What does YOLO actually mean

[Music]

so

welcome to my ted talk my name is sari

ida and i’m here today to talk about the

yolo mentality

but before you jump to any assumptions

please let me elaborate on

why more people should use the yolo

mentality in their regular day-to-day

lifestyles

i know you might be thinking well why

should i use my important time

on this ted talk about some naive

mentality when i could be using my time

wisely

however i’m here today to explain what

the acronym yolo actually means

it’s pretty self-explanatory as you all

may know

yolo stands for you only live once

the term yolo has had such a huge impact

on who i am

and yes sometimes it did lead me to make

some

embarrassing mistakes but without this

mentality

i would not be standing here today and

keep in mind i’m not talking about the

reckless yolo mentality which functions

to justify

impulsive and irresponsible behavior

rather i’m here today

to spread the positive and healthy

meaning of the yolo mentality

i will be talking about how i overcame

the notorious shy kid

and the difficulties associated with

this profile

through my own story picture this

elementary school me not a word to my

teachers

classmates and friends

i was that one kid in class who would

never speak

and if i did my teacher would put their

hand on their ear and go speak up

because of how quiet i was i’d only talk

if i got called on

and when i was younger i barely had any

friends

and when i say that i mean it would no

exaggeration

my teachers had to tell my classmates to

try talking to me

and some of them had to convince my own

classmates

that i’m not weird and i’m just shy

however when i did get to know people i

loved it

i realized how much i love the human

connection

however something inside of me stopped

me from doing this and

i didn’t know what it was because

at home i wasn’t quiet at all in fact

my mom would even tell me to use my

inside voices

how ironic i only use my voice when i’m

not supposed to

i moved to scarsdale new york in the

second grade

i made some friends but when i came back

to japan in the fifth grade

i was still quiet and my teachers

had to do that thing again to force my

friends to be nice to me

and to be honest at that point i was

pretty used to it

i mean it was a me problem that others

tried to fix

so to graduate elementary school we had

to do

this thing called the fifth grade fifth

grade exhibition

and that was a nightmare the exhibition

was a huge end of the year event where

classmates would pair up

to present a global issue

my friends were grouped together without

me and i was all alone

with two boys who i had barely talked to

for me this was almost a death sentence

one i had to communicate with people who

i’m not close to

two i had to present it from the school

teachers

and parents and three i had to do

my least favorite things putting myself

out there and being vulnerable

so a month passes and it’s the day of

the exhibition

surprise i was my shy and awkward self

refused to talk and hid in the bathroom

and i was just wishing that this

miserable day would end already

i ultimately ended up doing my

presentation with my

group but my eyes were focused on the

ground the whole entire time

i doubt the audience even heard half of

the things i was saying considering the

fact that i was mumbling into the mic

i feel horrible for my group members as

my poor presentation and communication

skills would

also reflect on their grade for this

major project

transitioning to a few years later i

transferred to a new school

a japanese school

where i lunch with my homeroom teacher

for the first few months

it’s okay you guys can laugh still i

avoided

all interactions that required talking

for example

even at the supermarket when they asked

if i needed a plastic bag

i would just stand there and nod

i hated that i cared so much about how i

would come across to other people

and what other people might think of me

i hated how my negativity occupied

many of my thoughts and made it

difficult for me to communicate with

i hated the way i was being so weak for

being for not being able to do the

normal things

that other people can do so

as any teenager would do i went online

to search for what is wrong with me

do i have social anxiety or is this just

my personality

all of these thoughts and questions

dominated my headspace

and my neck and my mentality was very

weak and negative

overall now that i think about it

this time in my life was probably when i

hit rock bottom

but you know what that means it can only

go up from there

i knew how much i loved talking to

people who i was comfortable with

the only obstacle that was stopping me

from this was me being shy and awkward

this was when i realized that i had to

make a change

though it took me about 13 years to

realize i began looking for ways to

improve myself

while also acknowledging the fact that

it wouldn’t be easy

this was when i thought of the yolo

mentality

i recognize that my shyness has come

from self-consciousness

negative self-preoccupation low

self-esteem

and fear of judgment i also noticed that

i often made

unrealistic social comparisons hitting

myself against

the most vibrant or outgoing individuals

and telling myself that i could never be

one of them

i mean i still do this at times and i’m

still working on it

but i realized that i have to believe in

myself and that i only live once

so i need to do what i have to and want

to do

even if it’s something as small as like

telling the person in front of you that

they’ve dropped something or even saying

hi to someone in the hallways

freshman year was when my debate journey

began i continued debate

all through 9th 10th and 11th grade

and even won a speaker ward i also

entered the speech contest

twice and was awarded the all-star award

both times

on top of that i was an emcee at csun’s

annual talent show and during the summer

i also volunteered at a summer camp

which forced me to go outside my comfort

zone i’m also in

the student council and now i’m here

doing a ted talk

i also want to mention that i’m proud of

these accomplishments

but i’m also proud of the ones that

nobody really talks about

after gaining this mentality i was able

to make friends

i joined multiple clubs actively

participated in class

talk to teachers when i need help and

gained

the ability to talk to anyone without

being afraid

public speaking has now become my

passion

and it’s something that i’m very

comfortable with

many say that public speaking is a skill

that you were born with

but i think my case disproves this myth

i was able to develop these skills as

you can see from my rocky past

i certainly was not born with public

speaking skills

but because of my efforts and growth i’m

here today

doing a ted talk i would have never

dreamed of such a thing

going back to my first question i asked

in the very beginning

what does yolo mentality mean to me

i believe that the yolo mentality is a

reminder to do what i

what i really want to do because i only

live once

although some interpret it in a bad way

i would like to

redefine what it is and should be

accepted for many people use the yolo

mentality

as an excuse to slack off live

irresponsibly and recklessly

but i don’t see this as a yolo mentality

i think yolo mentality means

living your life to the fullest and

truly making each day count

not wasting your life caring about your

life

your mind and your heart because in the

end

you’re the only one you’ll have think

about it

you’re the only one who will stick by

your side forever so you have to treat

yourself

in the best way you can and

be the best person you can be it’s about

not caring about what others thinks

because who cares also people are so

caught up in their own lives

too worried about other concerns to give

a crap about something

you might be completely caught up in

that’s what yolo mentality means to me

in the end it’s just a short and casual

way of summarizing everything i just

said so i hope you

take my definition of yola mentality and

try incorporating it into your daily

life

even in the smallest ways whether this

means through that performance you’re

very nervous about

or even getting up in the morning for

that run you’re dreading

this yola mentality will help you in

many aspects of your life

and finally trust me it’s something that

i’m still struggling with

today i’m up here talking about the yolo

mentality but i’m fully aware

that i have not mastered it some days i

feel transported back to my elementary

school mentality

and even before today i self-doubt

myself multiple times

thinking maybe i should just back out of

this but this is also one step towards

my goal

i encourage you to find yourselves the

activity that pushes you to your fullest

potential

like what public speaking did for me

this mentality has taken me so far

and i think i’ve come a long way from

those painful experiences

in elementary school and those awkward

encounters in

middle school and so not to be cliche

but live your life to the fullest and

become the main character to your own

story

so now i will end my ted talk with one

question

how could you be the main character to

your own story with the yolo mentality

thank you for listening to my tech talk

[Music]

[音乐]

欢迎来到我的 ted 演讲,我的名字是 sari

ida,我今天在这里谈论

yolo 心态,

但在你跳到任何假设之前,

请让我详细说明

为什么更多人应该

在日常生活中使用 yolo 心态 -to-to-day

Lifestyles

我知道你可能会想好为什么

我应该

在这个 TED 演讲中使用我的重要时间来谈论一些幼稚的

心态,因为我可以明智地利用我的时间

但是我今天在这里解释

首字母缩略词 yolo 的实际

含义 非常不言自明,因为你们

都知道

yolo 代表你只有

在 yolo 一词对我产生如此巨大的影响时才活着

,是的,有时它确实让我

犯了一些令人尴尬的错误,但如果没有这种

心态,

我就不会站立 今天在这里,

请记住,我不是在谈论

鲁莽的 yolo 心态,它

可以为

冲动和不负责任的行为辩护,

而是我今天在这里

传播 yolo 心态 iw 的积极和健康

意义

我将谈论我如何通过我自己的故事图片

克服臭名昭著的害羞孩子

以及与此个人资料相关的困难

所小学我对我的

老师

同学和朋友一句话

也不说我是班上那个永远不会说话

的孩子如果我 我的老师会

把手放在他们的耳朵上然后说出来

吗因为我太安静了我只有在被叫到时才会说话

而且当我年轻的时候我几乎没有任何

朋友当我说我的意思是它不会

夸大其词,

我的老师不得不告诉我的同学

试着和我说话

,他们中的一些人不得不说服我自己的

同学我并不奇怪,我只是害羞

但是当我真正认识了我

喜欢的人时,

我意识到有多少 我喜欢人与人之间的

联系,

但是我内心的某种东西阻止了

我这样做,

我不知道那是什么,因为

在家里我一点也不安静,事实上

我妈妈甚至会告诉我用我

内心的声音,我

多么讽刺 只在我不在时使用我的声音

我应该在二年级时搬到纽约斯卡斯代尔,

我交了一些朋友,但是当我

五年级回到日本时,

我仍然很安静,我的老师

不得不再次这样做,以迫使我的

朋友对我好

, 老实说,那时我

已经习惯了,

我的意思是别人试图解决的问题是我自己的问题,

所以到小学毕业时,我们

不得不做

这个叫做五年级五

年级展览的事情

,那是一场噩梦

一个盛大的年终活动,

同学们结

对提出一个全球性问题,

我的朋友们聚在一起,没有

我,我独自

和两个我几乎没有和我交谈过的男孩单独在一起

,这几乎

是我不得不判处的死刑 与

我不亲近的人交流

两个我必须从学校

老师

和家长那里展示它三个我必须做

我最不喜欢的事情把自己

放在那里并变得脆弱

所以一个月过去了,今天

是 展览

惊喜我害羞和尴尬的自我

拒绝说话并躲在浴室

里我只是希望这

悲惨的一天已经

结束我最终结束了

与我的团队一起做我的演讲

但我的眼睛整个都集中在

地面上

我怀疑听众甚至听到

了我所说的一半,

考虑到我对着麦克风喃喃自语,

我为我的团队成员感到可怕,因为

我糟糕的演讲和沟通

技巧

也会影响他们在这个

重大项目

过渡到的成绩 几年后,我

转到一所新学校,

一所日本学校

,头几个月我和我的班主任一起吃午饭

需要一个塑料袋,

我会站在那里

点头 人们可能会想到我

我讨厌我的消极情绪占据

了我的许多想法并

让我难以沟通

我讨厌我

因为无法做其他人可以做的

正常事情

而变得如此虚弱

就像任何一个青少年都会做的那样,我

上网寻找我的问题

是我有社交焦虑还是这只是

我的个性

所有这些想法和问题

占据了我的头脑

和脖子,我的心态现在非常

虚弱和消极

我想

我生命中的这个时候可能是当我

跌入谷底

但你知道这意味着它

只能从那里上升

我知道我是多么喜欢和

我感到舒服的人

交谈唯一阻碍我的障碍

这就是我害羞和尴尬的

时候,我意识到我必须

做出改变,

尽管我花了大约 13 年的时间才

意识到我开始寻找

改善自己的方法,

同时也承认这样一个

事实 不容易

这是当我想到 yolo

心态时

我认识到我的害羞

来自自我意识

消极的自我关注

低自尊

和害怕评判 我还注意到

我经常进行

不切实际的社会比较来

打击自己

最有活力或最外向的人

,告诉自己我永远不可能

成为他们中的

一员

我需要做我必须做和想做

的事情,

即使是小到

告诉你面前的人

他们丢了东西,甚至

在走廊里向某人打招呼

大一那年我的辩论之旅

开始了

我在 9 年级、10 年级和 11 年级一直在辩论

,甚至赢得了演讲者奖。我还两次

参加演讲比赛,

两次获得全明星奖

,此外我还是 csun

年度故事的主持人 nt show 和暑假期间

我还自愿参加了一个夏令营

,这迫使我走出自己的舒适

这些成就中,

但我也为那些

没有人真正谈论的成就感到自豪

在获得这种心态后我

能够结交朋友

我加入了多个俱乐部

当我需要帮助时积极参与课堂与老师交谈并

获得

与任何人交谈的能力

不用害怕

公开演讲现在已经成为我的

热情

,我很

满意

许多人说公开演讲是

你与生俱来的技能,

但我认为我的案例反驳了这个神话,

我能够像你一样发展这些技能

从我艰难的过去可以看出,

我当然不是天生就有公开

演讲的技巧,

但由于我的努力和成长,我

今天

在这里做一个 ted 演讲,我

做梦也想不到这样的

事情可以追溯到我的第一个 que stion 我

一开始就

问 yolo 心态对我意味着

什么

重新定义它是什么,并且应该被

许多人接受 使用 yolo

心态

作为借口,

不负责任和鲁莽地生活,

但我不认为这是一种 yolo 心态,

我认为 yolo 心态意味着

让你的生活过得充实和

真正 每一天都算数

不要浪费你的生命关心你的

生活

你的思想和你的心因为到

最后

你是唯一你会

考虑它的人

你是唯一会永远留在

你身边的人所以你必须

以最好的方式对待自己,

成为最好的人,这是关于

不关心别人的想法,

因为谁也关心人们太

沉迷于自己的生活,

太担心其他问题而对

某事不屑一顾

你可能完全

陷入了 yolo 心态对我

的意义到最后这只是总结我刚才所说的一切的简短而随意的

方式

所以我希望你

接受我对 yola 心态的定义并

尝试将其融入你的

日常生活中

在最小的方面,这是否

意味着通过那场表演你

非常紧张,

甚至早上

起床跑步你害怕

这种约拉心态会在

你生活的许多方面帮助你

,最后相信我,这是

我 ‘今天仍在挣扎

我在这里谈论 yolo

心态但我完全

意识到我有几天没有掌握它我

感觉回到了我的

小学心态

甚至在今天之前我多次自我怀疑

自己

想也许我应该退出

这个,但这也是朝着

我的目标

迈出的一步

巅峰对我来说,

这种心态已经把我带到了这么远

,我认为我已经从小学

那些痛苦的

经历和中学那些尴尬的

遭遇中走了很长一段路

,所以不要陈词滥调,

而是要过上充实的生活,

成为 你自己

故事的主角,

所以现在我将以一个问题结束我的 ted 演讲