Screen Time Reclaiming the Power

[Music]

hi

my name is kennedy and just like any

other 20 year old in the middle of a

global pandemic

i spend an incredible amount of time on

my phone do you ever get those reports

on your phone that show you how many

hours on average you spend in a week

these reports also include the breakdown

by day which apps you used

and even how many times you picked up

your phone without unlocking it

how many of these hours have you had to

guess do you think you spend researching

and understanding things that you were

curious about

comparing to the amount of time we just

spent absorbing the information and

media that’s put in front of us

i know that i personally spend a lot of

time just reposting and liking things

without ever considering how much more

information i’m putting back onto the

internet

i mean that’s what social media is for

these days isn’t it

a way to escape and enjoy other people’s

lives but also to learn and be exposed

to new things

social media is so powerful in that it

connects us to so many people around the

world

and ideas from all over with different

perspectives it

exposes us to concepts and gives us the

ability to empathize in ways that the

generations before us

never could there’s so much power in

social media and with that power comes a

lot of responsibility

to ourselves and to our peers to make

sure that we’re using it correctly

what is social media well the first

network was launched in 1997

and was called six degrees this name is

based on the six degrees of separation

theory that states that every single

person in the world is connected by no

more than six degrees of separation

initially the idea of the network was

all about connecting friends

eventually this website gained 3.5

million users before being bought out

in the fourth year after six degrees

came friendster which led to linkedin

which led to myspace and eventually led

to facebook

all these names are familiar to us but

before facebook they had the tendency to

replace one another rather than coexist

facebook really changed the game because

after that everything seemed to

skyrocket

more apps more accounts more people

connecting with other people from all

over the world

today most people and our generation

specifically

have more than one social media where

their circle of influence is not only

vast

but largely overlapping between each

platform how do these people find one

another

besides adding your friends and the

friends of your friends the algorithm

looks at

every minute detail in the way that we

interact with our devices so that can

cater to us best and keep us coming back

for more

the algorithm through the way that it’s

built categorizes us in ways we don’t

even notice

which leads to us discovering new things

and things that are related to the

things that we like

for instance because my friend sent me a

picture of a frog drawing

that i and i liked the picture the

algorithm will now show me more pictures

of both the specific artists work

as well more frog pictures to really

hone in on what my interest was the

aspect of the post whether it was the

artist themselves

or the frog whichever one gets more

attention will be cultivated more and

more throughout my feed

this seems elementary but the algorithm

takes into account how long we’re

looking at a post

what our actions are right after we see

the post and especially what our actions

are with the post itself

well what’s the issue since we live in

such an awesome world where we’re able

to voice our opinions

to such a wide audience inherently

opinions will clash

clash means discourse and discourse is

the opposite of what the algorithm wants

because it’ll turn users away

in order to keep users interacting with

the media they separate these differing

opinions from one another

the farther one opinion is from another

the more polarizes the topic gets

essentially our platforms become

polarized in ways that we don’t even

realize

due to the fact that about everything we

interact with these days

is political and comes with some type of

bias attached to it

there’s more information for the

algorithm to analyze and separate us by

this isn’t a bad thing until our social

media becomes echo chambers instead of

what they’re really

meant to do which is connect us with

people from all over

even those that don’t agree with us this

means that if we’re not conscious about

the information that we’re taking in

and really researching the new ideas and

concepts that we’re being introduced to

as well as actively seeking opinions

outside of our own

then we’re inevitably being brainwashed

into thinking one way

due to the fact that we can post

virtually anything we want within reason

some of these opinions can be false or

inflated so they get more attention

this eventually leads to an incredibly

limited and high-minded group of people

that exist in a constant circle of their

own influence

and like i said before these circles are

no longer constrained to one app

because we have such an availability to

so many

well what can we do we can be mindful

and inquisitive people that go beyond

social media to build our opinions and

stances on issues that matter and

deserve a well-rounded knowledge

sure use these incredible tools to your

advantage by connecting with creators

and

activists that you may have never been

exposed to before but also

dive into what you may perceive to not

be your opinion understand what it is

that you disagree with

so that you’re an informed person that

can share information on their platform

with

the knowledge to back it up get to know

what you’re interested in and wish to

share on your platform because it’s

worth it

to not spread information or opinions

that are based in nothing

now more than ever we have a

responsibility to be aware of the

content we’re sharing

consuming and using to fuel our minds

let’s make sure that we’re not the

generation whose minds opinions and ways

we interact with one another

are so incredibly polarized because it’s

what the mysterious algorithm told us to

do

essentially we’re all influencers there

are people looking at everything we post

and it’s worth it to have

engaging and informative content as well

as brunch with your besties

so many of us have the extreme privilege

to exist on these platforms

so why not use that to our advantage and

learn about the things that are not only

please our aesthetic eye

but also feed our inquisitive minds with

the power comes responsibility and we

have so much of it

we are the change makers and leaders of

today and tomorrow

and i mean look at all the incredible

things our generation is doing

every single day we owe it to ourselves

to not be mindless robots that consume

and regurgitate every bit of information

we see

be informed be curious and be excited to

spark conversations between yourself

and your peers on the topics that you

care about uses time that we can

we can’t connect with one another in the

ways that we used to be able to

to your advantage clout and trend

following are cool but sometimes

being someone who is consistently

providing information that is beneficial

to everyone

is even cooler that’s it thank you

you

[音乐]

嗨,

我的名字是肯尼迪,就像

在全球大流行中的任何其他 20 岁

的人一样,我在手机上花费了大量时间,

你有没有

在手机上收到那些显示

平均小时数的报告 您在一周内花费的

这些报告还包括

按天划分的您使用的应用程序

,甚至包括您拿起

手机但未解锁手机

的次数

你很

好奇

与我们刚刚

花在吸收

摆在我们面前的信息和媒体上的时间相比,

我知道我个人花了很多

时间只是转发和喜欢事物,

而从未考虑过

我提供了多少信息 回到互联网上,

我的意思是这几天社交媒体

就是这样,它不是

逃避和享受他人生活的一种方式,

也是一种学习和

接触新事物的方式

社交媒体是如此 强大的原因在于

它将我们与世界各地的许多人和

来自世界各地的不同观点的想法联系起来,

使我们接触到概念,并使我们

能够以

我们之前的几代人

从未有过的方式产生同理心,

社交媒体和 有了这种力量

,我们自己和我们的同行就有很大的责任来

确保我们正确使用它

什么是社交媒体以及第一个

网络于 1997 年推出

,被称为六度这个名字是

基于六度的 分离

理论指出,

世界上每个人的联系不

超过六度分离

最初网络的想法是为了

连接朋友

最终这个网站

在六度后的第四年被收购之前获得了 350 万用户

来到了friendster,这导致了linkedin

,这导致了myspace,最终导致

了facebook,

所有这些名字我们都很熟悉,但

在faceboo之前 k 他们倾向于

相互取代而不是共存

Facebook 真的改变了游戏规则,因为

在那之后一切似乎都在

飙升 社交媒体,

他们的影响圈不仅

很大,

而且在每个平台之间都有很大重叠,

这些人

除了添加您的朋友和您朋友的朋友之外,如何找到彼此

算法

会查看

我们与设备交互方式的每一个细节

这样可以

最好地满足我们的需求,并让我们不断回来

获取

更多算法通过它的

构建方式以我们甚至没有注意到的方式对我们进行分类,

这导致我们发现新事物

以及与我们喜欢的事物相关的

事物

例如,因为我的朋友给我发了

一张青蛙画

的照片,我喜欢这张照片,

算法不会 w给我看更多

具体艺术家的

照片以及更多青蛙的照片,以真正

磨练我对帖子的兴趣是什么

,无论是

艺术家本人

还是青蛙,无论哪个受到更多

关注,都会越来越多地培养

在我的提要中,

这似乎很简单,但算法

会考虑到我们在看帖子多长时间

后我们

看到帖子后我们的行为是什么,尤其是我们

对帖子本身的行为

以及问题是什么,因为我们生活在

这样的环境中 一个很棒的世界,我们能够

向如此广泛的受众表达我们的意见,意见本质上

会发生

冲突,这意味着话语和话语

与算法想要的相反,

因为它会拒绝用户

以保持用户

与媒体的互动 他们将这些不同的观点彼此区

分开来,一种观点与

另一种观点之间的距离越远,

这个话题就越两极分化,

我们的平台就会变得

两极分化 以我们甚至没有意识到的方式,

因为我们现在

与之互动的一切

都是政治性的,并且带有某种类型的

偏见,因此

算法有更多信息可以分析和区分我们,

这不是 坏事,直到我们的社交

媒体变成回音室,而不是

他们真正

想要做的事情,这将我们与

来自世界各地的人联系起来,

即使是那些不同意我们的人,这

意味着如果我们没有意识到

这些信息 我们正在接受

并真正研究我们被引入的新想法和

概念,

并积极寻求

我们自己之外的意见,

然后我们不可避免地被

洗脑而以一种方式思考

,因为我们可以

虚拟发布 我们在合理范围内想要的任何东西,

其中一些观点可能是错误的或

夸大其词,因此它们会得到更多关注,

这最终会导致一群极其

有限和高尚的人

存在于一个恒定的圈子中 他们

自己的影响力

,就像我之前说的那样,这些圈子

不再局限于一个应用程序,

因为我们有

这么多的

人可以使用我们能做些什么,我们可以成为

超越社交媒体的专注和好奇的人,

以建立我们的观点和

立场 重要的问题

需要全面了解

您不同意,

因此您是一个知情的人,

可以在他们的平台上分享信息

有知识支持它

了解您感兴趣的内容并希望

在您的平台上分享,

因为不传播信息是值得的 或

基于

现在比以往任何时候都没有的意见我们有

责任了解

我们正在分享的内容

消费和使用来激发我们的

思想 确保我们不是这样

一代人,他们的思想观点和

我们彼此互动的

方式如此两极分化,因为这

是神秘算法告诉我们本质上

要做

的事情 值得拥有

引人入胜且内容丰富的内容以及

与您的好朋友一起享用早午餐

,我们中的许多人都有幸存

在于这些平台上,

所以为什么不利用它来发挥我们的优势,并

了解不仅

取悦我们的审美眼光,

而且 也为我们好奇的头脑

提供动力,责任感,我们

拥有这么多,

我们是今天和明天的变革者和领导者,

我的意思是看看

我们这一代人每天都在做的所有令人难以置信的事情,

我们应该为

自己 不要成为无意识的机器人,它们会消耗

和反刍我们看到的每一点信息

被告知 好奇并兴奋地

激发你们之间的对话

你关心的话题上的同龄人会

利用

我们无法与彼此联系的时间,

而我们过去能够

利用你的优势,影响力和趋势

跟踪很酷,但有时

是一个始终如一地

提供服务的人

对每个人

都有益的信息更酷就是了谢谢你