How to work out who you really are

Transcriber: Van Nguyen
Reviewer: David DeRuwe

So who am I?

[WHO AM I?]

It’s one of the most important
questions of our lives.

We all want to know who we are

because it’s a key part
of living with ourselves,

accepting ourselves and loving ourselves.

And when we see parts of ourselves
we don’t much like,

it’s a key part of improving ourselves.

Once we know who we are,

we can start to plot the course
towards who we want to be.

So who are you?

It’s a really tricky question, right,
especially to answer alone.

We need more tools; we deserve
better tools to work it out.

So I brought one.

I’ve got a tool to help us get there,
and I can promise three things about it:

One, it takes less than five minutes.

Two, you might actually use it,

which is very important.

And three, you’ve brought it
with you here today, I promise.

The tool starts with something visual.

When we often think about
self-discovery, self-identity,

we think in terms of a journey.

So let’s go with that and imagine all
of us now are taking a ride on a train.

Now, like every train, this one
has multiple stops along the way -

those black dots,
they’re multiple stations.

But this is a very special train
because wherever you get off,

whenever you get off,

you’ll know exactly who you are.

You’ll have a complete answer.

Now, as you begin to board this train,

you look around and you notice
this train’s absolutely full, right?

Because this is a pretty sweet deal.

You’re all buzzing, talking to yourselves

about who you hope to be,
what you hope to find.

And in fact, in the excitement of it all,
in the buzz of it all,

you might have missed
a secret about this train.

Can you spot it?

Right at the back of your carriage,
sitting by himself, is a wise old man.

He’s a mystical type, unkempt white hair,
face crumpled like yesterday’s newspaper.

His eyes are closed; he’s actually asleep
before this journey even starts.

Nobody knows much about him,

but rumor has it,

he catches this train every week
looking for the same things we are.

And rumor has it, he always finds it.

Okay, let’s get going right.

Whistle blows, train roars into motion.

We’re chugging through the countryside,

and before long,
we get to the first station.

This one’s called “Words.”

Words.

Here we find our identity
by publicizing and proclaiming it.

Let’s say you think
you’re a generous person.

Here you’d work that out by standing
in front of an audience like this

and saying simply:
“Everyone, this guy is so generous.”

And that’s it. That’s all we have to do.

Convince our friends
or even random strangers who we are,

and that’s enough.

And we laugh, but who
hasn’t been here, right?

After all, this
is the social media station.

A few influencers try
and coax you off here,

And you do think about it, you do.

Then you think back
to that old man; what’s he doing?

Well,

he’s still dead to the world, right,
but he does open one eye,

looks out at the station name
and quickly settles back to sleep.

This isn’t his station.

Whistle blows, and before long,
the train roars back into life.

Soon enough, we get to a second station.

This one’s called “Plans.”

Plans.

Here, we can try things like,

“I will be generous” or “I wish
and hope for a generous world.”

This is the intentions station,
the dreaming station.

We can also try things like:
“I would be generous but … ”

“if I had more money,”
“if I had more time,”

“if my boss wasn’t such a jerk,”

“if things were better for me.”

A few more people get off here as well,
and we do think about it, we do.

What’s that wise old man doing?

Well, he’s awake for this station,
that’s a good start, right?

But he stays motionless in his chair.

This isn’t his station.

Whistle blows, train roars back into life.

Before long, we get to a third station.

This one is called “Feelings.”

Feelings.

Here, we can try things like:
“Deep down, I am generous,”

“I can feel my generous self;
I have a generous soul.”

“Other people’s views and opinions,
they’re just distractions;

through deep contemplation,
I can eventually access who I really am.”

This is a beautiful,
romantic, sincere station.

Better yet, the wise old man,

he’s getting to his feet,
he’s making his way down the aisle,

looking out the window,
looking at the beauty of it all,

and then settles back into his chair.

This isn’t his station either.

It’s beautiful, but still not
his station for some reason.

It may well be yours,

and just like stations one and two,
there’s no judgment if you get off here.

But make your decision quickly
because the whistle blows once more,

and suddenly the train
is on its way once again

because there’s a fourth and final station
coming up in the now darkness.

Nothing glamorous
about this station, by the way.

Imagine like Central Station
at 11:00 at night, right?

Nothing good’s happening at all.

(Laughter)

But suddenly as you finally step
out onto the platform,

you’re confronted
with an extraordinary thing.

In front of you on the platform
is a big, black wall

with white text on the wall,
scrolling and scrolling and scrolling.

At first, you think, hey, this
is the train timetable,

but then you notice your name
amongst the white text.

And not only your name,

but dates and times and places
and people that seem strangely familiar.

“What is this?” you think to yourself.

“Your last seven days,” says the old man
suddenly with you on the platform.

You didn’t notice that he crept up
behind you while you weren’t looking.

It’s your last seven days from breakfast
on day one to bed on day seven.

This is your every meeting, phone call,

message, text, wink,
frown, grimace, sneer -

everything is up here
on the wall for you to see.

“This,” he explains,
“is the truth of who you are.

If you don’t see it here,

it doesn’t exist.”

The idea is simple: you are what you do -

not what you say you do, not what you
plan to do, not what you feel you do,

but what you do.

And each time we get off this train early,

we deny ourselves
the real answer of who we are.

Whatever you’re looking for -

generosity, leadership, discipline,
good parent, good daughter, whatever -

it has to show its face
here in the real world.

The first part of this tool

was the train that takes us
through three false leads.

The second part of that tool
is the black wall,

your last seven days,

which nowadays takes
less than five minutes to check,

and you’ve brought it with you here today.

Your outbox will tell you more
about yourself than your Instagram.

Going to recent calls
will tell you more about yourself

than going to a rain forest
meditation retreat.

Don’t judge yourself or make excuses;

just accept the answer
for what it really is.

Remember, at the first station, we said,
“I am generous,” maybe even tweeted it.

At the second station,
we said “I will be generous,”

maybe even made some vague plans to do it.

At the third station, we said,

“I feel generous,” and maybe
even genuinely believed it.

But to stop at the fourth station

is to unlock our phones
and show ourselves the proof.

We should relish seeing the proof,
no matter how scary.

Your last seven days will show you
missed calls you should have taken.

messages you should have sent
and a few you shouldn’t have,

(Laughter)

and always and forever, the reminders
we’re so excited to set ourselves,

and so quick to ignore.

But …

But …

we will also see a tiny bit of hope.

We’ll see a kind, supportive friend,

a community leader,

an advocate for a better,
greener tomorrow.

What could be more beautiful than seeing
a tiny bit of who we want to be

amongst who we already are?

And I promise you,
the more you catch this train,

the more of this good,
good stuff you will see.

And before long, seven good days
become seven good weeks,

as the months, years and decades

become your habits, character and legacy.

Thank you.

(Applause)

抄写员:Van Nguyen
审稿人:David DeRuwe

那么我是谁?

[我是谁?]


是我们生活中最重要的问题之一。

我们都想知道自己是谁,

因为这是
与自己相处、

接受自己和爱自己的关键部分。

当我们看到
自己不太喜欢

的部分时,这是提高自己的关键部分。

一旦我们知道自己是谁,

我们就可以开始
制定我们想成为的人的路线。

所以,你是谁?

这是一个非常棘手的问题,对,
尤其是单独回答。

我们需要更多的工具; 我们应该有
更好的工具来解决它。

所以我带了一个。

我有一个工具可以帮助我们到达那里
,我可以承诺三件事:

第一,不到五分钟。

第二,你可能会实际使用它,

这非常重要。

第三
,我保证,你今天把它带到了这里。

该工具从视觉上开始。

当我们经常想到
自我发现、自我认同时,

我们会从旅程的角度来思考。

所以让我们一起去想象
一下我们现在都在乘坐火车。

现在,就像每辆火车一样,这辆火车
沿途有多个站点——

那些黑点,
它们是多个站点。

但这是一趟非常特别的火车,
因为无论您在哪里下车,

无论何时下车,

您都会确切地知道自己是谁。

你会得到一个完整的答案。

现在,当你开始登上这列火车时,

你环顾四周,你会发现
这列火车绝对是满的,对吧?

因为这是一笔非常甜蜜的交易。

你们都在嗡嗡作响,在

谈论自己希望成为
什么样的人,希望找到什么。

事实上,在这一切的兴奋中,
在这一切的喧嚣中,

你可能错过
了关于这列火车的一个秘密。

你能发现吗?

就在你的马车后面,独自
坐着一位睿智的老人。

他是个神秘型的人,蓬乱的白发,
皱巴巴的脸像昨天的报纸。

他的眼睛是闭着的;
在这段旅程开始之前,他实际上已经睡着了。

没有人对他了解很多,

但有传言说,

他每周都会赶上这列火车,
寻找与我们相同的东西。

谣言有,他总能找到。

好吧,让我们开始吧。

汽笛一响,火车呼啸而过。

我们在乡间穿行,没

多久,
我们就到了第一站。

这个叫做“词”。

字。

在这里,我们
通过宣传和宣扬它来找到我们的身份。

假设你认为
你是一个慷慨的人。

在这里,你可以通过站在
这样的观众面前

简单地说:
“大家,这家伙太慷慨了。”

就是这样。 这就是我们所要做的。

说服我们的朋友
甚至随机的陌生人我们是谁

,这就足够了。

我们笑了,但
谁没来过这里,对吧?

毕竟,这
是社交媒体站。

一些有影响力的人
试图哄你离开

这里,你确实会考虑,你会的。

然后你回想起
那个老人; 他在做什么?

好吧,

他对这个世界还是死了,对,
但他确实睁开了一只眼睛,

看着站名
,很快就睡着了。

这不是他的车站。

汽笛一响,没过多久
,火车又恢复了生机。

很快,我们就到了第二站。

这个叫做“计划”。

计划。

在这里,我们可以尝试诸如

“我会慷慨”或“我希望
并希望有一个慷慨的世界”之类的事情。

这是意图站
,梦想站。

我们也可以尝试这样的事情:
“我会很慷慨,但是……”

“如果我有更多的钱”,
“如果我有更多的时间”,

“如果我的老板不是这样的混蛋”,

“如果情况更好的话” 给我。”

更多的人也在这里下车
,我们确实考虑过,我们会考虑。

那个聪明的老人在做什么?

好吧,他为这个站醒了,
这是一个好的开始,对吧?

但他在椅子上一动不动。

这不是他的车站。

汽笛一响,火车呼啸而至。

没多久,我们就到了第三站。

这个叫做“感情”。

情怀。

在这里,我们可以尝试这样的事情:
“内心深处,我很慷慨”,

“我能感觉到我的慷慨;
我有一个慷慨的灵魂。”

“其他人的观点和意见,
他们只是分散注意力;

通过深思熟虑,
我最终可以了解我的真实身份。”

这是一个美丽、
浪漫、真诚的车站。

更好的是,聪明的老人,

他站了起来,
他沿着过道走,

看着窗外,
看着这一切的美丽,

然后坐回椅子上。

这也不是他的站。

它很漂亮,但
由于某种原因仍然不是他的站。

它很可能是你的

,就像一号站和二号站一样,
如果你在这里下车,就没有判断力。

但是要尽快做出决定,
因为汽笛再次响起

,突然间火车
又开始了,

因为在现在的黑暗中,第四站也是最后一站
即将到来。

顺便说一句,这个车站没有什么迷人之处。

想象
一下晚上 11:00 的中央车站,对吧?

根本没有什么好事发生。

(笑声)

但突然间,当你终于
踏上平台时,

你遇到
了一件非同寻常的事情。

站在你面前的站台上,
是一面黑色的大墙,

墙上有白色的文字,
滚动着滚动着滚动着。

起初,您认为,嘿,这
是火车时刻表,

但随后您会
在白色文字中注意到您的名字。

不仅是你的名字,

还有日期、时间、地点
和人,这些似乎都非常熟悉。

“这是什么?” 你自己想想。

“你最后的七天,”
站台上突然和你在一起的老人说。

你没有注意到他在你不注意的时候悄悄爬到
你身后。

这是你从第一天早餐
到第七天睡觉的最后 7 天。

这是您的每一次会议、电话、

信息、短信、眨眼、
皱眉、鬼脸、冷笑 -

一切都
在墙上供您查看。

“这,”他解释说,
“就是你是谁的真相。

如果你在这里看不到它,

它就不存在。”

这个想法很简单:你就是你所做的——

不是你说你做了什么,不是你
打算做什么,不是你觉得你做了什么,

而是你做了什么。

每次我们早早下火车,

我们都否认自己
是谁的真正答案。

无论你在寻找什么——

慷慨、领导力、纪律、
好父母、好女儿等等——

它都必须
在现实世界中展现出来。

这个工具的第一部分

是带我们
通过三个错误线索的火车。

该工具的第二部分
是黑墙,

您的最后 7 天

,现在只需
不到五分钟即可检查,

而您今天已将其带到这里。

你的发件箱会
比你的 Instagram 告诉你更多关于你自己的信息。 与

去热带雨林冥想静修相比,去最近的电话
会告诉你更多关于你自己的信息

不要评判自己或找借口;

只需接受真实的答案即可

请记住,在第一站,我们说,
“我很慷慨”,甚至可能发了推文。

在第二站,
我们说“我会慷慨”

,甚至可能制定了一些模糊的计划。

在第三站,我们说,

“我觉得很慷慨”,甚至可能
真的相信了。

但是在第四站停下来

就是解锁我们的手机
并向自己展示证明。 无论多么可怕

,我们都应该喜欢看到证据

您的过去 7 天将显示
您应该接听的未接电话。

你应该发送的信息
和一些你不应该发送的信息,

(笑声)

并且永远永远,这些
提醒我们很兴奋

,很快就会被忽略。

但是……

但是……

我们也会看到一点点希望。

我们会看到一位善良、支持我们的朋友、

一位社区领袖、

一位倡导更美好、
更环保的明天的人。

有什么比在我们已经
成为的人中看到一点点我们想成为

的人更美丽的呢?

我向你保证
,你越是赶上这趟火车,

你就会看到越多的好东西。

不久之后,七个美好的日子
变成了七个美好的星期,

因为几个月、几年和几十年

成为你的习惯、性格和遗产。

谢谢你。

(掌声)