A campaign for period positivity Ananya Grover

Menstruation.

A simple word describing
a natural biological process,

weighed down by centuries of stigma,

has been transformed into something
most of us can only speak about

in whispers.

But why?

As I speak to you right now,

more than 800 million women
around the world

are having a period.

None of us would exist without it,

and yet it remains an “embarrassing”
subject to broach.

From my experience and that
of the women around me,

I can tell you that it’s exhausting.

It’s exhausting to carefully take out
a brown paper bag hiding a pad,

stuffing it into your pocket
in the middle of a class

and rushing to the washroom
as discreetly as possible.

It’s exhausting to sit
through lessons and meetings

pretending to be absolutely normal,

while internally crying out
from intense period cramps.

It’s exhausting to be dismissively told
that you’re PMSing

or suffering from
“that time of the month,”

and it’s exhausting to continuously
fight back against age-old traditions

that ask you not to pray,

visit temples, cook, touch pickle
and the list goes on and on,

while you’re just trying to bleed
and be left in peace.

(Laughter)

But you know what the worst part is?

The worst part is that the things
that seem tiring to us

are merely the tip of the iceberg,

because we in this room
are privileged enough

to be able to afford
sanitary napkins every month,

to be able to visit a gynecologist
in case of any problem,

to be able to tell what’s normal
and abnormal with our monthly cycle.

We have access to water,
sanitation and toilets

that help us maintain
our privacy and hygiene.

But what about those who don’t?

What about 335 million girls
around the world

who go to school without even having
access to water and soap

to wash their hands?

What about 15-year-old
schoolgirls in Kenya

who have to sell their bodies
to be able to buy sanitary napkins?

What about two-thirds
of rural high school girls in India

who don’t even understand
what their bodies are going through

at menarche?

And right now, we are all
gathered here in the USA.

So what about 64 percent of women
in St. Louis, Missouri,

who weren’t able to afford
menstrual hygiene supplies

in the previous year?

What about the struggles
of homeless, transgender,

intersex and displaced people

who menstruate?

What about them?

The scale of the problem,

stemming in part from the deep-rooted
stigma attached to menstruation,

is unimaginable.

And the desire to voice this frustration

led me, along with three other teammates,

to initiate a campaign
that calls for change,

questions the taboos
surrounding menstruation

and spreads period positivity.

The name of our campaign, “Pravahkriti,”

was born from the message
that we want to convey to the world.

“Pravah” means “flow,”

and “kriti” means “a beautiful creation.”

Because how could the monthly cycle
that ultimately gives rise to all creation

be anything less than beautiful?

Now, as a social issue,
menstruation has several facets to it

that overlap, reinforce
and worsen the situation.

So we based our campaign
on four fundamental pillars:

health, hygiene, awareness
and spreading positivity.

But how did we actually implement this?

Well, we started within the walls
of our school classroom.

Instead of simply explaining
menstruation to children

from a textbook or biological standpoint,

we adopted an innovative approach.

We conducted an activity where students
strung together a bracelet

consisting of 28 beads signifying
the length of the menstrual cycle,

out of which four to seven beads
were of a different color,

demonstrating the days a woman bleeds.

And in this way, we not only
explained what periods are

in a manner that was educational

but also approachable and engaging.

To offer another example,

we explored various ways
of alleviating cramps,

including preparing some
natural remedies in school itself.

And we didn’t just stop
at involving girls in our campaign.

In fact, boys were equally involved,

and one of our co-team members,

as you saw,

is also a boy.

Through internal conversations

where girls could freely share
their personal experiences

and boys could just ask questions,
no matter how “dumb” they might seem,

our male volunteers quickly
got over their awkwardness,

not just supporting but also leading
educational sessions.

Clearly, starting
an inclusive conversation,

including members of all genders

and listening to
and supporting each other,

can go a long way.

Now, to make our campaign successful,
we conducted extensive research,

interviewed gynecologists,

surveyed people to gauge
public opinion on periods

and conducted a panel discussion
with professionals working in this field.

And then we undertook the journey
to create change.

We organized a stall
at Shilpotsav, a local fair,

where we distributed
sanitary napkin-shaped envelopes

and bookmarks containing
period-positive messages.

We donated hundreds of pads
that we had collected

through a pad donation drive at school.

Interacting with young girls
in government and charitable schools,

we explained periods to them
through a game of hopscotch

and distributed period kits
that we had made ourselves

that consisted of a pad
and other items like a paper soap

and sanitizer for maintaining hygiene,

a piece of dark chocolate
just to lift their mood,

a sachet of ginger tea and so on.

In whatever we did, we strived to think
beyond the norm and break barriers,

be it by creating
a physical period tracker

to help girls without access
to the internet

to record their monthly cycle,

or sensitizing the masses
by performing street plays,

or even developing a video game
called “Crimson Crusade” –

(Laughter)

that introduces both boys and girls

to problems faced
by menstruating women globally

and players progress in the game

by defeating menstrual monsters.

(Laughter)

To sustain this effort,

we’ve installed 10 sanitary napkin
dispensers in several schools.

Gradually, people’s mindsets are changing.

But does change come so easily?

At a school for the underprivileged,

we encountered a girl who had just
got her first period

but wasn’t wearing anything
to absorb the flow.

Imagine being her,

sitting in class feeling
embarrassed and uncomfortable,

looking down and seeing red,

asking your parents for help,
asking what was going on with you

and being dismissed.

Imagine the shame, fear and embarrassment
for being “caught” doing something wrong

that forces you into living
in ignorance and silence

at the cost of your health and dignity.

While we do our part,
our endeavors will only be successful

if each one of you internalizes
and spreads onward

the idea that menstruation
is completely normal,

if each one of you conveys this message
to every person you know.

When we can discuss digestion,
blood circulation and respiration –

all natural, biological processes –

why should menstruation be off-limits?

And you, too, can help make it less taboo,

simply by being more open
with male friends and family members,

supporting local
and international organizations

working to improve menstrual
hygiene management,

making menstrual bracelets
with middle school kids in your area

or even by playing Crimson Crusade
with your friends.

Every small steps counts, because
brushing this topic under the carpet

perpetuates lack of access
to sanitary absorbents,

ignorance of menstrual health issues,

school absenteeism, infection
and so much more.

I’d like to end with a few lines
a volunteer wrote for us:

“Let the crimson tide turn.

Let there be waves of positivity,

thundering applause,

villages full of women
who bleed with pride.

Let there be a scent of education

drifting through the oxygen
inhaled by men, women and children.

Let all know the marvels of menstruation

and celebrate Pravahkriti.”

Thank you.

(Applause)

经期。

一个简单的词描述
了一个自然的生物过程,

被几个世纪的耻辱所压倒,

已经变成了
我们大多数人只能

低声谈论的东西。

但为什么?

正如我现在对你所说的那样,全世界有

超过 8 亿女性

正在经期。

没有它,我们谁都不会存在

,但它仍然是一个“令人尴尬”的
话题。

根据我和
我周围女性的经验,

我可以告诉你,这很累。

上课的时候小心翼翼地拿出
一个藏着垫子的牛皮纸袋,

塞进口袋
里,尽可能小心翼翼

地冲到洗手间

坐在课程和会议上

假装绝对正常,

而内心却因
强烈的经期痉挛而哭泣,这让人筋疲力尽。

被轻蔑地
告诉你正在经前

或遭受
“每月的那个时候”是

令人筋疲力尽的,并且不断
反击

要求你不要祈祷、

参观寺庙、做饭、触摸泡菜
和 清单还在继续,

而您只是想流血
并保持平静。

(笑声)

但你知道最糟糕的是什么吗?

最糟糕的是,我们觉得累的事情

只是冰山一角,

因为我们在这个房间里
有足够的特权,每个月

都能买得起
卫生巾,

有什么问题可以去看妇科医生 ,

以便能够分辨
出我们每月周期的正常和异常情况。

我们可以使用水、
卫生设施和厕所

,帮助我们保持
隐私和卫生。

但是那些不这样做的人呢?

全世界有 3.35 亿

女孩上学时甚至
没有水和

肥皂洗手怎么办?

肯尼亚的 15 岁
女学生为了买卫生巾

而不得不出卖自己的身体
怎么办?

印度三分之二
的农村高中女生在初潮

时甚至不
知道自己的身体正在经历

什么?

而现在,我们都
聚集在美国。

那么
,密苏里州圣路易斯市 64% 的

女性在前一年买不起
经期卫生用品

呢?

无家可归者、跨性别者、双性

人和流离失所

者的经期斗争又如何呢?

他们呢?

这个问题的规模,

部分源于对月经的根深蒂固的
耻辱,

是难以想象的。

为了表达这种挫败感,

我和其他三位

队友发起了
一场呼吁改变、

质疑月经禁忌

并传播经期积极性的运动。

我们的活动名称“Pravahkriti

”源于
我们想要向世界传达的信息。

“Pravah”的意思是“流动”

,“kriti”的意思是“美丽的创造”。

因为最终产生所有创造

的每月周期怎么可能不美好呢?

现在,作为一个社会问题,
月经有几个方面

相互重叠、强化
和恶化。

因此,我们的活动
基于四个基本支柱:

健康、卫生、意识
和传播积极性。

但是我们实际上是如何实现的呢?

好吧,我们从
学校教室的墙壁开始。 我们没有

从教科书或生物学的角度简单地向孩子解释月经,

而是采用了一种创新的方法。

我们进行了一项活动,学生们
将一个

由 28 颗珠子组成的手链串在一起,表示
月经周期的长度

,其中 4 到 7
颗珠子颜色不同,

展示了女性流血的日子。

通过这种方式,我们不仅

以具有教育意义

而且平易近人且引人入胜的方式解释了哪些时期。

再举一个例子,

我们探索
了缓解抽筋的各种方法,

包括
在学校本身准备一些自然疗法。

我们并不仅仅止步
于让女孩参与我们的竞选活动。

事实上,男孩们也同样参与

其中,正如你所见,我们的一名合作团队成员

也是男孩。

通过内部对话

,女孩可以自由地分享
他们的个人经历

,男孩可以提出问题,
无论他们看起来多么“愚蠢”,

我们的男性志愿者很快
就克服了尴尬,

不仅支持而且领导
教育课程。

显然,开始
一个包容性的对话,

包括所有性别的成员

,倾听
和支持彼此,

可以大有帮助。

现在,为了使我们的活动取得成功,
我们进行了广泛的研究,

采访了妇科医生,

对人们进行了调查以了解
公众对经期的看法,


与该领域的专业人士进行了小组讨论。

然后我们踏上
了创造变革的旅程。

我们
在当地集市 Shilpotsav 组织了一个摊位,

在那里我们分发
卫生巾形状的信封

和包含
经期积极信息的书签。

我们捐赠了数百个垫子,这些垫子

通过学校的垫子捐赠活动收集的。


政府和慈善学校的年轻女孩互动,

我们通过跳房子游戏向她们解释

经期,并分发
我们自己制作的经期工具包,

其中包括垫子
和其他物品,如纸肥皂

和用于保持卫生的消毒剂,

一块 黑巧克力
只是为了提振心情

,一袋姜茶等等。

无论我们做什么,我们都努力
超越常规思考并打破障碍

,无论是通过
创建物理经期跟踪器

来帮助无法
访问互联网

的女孩记录她们的每月周期,

还是
通过表演街头戏剧来提高大众的敏感性,

甚至开发 一款
名为“Crimson Crusade”的电子游戏——

(笑声

) 向男孩和女孩介绍

全球经期女性所面临的问题

,玩家通过击败经期怪物在游戏中取得进步

(笑声)

为了维持这项工作,

我们在几所学校安装了 10 个卫生巾
分配器。

渐渐地,人们的观念也在发生变化。

但改变真的来得那么容易吗?

在一所贫困学校,

我们遇到了一个刚来月经的女孩

,她没有穿任何衣服
来吸收流量。

想象一下,作为她,

坐在课堂上感到
尴尬和不舒服,

低头看到红色,

向你的父母寻求帮助,
询问你发生了什么事,

然后被解雇。

想象一下,因为
做错事而被“抓住”而感到羞耻、恐惧和尴尬,

这迫使

你以健康和尊严为代价生活在无知和沉默中。

虽然我们尽自己的一份
力量,但只有

当你们每个人都

将月经完全正常的想法内化并传播开来

如果你们每个人都将这一信息传达
给你认识的每个人,我们的努力才会成功。

当我们可以讨论消化、
血液循环和呼吸——

所有自然的、生物的过程——

为什么要禁止月经?

您也可以帮助减少禁忌,

只需
与男性朋友和家人更加开放,

支持

致力于改善月经
卫生管理的当地和国际组织,

与您所在地区的中学生一起制作月经手镯,

甚至通过玩耍
与您的朋友一起进行深红十字军东征。

每一个小步骤都很重要,因为
在地毯下掩盖这个话题会导致

无法
获得卫生吸收剂、

对月经健康问题的无知、

旷课、感染
等等。

我想以
一位志愿者为我们写的几行结尾:

“让深红色的潮水转起来。

让积极的浪潮,

雷鸣般的掌声,

充满自豪的女人的村庄

让教育的气味

飘荡。
通过男人,女人和儿童吸入的氧气。

让所有人都知道月经的奇迹

并庆祝 Pravahkriti。

谢谢你。

(掌声)