Productivity Is For Robots Heres How To Stay Human.

Transcriber: Roni Cavalcante
Reviewer: David DeRuwe

I was lying in bed
on a Saturday night back in 2018,

and this was during a time

that I was in a deep hole
of mental and emotional burnout.

I was overworked and overwhelmed,

and as I was lying there
haunted by my never ending to do list,

it suddenly occurred to me that …

it didn’t really matter
what I did or didn’t do

because I remained driven
by an insidious feeling

that I was just never doing enough.

I turned on “Saturday Night Live,”
and the comedian John Mulaney was hosting,

and let me just say

I did not expect a stand up on SNL
to shake me with a life-changing epiphany.

But here we are.

In his opening monologue, he said,

“Everything moves too fast now.

The world is run by computers.
The world is run by robots.

And sometimes they ask us if we’re robots,

just because we’re trying to log in
and look at our own stuff.

You spend a lot of time
telling robots you’re not a robot.

Think about that for a second.”

(Laughter)

It was at that moment
I finally understood.

I realized that for every step technology
takes toward becoming more human,

we take a step to meet it halfway.

Speed, efficiency, optimization -

these aren’t just the traits
we expect from our devices.

These have become the qualities
that we demand from ourselves.

We want the life hacks, the smart pills -

anything to squeeze out
that last drip of focus.

Technology was supposed to set us free,

and yet many of us have
chosen to imitate it.

Each day we get online

clicking photos of stop signs and bicycles
just to confirm “I’m not a robot.”

And yet each day, so many of us get online

and compete in this never ending
game of robotic productivity.

Now, I don’t believe
that the problem is our ambition.

The problem is that in this blind march
toward getting things done,

we’ve lost sight
of the things worth doing.

I know it isn’t like this for everyone.

We all know those people who accomplish
more than anyone else,

yet they never seem stressed
or overwhelmed.

I know: I hate those people too.

(Laughter)

But I used to watch them from afar
and wonder, “How do they do it?

What do they know that I don’t know.
What is it that I’m missing?”

And what I discovered after a few years
of research and lots of trial and error

is that what these seemingly
superhumans have figured out

is that you don’t need
to be superhuman at all.

And yet hidden in the same traits
that separate us from technology,

is our human nature.

Now, it’s important to mention

that there was a time when society
needed humans to be machines.

The industrial revolution rewarded

those who could work harder,
faster, and longer than others,

but that’s no longer the world we live in.

And I believe that one of the reasons
many of us are burnt-out and disconnected

is we’re still trapped

in this old world definition of what
it means to be productive and useful.

Ernest Hemingway once wrote:
“Never confuse movement with action,”

which updated for the new,
post-industrial world would be:

“Never confuse movement with meaning.”

As humans, we need meaning in the work
that we do to feel truly satisfied,

but the problem with searching
for meaning through endless productivity

is that we already have robots
that can work 168 hours a week.

We already have machines that can
weigh the odds and see the probabilities.

What the new world really needs

is for more humans to get back to that
which separates us from technology.

Creativity: the round trip ticket
to elsewhere and back again.

Must be human to ride.

Only humans can escape reality
through a secret hatch in the mind

to leave with real world problems
and return with other world solutions.

Technology will never
replace human creativity

because codes and algorithms
are built on what’s expected to happen.

Creativity is the unexpected.

As humans, we have the power
of curiosity, imagination, and empathy.

We have the capacity for courage.

The greatest gift you and I
will ever share with the world

won’t be born out of robotic thinking
or aimless productivity;

it’ll be born out of our
true human nature.

So we all have these traits inside of us.

The question becomes:
How do we put them to use?

How do we cut the fat on movement
to make way for more meaning?

I spent two years
researching different ways

to change my relationship
with work and productivity,

and today I want to share three strategies

that have had the biggest
impact on my life:

The first strategy is what I like to call
“never empty the well,”

I want to go back to Ernest Hemingway
for some more wisdom.

In his memoir on life in Paris,
Hemingway wrote:

“I had learned already to never
empty the well of my writing,

but to always stop when there was still
something in the deep part of the well

and to let it refill at night
from the springs that fed it”

Now, if you’re like me,
you learned a long time ago

that the greatest sin of high performance
is to leave anything on the table.

We celebrate those
who can burn the midnight oil

and leave it all on the field,

so it’s no surprise that when we persevere
past an empty energy tank

that we feel as though
we’re somehow winning the game.

The problem is that when
we walk away from our work

drained, dazed and confused,

our subconscious is keeping score.

The bad form that we finish our day with
gets internalized in our minds and bodies,

and that feeling of trying
to draw water from an empty well

becomes forever attached
to the work that we do.

So these all night work sessions
and heroic stretches of output,

they might produce results,

but the brain drain that you feel
when you walk away will follow you home

and hit you right back
to your desk the next day.

And that’s what Hemingway understood.

He knew that anyone could learn
to outlast the others,

any robot or machine
can work around the clock.

The key to staying human
is to walk away before you’re cooked.

It takes a cool Hemingway-like
confidence to tell the muses:

“We’ve worked enough today. I’m sure
I’ll see you around tomorrow.”

The second strategy I’d like to share
today is called “find your wabi-sabi,”

and for this, we need Miles Davis,

the man whose name
is forever attached to jazz music.

Again and again,

Miles Davis and his trumpet reinvented
what jazz music was and what it could be,

yet despite his years
of dedication and study,

he struggled to ever
master his instrument.

His tone was cracked and restrained,

often out of tune with what
was happening around him.

He constantly missed notes,
and his dexterity was considered feeble.

Miles also played with a shyness

that lacked the traditional bravado
of his heroes and peers.

But over time,

it was these mechanical limitations
that became his greatest asset.

Unable to wail in the high end,
he was forced to play with vulnerability.

His soft tones gave him
little to hide behind,

and those missed notes -
they created emptiness and tension.

His playing created drama,

and it was his imperfections that resulted
in a style that was his and his alone.

It was his imperfections
that forever changed jazz music.

The Japanese call it wabi-sabi:

the beauty found in the imperfect,
impermanent, and incomplete.

It’s our wabi-sabi that points us

towards the things that only we can do
in the way that only we can do them.

And more important to our success

than doing the good,
the great, or the perfect

is pursuing the personal quirks
and tics that make us unique.

Now of course, when it comes
to discovering what makes us special,

we’re often the last to know,

but the good news is that no one
has to work extra hard at becoming unique.

You’re already you.

You already have your own
unique set of fingerprints.

The key, like so much of life,
is becoming aware.

So to turn your wabi-sabi into a compass,
you just have to start with one question:

“How am I different?
Not better, just different.”

Because it’s once you answer that question
that you become free to ask,

“How can I be different and better?”

And if you struggle to answer either
of those questions right now, don’t worry.

Like Miles Davis himself once said:

“Man, sometimes it takes a long time
to sound like yourself”

So now that we’re avoiding perfection

and walking away from our work
before we’re drained,

what are we going to do
with some of that extra time?

Well, we’re going to waste it.

The third and final strategy I’d like
to share today is to “waste more time.”

Now, it was when I
was in my deepest pit of burnout,

and I was behaving
more like a stressed-out cyborg

than a living, breathing human
is that I hated this idea of wasting time.

And in order to avoid the guilt
that came with doing nothing,

I constantly looked for ways to stay busy.

By show of hands, how many people
here have ever had to turn down

an exciting invitation or opportunity
because they were just too damn busy?

All right, lots of hands.

I see people without their hands up
squirming in their seats a little bit.

It’s OK.

You know, when I look back on this time,

I realize now that much of my busyness

was really just frantic movement
in a collared shirt.

Busyness was the safety rail
that I put around my comfort zone.

It was a disguise that I wore
to look at myself in the mirror

after a long week of emotional avoidance.

I discovered that it
was a lot easier for me to say,

“I’m too busy”

rather than “I’m scared,
and I don’t know where to start.”

And don’t worry, this isn’t a call
to just banish busy work altogether,

but we need to accept that busy work
often gets in the way of meaningful work,

and the bigger problem
is that too much busy work

actually prevents our brain
from knowing what the meaningful work is.

This is why I believe that we all need
more unfocused, unscheduled idle time.

Idleness breeds insight because clarity
is a result of mental digestion.

I’ll say that again:

Idleness breeds insight because clarity
is a result of mental digestion.

Living in a perpetual state of busy,
however, limits that digestion.

No one’s going to have their best ideas
when they’re locked and loaded

on task execution
day after day or week after week.

And the mind that is never left
to meander or to waste time

is a mind headed for burnout.

So my challenge to you all today, then,

is to embrace those lazy afternoons
where the agenda can be blank,

where your mind is free to run off leash
through unscheduled and unfocused time,

and then please, for the love
of true productivity,

go do the things you’ve always
wanted to do if you weren’t so damn busy.

We’re living in a time where the old-world
skills are becoming obsolete,

and the future no longer belongs
to those who can outwork the others.

It belongs to those who are the most
creative, empathetic, and courageous.

It belongs to those who can stay human.

And it’s by realigning ourselves
with what it means to be human

that we can reclaim meaning
in the work that we do.

Because when productivity
is aligned with meaning,

it doesn’t lead to more
burnout and overwhelm -

it leads to more joy,
pride, and connection.

It leads to a greater excitement for life.

And it’s by sharpening
the skills of human nature

that we can create lives
we don’t need to take a vacation from.

And we can rediscover
the things worth doing.

Because when technology does finally steal
away that last chore or mindless task,

when robotic arms descend to cook
our meals, drive our cars and do our jobs,

will you remember
just what to do with ourselves?

It’s time to leave the hustle
and grind to the machines.

It’s time to confirm once and for all,

“I am not a robot.”

Thank you.

(Applause) (Cheers)

抄写员:Roni Cavalcante
审稿人:David

DeRuwe 2018 年的一个星期六晚上,我躺在床上,

当时我正
处于精神和情感倦怠的深渊。

我过度劳累和不知所措

,当我躺在那里,
被无休止的待办事项困扰着

时,我突然想到……

我做什么或不做什么并不重要,

因为我仍然
被一个 一种阴险的感觉

,我只是做得不够。

我打开了“周六夜现场”
,喜剧演员约翰·穆拉尼正在主持

,我只想说,

我没想到 SNL 上的一个站起来会
用改变生活的顿悟来震撼我。

但我们在这里。

在他的开场独白中,他说:

“现在一切都进展得太快了。

世界是由计算机运行的。
世界是由机器人运行的。

有时他们会问我们是否是机器人,

只是因为我们试图登录
并查看我们自己的东西。

你花了很多时间
告诉机器人你不是机器人。

这点考虑一下吧。”

(笑声

) 那一刻
我终于明白了。

我意识到,
技术朝着变得更加人性化的方向迈出的每一步,

我们都会迈出一步来实现它。

速度、效率、优化——

这些不仅仅是
我们对设备的期望。

这些已经
成为我们对自己的要求。

我们想要生活小窍门,聪明的药丸——

任何能
挤出最后一点注意力的东西。

技术本应让我们自由

,但我们中的许多人
选择模仿它。

每天我们都会在网上

点击停车标志和自行车的照片,
以确认“我不是机器人”。

然而每天,我们中的许多人都上网

并在这场永无止境
的机器人生产力游戏中竞争。

现在,我不
认为问题出在我们的野心上。

问题是,在这盲目
地完成任务的过程中,

我们忽略
了值得做的事情。

我知道不是每个人都这样。

我们都知道那些成就
比任何人都多的人,

但他们似乎从不
感到压力或不知所措。

我知道:我也讨厌那些人。

(笑声)

但我过去常常远远地看着他们
,想知道,“他们是怎么做到的?

他们知道什么我不知道。
我错过了什么?”

经过几年
的研究和大量的反复试验

,我发现这些看似
超人的人已经

发现,你根本
不需要成为超人。

然而,隐藏在
将我们与技术区分开来的相同特征中,

是我们的人性。

现在,值得一提

的是,曾经有一段时间社会
需要人类成为机器。

工业革命奖励了

那些
比其他人更努力、更快、更长久地工作的人,

但这不再是我们生活的世界。

我相信,我们中的
许多人精疲力竭和与世隔绝的原因之一

是我们仍然被困

在这个旧世界
对高效和有用的定义中。

欧内斯特·海明威曾经写道:
“永远不要将运动与行动混为一谈”

,对于新的
后工业世界来说,更新后的内容是:

“永远不要将运动与意义混为一谈。”

作为人类,我们需要在工作
中获得真正的满足感,


通过无休止的生产力寻找意义的问题

在于,我们已经
拥有每周可以工作 168 小时的机器人。

我们已经有了可以
衡量赔率并看到概率的机器。

新世界真正需要的

是让更多的人回到
将我们与技术区分开来的地方。

创意:往返
其他地方的往返机票。

必须是人类才能骑。

只有人类才能
通过头脑中的一个秘密舱口逃离现实

,带着现实世界的问题离开,
带着其他世界的解决方案回来。

技术永远不会
取代人类的创造力,

因为代码和算法
是建立在预期发生的事情之上的。

创意是出乎意料的。

作为人类,我们拥有
好奇心、想象力和同理心的力量。

我们有勇气的能力。

你我将与世界分享的最伟大的礼物

不会源于机器人思维
或漫无目的的生产力;

它将源于我们
真正的人性。

所以我们内心都有这些特质。

问题变成了:
我们如何使用它们?

我们如何减少运动中的脂肪,
为更多的意义让路?

我花了两年时间
研究不同的方法

来改变我
与工作和生产力的关系

,今天我想分享三个

对我的生活影响最大

的策略:第一个策略是我喜欢称之为
“永不倒空井”,

我想回到欧内斯特·海明威那里
寻求更多智慧。 海明威

在他的巴黎生活回忆录中
写道:

“我已经学会了永远不要
清空我写作的井,

而是总是
在井的深处还有什么东西时停下

来,让它在晚上
从 滋养它的泉水”

现在,如果你像我一样,
你很久以前就

知道,高绩效最大的罪过
就是把任何事情都搁置一旁。

我们庆祝
那些能熬夜

并将其全部留在场上的人,

所以当我们坚持
通过一个空的能量罐时

,我们会感觉好像
我们以某种方式赢得了比赛,这并不奇怪。

问题是,当
我们

筋疲力尽、头晕目眩、迷茫离开工作时,

我们的潜意识会一直记分。

我们结束一天的糟糕形式
被内化在我们的思想和身体中

,那种
试图从空井中取水

的感觉永远
与我们所做的工作联系在一起。

因此,这些通宵工作
和英勇的输出,

它们可能会产生结果,

但是当你离开时你感到的人才流失
会跟着你回家,


在第二天把你打回办公桌。

这就是海明威所理解的。

他知道任何人都可以学会
比其他人更长寿,

任何机器人或机器
都可以全天候工作。

保持人性的关键
是在你被煮熟之前走开。

告诉缪斯女神需要一种酷酷的海明威式
自信:

“我们今天已经工作得够多了。 我相信
明天会在附近见到你。”

我今天要分享的第二个策略
叫做“找到你的侘寂”

,为此,我们需要迈尔斯戴维斯

,他的
名字永远与爵士音乐有关。

迈尔斯戴维斯和他的小号一次又一次地重塑
了爵士音乐是什么以及它可能是什么,

但尽管他多年
的奉献和学习,

他仍在努力
掌握自己的乐器。

他的语气沙哑而克制,

常常与
周围发生的事情格格不入。

他经常错过音符
,他的灵巧被认为是微弱的。

迈尔斯还带着一种

缺乏他的英雄和同龄人传统的虚张声势的害羞。

但随着时间的推移,

正是这些机械
限制成为了他最大的资产。

无法在高端中嚎啕大哭,
他被迫玩脆弱。

他柔和的音调让他
没有什么可躲的

,那些遗漏的音符——
它们造成了空虚和紧张。

他的演奏创造了戏剧

,正是他的不完美导致
了他和他独有的风格。

正是他的不
完美永远改变了爵士音乐。

日本人称之为wabi-sabi:

在不完美、
无常和不完整中发现的美。

正是我们的侘寂将我们

指向只有我们才能做
的事情,而只有我们才能做到。

对我们的成功而言,

比做好事
、伟大或完美更重要的

是追求
使我们与众不同的个人怪癖。

当然,当
谈到发现我们的特别之处时,

我们通常是最后一个知道的,

但好消息是,没有
人需要付出额外的努力才能变得独一无二。

你已经是你了。

您已经拥有自己
独特的一组指纹。

就像生活中的许多事情一样,关键
是变得有意识。

因此,要将您的侘寂变成指南针,
您只需从一个问题开始:

“我有什么不同?
没有更好,只是不同。”

因为一旦你回答了这个问题
,你就可以自由地问:

“我怎样才能变得与众不同,变得更好?”

如果您现在很难回答其中
任何一个问题,请不要担心。

就像迈尔斯戴维斯本人曾经说过的那样:

“伙计,有时需要很长时间
才能听起来像你自己”

所以现在我们正在避免完美

并在我们筋疲力尽之前离开我们的工作

我们将如何
处理一些 额外的时间?

好吧,我们将浪费它。

我今天要分享的第三个也是最后一个策略
是“浪费更多时间”。

现在,当
我处于最深的倦怠深渊时

,我的行为
更像是一个压力过大的机器人,而

不是一个活生生的
人,我讨厌这种浪费时间的想法。

为了避免
无所事事带来的内疚,

我不断地寻找保持忙碌的方法。

通过举手,
这里有多少人曾经因为太忙而不得不

拒绝激动人心的邀请或机会

好吧,很多手。

我看到没有举手的人
在座位上有点扭动。

没关系。

你知道,当我回顾这段时间时,

我现在意识到我的大部分

忙碌实际上只是
穿着有领衬衫的疯狂动作。

忙碌
是我在舒适区周围设置的安全栏。 经过长达一周的情绪回避后

,我穿着它
在镜子里看着自己的伪装

我发现说

“我太忙了”

比说“我很害怕
,我不知道从哪里开始”要容易得多。

别担心,这并不是
要完全摒弃忙碌的工作,

而是我们需要接受忙碌的工作
往往会妨碍有意义的工作

,更大的问题
是,过多的忙碌

实际上会阻碍我们的大脑
知道什么是有意义的工作。

这就是为什么我相信我们都需要
更多不专心、不定期的空闲时间。

空闲会产生洞察力,因为清晰
是精神消化的结果。

我再说一遍:

空闲会产生洞察力,因为清晰
是精神消化的结果。 然而,

生活在永远忙碌的状态中会
限制这种消化。

当他们

日复一日或一周又一周地被锁定并加载任务执行时,没有人会有他们最好的想法。

永远不会
徘徊或浪费

时间的头脑是一个走向倦怠的头脑。

所以我今天对你们所有人的挑战

是拥抱那些懒散的下午
,在那里议程可能是空白的,

在那里你的思想可以自由地
通过计划外和没有重点的时间来摆脱束缚,

然后,为了
真正的生产力,

请去
如果你不是那么忙的话,做你一直想做的事情。

我们生活在一个旧世界的
技能已经过时的时代

,未来不再
属于那些比别人更努力的人。

它属于那些最有
创造力、最善解人意、最勇敢的人。

它属于那些可以保持人类的人。

正是通过重新调整自己
对人类的

意义,我们才能
在我们所做的工作中重新获得意义。

因为当
生产力与意义相一致时,

它不会导致更多的
倦怠和不知所措——

它会带来更多的快乐、
自豪和联系。

它会给生活带来更大的兴奋。

正是通过
提高人性的技能

,我们才能创造
我们不需要休假的生活。

我们可以重新发现
值得做的事情。

因为当技术终于
偷走了最后的琐事或无脑的任务时,

当机械臂降临为
我们做饭、开车和做我们的工作时,

你会记得
自己该怎么做吗?

是时候离开喧嚣
,转而使用机器了。

是时候一劳永逸地确认

“我不是机器人”了。

谢谢你。

(掌声)(欢呼)