Empowering Seniors to Step From the Shadows

[Music]

have you heard this one

an older woman walks into a bar

she’s in her late 60s maybe pushing 70

well on the shady side of 65

but instead of a bar let’s make it a

platform

maybe even a stage like this one

it’s not a joke you saw her walk in

you’re seeing her now i thank you

but as a woman of a certain age i am not

here to be seen

i’m here to be heard in western culture

in particular

older women often feel unseen and

unheard

on the fringes instead of part of the

fabric of society

consigned to the margins rather than

being solidly in the middle

of the stories everyone’s telling

we’re taught to be sensitive not to make

jokes based on others

ethnicity their faith practices or their

ableness

but jokes about older women even by

older women are prevalent

and the stock characters in fairy tales

wicked stepmothers and witchy crohn’s

and yet there are 28 million american

women over the age of 65.

we’re women who don’t care so much about

being noticed

as being useful we’re women who want to

use our life experiences

skills and network of relationships

before we take them out of time into

eternity

where they’ll no longer be needed

if we live as long as many of our

parents have

my generation of women will reach our

late 80s or

even our 90s but however many more spins

around the planet we have left

we know that we are inarguably in the

third

trimester of life every expectant mama

knows that the third trimester is often

the most difficult

yet also the most joyous part of a

pregnancy new life is just around the

corner

and we feel the weight of it the aching

and longing for what is yet to be

we have an urgency to accomplish all we

can before new life arrives and changes

everything now women in the third

trimester of life have a diversity of

experience

tempered wisdom and emotional equity

that’s of great value to culture and

community our elder years have the

enormous potential to be a season of

significant fruitfulness and extended

influence

our greatest calling might be ahead of

us not behind

so what is holding us back

where i live in western north carolina

the historic cherokee tradition was to

bestow a special title

on warriors once a claim down the

battlefield who had grown too old to

fight

the days of defending hunting grounds

are long past

but the eastern band of the cherokee

nation

reserves a singular honorific for

men and women of advanced years who

demonstrate the cherokee core values

of spirituality strong individual

character

stewardship group harmony

tribal education identity and

sense of humor according to the tribe’s

website

only 10 people have been so honored in

the last

75 years in

2019 it was a woman nearing 80

by the name of ella bird her special

title

beloved woman now the white settlers of

the southern appalachian mountain

culture had a different way of honoring

older females a granny woman

was an older woman who served her

community as a midwife and

herbal healer and who had the unrivaled

authority to settle

family disputes but here’s the thing

cultures like these that elevate older

women to positions of honor are rare

in our western world

women of certain age i like to call us

wochas

often live in the shadows of younger

people whose lives

loom larger many of us feel our lives

have been diminished

rather than enlarged is it possible that

we have fallen prey

to the most pervasive form of

discrimination

ageism are we even complicit in it

by denying or decrying or

defying our hard-won years rather than

embracing them

as a season of growth author and

psychologist

mary pifer writes that ultimately

ageism is a prejudice against one’s own

future self age discrimination in the

workplace aside

what constitutes prejudice against one’s

own future self

it might be describing ourselves by our

diminished health and stamina

or biasing self against self by

comparing our weaknesses

with another strengths or identifying

ourselves

by what we’ve accomplished in the past

and not what we’re capable of in the

future

maybe we’ve let our previous failures

define us

but our past performance doesn’t

prophesy

our future potential we prejudice self

against self when we define ourselves

according to what we

lack not what we have

i didn’t do that for years i did it for

decades

i have loved to write since i was old

enough to hold a pencil

and by the time i was eight or nine my

mom was submitting my stories to

children’s magazines

all of whom politely rejected my

precociousness

i didn’t want to be an author i just

wanted to get words

i loved out into the world

but as an adult fearing i’d never be

good enough

i held back for decades

until a publisher who just happened to

read my blog

along with about 29 other people

reached out to me with these

life-changing words

you’ve got a book in you

my first book as a solo author released

in hardcover from a traditional

publisher just last year

the year i turned 67. no wonder i love

stories of other women who began

later in life careers anna mary

robertson moses

also known as grandma moses earned

thousands for her primitive folk art

paintings

she started a painting earnest when she

was 77.

laura ingalls wilder renowned for her

writing

published her first little house on the

prairie novel

when she turned 65.

julia child celebrated her culinary

skills

though not her vocal quality became a

television personality at the youthful

age of 51.

sojourner truth was an abolitionist and

human rights activist

well under her 80s what did these women

have in common

they used what they had not what they

lacked

the hebrew scriptures and the christian

old testament tell the story of a widow

and her children

who were about to be sold into slavery

to settle her late

husband’s debts she cried out for help

and the property elisha instructed her

to use what little she had in the house

oil rather than focusing on all that she

lacked

a miracle of provision ensued

maybe you’ve done the math of your life

and all you see is division and

subtraction

fractured relationships and lost

opportunities

but the creator who endowed us with

certain unalienable rights is the master

of multiplication

we see what we lack rather than working

with what we have

but what we release can be reproduced

time energy material resources even that

which we’ve

lost make space in our lives for

something new

so we ask ourselves these questions

what does this experience make possible

with this loss what gain with greater

years

what greater clarity for what is truly

essential in life

the gift of advanced years is simply

this

as older women and men we are

simultaneously

all the ages we’ve ever been just as

rings within a tree bear witness to

seasons lived so too we bear within our

minds and our bodies the memories and

lessons of childhood young adulthood

middle age

hood we can lend strength to younger

saplings because our roots go

deep we’re oaks in a new growth forest

and the sap is still running

so we take this as our challenge what

does your present situation make

possible

what have you gained and what have you

lost

that can impart meaning to others the

soil of every season is fertile ground

how do we take not only the sweetness

but also frankly what stinks about our

lives

and use it as compost to enrich the

lives of others

i’m the daughter of a farmer and believe

me

manure has value

maybe it’s been hard to take the long

view

because you’re you’re looking through

the foreground of your own frustration

with the aging process maybe you felt

invisible or past prime or

saddled with a resume that feels as

obsolete as a computer

you can no longer get parts for

maybe you’ve been personally ageist

realizing that you have prejudice self

against self

because we live in a culture that

celebrates the young

rather than honoring the old

here are four things that we can do

today to step

out of the shadows and into the vibrancy

of third trimester life first

jot down 10 to 15 words that you would

use to describe yourself

now eliminate the ones that arise out of

your perceived

weaknesses second

conduct an inventory of your skills and

experiences

including your volunteer work

what is no longer a part of your life

that once took up a great deal of time

raising a family a demanding career

caregiving

what have you dreamed of doing if you

had the courage

the time the finances

and finally even if you lack

90 percent of what you feel a new

achievement

would require use the 10 percent that

you do have while actively seeking the

resources

that you need the 90

will come

the intentional life happens when we

learn to make

careful choices about the future even as

we grow in maturity from the lessons

gained in the past so we step back we

take stock

and we gain the long view of not what

we’ve lost

not just what’s left but all there is

yet to gain

in the years to come

just might be your story we’re telling

one day

thank you

[音乐]

你有没有听过这个,

一位年长的女士走进一家

她 60 多岁的酒吧,也许

在 65 岁的阴暗面把 70 岁推得很好,

但不是酒吧,而是让我们把它变成一个

平台

,甚至像这样的舞台

它不是一个 笑话你看到她走进来

你现在看到她我谢谢你

但作为一个特定年龄的女人我不是

在这里被看到

我在这里是为了在西方文化中被听到

特别是

年长的女性经常感到看不见和

闻所未闻 边缘而不是

社会结构的一部分

被置于边缘而不是扎根于

每个人讲述的故事的中间

我们被教导要敏感不要

根据其他

种族的信仰或能力

开玩笑而是开玩笑 年长女性甚至是

年长女性也很普遍

,童话故事中的角色

邪恶的继母和女巫的克罗恩

,然而美国有 2800 万

65 岁以上的女性。

我们是那些不太在乎

被人关注

的女性 有用 我们是想要

利用我们的生活经验

技能和人际关系网络的女性,

然后我们将它们带出

永恒

只要我们的

父母有

我这一代的女性,我们就不再需要它们 将达到我们

80

多岁甚至 90 多岁,但是无论

我们离开地球还有多少次旋转

,我们都知道我们无疑处于生命的

第三个

三个月,每个准妈妈都

知道,第三个三个月通常

是最困难的,

但也是最快乐的

怀孕的一部分 新生活

即将来临

,我们感受到它的重量 对即将发生的事情的痛苦

和渴望

我们迫切需要

在新生活到来之前完成我们所能做的一切并改变

现在的一切 女性在

妊娠晚期 生命的多样性

经验

丰富 智慧和情感平等

对文化和社区具有重要价值

我们的晚年有

巨大的潜力成为一个硕果累累的季节

我们最伟大的使命可能在我们前面而

不是落后

所以是什么阻碍了我们

在我住在北卡罗来纳州西部的地方

历史悠久的切诺基传统是

授予战士一个特殊的

头衔,一旦

他们在战场上变得太老了

为保卫狩猎场而战的日子

早已过去,

但切诺基民族的东部

部落为展现切诺基精神核心价值观的高龄男女保留了

独特的敬意 根据部落网站的幽默,

在 2019 年的过去 75 年中,只有 10 人获得如此荣誉,

这是一位接近 80 岁的女性

,名叫 ella Bird,她的特殊

头衔是

心爱的女人,现在

南部阿巴拉契亚山脉

文化的白人定居者有了不同 尊敬

年长女性的方式 祖母

是一位年长的女性,她

为社区服务 dwife 和

草药治疗师,拥有解决家庭纠纷的无可匹敌的

权威,

但在我们西方世界,

像这样将年长

女性提升到荣誉职位的文化是很少见的

我喜欢称我们为 wochas

经常生活在阴影中 在

生活

越来越长的年轻人中,我们中的许多人感到自己的

生活被缩小

而不是扩大了 我们是否有可能

成为最普遍的

歧视

形式的

牺牲品 赢得岁月,而不是

拥抱他们

作为一个成长的季节作家和

心理学家

玛丽皮弗写道,

年龄歧视最终是对自己

未来自我的偏见

工作场所的年龄歧视撇开

什么构成对

自己未来自我的偏见,

它可能是用我们减少的自我来描述自己

健康和耐力

或通过

比较我们的弱点

与另一个优势来偏见自我 或者

通过我们过去取得的成就

而不是我们未来的能力来识别自己

也许我们已经让以前的失败

定义了我们,

但我们过去的表现并不能

预示

我们未来的潜力当我们对自己产生偏见

时 我们

根据我们

缺乏的东西来定义自己,而不是我们拥有的东西 我已经

多年没有这样做了 我做了

几十年了

我喜欢写作,因为我已经大

到可以拿着

铅笔了,到我八九岁的时候,我的

妈妈 正在将我的故事提交给

儿童杂志,

所有这些杂志都礼貌地拒绝了我的

早熟

几十年来,

直到一位出版商碰巧

和大约 29 位其他人一起阅读

了我的博客,并用这些

改变生活的词语联系

呃,

就在去年,我 67 岁。难怪我喜欢

其他女性的故事,她们后来开始

了职业生涯 安娜·玛丽·

罗伯逊·摩西

也被称为摩西奶奶

,她的原始民间艺术画赚了数千美元,

她在 77 岁时开始认真画画

.

以写作而闻名的劳拉·英格尔斯·怀尔德

在 65 岁时出版了她在

草原小说中的第一座

小房子。朱莉娅·查尔德庆祝了她的烹饪

技巧,

尽管她的声音质量并没有

在 51

岁时成为电视名人。

人权

活动家 不到 80 岁 这些妇女

什么共同点 他们用过的东西 没有的东西 他们

缺乏

的东西 希伯来圣经和基督教

旧约讲述了一个寡妇

和她的孩子

即将被卖为奴隶

来定居的故事 她已故

丈夫的债务,她大声呼救

,财产以利沙指示

她用她家里仅有的一点

油,而不是 韩专注于她所

缺乏

的一切,随之而来的是一个奇迹般的供应

也许你已经完成了你的生活

,你所看到的只是除法和

减法

破裂的关系和失去的

机会,

但赋予我们

某些不可剥夺权利的创造者是乘法的大师

我们看到我们缺乏的东西,而不是

利用我们拥有的

东西,但是我们释放的东西可以被复制

时间能量物质资源

甚至我们

失去的东西在我们的生活中为新事物腾出空间

所以我们问自己这些问题

这种经历使什么成为可能

有了这种损失,随着

岁月的

流逝,我们将获得什么样的收获?对生命中真正重要的东西有什么更清晰

的认识?晚年的礼物就是

这样,

因为年长的女性和男性,我们

同时

处于我们曾经的所有年龄,就像

树上的年轮作证一样

四季如此生活,我们的

思想和身体都承载

着童年、青年、

中年的记忆和

教训,我们可以学习 d 对年轻

树苗的力量,因为我们的根深蒂固,

我们是新生长森林中的橡树,

树液仍在运行,

所以我们将此作为我们的挑战

,你目前的情况使你成为

可能你得到了什么,你

失去

了什么可以 赋予他人意义

每个季节的土壤都是肥沃的土壤

我们如何不仅可以获取甜蜜

而且坦率地说我们

生活中的臭味

并将其用作堆肥来丰富

他人的生活

我是农民的女儿相信

肥料

很有价值 也许很难从长远

来看,

因为你正在审视

自己

对衰老过程

的挫败感

你不能再得到零件,因为

也许你个人是年龄

歧视者,意识到你对自己有偏见

因为我们生活在一种

庆祝年轻人

而不是尊重

老年人的文化中 我们今天可以做四件事来

走出阴影,进入

孕晚期生活的活力 首先

记下 10 到 15 个你

用来描述自己的词

现在消除那些因你认为的弱点而产生的词

第二次

行为 一份你的技能和经验的清单,

包括你的志愿者

工作 不再是你生活的一部分

曾经花费大量时间

抚养一个家庭 一个要求很高的职业

照料

如果你有勇气,你梦想过的事情是什么?

最后,即使你

缺乏你认为新

成就所需的 90%,也要使用你所拥有的 10%,

同时积极寻找

你需要的资源,

当我们

学会

谨慎选择 未来,即使

我们从过去的经验中成长成熟,

所以我们退后一步,我们

进行评估

,我们获得长远的眼光,而不是我们失去了什么,而

不是 j 我们还剩下什么,但

在未来的岁月

里还没有收获可能就是我们

有一天

要讲的你的故事谢谢你