我能感觉到她不想让
我回答这个问题。

她不想让我试图修复那个无法修复的
时刻。

她希望我能
与她正在经历的那次经历的深度联系起来

是的,我有工作要做。

在适当的时候,

我问
了需要回答的问题,

但我按照她的节奏去做了。

响应死亡召唤教会了
我很多关于人类经验

以及在某人
最需要你时为他们提供帮助的最佳方式。


在处理死亡时并不总是如此。

建立联系从来都不是一个糟糕的
时刻。

听到朋友的私人
启示,

你可以成为一个更好的倾听者。

在与亲人争吵时

,只要退后一步
,给予尊重,

你就可以更好地
与他们在问题上保持联系。

你可能永远不会被
要求告诉一个完全陌生的人

他们所爱的人已经去世,

但我们都有

机会成为最好的、最有
联系的自己,

尤其是在需要的时候。

您提供的尊重空间

可以对您周围的人产生改变生活的
影响。

谢谢你。