What a TOOL

[Applause]

[Music]

[Applause]

hey everybody and welcome tedx

naperville

my name is mark lundholm and i started

doing comedy

in jails rehab shelters detoxes prisons

places i have lived a lot in my life and

today it’s a pleasure to work for people

who choose to be an audience

yeah that would be you i grew up in a

dysfunctional family that’s what they

they told me in court uh they said it’s

uh your family’s dysfunctional i said oh

i thought we had problems

you ever go to court and plead maybe

dysfunctional certainly yeah i’m the

oldest of five kids

in our house add stood for all different

dads

yeah my mom was a drinker she was an

alcoholic my dad drank because he was

married to my mom he was an alcoholic

with a reason i drink to take the edge

off

i drink to smooth out the rough edges

[Music]

dad wasn’t an alcoholic he was a circle

i’ll tell you what i’m a believer in

shortcuts straighter route more direct

approach from here

to hero from wrong to strong from now to

wow

i’m the guy who does the funny so that

we can get to the truth and the truth is

if we can laugh about it we can talk

about it if we can talk about it we can

start to heal from it

deal with it make it useful to us moving

forward we can get stronger

safer more solid the humor muscle we

were given from birth humor muscle

to develop for balancing unfairness and

raising truth and raising trust and

lowering shame and guilt

the humor muscle before you were able to

speak or walk or

clean your own frame or feed your own

face as an infant you had this

that was before medication you know i’ve

never had the luxury of perceiving

reacting seeing thinking like most

people

normal average uh i have a busted lens

and a dysfunctional kind of

fractured outlook on things i give you

an example normal people most people

they would look at a high school

yearbook

and say hey look at that that’s me

that’s me i’m on

i’m on six pages of this book for me

that’s the dsm five i don’t think like

normal people so i’m a comedian

at least that’s what it says on my tax

return every year on my tax return where

it says occupation

i write comedian what i could write

man with a mental illness who’s done a

lot of felony time

and has learned how to market all of

that stuff as a skill

so he could pay a bunch of child support

that’s what i could write on there and

i’ll tell you

shortcut number two here today

if you want a hundred percent help tell

a hundred percent truth

because the truth you tell

is equal to the help you will receive

first show i ever did was in san quentin

state penitentiary i’m a california guy

and uh i had volunteered to do this show

for the inmates

uh i’d never done stand-up comedy before

uh the inmates in there there were

about five six hundred guys and now i’m

standing behind a cyclone fence in the

prison gym there on the railing up above

on the second tier there’s two ceos

correction officers they got

a beanbag gun shotgun type things and i

don’t know if there’s bullets rubber or

otherwise in there but

everybody’s under threat and i’m

supposed to be funny

let’s be funny funny man i walk on the

stage with the cyclone fence between me

and the general population there and

right in the front of the inmates

section there’s a guy

he’s the man huge muscle-bound rip

buff cut he’s got muscles in his eyes

tank top tattoos from his ears down to

wherever else he has that i can’t see

but i look at him and i’m intimidated

and i said hey

look at look at you smooth head all that

ink you could be a ballpoint pen

nobody laughed on the railing up there

right here

the big guy stood up the man put his

fingers to the fence big old

sausage-sized fingers ham hock hands and

he said

hey funny man i’ve got friends on the

outside

they will find you tie you to a tree in

your yard

burn your house to the ground i remember

thinking

this is a heckler oh yeah you ever have

the joke show up late

you were on time for what you’re

supposed to be you were at the joke but

the joke’s not there now

nobody there was that the joke and you

got it just then you go

sorry your honor yeah that’s funny now

as is this truth be told here so the

help will show up here

i was a four-point restraint mental

patient in the 80s

uh i was in a hospital in oakland

california my hometown

four-point restraint ankles and wrists

strapped to a platform you cannot get up

from

until the staff at the hospital is ready

to let you up that’s the part they don’t

mention in the lobby during questioning

right four points ankles wrists

ouch scared angry livid

loud i said you’d let me up or i’ll kill

everybody in this place i’ll find out

where you live i’ll hurt your families

i’m gonna ah that won’t that won’t get

you up

as it turns out i got an extra day for

that little statement that verbal vomit

i threw at them

i decided that i would never tell the

truth as long as i lived ever again

because it was expensive

but i needed the help after a couple

days i don’t know i wake up come to

and i’m in this fog and this in this

funk and i’m in the

detox and i look over next to me and

there’s a guy in five-point restraint

and i’m thinking oh my look at him

i said look at you buddy

what a loser i’ll never be as bad as you

i could puke on either shoulder winner

if i don’t know 100 of the truth to tell

i can’t get 100 of the help i need

uh not necessarily because i’m dishonest

it’s because oh yeah

i don’t know how to tell the whole truth

when it’s going to help me

or benefit us i’m selective in my gifts

you know

i’m the kind of person i’ll get a whole

bunch of tattoos and then tell someone

i’m afraid of commitment

yeah that’s the truth clearly the

message here is

after 32 years sober i’m not quite right

still

sober doesn’t mean serious and it

doesn’t mean

sane sane no

i still suffer from what i call first

thought wrong

ftw first thought wrong answer wrong

direction

wrong solution uh unkind uh cruel

criminal uh inappropriate inaccurate

whiny ungrateful you know

ungrateful uh you ever run a yellow

light and the guy in front of you

doesn’t

wow what’s the resentment there what’s

your first thought right there hey buddy

we run yellows in this car yellow means

step on it and part of the red

belongs to me too sucker i’m on my way

to church i’m

late move it now

in that last bit i had a chance to curse

to spice it up a little bit there

i did but i didn’t because

shortcut number three today profanity

reduces credibility at least at this

level

there was an hr guy from silicon valley

asked me one time listen

uh you’ve been asked to present here and

we know you’re pretty good but you’re

not going to use adult language are you

i said oh yeah lots i’m going to use

words like

401k retirement responsibility

grandparenting skills

he said oh no no no what i mean is i

said i know what you mean

hell depending on who i’m working for i

curse like a kindergarten teacher on a

smoke break

i could use the f word today all i have

to say is the f word really

did you think first thought wrong did

you think fatherhood

freedom friendship philosophy any of the

other ones

no probably not wait what

philosophy

philosophy there’s two f’s in philosophy

man

i try to listen to the people who’ve

been on the path to professional before

me

right jay leno said write faster than

people can steal from you man

sam kinnison said hey it’s not getting

everybody in the room to like you it’s

getting a small percentage that

really love you bill hicks said

the joke doesn’t need to be funny it has

to be interesting

jerry seinfeld said hey you know if you

have to curse the joke is not finished

george carlin said seinfeld

and right there humor will disarm or

alarm

depending on who’s doing the listening

that’s its job comedy really that’s its

job

humor will highlight hurt it’ll

eliminate illness it’ll it’ll create

some kind of

oh impression of where we’re cracked

fractured that’s what it does comedy

does that so today

if you don’t laugh real hard it’s not

because i wasn’t funny

it’s because you are broken

shortcut here hey hashtag be first

hashtag b first if you don’t see some

where you’re at where you go where you

are be some where you’re at where you go

where you are

take it with you show up prepared grace

hope patience love kindness equality

that’s the stuff that we’re looking for

how about if we each bring some

hashtag be first if you don’t see some

be some

because what you give energy to will

continue where you

aim yourself is where you’re gonna find

yourself which put your toes on goes on

that’s the way it works

sometimes the shortcut we make is the

direct route from

hear hurt harm potential healing

humor can do all of that it’s the right

tool

about time for another shortcut right

yeah well shortcut number five today

if you have to keep it a secret don’t do

it

if you’ve already done it don’t keep it

a secret tell somebody because a secret

means

nobody knows oh yeah but i

knew that made me nobody i didn’t want

to be a nobody i wanted to be somebody

problem was in 1988 i was a homeless guy

120 pound shake and bake look and cook

tweak and peak thump and bump street guy

in oakland california my hometown i was

a street guy

homeless not useless not worthless

homeless and every once in a while

somebody will still inquire oh i read

your biography

i read your bio about you were a

homeless guy homeless really homeless

drug addict were you homeless what was

that like

well uh let’s see uh i had a lot of

liberty

homeless what’d you do with all your

stuff

first thought wrong second thought wrong

third thought wrong uh

my stuff did you look up the word

homeless right

oh oh yeah did you have like a storage

unit

no storage unit that would have been a

good home no secrets because

we’re only as sick as the secrets we

keep keeping

gladman hospital oakland california

psychiatric detox that was the

four-point restraint day

it was also the day i met the

psychiatrist he said

do you know why you’re in here young man

i said yeah cause i’m crazy i’m crazy

whoa

crazy wristband meds and that my

mother’s a pisces crazy he said

no you’re a drug addict i said doc can

you give me something for that

see we learned how to make that drop

from head to heart from smart

to heart from head to hear that one and

a half

foot drop from i’m thinking i’m keeping

i’m secretive to i’m including other

people we dropped from the attic into

the living room here

relationship humor the most awkward

probably the most fruitful

for comedy and humor and haha my

grandfather was married for

57 years somebody asked him one time

hey old timer how do you stay married so

long he said well

well you know he had fingers that are

bent like the roots of a tree

he would point at you like you’re around

the corner of a building it was awkward

you’d go

me really me he said let me tell you

something we stayed married a long time

she and i because because i make the big

decisions she makes all the little ones

big decisions little decisions and in 57

years of marriage we did not have

one big decision not one

that guy was the funniest man i knew

i’ve worked with professional comedians

my whole career and

grandfather was the funniest guy i’d

ever met in my life to this day

he died of alzheimer’s and parkinson’s

imagine

he would say sometimes i forget to shake

and that’s what you do right now what

you’re doing you go

can i laugh at that yeah because for him

old-timer that he was seasoned veteran

wise guy

it was a tool comedy was a tool humor

was a tool that’s how he coped

one of the people i admire most on this

planet is my ex-wife

the plaintiff that’s the most expensive

joke of the day

people right there but uh we were

divorced a while ago

actually we’re catholic so we got an

annulment and

an annulment is the catholic version of

the lemon law you just you just turn it

back in i got a bad one can i can i

trade

see parents are like passengers or

patients in a hospital

we all have this in common only rookies

panic and only bullies get loud

only bullies yell and only rookies

scream

i’m neither but i’ve been both and i

don’t choose to be either one

especially when it comes to conditions

that i can’t control

i still suffer from depression and low

self-esteem at times low self-esteem

uh joke coming at you let’s lighten it

up here a little bit you ever had such

low self-esteem i mean low

self-esteem that you’re making love to

somebody and you think

i can’t trust them look at the choices

they make

my favorite relationship probably these

days is with my son he’s a teenager and

god bless him he’s a little man he’s an

old old soul

in a young adolescent body and the

challenge is gosh i don’t want to screw

him up you know

i grew up a certain way he gets to grow

up a different way because

freedom starts with forgiveness and

grateful never relapses and

100 truth equals 100 help and

all the shortcuts we’ve talked about

today that’s what i get to pass on to

him

save him some time and i don’t have to

be

bullied and i don’t have to be a bully

to him

so here’s the thing i don’t get loud

when i’m talking to my boy i will lower

my voice

and raise my standards as a parent just

like that

because as it turns out volume doesn’t

substitute for content

and volume doesn’t substitute for

message or character you know

i can whisper and be heard i don’t yell

at grayson my boy because

well he’s ptsd for noise we we think it

was conception

and i don’t yell at my ex because well

it’s unproductive as it turns out yeah

a loud arrogant husband is the number

one cause of vaginal dryness

i’ll do that joke at a corporate show

and i’ll get men

writing it down putting it in their

ipads or tablets

whisper until monday she likes that

in this time of downsizing and all this

other stuff we’re doing corporate or

business-wise

i’m going to give you a little extra

shortcut today freedom starts at

forgiveness

freedom starts with forgiveness you can

forgive the perpetrator or become the

victim

anything happens to you today weather

illness

some kind of disrespect out there in the

real world

be first hashtag be first if you don’t

see some out there be some out there

healing and grace and hope

cause 100 truth here life is life

and you can take it personally ouch or

look at it truthfully

ah thanks for the lesson freedom starts

with forgiveness because

what you don’t forgive you will become

there’s the strength for today i’m the

most important person in the room today

just like you

if that’s true for both of us i’m first

you’re first

nobody’s even second here

i’m mark lundholm and i have a little

love task for you

if you don’t see some be some humor is a

gift

open it up today if you don’t see

some out there be some out there

patience love understanding kindness

humorous laughter ha ha if you don’t see

something be some

don’t hide it provide it now go go go

go

[掌声]

[音乐]

[掌声]

大家好,欢迎 tedx

naperville

我的名字是马克·伦德霍尔姆,我开始

在监狱里做喜剧 康复庇护所 戒毒所

在我生活过很多次的地方,

今天很高兴为

那些 选择成为听众

是的 那就是你 我在一个

功能失调的家庭中长大

他们在法庭上告诉我的 呃 他们说这是

呃 你的家庭功能失调 我说哦

我以为我们有问题

你曾经上法庭并恳求也许

功能失调 当然是的,我是

我们家五个孩子中最大的一个,我代表所有不同的

爸爸,

是的,我妈妈是个酒鬼,她是个

酒鬼,我爸爸喝酒是因为他

嫁给了我妈妈,他是个酒鬼

,我喝酒是有原因的

我喝酒以消除粗糙的边缘

[音乐]

爸爸不是酗酒者,他是一个圈子

我会告诉你我相信

捷径 更直的路线 更直接的

方法 从这里

到英雄 从错误到坚强 从 现在

哇,

我是那个搞笑的人,这样

我们才能了解真相,而事实是,

如果我们可以笑一笑,我们就可以谈论

它,如果我们可以谈论它,我们就可以

开始从它中治愈

它对我们前进很有用

我们可以变得更强壮

更稳固 幽默肌肉

我们从出生就得到了幽默肌肉

用于平衡不公平和

提高真相 提高信任和

降低羞耻感和内疚

在你能够说话之前幽默肌肉

或走路或

清洁自己的框架或喂自己的

脸作为婴儿你有

这在药物治疗之前你知道我

从来没有

像大多数

正常平均水平那样感知反应看到思维呃我有一个破碎的镜头

和功能失调

我给你举

个例子普通人大多数人

他们会看高中

年鉴

然后说嘿看那是我

那是

我我在这本书的六页上对我来说

那是 帝斯曼 我不像正常人那样思考,

所以我

至少是

个喜剧演员

很多重罪时间,

并且已经学会了如何将所有

这些东西作为一种技能推销,

这样他就可以支付一大堆孩子的抚养费

,这就是我可以在那里写的,如果你想要百分之一百,

我今天会告诉你第二条

捷径

帮助

说出 100% 的真相,

因为你说出的真相

等于你将获得的

帮助 以前从来没有做过单口喜剧

,那里的囚犯

大约有 5600 人,现在我

站在监狱体育馆的一个旋风围栏后面

,在二层楼上的栏杆上,

有两个 CEO

惩教人员 他们有

一个豆袋gu n 霰弹枪类型的东西,我

不知道那里是否有子弹橡胶或

其他东西,但

每个人都受到威胁,我

应该很有趣

让我们变得有趣有趣的人我走在

舞台上,在我和普通人群之间有旋风围栏

在那里,

就在囚犯区的前面,

有一个人,

他是那个男人,肌肉

发达,被割伤,他的眼睛里有肌肉,

背心纹身从他的耳朵一直到他身上的

其他地方,我看不到,

但我看 看着他,我很害怕

,我说嘿

,看看你光滑的头,所有的

墨水,你可能是一支

圆珠笔 老

香肠大小的手指火腿飞节

他说

嘿有趣的人我在外面有朋友

他们会发现你把你绑在你院子里的一棵树上

烧毁你的房子我记得我

认为

这是一个质问者哦是的你 有

没有笑话出现晚了

你按时做你

应该做的你在开玩笑

但笑话不存在现在

没有人有那个笑话你

明白了然后你去

抱歉你的荣誉是的现在很有趣

就像这个事实被告知 在这里所以

帮助会出现在这里

我是 80 年代的四点约束精神病

患者

呃 我在加利福尼亚州奥克兰的一家医院里

我的家乡

四点约束脚踝和手腕

被绑在一个平台上

直到工作人员才能站起来 在医院

准备让你起来 那是他们

在大厅里问话时没有提到的部分

右四点 脚踝 手腕

哎哟 害怕 愤怒 脸色苍白

我说你会让我起来 否则我会杀

了这个地方的所有人

我会知道你住在哪里我会伤害你的家人

我会啊这不会让

你振作起来

因为事实证明我有额外的一天来

表达

我向他们吐出的口头呕吐

我 决定只要我再活一次,我就永远不会说

真话 因为它很贵,

但几天后我需要帮助

有一个人处于五点限制

,我在想哦,我看着他,

我说看看你,伙计,

多么失败者我永远不会像你那样糟糕,

如果我不知道 100,我可以吐在任何一个肩膀上获胜者 说实话,

我无法得到 100 个我需要的帮助

呃,不一定是因为我不诚实,

而是因为哦,是的,

我不知道如何说出全部真相

,什么时候它会帮助我

或使我们受益,我 我对我的礼物有选择性

你知道

我是那种人我会得到

一大堆纹身然后告诉别人

我害怕承诺

是的这是事实很清楚

这里的信息是

经过32年的清醒我不是 完全正确,

仍然

清醒并不意味着严重,

并不意味着

理智理智不,

我仍然遭受我所谓的第一个

想法错误的问题,

ftw第一个想法错误的答案wro ng

方向

错误的解决方案 呃 不友善 呃 残忍的

罪犯 呃 不恰当 不准确

抱怨 忘恩负义 你知道

忘恩负义 呃 你曾经闯

黄灯而你面前的

人不

哇 那里有什么怨恨

你的第一个想法是什么 嘿伙计

我们闯黄灯 在这辆车里,黄色意味着

踩到它,红色的一部分也

属于我,傻瓜我在

去教堂的路上我

迟到了,现在把它移到

最后一点我有

机会诅咒让它增加一点点

我做到了,但我没有,因为

今天的第三条捷径

至少在这个级别会降低可信度

有一次来自硅谷的 hr 人

问我听过,

你被要求在这里展示,

我们知道你很漂亮 很好,但你

不会使用成人语言是吗,

我说哦,是的,我要使用

诸如

401k 退休责任

祖父母技能之类的词,

他说哦不不不我的意思是我

说我知道你的

意思取决于 关于我是谁 为我

诅咒就像一个抽烟休息的幼儿园老师

我今天可以使用f词我

要说的是f词

你真的认为第一个想法错了

你认为父亲

自由友谊哲学任何

其他的

没有可能没有 等等什么

哲学

哲学 哲学里有两个f

人我试着听那些

之前走在专业道路上的人,对,杰雷诺说写得比

人们能从你那里偷来的要快,

萨姆金尼森说,嘿,这不是让

每个人都参与进来 喜欢你的房间只有

一小部分

真正爱你比尔·希克斯说

这个笑话不需要有趣它

必须很有趣

杰里·宋飞说嘿你知道如果你

不得不诅咒这个笑话还没有结束

乔治卡林说 宋飞

和就在那儿 幽默会解除戒备或

警报,

这取决于谁在听

,这就是它的工作 喜剧真的就是它的

工作

幽默会突出伤害 它会

消除疾病 它会它会 创造

某种

哦印象,我们在哪里

破裂了,这就是喜剧的

作用,所以今天

如果你不笑得很厉害,那不是

因为我不好笑,

而是因为你被打破了

捷径hey hashtag be first

hashtag b 首先,如果你没有看到一些

你在哪里你去哪里

你在哪里你在哪里你去

哪里你

带着它出现在你面前准备好的恩典

希望耐心爱善良平等

这就是 我们正在

寻找如果我们每个人都带上一些

主题标签,如果你没有看到

一些是第一个,

因为你给能量的东西会

继续你

瞄准的地方是你会发现自己的地方

这就是它的工作方式

有时我们做的捷径是

听到伤害的直接途径 潜在的治愈

幽默可以做到这一切 这是正确的

工具

是时候为另一个捷径

是的 好吧 今天的捷径是第五条

如果你必须保持它 秘密做

如果你已经做过就不要做 不要

保守秘密 告诉别人因为秘密

意味着没人知道

问题是在 1988 年我是一个无家可归的家伙

120 磅的摇晃和烘烤外观和烹饪

调整和高峰重击和颠簸

在奥克兰加利福尼亚我的家乡我是

一个

无家可归的流浪汉不是无用的不是毫无价值的

无家可归者每隔一段时间

有人仍然会 询问哦,我读了

你的传记

想错了第二个想错了

第三个想错了呃

我的东西你有没有找到无家可归者这个词

哦哦是的你有没有像一个存储

单元

没有存储单元这本来是一个

好家没有秘密因为

我们只是像生病一样 我们的秘密

继续保持

gladman医院奥克兰加利福尼亚

精神病排毒那是

四点约束日

这也是我遇到

精神科医生的那一天他说

你知道你为什么在这里年轻人

我说是的因为我疯了我疯了

哇,

疯狂的腕带药物,我

妈妈是双鱼座的疯子,他

说不,你是个吸毒者

从我想我要保持的一英尺半的高度

我对我保密我包括其他

人我们从阁楼

掉到客厅这里的

关系幽默最尴尬的

可能

是喜剧和幽默最富有成果的 哈哈,我

祖父结婚

57 年了,有一次有人问他,

嘿,老前辈,你怎么能结婚这么

久,他说

很好,你知道他的手指

像树根一样弯曲,

他会像你一样指着你。 重新

在拐角处 建筑物很尴尬

你真的会去

婚姻 我们没有

一个重大决定 不是

那个人是我认识的最有趣的人

我在整个职业生涯中都与职业喜剧演员合作过

祖父是我一生中遇到过的最有趣的人

直到今天

他死于阿尔茨海默氏症和 帕金森的

想象

他会说有时我忘记

摇晃这就是你现在所做的

你正在做的你去

我能笑吗是的因为对他

来说他是老前辈他是经验丰富的老将

智者

这是一个工具喜剧是一个 工具 幽默

是他应对的工具

我在这个星球上最敬佩的人

之一是我的

前妻 原告 那是当时最昂贵的

笑话

人们就在那里 但是我们

不久前离婚了

实际上我们是天主教徒 所以我们得到了一个 n

废止

和废止是柠檬法的天主教版本,

你只是你把它

退回我有一个坏的我可以我可以

交易

看到父母就像

医院里的乘客或病人

我们都有这个共同点只有新手

恐慌 只有恶霸会大声喧哗

只有恶霸会大喊大叫,只有菜鸟会

尖叫

低自尊 有时低自尊

呃笑话来找你 让我们

在这里稍微放松一下 你曾经有过如此

低的自尊 我的意思是

低自尊 你正在

和某人做爱而你认为

我可以 ‘不相信他们看看他们做出的选择

我最喜欢的关系可能是这些

天和我的儿子他是一个十几岁的孩子

上帝保佑他他是一个小男人他是

一个年轻的青春期身体中的老灵魂并且

挑战是天哪我不 想把

他搞砸你知道

我长大了一个cer 让他

以不同的方式成长,因为

自由始于宽恕和

感激永远不会复发,

100个真相等于100个帮助,

我们今天谈到的所有捷径

,这就是我要传递给

他的,为他

节省了一些时间,我 不必

欺负,我也不必

欺负他,

所以

当我和我的男孩说话时,我不会大声喧哗,我会降低

我的声音

并提高我作为父母的标准

像那样,

因为事实证明音量不能

代替内容

,音量不能代替

信息或角色你知道

我可以耳语和被听到我不会对

格雷森大喊大叫,

因为我们认为他是噪音的 ptsd 这

是受孕

,我不会对我的前任大喊大叫,

因为事实证明这是徒劳的

把它放在他们的

ipad 或平板电脑上

窃窃私语直到 mond 是的,她喜欢

在这个缩减规模以及

我们在公司或商业方面所做的所有其他事情的时候,

我今天会给你一个额外的

捷径自由始于

宽恕 受害者

今天发生在你身上

的任何事

你可以亲自接受 哎哟或

如实看

啊谢谢你的教训 自由

从宽恕开始 因为

你不宽恕的你将成为

今天的力量 我是

今天房间里最重要的人

就像你

一样 这对我们俩都是

真的 如果你没有看到

一些外面有一些在那里

耐心爱理解善良

幽默的笑声哈哈如果你没有看到

一些东西

不要隐藏它提供它现在去去去去去