Silence the Forgotten Human Skill

yeah i’m on a quest

i’m an anthropologist and i try to

understand how we can be human together

but people we love but also with the

ones we don’t like that much

so i travel the world to understand and

to find

ways and answers how we can shape the

world in a way

in a humana way in a humane way in a

peaceful way

and a constructive way and today i’d

like to talk

about the importance of the role of

silence in this

because i feel sometimes that we forgot

this human skill of silence and without

that

we cannot shape the world in a way that

everyone has its space

so i think that many times

sound rules over silence knowing rules

over not knowing

and talk rules over just

listening but if we leave silence out of

the mix of our behavior

the levels of trust and creativity just

go down

so we need silence just as much as we

need sound and it’s the combination

that makes the music it’s the

combination that makes us feel

alive so during my travels i learned a

lot about the different ways we can

treat silence

and today i will share some of the most

important lessons i learned

in india togo and the uk

but first of all let me tell you

about the start of my personal journey

to appreciate silence about

15 years ago i felt ill like seriously

ill my body wasn’t functioning i slowed

down my

thyroid wasn’t working so silence was

forced upon me and i hated it

i couldn’t process information i

couldn’t put words into one sentence i

couldn’t even drive my car because it

was just way too fast

and i was fighting the space and one day

i met one of my doctors and he said

why don’t you just surrender to the pace

of silence because he said

you’re at the place where your soul is

being built

now you just go build it you’re at the

place where your soul’s being built

that sentence that brought tears to my

eyes and it sometimes still does and i

must say that in the past weeks

of our corona lock down i

you know remembered this moment

and realized once again that it is in

the silence

that we can hear the voices of our souls

because silence is not the absence of

something

silence is the presence of everything

courage love trust wisdom

it all grows in the silence not

in the words and not in the talking

silence is actually the loudest form of

communication

and it has a locked language desperately

waiting to be heard i think that silence

makes us human

it’s where we develop our connections

it’s where creativity is hiding out

and i strongly believe that if we lose

the ability

to embrace silence we lose out on our

humanity

and those are big words and i do think

it’s important to find your voice

and to speak up you know in my life i

learned that it’s important to be bold

and brave

you know to to jump in a conversation to

be assertive

to speak up there’s so many problems we

have to tackle we got to speak up be

loud be fast do it now

because we have to fix it time is money

don’t waste time

but the thing is that somehow we created

this world

in which sounds rules over silence we

have so many screaming conversations

in which no one is actually listening to

what’s going on

the cleverest one-liner might go viral

politicians fire one-liners to each

other

and it drives us nuts at least it drives

me nuts

and i think that we live in a rhythm in

which everyone

is just talking and no one is listening

our office spaces are even too loud to

finish the thought process

and if we don’t stop ourselves the

loudness of our opinions

they block us from seeing the actual

world surrounding us

so when is the last time you’ve seen a

politician

sit together with other politicians and

be touched by the words

the other person is telling him or her

and the willingness to change their

minds

because they find new ideas in the

silence between the words

new ideas are born in the silence not in

the words

without silence we cannot build bridges

between our differences

we cannot find new ideas i think even

without silence we might lose our

democracies

so therefore it’s it’s of major

importance to master

the human skill of silence and during my

travels

i got some lessons on how to do that

so let’s first go to india i was there

last january

and i visited chathasgar and there lives

a community which called them helps the

ramnami

and they were seen as untouchable

in the time the caste system was still

alive

and untouchable means that people don’t

even want to be touched by your

shadow they were excluded from all parts

of social life

and they decided to come together not so

much to fight

their social position but to build on

their inner strength

and in doing so they created a community

and different

ways of living and one of his that they

couldn’t enter temples

so they decided to tattoo the name of

lord ram on their bodies

and therefore their full bodies became

the temples

they do a lot of chanting they come

together and

just to give you a feel of what that

feels and looks like

i’ll show you a short clip of the

documentary

patterns of life which will be

broadcasted later last year

in which i had the privilege to take a

part of

[Music]

[Music]

there’s two lessons i’d like to share

which i learned

from my experience with the ramnami

first of all is that

chanting and singing together

allowed me to feel the silence within

myself

and to feel the deeper connections with

the people around me and the world

around me

and to me i realized deeper that music

puts me in touch with the feelings the

emotions i cannot express otherwise and

i think it counts for more of us

music holds like the key to the unlocked

language

of silence so to experience deeper

connections together with others

we need to sink in our rhythms we need

to tune into each other and when we do

we feel that we build those connections

and i think that it’s part of the social

unrest today that we live in a world

where it’s not

really synced into each other we’re not

tuned into each other

and therefore we become disconnected if

we don’t take the time to do so

and the second lessons i learned lesson

i learned is that

it’s actually the silence that makes the

music

it’s like in every music piece that when

you hear a note

that after that you might start

wondering what the next

sound will be music

creates itself in between the notes

that’s where the actual creation process

happens

and i realize it’s the same in dialogues

and interactions

go chanting like for a long time

and during the chant they connect

and they listen and in the end they sit

down drink tea have a small bite

in silence and i realized being with

them that is in those silence you can

actually

shape new relationships together with

other people

and being interested in the rhythm

the rhythm of life the rhythm that

people shaped together to create this

world and to

live together i found myself at a voodoo

festival

because voodoo is a rhythmic religion

fudosi they believe that the world is

full of spirits and each spirit has its

own rhythm

and if you play that rhythm if you tune

into the rhythm if you dance the rhythm

you invite the energy of the spirit to

come in

now i was at this festival and i started

talking with my son and my son is a

buddha priest

and he told me about his religion and he

was just upset that people had

this image because most of you will by

the word

voodoo think about dolls and spells and

other black magic

but that’s not the voodoo i experienced

in togo

because my son said please come and i’ll

well teach you tell you ex you

experience

the voodoo of my people

and that’s what i did so i entered there

and in my anthropological research to

the essence of voodoo

i experienced a couple of ceremonies

and one of them took about 10 hours

just to give you a feeling

[Music]

that was intense and there is so much

i could share related to the experience

i had during the photo ceremonies but

for now i just like to

shed light on one of the lessons i took

and that is the role and the importance

of rituals

to allow yourself to enter a silent

space

because each time we went to a new stage

of the ceremony

there was this very small ritual with a

very clear sequence of actions

like offering or cowbells

or smalls chanting and it is those

rituals which

help us to move from the ordinary

into the extraordinary space and once

you’re

in that space your mind can go

anywhere you’re kind of invited to go

to an inner journey in silence

and and this is where you see me sitting

during the ceremony

where i was confronted with many

hard life questions and they were

prompted

by the offering that was about to happen

and it was not quiet i mean there was

tons of noise

but somehow the tapestry of the noise

the ritual surrounded me created the

space

in which i could let my mind go to

places

i’d never been before to find the voices

there

to listen to my soul because in

shamanism they say

that during life and the traumas you

have in life you lose bits and pieces of

your soul

and the healing is about retrieving

those bits and pieces and that’s

exactly what i experienced in togo

so the lesson learned is that we need

rituals

to allow ourselves to go into this

special place which is

out of the ordinary

and you know what i learned

is that i realized that i don’t often

create those spaces

question to you when is the last time

you sat in silence and you could hear

your heartbeat

or when is the last time you sat in

silence

with your loved ones and you could hear

their heartbeat or with your colleagues

your leadership team i mean these

moments are rare but we need them

because in the silence

we have the opportunity to hear the

things

we mostly ignore now to be in this

silence

is not like switching off and waited out

until it’s over

and that’s something which i learned

from the quakers

the quakers are experts in silent

meetings

they are originally a christian group

and their community started in the late

in the mid 17th century in england

so to understand their ways of living

together and the ways they have silent

meetings i traveled to the lake

districts in the uk

and the quakers have different types of

silent meetings and they’re very well

structured

you know they sit together in a circle

and it starts when someone starts the

meeting

and the idea is originated when the the

founder

the community started is that we don’t

need someone else to explain the word of

god to us

everyone is equal so we can all talk to

god and we can listen to that but we

need to listen

and they call it we need to listen to

the light

so their whole silent meetings are

structured to in a way

that we can listen to the light

well when you’re in the meeting you

don’t have to be silent you can talk

there’s no issue

but the only thing they say is only make

sound if it enriches the silence

so if you sit in the meeting and you

feel the urge to say something

just question yourself is it my ego

talking is it

something bigger than me which wants to

express itself

could it be mistaken by a political

statement or a personal lecture

and if the answer is that you feel it’s

something bigger than you

you say what you have to say

the result is is that in many quaker

meetings it’s pretty silent

and they call this process a discernment

process

and what they taught me and the lesson i

took

is that i more often ask myself

do i need to speak out now or not

is it my ego talking or not

because sometimes

our words can improve the silence

but many times they just

give words to something we don’t need

words for

some things should be left unsaid

because the words would kill the meaning

well if you are someone

who kind of forgot the human skill of

silence

then remember in essence it’s a very

easy thing to do and it has

something magical to sit in silence

with someone else to create the ritual

space

you need to let your minds wonder

together deepen the connections

build the trust between the words

so basically it’s just that i like to

urge you

to just have the courage once in a while

to just shut up

and be with what’s there

and to make only those sounds

that enrich our silence because remember

we can make sound but we cannot

make silence

silence is the given sound just

disrupts the silence and

our souls are being built

in the silence so i invite you

especially during those days

we live in now where the world is full

of loudness

let’s go sit down and build

our souls

是的,我正在寻求

我是一名人类学家,我试图

了解我们如何才能成为人类,

但我们爱的人,但也与

我们不太喜欢的人在一起,

所以我环游世界去了解

和寻找

方法 并回答我们如何

以一种人性化的方式以一种人道的方式以一种

和平的方式

和一种建设性的方式塑造世界,今天我想

谈谈沉默在这方面的作用的重要性,

因为我有时觉得 我们忘记了

这种人类的沉默技能,没有

它,

我们就无法以一种每个人都有自己的空间的方式来塑造世界,

所以我认为很多时候,

声音的规则胜过沉默,知道的规则

胜过不知道

和说话的规则,只是

听的规则,但如果我们把沉默排除在外

在我们的行为组合中

,信任和创造力的水平只会

下降,

所以我们需要安静,就像我们

需要声音一样,正是这种组合

使音乐成为了这种

组合,使我们感到

充满活力,所以在我的旅行中,我学到了

很多 关于 我们对待沉默的不同方式

,今天我将分享

我在印度多哥和英国学到的一些最重要的经验教训

但首先让我告诉你

在大约 15 年前开始欣赏沉默的个人

旅程 就像

重病了 我的身体没有功能 我

放慢了速度 我的

甲状腺没有工作 所以

我不得不保持沉默 我讨厌它

我无法处理信息

我无法用一句话来形容我

什至无法开车 我的车,因为它

实在是太快了

,我正在和空间作斗争,有一天

我遇到了我的一位医生,他说

你为什么不屈服于

沉默的步伐,因为他说

你在你的地方 灵魂正在

被建造,

现在你去建造它你

在你灵魂被建造的地方

那句话让我

热泪盈眶,有时仍然如此,我

必须说,在过去

几周我们的电晕锁定中,

你 知道记得这一刻

并意识到 d 再一次,

在寂静

中,我们可以听到我们灵魂的声音,

因为寂静不是什么东西的缺席,

寂静是一切的存在。

说话

沉默实际上是最响亮的交流形式

,它有一种锁定的语言,迫切地

等待被

听到 拥抱沉默,我们失去了

人性

,这些都是大话,我确实认为

找到你的声音并说出来很重要,

你知道在我的生活中我

知道勇敢和勇敢很重要,

你知道要加入对话 自信

地说出来 有很多问题我们

必须解决 我们必须

大声说出来 快点现在

就去做 因为我们必须解决它 时间就是金钱

不要浪费时间

但事情 是不是我们以某种方式创造

了这个声音支配沉默的世界我们

有如此多的尖叫对话

,其中没有人真正在听正在

发生的事情

最聪明的单线可能会像

病毒政治家互相解雇单线

,它驱使我们 至少它让

我发疯

,我认为我们生活在一种节奏中

,每个人

都在说话,没有人在听

我们的办公空间甚至太大声,无法

完成思考过程

,如果我们不停止自己的

响度 我们的

意见阻碍了我们看到我们周围的真实

世界,

所以你最后一次看到

政客

与其他政客坐在一起并被

对方告诉他或她的话

以及改变主意的意愿所感动是什么时候

因为他们

在言语之间的沉默中找到新的想法

新的想法是在沉默中产生的而不是在没有沉默

的文字中

我们无法

在我们的差异之间架起桥梁

我们找不到新的想法 我认为即使

没有沉默,我们也可能会失去我们的

民主国家

,因此

掌握人类的沉默技能至关重要,在我的

旅行中,

我学到了一些关于如何做到这

一点的课程,所以让我们先去印度吧,我去年一月在那里

我参观了chathasgar,那里住着

一个社区,称他们帮助了

ramnami

,在种姓制度还存在的时候,他们被认为是不可触碰

,不可触碰意味着人们

甚至不想被你的

影子所触动,他们被排除在外

社会生活的所有部分

,他们决定聚集在一起,

与其说是为了对抗

他们的社会地位,不如说是为了建立

他们的内在力量

,在这样做的过程中,他们创造了一个社区

不同的生活方式,其中一种他们

无法进入寺庙

所以他们决定在他们的身上纹上公羊的名字

,因此他们的全身

变成了他们经常念经的神殿,他们聚集

在一起,

只是为了给你 感受一下那种

感觉和样子

我会向你展示生活模式的纪录片的短片,

该片将在

去年晚些时候播出

,我有幸参加了

[音乐]

[音乐]

有两节课 我想分享一下

从 ramnami 的经历中学到的

首先是,

一起唱诵和唱歌

让我感受到自己内心的寂静

,感受到与周围的人和周围世界的更深层次的联系,

并 我更深刻地意识到,音乐

让我接触到

我无法表达的情感,

我认为这对我们更多的人来说很重要

沉浸在我们的节奏中,我们需要

相互调整,当我们这样做时,

我们觉得我们建立了这些联系

,我认为这是当今社会动荡的一部分

,我们生活在一个

并非真的世界

同步到彼此 我们没有

互相调整

,因此如果

我们不花时间这样做

,我们就会断开连接 我学到的第二课 我学到的第二课

是,

实际上是寂静使

音乐

变得像 每首乐曲,当

你听到一个音符

之后,你可能会开始

想知道下一个

声音会是什么音乐

在音符之间创造自己,

这就是实际创作过程

发生的地方

,我意识到在对话

和互动中都是

一样的,就像吟唱一样 很长一段时间

,在吟唱过程中,他们联系

并倾听,最后他们

坐下来喝茶,沉默地咬一小口

,我意识到与

他们在一起,在那些沉默中,你实际上可以

与其他人建立新的关系,

并成为 对节奏感兴趣

生活的节奏

人们为创造这个

世界和共同

生活而共同塑造的节奏 我发现自己参加了一个巫毒

节,

因为 vood oo 是一种有节奏的宗教

fudosi 他们相信这个世界

充满了精神,每个精神都有

自己的节奏

,如果你演奏那个节奏,如果你

调到节奏,如果你跳舞,

你邀请精神的能量

现在进来 我参加了这个节日,我开始

和我的儿子交谈,我的儿子是一名

佛教僧侣

,他告诉我他的宗教信仰,他

只是对人们有

这样的形象感到不安,因为你们中的大多数人都会通过

巫毒教这个词想到娃娃和咒语 和

其他黑魔法,

但这不是我

在多哥经历的巫术,

因为我儿子说请来,我

会教你告诉你,你

体验

过我人民的巫术

,这就是我所做的,所以我进入了那里

并进行了人类学研究 对于

巫毒教的精髓,

我经历了几个仪式

,其中一个花了大约 10 个小时,

只是为了给你一种强烈的感觉

[音乐]

我可以分享很多与我在 th 期间的经历有关的东西

电子照片仪式,

但现在我只想阐明我所学

的一个教训

,那就是仪式的作用和重要性

让自己进入一个安静的

空间,

因为每次我们在那里进入一个新

的仪式阶段

这是一个非常小的仪式,有一个

非常清晰的动作顺序,

比如奉献、牛铃

或小歌声,正是这些

仪式

帮助我们从平凡

进入非凡的空间,一旦

进入那个空间,你的思想就可以去

任何你想去的地方 ‘被邀请

去一个安静的内心旅程

,这就是你看到我

在仪式

上坐着的地方,我面临着许多

艰难的生活问题,他们

是由即将发生的奉献引起的

,但事实并非如此 安静,我的意思是有

很多噪音,

但不知何故,

仪式围绕着我的噪音的挂毯创造了一个

空间,我可以让我的思绪去

我以前从未去过的地方,在那里找到我的声音

听从我的灵魂,因为在

萨满教中,他们

说在生活和生活中的创伤

中,你会失去灵魂的点点滴滴,

而治疗就是找回

那些点点滴滴,这

正是我在多哥所经历的,

所以吸取的教训是 我们需要

仪式

来让自己进入这个不同

寻常的特殊地方

,你知道我学到

的是我意识到我并不经常

给你创造那些空间问题你最后一次

安静地坐着是什么时候 你可以听到

你的心跳,

或者你最后一次

和你爱的人安静地坐在一起是什么时候,你可以听到

他们的心跳,或者和你的同事

你的领导团队我的意思是这些

时刻是罕见的,但我们需要它们,

因为在沉默中,

我们有

在这种沉默中听到我们现在大多忽略的事情的机会

不像关闭并

等到它结束

,这是我

从贵

格会学到的东西贵格会 e 无声会议专家

他们最初是一个基督教团体

,他们的社区始于

17 世纪中叶的英国,

因此为了了解他们

共同生活的方式以及他们举行无声会议的方式,

我前往英国的湖区

和 贵格会有不同类型的

无声会议,他们的结构非常好,

你知道他们围成一圈坐下来

,当有人开始会议时就开始了

,当社区开始的创始人是我们不需要时,这个想法就

开始了

其他人向我们解释上帝的话语

每个人都是平等的,所以我们都可以与

上帝交谈,我们可以倾听,但我们

需要倾听

,他们称之为我们需要

倾听光,

所以他们整个静默会议的

结构是

当你在开会时,我们可以很好地聆听光线 你

不必保持沉默 你可以说话

没有问题,

但他们唯一说的就是只有在声音丰富的情况下才发出

声音 沉默,

所以如果你坐在会议上,你

有想说点什么的冲动,

只是问自己是不是我的自我

谈话是

不是比我更大的东西想要

表达自己

,它可能被政治

声明或个人演讲弄错了

,如果 答案是你觉得它

你说的更重要 你不得不说

的结果是,在许多贵格

会会议上它非常安静

,他们称这个过程为辨别

过程

,他们教给我的东西,我学到的教训

是我 更经常问自己

我现在是否需要说出来

是不是我的自我在说话,

因为有时

我们的话可以改善沉默,

但很多时候他们只是

给一些我们不需要的东西

说话,因为

有些事情应该不说

因为

如果你是

一个忘记了人类沉默技能的人,

那么这些词会很好地扼杀意思,那么请记住本质上这是一件很

容易做的事情,而且它有

一些神奇的东西坐在沉默中

和别人一起创造仪式

空间

你需要让你的思想

一起思考 加深联系

建立单词之间的信任

所以基本上我只是想

敦促

你偶尔有勇气

闭嘴 和那里的

东西在一起,只发出

那些能丰富我们沉默的声音,因为记住

我们可以发出声音,但我们不能

制造沉默

我们现在生活的日子,世界充满

了喧嚣,

让我们坐下来,建立

我们的灵魂