Empower by Storytelling

i remember standing

on my grandma’s porch in the middle of

the summer

world spinning high pitch gasping

for air but not being able to breathe

deep down i knew that it must have been

my mind playing with me

as i had read somewhere that you can die

for consciously holding your breath

yet irrationally i still thought to

myself

this is it i’m going to die

i wanted to scream to scream to my

mother

my grandma the world help me

can’t you see i can’t breathe but

nothing came out

not a single word i couldn’t breathe

i couldn’t speak the funny part is

no one seemed to notice not my mother

not my grandma no one

i remember feeling completely voiceless

powerless invisible

voiceless powerless invisible

these three words pretty much sum up how

i felt this last six years

i’m a survivor of verbal emotional and

sexual abuse from my father

but more than that just like most women

i’m a survivor of an unjust

misogynist victim blaming system where

if you are rich white men you are

untouchable

who am i my name is andrea and i’m a 17

year old

passionate student at uwcsca

and this is my story

i’ve experienced quite early what

structural violence really feels like

i spent the last five years of my life

in courts in during

all this time i was made to believe that

i was the aggressor

and not the victim every time

my father would would use his social and

economic influence

to manipulate court officials and

services

the police and force systems everyone he

would come after me

everywhere i would go he would be

waiting outside my school

outside my house everywhere

it didn’t matter how many times me and

my mother change houses

because you’d always find out where we

were

i lived in pure fear and i felt

stuck suffocated

hopeless

that took me a long time to understand

is that

the child here was me and that fathers

are the ones who have the duty and

responsibility

to protect from harm but what happens

when we need protection from those who

are meant to protect us

as unbelievable as it sounds during all

this time

the child’s interest my interest

was never respected nor taken into

consideration

by any of the adults involved

my father judges

attorneys police officers

psychologists social care workers

everybody failed me the system

failed me during the last five years

all i ever heard was is your father

father there’s only one you just have to

learn how to accept it

and live with it or you’re just doing

this to hurt your father right

this is some kind of teenager tantrum

or oh your mother put you up to this

to punish your father

or even you didn’t mean it

he doesn’t understand what he did wrong

you have to talk to him you have to

teach him

how to be a father

and this is serious this culture of

normalization of violence

and abuse has huge effects on people

especially children it got to a point

where i actually started to question

myself i could no longer hear my own

voice

i would go through faces when i

literally couldn’t speak

they put me on the edge of serious

mental disorders

and dangerous deep faces of depression

eventually though i realized i had one

of two choices

i could either let it consume me

completely

or make sure that one day one day

my voice would eventually be heard that

i would not stop

until my voice was heard loud and clear

that i would not stop until there was

still 12 year old me

out there completely voiceless

and here i am giving a ted talk

in the other side of the world safe

and sound pun intended

well some of you might be thinking that

i’m crazy for exposing myself like this

in a ted talk of all places inside of

shrink’s office

but actually storytelling showing your

own story

has been shown to be incredibly powerful

for your own healing process

it is considered an effective method for

treating ptsd

as it helps you to make sense of what is

going on in your heads

in order to process events and i can

tell you it does work

as i’ve experienced it firsthand

the experience was so traumatic for me

at first

they completely shut down those memories

i would have panic attacks and not know

why

it’s like i started to remember in

pieces

to be honest i still do but if there’s

something

that i’ve learned by being constantly

forced to talk about it

and relive it over and over again

is that each time it would hurt less

and i would become better aware of what

had happened

for a long time i didn’t understand why

i felt this

repulse against my father in paralyzing

fear

i remember thinking there must be

something wrong with me

all daughters like their fathers why do

i like mine

meanwhile the panic attacks were

constant

so i went to a psychiatrist and she

asked me to write a letter to my father

not to actually give it to him

but to allow myself to release all the

emotions

and feelings i had been holding in for

so long

cursing enough it was in that moment

halfway through that letter

that pieces started to fall into place

and i realized what had occurred

even though i’m still healing i want to

share my story because another really

important factor in the process of

healing and self-empowerment

is knowing that you are not alone

when you share your story whatever it

might be

you end up finding people that have gone

through similar situations

or even if completely different

understand you and support you

actually studies have shown that when

you

put yourself out there and share your

story

you’re more likely to have a stronger

sense of belonging

well but wouldn’t that mean that we

be constantly putting ourselves in a

vulnerable situation

yes and that’s exactly my point

as i’m guessing many of you have all my

life

i’ve been hearing that vulnerability

equals weakness

that’s if we let ourselves be in a

vulnerable position

people are going to take advantage but

vulnerability is not a sign of weakness

vulnerability is a sign of courage

of strength and believe me when i tell

you

that everything i’ve ever achieved

being finally hurt in courts being able

to be here

at uwc everything

was was when i let go of all restraints

and allow myself to be vulnerable

i know it is easy to say it is

scary and yes it is also very painful

but a thing that many people still don’t

understand

is that it’s not about the other

person’s reaction

it’s all about you

it’s about self-empowerment

in fact when i was forcibly being

vulnerable

in courts to the police social care

well most of the time it was not that

well received

in part because of the strong social and

economic influence of my father

and in part because unfortunately there

are still

strong misogynist beliefs imbabed in our

society

in rooted in our justice system

but as much as receiving judgment when

telling your story

can be extremely hard and hurtful to

take in

at the end of the day it is still

incredibly empowering

even though i kept being judged

humiliated

marginalized wrong and sandbagged

i refused to keep being silenced and i

found the power within

to keep on going and share my story over

and over again until it could no longer

be ignored

or muffled actually

studies have shown a correlation between

being vulnerable

and having a stronger sense of

worthiness and confidence

moreover there is also indications that

the more you put yourself out there

and have the balls or i would say the

boobs

to be vulnerable the happier you are

not only can you be a happier more

confident

and empowered person as you can inspire

and empower

others to speak up and share their

stories as well

more importantly it can lead to change

in break cycles of oppression and

violence

you know the famous quotes of martin

luther king i have a dream

well as much as i do appreciate it

i must admit today i prefer my own

version

or the 2.0 version

now this is serena burke

burke was born in 1973 in new york city

in a low-income working-class family

she was raped and sexually assaulted

both as a child

and a teenager now

how many of you have heard about the

movement me too

she was the voice the story behind the

movement

it was because she was brave enough to

share a story

which was later set ablaze after a tweet

by the actress elisa milano

that tens of thousands of women have

come forward

and spoke up she gave voice

to many other women and paved the way to

countless more to come forward

at 2018 the new york times analysis has

found that only within a year

after harvest wine signs reports of

sexual harassment

and abuse at least 200 permanent men

have lost their jobs after public

allegations of sexual harassment

from which at least 920 people have come

forward

to say that one of these men had

subjected them to

sexual misconduct and surprisingly

nearly 50 percent of the men who were

replaced

were succeeded by women keeping in mind

that hollywood is still overwhelmingly

male and wide

so this was an important stepping stone

for

all women in this industry

however it was not

only in hollywood that there has been a

significant change

yale university has published a study

that shows that only within three months

after the movement was launched on

social media

there has been an increase of seven

percent of sex requirements reported

only within the us which is accounted

for an additional

four thousand six hundred cases

the researchers also examined the

movement’s effect

in 24 other countries and have found

that only in that three months initial

period there has been an increase of 14

sex crimes reported in these countries

representing an additional 11

600 new cases

so as you can see telling a story

your story is incredibly powerful

this was only possible due to the

courage of tyranna burke

and all the women who spoke up and

shared their story

breaking the cycle of oppression and

violence

on a different but similar notes as i’m

sure many of you know

this is george floyd floyd was a 46 year

old

african-american that was killed after

being arrested

by the police outside a shop in

minneapolis

chavin a white police officer kept his

knee on floyd’s neck

ultimately killing him

floyd’s last words i can’t breathe

have become a mantra against oppression

around the world

not only does it symbolize all innocent

african-american lives

taken by white police officers as it

represents

all victims of oppression that just like

me

refuse to keep being silenced

not only did blm gather enormous support

in the u.s

with an estimated 50 million to 26

million people

participating in protests in 2020

as they have taken place

in over 60 countries and in all seven

continents

however they were not able

to tell the stories themselves that

right was ripped away from them

together with their lives but their

story

is still alive it has had

and still has tremendous power

but why am i telling you my story and

all these powerful stories

because we often seek power outside

outside of ourselves

as if the magic solution is somewhere

out there

when truthfully it has been inside of us

all along our voice

is the most powerful superpower that is

your voice is powerful

your story is powerful

you are powerful

don’t be afraid to be vulnerable and

more importantly

don’t let anyone silence you even if

that someone

is you believe in yourself

and find the power within to keep on

going and share your story

whether you have suffered from sexual

abuse

racism homophobia

mental disorders or any other

challenging circumstance

don’t underestimate the power of your

story

you don’t need a huge story you have a

story

and any story is a powerful story

from someone has been deprived of a

voice for so long

i beg you use your voice

speak up share your story

for you for me for everyone

thank you

我记得在仲夏的世界

中站在我奶奶的门廊

上,旋转着高音,喘着粗气

,但无法

深呼吸 有意识地屏住呼吸,

但我仍然不理智地想,

这就是我要死了

我想尖叫着向我妈妈尖叫

我的祖母世界帮助我

你难道看不到我无法呼吸但

什么都没有出来

一句话 我无法呼吸

我说不出 好笑的部分

似乎没有人注意到 没有我的母亲

没有我的祖母 没有人

我记得完全无声

无能为力

无声 无声 无能为力 无形

这三个词几乎概括了

我的感受 在过去的六年里,

我是我父亲言语情感和性虐待的幸存者,

但不仅如此,就像大多数女性一样,

我还是一个不公正的

厌恶女性受害者指责系统的幸存者,

如果你是富有的白人男性,你

我是谁,我叫安德里亚,我是一名 17

的 uwcsca 充满激情的学生

,这是我的故事

在这段时间里,

每次

我父亲都会利用他的社会和

经济影响力

来操纵法院官员并

为警察和部队系统服务时

,我都

被逼相信我是侵略者而不是受害者 去吧,他会

在我家外面的学校外面等我,

不管我和

我妈妈换了多少次房子,

因为你总是会发现我们在哪里

我生活在纯粹的恐惧中,我感到

窒息而

绝望

,这让我感到绝望 很长一段时间才

明白,

这里的孩子就是我,父亲

是有责任和

责任保护免受伤害的人,但是当我们需要保护免受伤害时会发生什么

这段时间里,

你的本意是

保护我们,

听起来难以置信 在过去的五年里,

我所听到的只是你的父亲

父亲只有一个,你只需要

学习如何接受它

并忍受它,或者你这样做只是

为了伤害你的父亲,对,

这是某种少年发脾气

或 哦,你妈妈让你这么做是

为了惩罚你父亲

,甚至你也不是故意的,

他不明白他做错了什么

暴力

和虐待正常化的文化对人们尤其是儿童产生了巨大影响

它到了

我实际上开始质疑

自己的地步我再也听不到自己的

声音

我会经历 当我

真的无法说话时,

他们把我置于严重的

精神障碍

和危险的深沉抑郁的边缘,

尽管我意识到我有

两种选择之一,

我可以让它完全吞噬我,

或者确保有一天有一天

我的声音最终会被听到,

直到我的声音响亮而清晰

,我才会停下来,直到

还有 12 岁的我在

外面完全没有声音

,我才会停下

来 世界安全

和健全的双关语本意

很好 你们中的一些人可能会认为

我疯了,因为我

在收缩办公室内所有地方的 ted 演讲中像这样暴露自己,

但实际上讲故事展示你

自己的故事

已被证明对你来说非常强大

自己的愈合过程

它被认为是治疗 ptsd 的有效方法,

因为它可以帮助您了解大脑中正在

发生的事情

以处理事件,我可以

告诉您它确实有效 rk

因为我

亲身经历过,起初这种经历对我来说是如此的痛苦,

他们完全关闭了那些记忆,

我会惊恐发作,不知道

为什么我开始记忆

碎片老实说我仍然记得,但如果有

什么

通过不断

被迫谈论它

并一遍又一遍地重温它,我学到的

是,每次它都会减少伤害,

并且我会更好地意识到

发生

了很长时间的事情我不明白为什么

我会感到

这种对我父亲的反感使我感到麻木的

恐惧

我记得我当时认为我一定有

问题

所有的女儿都像他们的父亲一样 为什么

我喜欢我的

同时恐慌症不断发作

所以我去看了心理医生 她

让我给我的女儿写一封信 父亲

不是真的把它给他,

而是让我自己释放所有的

情绪

和感受,我一直在

诅咒足够的诅咒,那是在

那封信中途的那

一刻 碎片开始到位

即使我

仍在康复,

我也意识到

发生了什么 无论你的故事是什么,

你最终都会找到经历

过类似情况的人,

或者即使完全不同的人

理解你并支持你

实际上研究表明,当

把自己放在那里并分享你的

故事时,

你更有可能拥有一个 更好的

归属感,

但这是否意味着

我们经常将自己置于

脆弱的境地,

是的,这正是我的观点,

因为我猜你们中的许多人

一生都在听说脆弱

等于软弱

,如果 我们让自己处于

易受伤害的位置

人们会利用,但

易受伤害并不是软弱的表现

易受伤害是

坚强勇气的表现 相信我,当我告诉

我所取得的一切

最终在法庭上受到伤害能够

来到uwc时,一切

都是当我放开所有束缚

,让自己变得脆弱

我知道这很容易说 这很

可怕,是的,这也很痛苦,

但是很多人仍然

不明白的是,这与他人的反应无关,而与

您有关,而与自我授权有关

,事实上,当我

在法庭上被迫处于弱势时 警察的社会

关怀大部分时间都没有那么

,部分原因是我父亲强大的社会和

经济影响力

,部分原因是不幸的

是,

在我们的社会中仍然存在着根深蒂固的强烈的厌恶女性的信念

,植根于我们的司法系统,

但 就像在讲述你的故事时接受评判一样,在一天结束时接受评判

是非常困难和伤害的,

即使我一直被评判为

谦逊,它仍然令人难以置信的授权 被

边缘化的错误和沙袋

我拒绝继续保持沉默,我

发现内在的力量

可以继续并一遍又一遍地分享我的故事,

直到它不再

被忽视

或压抑实际上

研究表明

,脆弱

和拥有一个 更强烈的

价值感和自信

此外还有迹象表明,

你越是把自己放在那里

,有球,或者我会说

胸部变得脆弱,你就越快乐,你

不仅可以像你一样成为一个更快乐、更

自信

和更有能力的人 可以激励

和授权

他人说出并分享他们的

故事,

更重要的是,它可以

改变压迫和暴力的循环周期

你知道

马丁路德金的名言我有一个

梦想,尽管我很感激

我 今天必须承认,我更喜欢我自己的

版本

或 2.0 版本,

现在这是 serena burke

burke,1973 年出生在纽约市

的一个低收入工作岗位—— 阶级家庭

她在孩提时代和青少年时期都被强奸和性侵犯

现在

你们中有多少人听说过这场

运动

在女演员艾丽莎·米兰诺(elisa milano)的一条推文中点燃

了成千上万的女性站

出来

发声,她

为许多其他女性发声,并为在 2018 年站出来的无数女性铺平了道路。

纽约时报分析

发现,只有 在

收获葡萄酒迹象后的一年内,

性骚扰

和性虐待的报告至少有 200 名永久男性

在公开

指控性骚扰

后失去了工作,至少有 920 人站

出来说其中一名男性曾对

他们进行

性行为不端 令人惊讶

的是,被取代的男性中有近 50%

由女性继任

对这个行业的所有女性来说,

这是一个重要的垫脚石,但

不仅在好莱坞发生了

重大变化,

耶鲁大学发表的一项研究

表明,仅

在社交媒体上发起这项运动后的三个月内,

仅在美国报告的性要求增加了 7%,

占额外的

4600

例研究人员还检查了该

运动

在其他 24 个国家/地区的影响,

发现仅在最初的三个月中

在这些国家报告的 14 起性犯罪

增加了 11

600 起新案件,

因此正如您所见,讲述一个故事

您的故事非常强大,

这只有

在 tyranna burke

和所有发声并分享她们的女性的勇气下才有可能

故事

打破了压迫和暴力的循环,

以不同但相似的音符,我

相信你们中的许多人都知道 现在

这是乔治·弗洛伊德 弗洛伊德是一名 46

岁的

非裔美国人,

在明尼阿波利斯的一家商店外被警察逮捕后被杀

查文 一名白人警察将

膝盖压在弗洛伊德的脖子上,

最终杀死了他

弗洛伊德的遗言 我无法呼吸

已成为世界各地反对压迫的口头禅,

它不仅象征着白人警察夺走所有无辜的

非裔美国人的生命

,因为它

代表了

所有像我一样拒绝保持沉默的压迫受害者,

不仅 blm

我们估计有 5000 万到 2600

万人

参加了 2020 年的抗议活动,这些抗议活动

在 60 多个国家和所有

七大洲举行,

但他们无法

自己讲述这些故事,

权利

和他们的生命一起被剥夺了 但他们的

故事还活着,它曾经拥有

并且仍然拥有巨大的力量,

但我为什么要告诉你我的故事和

所有这些力量 丰富的故事,

因为我们经常在自己之外寻求力量

,好像神奇的解决方案就在外面的

某个地方,

而事实上它一直在我们内心深处

我们的声音

是最强大的超级力量

你的声音很强大

你的故事很强大

不要害怕变得脆弱,

更重要的

是不要让任何人让你沉默,即使

那个人

是你相信自己

并找到内在的力量继续

前进并分享你的故事

你是否遭受过性

虐待

种族主义同性恋恐惧症

心理 疾病或任何其他

具有挑战性的情况

不要低估你的故事的力量

你不需要一个巨大的故事你有一个

故事

并且任何故事都是来自某人的一个强有力的故事

已经被

剥夺了很长时间

我请求你使用你的 大声

说出来,为我分享你的故事

,谢谢大家